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Non Toxic Futon Mattress

How I Found a Non-Toxic Mattress

How I Found a Non-Toxic Mattress


Empowered Sustenance

Do you know if you have a toxic mattress? Here's how to find out, plus the non-toxic mattress that I use.

Futons

Futons


Austin Natural Mattress

Visit our sister store, The Futon Store, for a great selection of futons. Futon Frames: Over 40 eco-friendly designs. Futon Mattresses: Over 25 styles.

Make Your Own Mattress - Live Toxic Free

Make Your Own Mattress - Live Toxic Free


Live Toxic Free

Today my guest is Deborah Brenton, owner of DIY Natural Bedding.  We'll be talking about how you can make your own custom mattress with the materials she provides, and why you should. Deborah is a foodie, a forager, and strongly believes in living a natural life.  In 2010 she began looking for mattresses for her children, but the only type available contained a whole host of chemicals.  Her Do It Yourself attitude kicked in and she gathered resources to create her own mattresses from scratch.  She soon realized that other people share her natural living convictions but lack resources in the bedding market.  DIY Natural Bedding was started with this goal in mind: to provide affordable, natural and chemical free bedding products.  Deborah now offers natural components that customers can use to build their own mattresses, toppers and pillows.  Her products include wool from local farms, 100% natural latex, and GOTS certified organic fabric.  She also offers sewing patterns for those who would like to save a dime by sewing their own mattress ticking and custom latex cuts for any DIY furniture project. www.diynaturalbedding.com  

How to Learn The Language of The Body

by Lauren @ Empowered Sustenance

The answers for healing are within the body We’re facing an enormous challenge: the Western diet has failed us, and now Western medicine is failing us. The only person who has the answers for our health is our own body.  It’s time we start asking our own body “What are my symptoms telling me? What […]

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Healthy Sugar Alternatives for Kids

by Jane Sheppard @ Healthy Child

    Children love sweet foods, and we like to delight our kids with special treats. But too much sugar depresses the immune system, making your child more susceptible to getting sick. Sugar causes spikes in blood sugar levels, which can create imbalances leading to chronic health problems. It can also affect behavior, attention, and …Read More

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25 Genius Ways to Use Veggies, not Grains

by Lauren @ Empowered Sustenance

No bread? No problem! I’ve followed a grain free lifestyle for for years now, to successfully address an autoimmune disease. The avoidance of medication and surgery is motivation enough for me to maintain my eating habits, but the inventive and delicious food that I enjoy would provide motivation of itself. A grain free diet has both nourished my body and […]

The post 25 Genius Ways to Use Veggies, not Grains appeared first on Empowered Sustenance.

How To Make Non-Toxic Granite Cleaner

How To Make Non-Toxic Granite Cleaner

by Heather @ Mommypotamus

I love the bright, crisp scent of this Lemon & Lavender All-Purpose Cleaner, but vinegar is too acidic for granite and can cause etching over time. Store-bought options often contain problematic ingredients – frequently earning a rating of C or even F from the Environmental Working Group – and can cost anywhere from $7-$27 dollars. […]

Continue Reading...How To Make Non-Toxic Granite Cleaner

Egg Free Paleo Waffles

by Lauren @ Empowered Sustenance

Perhaps my favorite recipes to create are egg-free baked good recipes, like this Lemon Blueberry Coffee Cake. They’re hard to find, and thus enthusiastically received! As a blogger it feels great to meet people’s needs! My own son eats a Paleo egg-free diet. My daughter is dairy-free. So AIP baked goods are welcome and helpful in our […]

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How Much Sleep Do You Need?

by Admin @ The Organic Sleep Shop

The post How Much Sleep Do You Need? appeared first on The Organic Sleep Shop.

How To Track Your Cycles for Non-Hormonal Birth Control

by Lauren @ Empowered Sustenance

This post is sponsored by the Natural Cycles app. This app fits my philosophy of honoring the wisdom of our menstrual cycles. This content reflects my story and my opinions, particularly when it comes to avoiding hormonal contraception. The company Natural Cycles is not against hormonal birth control, but is an alternative choice to hormones. […]

The post How To Track Your Cycles for Non-Hormonal Birth Control appeared first on Empowered Sustenance.

Paleo Coconut Flour Pizza Crust Recipe

by Lauren @ Empowered Sustenance

  You don’t need to call this actual pizza, because the lack of cheese means you’re left with tomato sauce on bread. Call this flatbread, if you prefer to maintain the integrity of the term “pizza.” Or use the below pizza crust and sauce recipe, and add your choice of cheese if you tolerated dairy. This sturdy […]

The post Paleo Coconut Flour Pizza Crust Recipe appeared first on Empowered Sustenance.

A Homemade Mattress?

A Homemade Mattress?


Root Simple

 Addendum 9/6/16 Of interest to people thinking about making a mattress of their own or in search of alternative mattresses is The Ultimate Earth Bed. See also our post and podcast.

Loon Peak Aida 34'' Non-Toxic Cotton Full Futon Mattress - Walmart.com

Loon Peak Aida 34'' Non-Toxic Cotton Full Futon Mattress - Walmart.com


Walmart.com

Free Shipping. Buy Loon Peak Aida 34'' Non-Toxic Cotton Full Futon Mattress at Walmart.com

How to Boost Your Child’s Immune System

by Jane Sheppard @ Healthy Child

  Your children are constantly exposed to germs that could possibly make them sick. People talk about a cold or a flu “going around” as if it were making the rounds infecting every child in its path. This is never the case. Exposure to viruses does not mean your child will get sick. The reality …Read More

The post How to Boost Your Child’s Immune System appeared first on Healthy Child.

A Love Letter From Your Body

by Lauren @ Empowered Sustenance

Dear You, This is to tell you what you often forget: I’m on your side. As long as our heart is beating, I’m here with you and for you. I know we’ve shared dark times together. Perhaps you believed I turned against you, through disease or addiction or depression. I was not sabotaging you, but […]

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Our New Guide, 5 Secrets To Buying The Right Latex Mattress

by Brooke Stern @ Habitat Furnishings

We talk with people all the time that are confused about buying a latex bed.  That is why I have put together a new guide to help you sort through this confusion and find the right latex mattress for you — all the comfort you need, and without the risk of losing your money if […]

The post Our New Guide, 5 Secrets To Buying The Right Latex Mattress appeared first on Habitat Furnishings.

[Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/nutrition-podcasts/the-case-against-sugar-gary-taubes/ [0:00] Introduction [0:33] Wild Mountain Paleo/Purathrive [07:35] The Difference Between Glucose and Fructose and How It’s Related

The post [Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Paleo Mint Chocolate Cookie Bars (AIP Option)

by Michelle Hoover @ Empowered Sustenance

From Lauren: This holiday recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. The holidays are finally here, and that means it’s time to start decorating, planning, shopping, and of course… cooking! There’s no better time for an indulgent treat to share with family and friends. Holiday meals and treats have […]

The post Paleo Mint Chocolate Cookie Bars (AIP Option) appeared first on Empowered Sustenance.

A Day in the Life of a GAPS Family

by Lauren @ Empowered Sustenance

From Lauren: Today’s post comes from my friend Melanie Christner, NTP, a gifted practitioner and creator of the GAPS Class. Scroll to the bottom of the post to learn about this resource for healing.  Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based […]

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DIY Cream Blush And Lip Tint Recipes

DIY Cream Blush And Lip Tint Recipes

by Heather @ Mommypotamus

If you love the fresh, dewy glow of cream blush but not the slew of parabens and phthalates that are used to achieve it, I think you’ll love these simple DIY cream blush and lip tint recipes. They create a dewy finish that makes skin glow, and are made with 100% non-toxic, natural and/or organic ingredients. Also, […]

Continue Reading...DIY Cream Blush And Lip Tint Recipes

Contact Us

by denverorganic @ The Natural Sleep Store

Contact Us at the Denver Organic Mattress Showroom Customer Service: 1.866.663.0859 toll free Denver Showroom Direct Phone Line: 1.303.623.2261 Email us: sales@thenaturalsleepstore.com Please feel free to contact us about any organic mattress or bedding questions.  If you are unable to visit our Denver showroom, The Natural Sleep Store’s knowledgeable sales staff is happy to help […]

The post Contact Us appeared first on The Natural Sleep Store.

Habitat Furnishings - Since 1994

Habitat Furnishings - Since 1994


Habitat Furnishings

Habitat Furnishings All Natural Latex Mattresses and Air Bed Systems offer extraordinary comfort with unheard of 365 day trial periods, hundreds of reviews.

Autoimmune Paleo Pesto Chicken and Spaghetti Squash

by Michelle Hoover @ Empowered Sustenance

From Lauren: This recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. I remember the first time I ever made spaghetti squash. I was in my teens, newly gluten free, and exploring new options. I was preparing my plate when my dad walked in the kitchen and ask, “How are you […]

The post Autoimmune Paleo Pesto Chicken and Spaghetti Squash appeared first on Empowered Sustenance.

Celebrate mother earth

by toss @ The Organic Sleep Shop

The post Celebrate mother earth appeared first on The Organic Sleep Shop.

DIY Dry Shampoo Recipes

DIY Dry Shampoo Recipes

by Heather @ Mommypotamus

Inside: My two-ingredient DIY dry shampoo recipe, which I carry in my purse for those days when I don’t get to lather up my coconut oil shampoo bar and then realize I’m going to run into every single person I know.   In my dreams, little elves clean my house every night while I’m sleeping, and […]

Continue Reading...DIY Dry Shampoo Recipes

Organic Futon Covers!

by AdminTuttle @ Goodnight Moon Futon

Goodnight Moon Futon is in the process of adding a new line of Organic Futon Covers to the site. The new Organic Futon cover line is chemical free, and will make a great compliment to our unfinished futon frames as well as our Organic and Chemical Free Futon Mattresses. These 100% Organic USDA Certified Cotton […]

The post Organic Futon Covers! appeared first on Goodnight Moon Futon.

Get Some Sleep: Naturally

by AustinNatural @ Austin Natural Mattress

Everyone needs to get a good night of sleep. This is no surprise to anyone I’m willing to bet considering a lack of a good, healthy night of rest is easily to recognize, and when the opposite occurs, easy to bemoan. Getting up after a restless battle of tossing and turning can have the same effect as operating in a nearly intoxicated-like state. Sleep deprivation is often caused by stress from your job, a long day of work, or just your mind struggling to keep the tasks of tomorrow straight in your head. Sleep aids are nothing new and we’ve...

The post Get Some Sleep: Naturally appeared first on Austin Natural Mattress.

Best sale of the year!

by toss @ The Organic Sleep Shop

The post Best sale of the year! appeared first on The Organic Sleep Shop.

Paleo Green Curry: Easy One-Pot Meal

by Lauren @ Empowered Sustenance

Grain free eating incentivizes unusual recipes In the four years that I’ve used a grain-free diet to address my autoimmunity, I’ve explored the unconventional uses of…. Cauliflower in wraps Parsnips in risotto Parsnips in sushi Eggplant in French Toast (yes, really) …and that’s just to name a few! While I’ve incorporated new versions of old favorites in my diet, I haven’t […]

The post Paleo Green Curry: Easy One-Pot Meal appeared first on Empowered Sustenance.

Hours

by denverorganic @ The Natural Sleep Store

The Natural Sleep Store Denver Organic Mattress Showroom Hours Please call 866.663.0859 or email sales@thenaturalsleepstore.com to make an appointment. Store Hours : Monday-Friday: 10:00am – 12:30pm and 1:00pm – 6:00pm Saturday: 10:00am – 6:00pm Sunday: 10:00am – 6:00pm We close on Easter, Thanksgiving, Christmas Eve, Christmas, and New Years Day. Denver Showroom Phone: 1.303.623.2261

The post Hours appeared first on The Natural Sleep Store.

Reading In Bed: Finding the Ultimate Position

by Carolina Morning @ Carolina Morning Designs™

If you’ve had a big day and you need some time to unwind and read a book or watch a movie–chances are it’s not going to be sitting at a desk or table. Who doesn’t love to cuddle with an interesting book and cup of tea on the bed or couch? And chances are you […]

The post Reading In Bed: Finding the Ultimate Position appeared first on Carolina Morning Designs™.

Choose a Non-toxic Mattress or Futon | Gimme the Good Stuff

Choose a Non-toxic Mattress or Futon | Gimme the Good Stuff


Gimme the Good Stuff

You've probably noticed that Gimme the Good Stuff talks a lot about the importance of sleeping on a non-toxic mattress.

Good-Trendy: The Natural Latex Mattress Revolution

by @ Haiku Designs Blog and News RSS Feed

Spanish Rice in the Rice Cooker

by DaNelle Wolford @ Weed 'em & Reap

Living in Arizona has its benefits. We arguably have the most authentic Mexican cuisine this side of the border. Here in Arizona you’re not gonna find “Tex-Mex wanna-be” recipes. Nope, here you’ll find amazing flavor that is as authentic as they come. Well, as authentic as us Americans can make it 😉 One of the best adaptations I’ve discovered is how to make Spanish rice in a rice cooker. Rice

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Creamy Paleo Salad Dressing, Three Ways

by Lauren @ Empowered Sustenance

If salads leave you unsatisfied and hungry, you’re doing salads wrong. Raw spinach tossed with a vinegary, low-fat dressing and three sliced almonds lacks nutrients and stick-to-your-ribness. Nobody enjoys eating that for a meal. The secret to a satisfying salad is the dressing. Low-fat dressing is a perversion of the modern diet, and it guarantees that you’ll feel hungry shortly […]

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[Transcript] – Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/the-hungry-brain-outsmarting-the-instincts-that-make-us-overeat/ [00:00] Introduction/Oak/CrossPolitics [05:44] About Stephan Guyenet [07:45] Why What Stephan Presents in his Book is Absent From

The post [Transcript] – Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The 10 Best All-Natural and Organic Mattress Sources

The 10 Best All-Natural and Organic Mattress Sources


Apartment Therapy

Buying a new mattress is a big investment, and knowing where to go to find the best options for your health and for the planet—not to mention for a sound night's sleep— is key

Peach Basil Sorbet Recipe

by Lauren @ Empowered Sustenance

Peach Basil Sorbet inspired by a lost manuscript… My mom recently emailed me the contents of an old thumb drive. She told me, “I found this thumb drive cleaning out a drawer. It has the cookbooks you wrote in when you were 10 and 11, do you remember those? And do you remember the way you would act […]

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Grain Free Savory Porridge

by Lauren @ Empowered Sustenance

Cauliflower for breakfast? If I text “it’s recipe testing day, wanna eat here?” to most of my friends or family members, they’ll usually agree enthusiastically. After all, I would say that most of my recipe experiments, even if the recipe is not yet perfected, are enjoyable. But after a certain  incident, I have ruined all of my cauliflower […]

The post Grain Free Savory Porridge appeared first on Empowered Sustenance.

Paleo Dolmas Recipe

by Lauren @ Empowered Sustenance

Dolma meditations… Growing up, my mom would occasionally bring out the family recipe for stuffed cabbage rolls and my younger sister and I would help her roll the cabbage leaves. My sister and I interpreted the responsibility of this task with solemnity and reverence. With diligence and focus, we fell into a silent meditation while rolling up cabbage […]

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Choosing the Right Wool Mattress Toppers for Winter

by Dennis Hornick @ Organic Mattress Store

There’s a great deal of discussion in scientific circles about sleep, but generally, the experts agree that most adults need between 7 and 9 hours of sleep. They also tell us that we should make sleeping a priority. Sticking to a specific sleep schedule, practicing relaxing bedtime rituals, and exercising... Keep Reading

The post Choosing the Right Wool Mattress Toppers for Winter appeared first on Organic Mattress Store.

Herb Green Pea Hummus Recipe

by Lauren @ Empowered Sustenance

Today’s recipe is from Gillian Young, a holistic nutritionist who shares recipes and support for an autoimmune lifestyle. Hummus and veggies have always been one of my go-to healthy snacks. But when I began following a paleo diet to address my autoimmune issues, dried beans and legumes were suddenly out of the question. I started […]

The post Herb Green Pea Hummus Recipe appeared first on Empowered Sustenance.

Cauliflower Rice Pilaf with Mint and Peas

by Lauren @ Empowered Sustenance

Straight-up cauliflower rice does not appeal to me. I love using veggies for grains when possible (even in more unusual dishes like Squash Breakfast Porridge and Bread-Free Stuffing). But I prefer my cauliflower rice heavily doctored, to make it satisfying and flavorful. This recipe uses rich, umami flavors, bright herbs, sweet peas, and crunchy pistachios […]

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What’s Keeping You Awake At Night: Chemical Toxins In Bedding Explained

by Carolina Morning @ Carolina Morning Designs™

We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don’t think about. A hundred years ago, bedding and clothing was made of natural fibers like cotton, flax, wool, and silk. In the early 1900s synthetics […]

The post What’s Keeping You Awake At Night: Chemical Toxins In Bedding Explained appeared first on Carolina Morning Designs™.

How to Avoid Triclosan

by Andrea Fabry @ It Takes Time

It Takes Time

Triclosan has been banned by the U.S. Food and Drug Administration (FDA) in certain products, after years of controversy surrounding its safety. While the chemical will no longer be present in a variety of soaps and body washes, it is still permitted in products ranging from toothpaste to sports helmets. Find out how to avoid... 

Read More »

How to Avoid Triclosan

Vivapure

by Debra Lynn Dadd @ Live Toxic Free

Raw organic superfoods from around the world. “Here at Vivapura, there are no secrets about how we operate. As a company, we’ve made a huge effort to make our processes transparent. This is very important, because our competitors do not tell you how they source and make their products.”..Vivapure superfoods are ALWAYS RAW. Unadulterated. Nutrient […]

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Organic Cotton Futon Mattress - Healthy Child

Organic Cotton Futon Mattress - Healthy Child


Healthy Child

Organic Cotton Futon Mattress provides a chemical-free, safe, natural, firm sleeping surface. An organic cotton futon mattress is chemical-free. 100% organic cotton futon mattress is the safest, healthiest, most natural, non-toxic mattress available. Free Shipping!

Is Tamiflu Dangerous?

Is Tamiflu Dangerous?

by Heather @ Mommypotamus

Note: In the five years since I first published this post, more families have come forward with stories that I believe need to be shared. I’ve updated the post with them, plus additional comments from researchers.  Watching your cholesterol levels? Take some Lipitor and forget about it. Like, ACTUALLY forget about it. As in, develop […]

Continue Reading...Is Tamiflu Dangerous?

Olga’s Organics

by Debra Lynn Dadd @ Live Toxic Free

Beautiful makeup made with USDA certified organic plant-based ingredients that you can actually eat, plus natural minerals. The face powder, for example, is made from arrowroot, cacao powder, cinnamon, nutmeg, bentonite clay, ginger and other organic ingredients. Customer reviews are *****. Affordable prices.  

The post Olga’s Organics appeared first on Live Toxic Free.

378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.

by Brock @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Jan 18, 2017 Podcast: 378 – The 30 Second Fat

The post 378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Charles P Rogers Mattress Reviews

by sound @ soundbord.co

charles p rogers mattress reviews medium size of mattress reviews rogers mattress full platform bed with storage accessories4less location. . […]

Sapo Company

by Debra Lynn Dadd @ Live Toxic Free

A family owned and operated business that offers 100% Natural & Organic Soaps that are made right here in the USA. “Each bar is made with at least 85% organic ingredients and no artificial colors, fragrances, ingredients or preservatives.” Choose from unscented or mostly non-floral scents such as lemongrass, peppermint, shea honey, thyme, and oatmeal […]

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10-Minute Thai Red Curry Soup

by Lauren @ Empowered Sustenance

A while ago, I shared my One-Pot Green Curry. That recipe has held the position as my go-to for a simple supper. It also converted me to all things curry, and let me to create this simple curry soup. I’ve relied on this vegetable-laden dish to bring warmth, color, and comfort to the grey Seattle January… and grey Seattle February to come. […]

The post 10-Minute Thai Red Curry Soup appeared first on Empowered Sustenance.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Hitting the Road: Eco-Friendly Winter Car Tips

by @ Green Home Library

Conventional methods of dealing with harsh, winter season driving include using a variety of toxic chemicals. Try these eco-friendly winter car tips that do less harm to people and planet.

Better Antifreeze

Antifreeze is a byproduct of winter that many do not realize can be replaced with a greener alternative.

Old antifreeze (ethylene glycol) is very dangerous, capable of injuring pets and children due to its bright color and sweet taste. It should be completely removed from your radiator and recycled.

Replace with propylene glycol antifreeze, a far less toxic alternative that is even found in some foods as well as health and beauty aids.

Note: Switching antifreeze should be discussed beforehand with a mechanic that understands the workings of your particular vehicle.

Fight the Fog

Naturally stop your windows from fogging due to extreme inside/outside temperature changes by using a saltwater and vinegar solution (1:3). Dip in a sponge and rub on the outside of your windows before driving to safely fight the fog.

For other natural window cleaning choices look for N-13 ammonia-free products as well as natural streak-free window glass cleaners.

Snow Away

A simple way to clear the snow and ice from around your car is by shoveling and then sprinkling rock salt or urea-based de-icers throughout the area.

However, it is estimated that,

“The heavy use of road salts can lead to damage to vegetation, to organisms in soil, to birds, and to other wildlife. Almost all chloride ions from road salts eventually find their way into waterways, whether by direct run-off into surface water or by moving through the soil and groundwater.” (Green Venture)

If you must use road salt, look for those containing calcium magnesium acetate (CMA) or potassium acetate (KAc) which are less toxic. Otherwise, try these snow melting alternatives:

Brick Sand - Brick sand, which can be purchased at your local building supply store, is coarser, and more granular enabling it to work faster than regular sand. Plus, it offers excellent traction and has a low albedo which means it can absorb sunlight and melt snow faster.

Ash - Wood burned ash from a fireplace can also be used to melt snow. It too provides traction and has a low albedo.

Cat Litter - You can use new or old (strained) cat litter to melt snow as well. This material offers high traction. Keep a bag in your trunk for getting out of stuck-in-the-snow situations.

Electric Mat - The Ice-Away Snow Melt Mat works great for cars parked in a driveway surrounded by snow. Simply set it up before snowfall and turn it on when the white begins. It’s durable, inexpensive to operate and is designed to be left out in harsh weather all season long.

Go Pro Wash

Many people think that washing their own car is a better alternative to professional car washes. In reality, it is more expensive, wasteful and toxic to wash your own car. A car wash uses about 40 gallons of water per car while filtering and recycling it as well (5 minutes of garden hose use releases about 63 gallons). They also remove salt and debris from the undercarriage which can reduce corrosion. This winter (and beyond) use a car wash instead.

This Eco-friendly winter car advice is a small example of the few efforts you can make to create a clean, green, less toxic season.

Sneaky Superfood Chocolate Smoothie

by Jenny @ Living Consciously - formerly Conscientious Confusion

NOTE: I was not paid for endorsing the superfood powders mentioned, neither company has any idea who I am. I have just used this type of product for years and find it invaluable. However, the links I include below to purchase the powders are affiliate links, so I get a portion of the sales if you do buy from those links. Read more...

The post Sneaky Superfood Chocolate Smoothie appeared first on Living Consciously.

Cotton Cloud Natural Beds & Furniture- We handcraft natural futons, mattresses and bedding out of sustainable materials including natural and organic cotton, natural wool and organic latex.

Cotton Cloud Natural Beds & Furniture- We handcraft natural futons, mattresses and bedding out of sustainable materials including natural and organic cotton, natural wool and organic latex.


Cotton Cloud Natural Beds & Furniture- We handcraft natural futons, mattresses and bedding out of sustainable materials including natural and organic cotton, natural wool and organic latex.

Portland, Oregon's favorite mattress and furniture store! Our mission is to provide ecologically safe products for sleep with locally handcrafted items using natural and organic, non-toxic ma…

How Are Organic Mattresses Different From Regular Mattresses?

by toss @ The Organic Sleep Shop

After a lifetime of sleeping on the same type of mattresses, the news that regular mattresses aren’t healthy must come as a surprise to you.

The post How Are Organic Mattresses Different From Regular Mattresses? appeared first on The Organic Sleep Shop.

Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales

by Sleep Junkie @ Sleep Junkie

Are you looking for the best online mattress sales, including those on memory foam? Depending on the time of year, there are some incredible deals offered by various manufacturers that should help you narrow down your choices. If you plan on taking advantage of mattress deal prices, it’s also important to consider the overall value […]

The post Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales appeared first on Sleep Junkie.

Nontoxic Hangers

by Debra Lynn Dadd @ Live Toxic Free

Question from Kate Hi Debra, Do you have any recommendations for nontoxic hangers? Have you found any wood ones with a nontoxic finish?  Can’t seem to find anything! The finishes are all polyurethane finishes and they are generally nickel or chrome plated hooks.  Not sure how you feel about the nickel hooks and if they […]

The post Nontoxic Hangers appeared first on Live Toxic Free.

Unscientific, unmeasurable, unregulated? Count me in.

by Lauren @ Empowered Sustenance

I received the following email from a reader, in response to my work with an energy medicine company. I considered Spamming this comment immediately, primarily because the writer’s condescending and accusatory tone turned my stomach. Instead, I slept on it and woke up the next day with gratitude for E. She took the time to […]

The post Unscientific, unmeasurable, unregulated? Count me in. appeared first on Empowered Sustenance.

Shikibuton Buyer's Guide: The Traditional Japanese Futon Mattress

Shikibuton Buyer's Guide: The Traditional Japanese Futon Mattress


Dengarden

Traditional Japanese shikibuton mattresses are not Western futons. Pros and cons plus care tips of "shiki futon" sleeping cushions as minimalist bedding. Find twin, full and queen size shikibutons.

Use an Air Purifier for Smoke from Wildfires

by Jane Sheppard @ Healthy Child

  It began with a sense of dread and a knock on the door in the middle of the night. Our friends stood there in shock. They told us they woke up and had about a minute to escape from their home, driving through the embers and smoke with a high wall of flames behind them. The …Read More

The post Use an Air Purifier for Smoke from Wildfires appeared first on Healthy Child.

Bella Sera Firmness Guide

by Corinna @ The Natural Sleep Store

You can choose whether you want your three layers to be soft, medium, or firm. Additionally, if you are purchasing a Queen or King size mattress, you can customize each side to be a different firmness level. For more detailed information, please read about customizing your mattress.  After you have slept on the mattress, if […]

The post Bella Sera Firmness Guide appeared first on The Natural Sleep Store.

How We Learned To Live In And Love A Tiny House – Part Two

by Carolina Morning @ Carolina Morning Designs™

Twenty years ago I set out to build a house. I wanted a house that was a sanctuary, soothing, and interactive, that reflected serenity, open space, simplicity, and looked somehow more vernacular than modern. But vernacular to what? Perhaps vernacular to any culture that had a good idea about small space design. Also, I was creating […]

The post How We Learned To Live In And Love A Tiny House – Part Two appeared first on Carolina Morning Designs™.

Why You Should Buy an Organic Mattress

by Dennis Hornick @ Organic Mattress Store

  You spend roughly one-third of your life sleeping. Combine that with the times that you tend to just hang out on your bed to watch TV or surf the internet, and you’ll begin to realize that you spend a significant portion of your lifetime on your mattress. If you’re... Keep Reading

The post Why You Should Buy an Organic Mattress appeared first on Organic Mattress Store.

Antidepressants: The New Tobacco?

by Lauren @ Empowered Sustenance

At age 12 or 13, before I was diagnosed with ulcerative colitis, I was silently struggling with emotional upheaval and an eating disorder.  In response to my symptoms of emotional volatility, social withdrawal, and digestive complaints, I was prescribed anti-heartburn meds, laxatives, and an antidepressant. Even in my emotional turmoil, I felt my intuition fiercely rebel each time I […]

The post Antidepressants: The New Tobacco? appeared first on Empowered Sustenance.

My Favorite Yoga Jewelry

by Jenny @ Living Consciously - formerly Conscientious Confusion

NOTE: I mention products in this post but I bought all this jewelry myself and the companies have no idea who I am. I’m not even using affiliate links, so take that, FCC.

It’s more than halfway through the year and I haven’t done an update on my 2015 to do list. Read more...

The post My Favorite Yoga Jewelry appeared first on Living Consciously.

Costco Mattress Toppers

by sound @ soundbord.co

costco mattress toppers serenity by mattress topper all costco mattress topper in store. . . . . . . . […]

The Coolest Mattress in Austin: Pure Latex Bliss

by AustinNatural @ Austin Natural Mattress

Everything You Need to Know from Latex Bliss on Vimeo. If you are searching for a mattress in Austin, you owe it to yourself to come in and take a look at Austin Natural Mattress. Yes, we pride ourselves on natural & organic mattresses, because they are non-toxic, and just smarter. You are not giving anything up by buying a cleaner product. But outside of that, it should be mentioned that our mattresses are also on the cutting edge of technology and quite simply the highest quality mattresses on...

The post The Coolest Mattress in Austin: Pure Latex Bliss appeared first on Austin Natural Mattress.

Cultured Cranberry-Orange Chutney

by Andrea Fabry @ It Takes Time

It Takes Time

This simple cultured cranberry-orange chutney is an excellent way to add a fermented boost to your holiday or family gathering! Cultured Cranberry-Orange Chutney Ingredients: 3 c. frozen or fresh cranberries 1-2 fresh oranges, peeled and de-seeded 1-2 tsp. cinnamon 1/4 tsp. salt 2-4 tbsp. whole cane or other unrefined sugar (honey is also an option... 

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Cultured Cranberry-Orange Chutney

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/27 – 2/2

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/27 – 2/2 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More

by Sleep Junkie @ Sleep Junkie

Are you prepared for the insanity of the 2017 Black Friday mattress sales? Though they can get a little crazy, these sales are a great time to get the most for your money. Mattresses tend to be one of the larger purchases made in households, so getting a good deal can go a long way. […]

The post Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More appeared first on Sleep Junkie.

Latex Mattress Support

by ecosleep @ ECO Sleep Solutions

Unlike an innerspring mattress, which contains an interior support structure, a latex mattress has no such support.  A latex mattress relies solely on the platform, or foundation for its support.  A foundation is different than a box spring.  A foundation will have a fairly rigid top surface, while a box spring will have its top […]

The post Latex Mattress Support appeared first on ECO Sleep Solutions.

Valentines Day Sale 2018

by Corinna @ The Natural Sleep Store

20% off full price merchandise. Use code: VAL2018. Excludes products already on sale. We are required by manufacturer to exclude Naturepedic, Savvy Rest, Sueno/Sleeptek, Royal Pedic, Green Sleep, OMI, Pacific Rim, and Austin Air. Sale ends February 14th at midnight MST. Not valid on any past purchases. Not valid with any other discounts, offers, or […]

The post Valentines Day Sale 2018 appeared first on The Natural Sleep Store.

EMF Protection for Your Family

by Jane Sheppard @ Healthy Child

  I remember a time when cell phones, laptops and the Internet didn’t exist – and it was not that long ago. Now most of us are so dependent on our cell phones, tablets and laptops that we can’t imagine being without them. EMF protection is something we now need to consider. Scientists are beginning …Read More

The post EMF Protection for Your Family appeared first on Healthy Child.

Online Event: Detoxifying Your Home in the New Year

by Maia James @ Gimme the Good Stuff

This is a rare opportuity to personally interact with Maia as she helps you detoxify your home in the New Year. Each Thursday in February, Maia will make a brief…
KEEP READING >>

The post Online Event: Detoxifying Your Home in the New Year appeared first on Gimme the Good Stuff.

Episode #379 – Full Transcript

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/biohacking-podcasts/379-biohacking-addiction-training-power-endurance-time-drinking-water-airplanes/ [0:00:00] Introduction [0:04:25] News Flashes – High-Intensity Interval Power Training [07:41] Hyperventilating for 30 Seconds Prior to

The post Episode #379 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

A TWO-FOR DEAL!

by @ Heart of Vermont : Latest News

We had a customer call in and ask why buying two 3" futons cost soooo much more than buying one 6" futon, and, given how much more it cost to buy two, why anyone would go that route?! The reason why we sell the 3" & 4" futons is because futons need to be flipped and turned to prevent body imprints from forming. While the futons are pretty simple to flip - simply roll it onto itself and pull the bottom out - it can be challenging (HEAVY) for some; especially if the person flipping it has any health issues. The 3 & 4" futons are easier to manipulate, which also makes them great for travel, guest rooms, or any area in which you'd need to move them more frequently. They can also give you more options for flipping and turning, ie: you can have them both head to foot one flip and them switch one of the foot to head the next then the other one the next time giving you more varieties for sleeping surfaces to prevent body indentation divots. (Don't forget to flip them SIDE TO SIDE as well!) 

Anyway....The reason WHY it costs more to buy two thinner futons verses one thicker one is that it takes more materials (we need to make two complete casings, use twice as many ties and wool in the wool/cotton versions of the futons, and two zippers and... twice as much time to produce).  That being said, after discussing this with our customer, we decided that for some people buying the thicker futons just isn't an option, so we would like to offer not just her, but ALL our customers, A DEAL!  Simply put in the coupon code "Two For" and get $250 off a set of 3 or 4 inch thick futons!  And don't worry, even if you forget to add the code, we are small enough that we will catch it and apply the discount.  

5 Myths About Toxic Mold

by Andrea Fabry @ It Takes Time

It Takes Time

What is the truth about toxic mold? Can it be hazardous to our health? Why all the fear-mongering? 5 Myths About Toxic Mold Myth #1: Mold is everywhere. While it’s true that mold is an essential part of nature, it is not true that mold exists everywhere indoors. If this were true, why would mold... 

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5 Myths About Toxic Mold

Easy New Year Resolutions

by @ Green Home Library

You probably know that most New Year’s resolutions never make it to spring. However, if it is an easy fix that you can incorporate into your busy life, it usually lasts longer. When it comes to the planet, there is no better way to practice some simple adjustments for a green impact no matter how insignificant you may think it might seem.

These easy Eco-friendly New Year’s resolutions give some practical options to simply do your part without a lot of fuss. You can keep it at this level or use it to propel you deeper onto a green path that continues to support a clean environment for you as well as future generations.

Bottled Water Reversal

There is no reason to purchase, let alone produce, plastic bottled water anymore. By now most people are educated on the ravages this product is having on our oceans, land and even air quality. Not to mention the approximately twenty-million barrels of oil per year used to make these bottles. Yet, the greed machine continues produce bottled water taking advantage of an assumed uneducated public.

It is time to stand up to poor manufacturing; poisoning your planet and your body. Stopping your  consumption of bottled water and switching to a recycled steel, plastic, aluminum, glass or wood water bottle is a simple step you can take. Simply fill with clean water from an at-home filtration system or tap (many cities and states are proud of a clean, safe municipal water record) and take it wherever you go.

If carrying around a personal water bottle is out of the question, at least use them at home rather than fill your fridge with evil plastic waste. When on the road, look for more friendly packaging such as boxed water options or compostable bottles.

Paperless Towels

Another perverse depletion of natural resources is lumber used for the manufacturing of paper towels. Over fifteen billion pounds of these one-wipe wastes are found in landfills daily. Instead, using cotton cloths in place of paper towels saves trees and gets the job done at the same time.

Some argue that the water used to launder cotton cloths is a greater Eco-threat than felled trees which are replanted. However, the technological Eco-friendly upgrades to appliances such as washers and driers save more water and electricity than ever before. Add in non-toxic cleaning supplies and your cotton cloth replacements easily remedy the environmental atrocities of paper towel production.

Fix Phantom Power and Old Bulbs

Make this year your Eco-experiment by eliminating phantom power. Phantom power is the constant electrical drain on your home appliances even when they are shut off. The National Resource Defense Council put out this list in 2015 to give the homeowner an idea of the accumulated financial waste due to phantom power:

Annual cost of “phantom power”

  • Water recirculation pump - $93
  • Desktop computer - $49
  • TV - $38
  • Cable set-top box - $30
  • Audio receiver/stereo - $22
  • Printer - $11
  • Furnace - $8
  • Coffee maker - $6
  • Dryer - $4
  • GFCI outlets - $1 each

You can easily save money and energy by implementing simple home improvement fixes such as:

  • Installing smart power strips
  • Unplugging appliances until needed
  • Installing a digital power timer
  • Adjusting appliance settings such as shutting off power hogging “quick start” options

In addition, swapping out incandescent lightbulbs and replacing with compact fluorescent lamps (CFLs), and/or light emitting diodes (LEDs) can also save money as well as reduce significant energy waste. The US Department of Energy estimates that, “green lightbulbs” can save upwards of 65%-80% energy usage as compared to incandescent bulbs.

 

Try these Eco-friendly New Year’s resolutions to start of your year with an Eco-bang. They are simple ways to save money and the planet all at once without you exerting yourself all that much. Then, when you realize how much extra energy you have you can join an activist association and travel the world fighting the good fight, or just go to work and be happy you're doing your part.

 

Everything You’ve Asked Me About Water Filtration

by Lauren @ Empowered Sustenance

Want to make your tap water safe? These toxins are nearly ubiquitous in tap water: Chlorine is a toxin used to sanitize water.  Sanitation is necessary but drinking chlorine is not. Fluoride is a neurotoxic chemical banned in Western Europe, and linked to a lower IQ in children in 50 studies. Microorganisms, bacteria and viruses circulate […]

The post Everything You’ve Asked Me About Water Filtration appeared first on Empowered Sustenance.

Paleo Bacon Cauliflower Soup

by Jean Choi @ Empowered Sustenance

Today’s post is another contribution from Jean. Enjoy this ultra-comforting bacon cauliflower soup!  Now that Fall is officially here, I’ve been upping my soup intake exponentially since a month ago and I don’t hate it at all. I love how grounding and comforting a warm bowl of soup is and it’s a great way to […]

The post Paleo Bacon Cauliflower Soup appeared first on Empowered Sustenance.

Free Kapok Pillows

by toss @ The Organic Sleep Shop

The post Free Kapok Pillows appeared first on The Organic Sleep Shop.

Taking small bites: Ask Quaker to stop funding GMO Labeling opposition

by Jenny @ Living Consciously - formerly Conscientious Confusion

Have you ever heard the old proverb about how you eat an elephant? One bite at a time!

OK, so elephants are majestic and in some religions, even sacred, so we wouldn’t really eat an elephant. But you know what most of us probably do eat regularly? Read more...

The post Taking small bites: Ask Quaker to stop funding GMO Labeling opposition appeared first on Living Consciously.

Something is Wrong with Our Kids

by Jane Sheppard @ Healthy Child

  Over half the kids in America are chronically sick with at least one of these conditions: Asthma Allergies Eczema ADD/ADHD Obesity Anxiety Depression Autism Autoimmune disease Learning disabilities Developmental delays The newest data on autism is that 1 in 36 American kids have an autism spectrum disorder. Pediatric disorders that were once rare or non-existent …Read More

The post Something is Wrong with Our Kids appeared first on Healthy Child.

Health Benefits of an Organic Wool Pillowtop

by Dennis Hornick @ Organic Mattress Store

Choosing the right mattress is one of the most important keys to getting a good night of sleep. That, in turn, can help you stay healthier and feel more rested during the day. Organic mattresses are designed with your comfort and safety in mind, and are prized as a healthy alternative to... Keep Reading

The post Health Benefits of an Organic Wool Pillowtop appeared first on Organic Mattress Store.

Terralite

by Debra Lynn Dadd @ Live Toxic Free

Candles made from organic coconut oil and rice bran wax, scented with “organic, wildcrafted, pure essential oils and extracts from plants that were grown without the use of pesticides or chemical fertilizers…Our hemp wicks contain absolutely no lead, are not chemically treated, and are braided with pure unbleached cotton.” All candles are white and come […]

The post Terralite appeared first on Live Toxic Free.

Another Tempurpedic customer converts to a Natural Latex & Organic Mattress

by admin @ Green Dwellers

Realize Your Mind's Full Potential through Yoga

by @ Haiku Designs Blog and News RSS Feed

Incorporating yoga and meditation into your lifestyle has a transformative effect on all aspects of your being. Meditation reduces stress levels, not only during meditation but throughout your entire day. Studies show that regular meditation has incredible health benefits, including lower blood pressure and reduced standing heart rate.

Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits

by Lauren @ Empowered Sustenance

Effortlessly burn fat and detox, while just sitting I’ve never titled a post or newsletter with terms like melt the fat! or burn the calories! or get the six-pack! I prioritize the health of my body over aesthetics or athletic performance. Those, I believe, arise as side effects of  a healthy body. But I thought you would be […]

The post Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits appeared first on Empowered Sustenance.

Phosphatidylserine: The Brain Nutrient That Changed My Life

by Lauren @ Empowered Sustenance

Medication submerged my personality I empowered myself with nutrition at age 19 in order to eliminate pharmaceutical drugs from my life. At this young age, I had already been on countless drugs to manage my “incurable” disease. I was taking drugs to treat the side effects of those drugs. This medication cocktail made my mind a […]

The post Phosphatidylserine: The Brain Nutrient That Changed My Life appeared first on Empowered Sustenance.

Importance of Green Baby Bedding

by @ Green Home Library

You have been living in progressive times with technological, medical and industrial advances happening practically daily. Yet, with all this forward movement, when it comes to pollution, health, and safety, some free-enterprise ventures remain off course.

Serious health risks are now connected to the toxins from many plastic products which, studies are confirming, have continuously leached into our lives creating accumulative effects linked to disease. Now, plastic toxin exposure is showing to be a threat to our children which is why the importance of green baby bedding is an essential protective first step.

Off-Gassing Risks

When home improvement materials such as paints and plastics are manufactured, the risk of dangerous fumes subtly emitting from some of these products should be concerning. These off-gassed fumes are volatile organic compounds or VOC’s such as PBDEs (polybrominated diphenyl ethers), phthalates and phthalate alternatives. Breathing VOC’s could cause the body to embed toxic residue in muscles and other tissue. Due to an underdeveloped immune system and fragile state, new and existing data show that infants are the most vulnerable groups for contracting these off-gassed toxic emissions.

In a study by researchers at the Department of Civil, Architectural and Environmental Engineering, The University of Texas at Austin, published in Environmental Science & Technology (12/16/14), the abstract states,

“In infant sleep micro-environments, an increase in the temperature of the mattress can cause a significant increase in emission of phthalates from the mattress cover and make the concentration in the infant's breathing zone about four times higher than that in the bulk room air, resulting in potentially high exposure.”

Phthalates and phthalate alternatives are linked to causing disorders of hormonal regulation which may include health conditions such as:

  • Diabetes
  • Obesity
  • Early puberty
  • Infertility
  • ADHD
  • Cancer

The Environmental Working Group (EWG) interviewed Dr. Brandon E. Boor, an assistant professor of civil engineering at Purdue University who commented that,

“We need innovative research to come up with manufacturing practices and ingredients that put children’s health first and ensure that we don’t end up with a new toxic chemical.There is now a real movement on the state and federal level to reduce Americans' exposure to flame retardants in furniture, foam and other items, because research shows that these chemicals accumulate in the bodies of people, increase the risk of cancer and can harm hormones”

Off-the-Grid

Mainstream consumerism is continuously bombarded with slick advertising and many manipulated words such as “natural” and “safe.” In reality, most people have no idea that many products they trustingly purchase are ticking time bombs of off-gassing exposure.

When it comes to merchandise for baby and kids, thinking twice about utilizing “off-the-grid” manufacturers, especially for crib mattresses and bedding, could be life saving.

Off-the-grid products come from unconventional companies that offer a variety of alternative options beyond the possible dangers associated with mainstream choices. These might include materials like:

  • Hemp
  • Bamboo
  • Organic cotton
  • All-natural green tea
  • Organic Merino wool

Many green crib mattresses are also made in the USA and meet the same fire safety standards as synthetic choices. Be sure and ask questions when purchasing a green crib mattress such as:

  • Is it organic?
  • Has flame retardant been added to this material?
  • Is this material a good deterrent for mites, bedbugs, etc.?
  • Are there any levels or citations that confirm the authenticity and safety of this mattress?

 

Baby furniture, bedding and blankets do not need to be a danger zone for your child. The importance of green baby bedding is imperative and can only start with you. It offers peace mind that your child is starting out on the right foot before they can even walk.

Cheap and Free Yoga in Dallas Summer 2015

by Jenny @ Living Consciously - formerly Conscientious Confusion

I’m heading out to my yoga teacher training in just a few days! Meanwhile, I am getting bombarded by emails, Facebook messages, texts and verbal inquiries from friends looking for somewhere to do yoga this summer. I can recommend several studios or gyms, but it sounds like no one is really willing to pay for a studio membership. Read more...

The post Cheap and Free Yoga in Dallas Summer 2015 appeared first on Living Consciously.

Is Your Little One Sleeping Healthy?

by toss @ The Organic Sleep Shop

The post Is Your Little One Sleeping Healthy? appeared first on The Organic Sleep Shop.

Organic Futon Covers! - Goodnight Moon Futon

Organic Futon Covers! - Goodnight Moon Futon


Goodnight Moon Futon

Goodnight Moon Futon is in the process of adding a new line of Organic Futon Covers to the site. The new Organic Futon cover line is chemical free, and will make a great compliment to our unfinished futon frames as well as our Organic and Chemical Free Futon Mattresses. These 100% Organic USDA Certified Cotton …

What’s Wrong With The Chair?

by Carolina Morning @ Carolina Morning Designs™

The post What’s Wrong With The Chair? appeared first on Carolina Morning Designs™.

Futon Frame Styles

by AdminTuttle @ Goodnight Moon Futon

Futon frames come in three different styles: bifold, trifold, and loveseat futon frames. Bifold frames are similar in shape to a traditional sofa, they take up between 75″ to 90″ of wall space, usually have arms on the outside of the mattress and are available in full or queen sizes. Trifold frames or A-Frames, are […]

The post Futon Frame Styles appeared first on Goodnight Moon Futon.

5 Toxic Effects of Botox and Cosmetic Surgery

by Lauren @ Empowered Sustenance

This article focuses on the effects of cosmetic surgeries primarily aimed at women. I understand that women get plastic surgery for a variety of reasons. My goal is to provide information so women can make well-informed choices about their body. I also aim to identify the unquestioned beliefs that allow the cosmetic surgery industry to […]

The post 5 Toxic Effects of Botox and Cosmetic Surgery appeared first on Empowered Sustenance.

Paleo White Chicken Chili

by Jean Choi @ Empowered Sustenance

From Lauren: This recipe for Paleo White Chicken Chili is from regular contributor and fellow NTP Jean Choi.  What is it about creamy soups that make us feel instantly warm, cozy and nourished? Packed with veggies and bone broth, and I just don’t know if I could survive winter without a bowl of yummy soup […]

The post Paleo White Chicken Chili appeared first on Empowered Sustenance.

Paleo Lemon Cheesecake Recipe (Nut Free Option)

by Lauren @ Empowered Sustenance

Perhaps you, like me, scroll through some too-beautiful-to-eat-but-I-still-want-to-lick-my-computer-screen photos in your instagram feed. Maybe, like me, you thought you could never actually craft something so stunning in your own, non-instagram-friendly kitchen with a blender that has seen better days. Good news: if I can do this, you can do this! I adhere to the goal of simplicity in […]

The post Paleo Lemon Cheesecake Recipe (Nut Free Option) appeared first on Empowered Sustenance.

[Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/dr-mercola-emf-recommendations/ [00:00] Introduction [00:47] eHarmony/GAINSWave [04:54] About Dr. Joseph Mercola [06:46] Does Dr. Mercola Only Talk On His Smart

The post [Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

3 Reasons Why A Restricted Diet is NOT Restricting

by Lauren @ Empowered Sustenance

Have you said or thought the following? “I know that changing my diet would help me feel better, but it’s not practical for my life.” “I’ve tried taking X, Y, or Z out of my diet, and felt a little bit better. But it wasn’t worth the effort.” The reasons you give to avoid or […]

The post 3 Reasons Why A Restricted Diet is NOT Restricting appeared first on Empowered Sustenance.

Autoimmune Paleo Hamburger Buns

by Michelle Hoover @ Empowered Sustenance

From Lauren: I’ve heard your requests for egg-free and Autoimmune Paleo recipes. I’m happy to introduce you to Michelle, who will be a regularly sharing AIP-friendly recipes here.  Before I started following an autoimmune protocol diet, I had a serious meat aversion. I refused to eat any type of meat unless it was paired with […]

The post Autoimmune Paleo Hamburger Buns appeared first on Empowered Sustenance.

Intellibed Review: Why I Threw Out My Sleep Number for a Gel Bed | Healthy Home Economist

Intellibed Review: Why I Threw Out My Sleep Number for a Gel Bed | Healthy Home Economist


The Healthy Home Economist

The important health reasons why I threw out my sleep number bed and got an IntelliBED made of completely nontoxic materials instead.

[Transcript] – Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/fitness-podcasts/doubling-your-testosterone-levels/ [00:00] Introduction [01:13] GainsWave/GetKion [07:18] About Brad Kearns [09:40] How Speed Golf Works, and How Brad Gets

The post [Transcript] – Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Collagen-Boosted Paleo Protein Muffins

by Lauren @ Empowered Sustenance

Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend.  At my home, you’re much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I’ll spike my coffee or grain free porridge with this protein boost. If lunch […]

The post Collagen-Boosted Paleo Protein Muffins appeared first on Empowered Sustenance.

Air Beds: Try One for an Extended Period in Your Own Home

by Brooke Stern @ Habitat Furnishings

Is it time for a new mattress?  Tired of tossing and turning to get comfortable?  Tired of sleeping in that crater in the middle of your old inner spring mattress?  Perhaps you’re interested in air bed but you’re afraid you may not like it.  What happens then?  How do you know if an air bed […]

The post Air Beds: Try One for an Extended Period in Your Own Home appeared first on Habitat Furnishings.

Avocado Mint Tahini Dip (Move over, mayonnaise)

by Lauren @ Empowered Sustenance

“You left the mustard out of the avocado and peanut butter dip?” Every time I make guacamole or another form of avocado dip, I think of that line from 60’s sitcom The Dick Van Dyke Show. Yes, I was the child who grew up without cable and who watched every episode of that show,  along with I […]

The post Avocado Mint Tahini Dip (Move over, mayonnaise) appeared first on Empowered Sustenance.

Best Organic Mattress Savvy Shoppers Buyers Guide

Best Organic Mattress Savvy Shoppers Buyers Guide


Better Bed Solutions

False claims. Misleading information. Be a savvy not stupid shopper when searching for the best organic mattress to improve your health and sleep quality.

Air Beds That Offer Highest Owner Satisfaction According To Respected 3rd Party Source

by Brooke Stern @ Habitat Furnishings

Time for a new mattress?  Want to find a comfortable air bed? Need independent adjustability on both sides of your bed?  Maybe you are thinking about an adjustable air bed,but who wants to pay thousands for a quality air bed?  Don’t worry… You can get a high-end air bed for about half the price of […]

The post Air Beds That Offer Highest Owner Satisfaction According To Respected 3rd Party Source appeared first on Habitat Furnishings.

Paleo Chicken Apple Meatballs with Fig Bacon Jam

by Michelle Hoover @ Empowered Sustenance

This week’s recipe is from contributor Michelle, who shares her recipes created for the Autoimmune Paleo Protocol. It’s finally fall! Or so the calendar tells me. Truthfully, I don’t know the difference in Dallas, TX at this point. Our summer tends to extend into mid to late October, and it’s still in the 90’s as […]

The post Paleo Chicken Apple Meatballs with Fig Bacon Jam appeared first on Empowered Sustenance.

Memory Foam Mattresses: Are They Safe?

by Sleep Junkie @ Sleep Junkie

Memory Foam Mattress Ingredients: are the dangers real or exaggerated? Are the chemicals in your life freaking you out or have you found yourself wondering if products like memory foam mattresses are safe? If you’ve been looking into this type of mattress or any other, you may be wondering whether chemicals and odors could represent […]

The post Memory Foam Mattresses: Are They Safe? appeared first on Sleep Junkie.

Another Tempurpedic customer converted to a Natural Latex & Organic Mattress

by Anjni Rabadia @ Green Dwellers

[cvg-video videoid=1 width=400 height=400 mode=playlist]

Instead of Supplements, Strengthen Your “Digestion Muscle”

by Lauren @ Empowered Sustenance

If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a […]

The post Instead of Supplements, Strengthen Your “Digestion Muscle” appeared first on Empowered Sustenance.

The 30 Year Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water.

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

My guest on today's podcast is an absolute phenom and was first introduced to me by Dr. Joseph Mercola, one

The post The 30 Year Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Natural Sleep Store's Denver Organic Mattress Showroom

The Natural Sleep Store's Denver Organic Mattress Showroom


The Natural Sleep Store

Denver Organic Mattress and Bedding Showroom. Featuring Organic Mattresses, Bedding, and Natural Beds. The Natural Sleep Store's Denver Showroom

Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Although most of us strive to eat well and

The post Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Paleo Cranberry Sauce (3 Ingredients!)

by Lauren @ Empowered Sustenance

Until I began a grain-free lifestyle, I thought homemade cranberry sauce was a role for Martha Stewart. I believed only someone who could fold a fitted sheet was domestically gifted enough to make homemade cranberry sauce. When I cut out refined sugar from my diet, the traditional canned cranberry sauce became off limits.  Fortunately, homemade paleo cranberry sauce requires […]

The post Paleo Cranberry Sauce (3 Ingredients!) appeared first on Empowered Sustenance.

How I Got My Life Back After Our Toxic Mold Exposure

by Andrea Fabry @ It Takes Time

It Takes Time

When we vacated our home and everything in it in 2008, I assumed life would get back to normal. (Read our story here.) At last, we had figured out the reason for our family’s numerous illnesses and did the hard thing by leaving it and starting over. Surely we’d fall back in step with our... 

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How I Got My Life Back After Our Toxic Mold Exposure

Zero-VOC Sheathing & Subfloor

by noreply@blogger.com (Corinne) @ My Chemical-Free House

Here is an overview of low-VOC and zero-VOC sheathing and subflooring options.

Structural Plywood

Structural plywood (Softwood Plywood - SWPW) can be used for exterior sheathing, roof decking and subfloors. It is made with phenol-formaldehyde glue (PF) in the US and Canada.

The Rate of Formaldehyde Offgassing in PF Plywood

"Formaldehyde levels in this test chamber were well below 0.1 parts per million (ppm) in air from all tests of fresh panels, and emissions rapidly approached zero as the panels aged. In fact, the levels were so low and so close to the "background" levels in the test chamber that is was not possible to measure them accurately." Source APA

The rate in outdoor air is about 0.0002 - 0.006 parts per million (ppm) in rural and suburban outdoor air. Source

While 0.1 ppm is high for someone sensitive, the fact that the panels rapidly offgass should make them tolerable for someone with MCS. I would suggest testing plywood that is a few months old.

A Note on Purebond Formaldehyde-Free Plywood

Purebond plywood is not rated structurally or moisture-wise for sheathing, subfloor or decking. I have spoken to the company and they don't recommend it used for this purpose though I do see people building with this product. I am not sure the consequences of building your subfloor or decking with a non-structural plywood.

Non-Wood Options:

Exterior Sheathing

A non-wood option is Georgia-Pacific DensGlass, which is around 3 times the cost of OSB. It is very low VOC; they are going for GreenGuard certification. It is also a lot more mould resistant than OSB or plywood. Make sure with all materials it fits the codes where you live (in terms of high winds and earthquakes). Make sure it is also compatible with your exterior finish.

MgO board is now starting to be used as exterior sheathing. Another zero-VOC option. It is heavy, structural and more expensive than plywood.

Rigid foam can also be used as exterior sheathing without any ply or OSB. The rate of XPS offgassing is very low, but it does contain a flame retardant. The other option is Polyiso. The Johns Manville brand does not contain a flame retardant. Here is some info on how to brace when using rigid foam as sheathing. This is not structural and should be checked against local codes.

Another structural option is Rewall which is made of recycled beverage cartons and cups shredded and compressed. It claims zero-VOCs. It is paper-faced.

Subflooring

It is possible to use structural cementitious sheeting board (MgO) as a zero-VOC option however when I did this in my tiny house I needed additional framing support underneath. It worked out well for me. Here is an example of the support you need underneath. This is probably only suitable in a tiny house.

For those who can't tolerate wood it is possible to pour a concrete upper floor.

Roof Sheathing (Decking)

Purlins or skip sheathing can be used as an alternate form of roofing which eliminates the need for solid sheathing. This will only work with certain roof types (metal vented attic, in some cases cedar).

Pre-Plywood Options

In the days before plywood, solid wood was usually used:

For exterior sheathing, 1-by lumber laid diagonally was used. This is not an airtight option so humidity and energy issues should be considered. Make sure to use housewrap. Consider double sided housewrap tape so that you get more of an air barrier.

For subfloors, 1-by subfloor were laid diagonally to the floor joints. The subfloor could be planks or tongue and groove. Here is a little more info and a pic of planks. This is a zero-VOC option but it will cost you quite a bit more. If you use this method make sure you use a subfloor adhesive otherwise you will have a very creaky floor. Liquid Nails is the lowest VOC option I have seen at less than 20g/l, but I find Almighty Adhesive to be more tolerable.

For decking, 1x decking butted up to each other can be used. This is how roofs were built before plywood or OSB. This will allow for many types of roofing types over it.

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Vegan Organic Mattresses - The Natural Sleep Store

Vegan Organic Mattresses - The Natural Sleep Store


The Natural Sleep Store

If you are looking for a vegan organic mattress, you are likely looking for a mattress without wool, for either ethical reasons or because of an allergy.  Without wool, you have a few different options: Organic Cotton Innerspring Mattress. An organic cotton innerspring mattress, made by Royal Pedic is of the highest quality, but is …

Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More

by Sleep Junkie @ Sleep Junkie

See what major retailers have in store for Labor Day mattress sale events… This summer holiday seems synonymous with the end of summer, barbecues and a lazy three-day weekend, but as it marks changing seasons it also brings big deals in retail, including Labor Day mattress sale events. As one of the biggest shopping holidays […]

The post Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More appeared first on Sleep Junkie.

5 Ways I Made 2017 A Year of Transformation

by Lauren @ Empowered Sustenance

I’m moving into 2018 feeling a bit bruised but expansively joyful. 2017 presented me with huge opportunities for mental, emotional, and spiritual growth. I know I’m not alone in this experience, as 2017 was a turbo-charged emotional rollercoaster for many others in my life. In this post, I’m sharing five tools and practices I used […]

The post 5 Ways I Made 2017 A Year of Transformation appeared first on Empowered Sustenance.

How much does a Goat Cost?

by DaNelle Wolford @ Weed 'em & Reap

Goat life. There ain’t nothin’ like it. Sure goats are mischievous, but their cuddly, playful nature can win over anybody. So, the question is, how much does a goat cost, and will one fit easily into your life? Goats are hilarious, and trust me, after you see the cost breakdown I think you’ll be ready to start your goat-shopping adventure. Purpose vs. Play Traditionally, people have owned goats for a purpose

The post How much does a Goat Cost? appeared first on Weed 'em & Reap.

Holy Yoga in the Park and email signup

by Jenny @ Living Consciously - formerly Conscientious Confusion

This week I taught my first Holy Yoga class in our local park, Mimosa Park in Richardson! You are all welcome to join me – it will be a 4 week series, there are currently 3 weeks left. You can join at any time! Read more...

The post Holy Yoga in the Park and email signup appeared first on Living Consciously.

Butternut Squash Noodles with Kale and Chévre

by Lauren @ Empowered Sustenance

Five ingredient butternut squash noodles This vegetable spiralizer turns a butternut squash into vibrant, paleo-friendly pasta in just seconds.  In addition to the stunning color, butternut squash noodles offer a sturdier alternative to the ubiquitous zucchini noodles. The starchier, sweeter texture holds up to heavier pasta sauces, but works just as well with this light cream […]

The post Butternut Squash Noodles with Kale and Chévre appeared first on Empowered Sustenance.

Futon Mattress Size

by sound @ soundbord.co

futon mattress size enjoy hours of comfortable sleeping and sitting with the value 6 inch full size poly filled futon […]

How To Make A Paleo Thanksgiving

by Lauren @ Empowered Sustenance

As my fifth grain-free Thanksgiving arrives, I feel wise and weathered in my experience. I’ve perfected each of these recipes, and I look forward to sitting down to a feast with plenty of flavor and no gluten. 1. Turkey and mashed potatoes, as usual I’m not in charge of the turkey this year, and the family […]

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Environmental Toxins May Contribute to Aging

by AustinNatural @ Austin Natural Mattress

Chronological age is determined by birth date. Biological age is established by physiological and molecular cells within the individual. The latter is influenced by the exposure of damaging substances in the environment, such as chemicals, cigarette smoke, or even stress (gerontogens). Aging occurs when the body goes through a biological mechanism called senescence. During this process, healthy cells become impaired and they lose their ability to divide. Over a period of time, these impaired cells begin to compile, using resources and releasing hormones with inflammatory characteristics. This majorly contributes to aging and age related diseases. Someday, scientists hope that blood...

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Where Did My Essential Oil Blog Posts Go? i.e. How I Lost 67% Of My Blog Traffic

by Jenny @ Living Consciously - formerly Conscientious Confusion

So hey, apparently upwards of 20,000 of you used to visit my blog every month from Pinterest for my essential oil recipes. Recipes that I still use literally every single day, multiple times a day. Where did my essential oil blog posts go?  Read more...

The post Where Did My Essential Oil Blog Posts Go? i.e. How I Lost 67% Of My Blog Traffic appeared first on Living Consciously.

National Alliance of Safe Pest Control

by Debra Lynn Dadd @ Live Toxic Free

A series of guides that will help you control many common pests in your home. All types of natural pest controls are compared for each pest. All in easy-to-read language.  

The post National Alliance of Safe Pest Control appeared first on Live Toxic Free.

Mould Testing Overview - Pros and Cons of Different Methods

by noreply@blogger.com (Corinne) @ My Chemical-Free House

First I want to talk about the most reliable test which is how you feel in the house compared to other places. Unfortunately this is not always as simple as it sounds to execute. There are different ways to undertake this experiment. The simplest way is to stay in your backyard in a tent or all metal trailer without bringing any possessions from the house. The most obvious complication here is that you will need to go inside to use the washroom unless you get a porta potty! You may also be so sensitive that the house has contaminated the air outside (I have experienced being outside of a house and being able to smell the mould).

The next option would be to stay somewhere where other people recovering from mould illness (and MCS) have felt better. This could be a campground, KOA cabin, Airbnb or other rental. I have a lot more details on this in my post on the Locations Effect and Mould Sabbatical.

Once you have gotten "clear" and done some recovering you might be wondering how do you test a house to find out if it's good? Some people can walk into a house and know if it's good for them. But even the most sensitive people usually need to request to spend 3 nights trialling the house. This is not always an option, but you should ask. Usually people sleep better in a house that is mould free, but me and other CIRS patients have found that there is some mould that puts you into a zombie sleep where you sleep more (and then get sicker). So even a three-night test can be tricky.

It is also good to verify the house is safe with mould testing. The most common test for CIRS (mould patients) is the ERMI. It is highly recommended by Shoemaker certified doctors as the test to use. The range of the ERMI scores goes from minus 10 to positive 20. You need a score or 2 or lower to be treated and recover from mould illness according to Dr. Shoemaker.

Other types of mould tests can also be useful. A tape lift will get you definitive results on visible mould. I look at the options below. This is a very simple overview just to give you the general idea of what is out there in a way that is not overwhelming - you may want to look more into each of these different methods. Please note that my sources were biased towards mould advocates Lisa Petrison from Paradigm Change, Greg Muske from Biotoxin Journey, Dr. Shoemaker and Cheryl Ciecko, an architect who specialises in mould. I have attempted to cross-check their information. However, going with information from the companies that do house inspections can be biased and contradictory. (All sources at end of post, which you can read for more detail).

ERMI

Cons

- Doesn’t work well in brand new houses.

- You need dust that has settled for a while (wait 4-6 weeks to re-test an area).

- Having very little dust or a high amount of dust can skew results.

- Having a high amount of outside dirt inside can skew results. Having high or low outdoor spores counts can skew results.

- May not be an even distribution of spores throughout the house if mould is only coming from one place and the house is large.

- It is known to miss major mould problems when people are very sick in their house. Similarly, after a remediation, a CIRS patient can still be sick from the mycotoxins left behind despite a low score.


Pros

-"Only the ERMI and HERTSMI have been associated with sequential activation of innate immune responses, not air testing.” Dr. Shoemaker. Meaning it is the only test that he found that is consistently in line with lab results for CIRS, despite its drawbacks.

- Vacuum method can pick of heavy spores like Stachy and the Swifer method can also be used to pick up places with accumulated dust that has been there for 4 months. John Banta always tries to use the vacuum method over swipe method.

- It's pretty affordable at $300. You do it yourself. The lab recommended is Mycometrics.

HERTSMI-2

-Similar to ERMI but tests for a handful of moulds most commonly associated with water damaged buildings. It is cheaper than ERMI. I would go for the full ERMI and you can still calculate your HERTSMI value from that. Shoemaker certified doctors will consider your HERTSMI score as well as ERMI score.

Tape Lifts

Cons

- You need to have visible mould.

- It assists you with what type of mould it is and not how widespread the problem is.

Pros

- Tells you what kind of mould you have when you have a visible sample.

- Allows you to know if this is a toxic mould.

- You can do it yourself.

- It's the cheaper way to test for visible mould.

I used this DIY Tape Lift to test a few areas in a house I go into often. The results came back showing me what type of mould it was. It confirmed that the mould was one that is toxic that comes from water damage. Though you need to get a decent amount of mould on the tape otherwise your results will just show scattered pieces.

Spore Traps (Air Test)

Cons

- Needs to be taken near the source, so you have to know where the source is.

- Shoemaker says: "The industry standard of sampling the air for spores is not an acceptable substitute for many reasons. One of the main limitations is that over 99% of the particles that carry the inflammagens from water damaged buildings are smaller than 3 microns. Spore traps can only detect particles that are larger than 3 microns and therefore, miss over 99% of the inflammagens.”

- Spore traps identify round, intact spores. So they will not catch evidence of past problem that have left mycotoxins.

- Can miss/underreport certain heavy species like stachy.

- Expensive.

Pros

- The test is more standardised than tape lifts, swabs, cultures, and mould-dogs, they claim.

- It is the most widely used mould test.

- You can compare inside and outside air.

Dishes

Cons

- Hard to know where to place the dish to get capture the mould if you don’t know where the mould is coming from.

- Doesn’t get you an accurate relative reading since some mould is harder to catch and some proliferate faster in the dish than others.

- Stachy is a slow grower compared to other moulds in the dish.

Pros

- Can be used in multiple places to compare and for general observation.

- Can give you more details on the exact type of mould than other tests.

- Inexpensive.

- John Banta does a culture of the dust used for ERMI to compare and get more details

Here is one you can do yourself.

Mould Dogs

Cons

- Can only detect a handful of moulds.

- Hard to know if they are well trained, look for good references of the company.

- They can’t tell you if it’s high amount of mould or a trace from after a remediation.

- The dog can only sniff in areas where they can reach.

Pros

- They are good at finding the source if it is within their reach.

- The dog can smell both live and dead mould.

- You can pinpoint the area where you need to do further testing.

VOC testing

Cons

- There is controversy around the accuracy of this testing.

- Not widely used.

Pros

- Test the levels of mycotoxins and other VOCs in the air.

Here is a company that does this kind of testing that is recommended. It goes to an AIHA accredited lab.

Sources:

http://biotoxinjourney.com/mold-testing/
http://paradigmchange.me/testing/
https://www.nachi.org/tape-sampling-mold-inspection.htm
http://healthybuildingscience.com/2013/02/14/mold-testing-air-quality/
Public postings by Cheryl Ciecko (Architect)
John Banta interview
Dr Shoemaker Q&A

Disclosure: Some of the links to products and supplies on this page go through my affiliate partners. This post uses Amazon Affiliate links. Buying through these links helps support this blog and does not affect the price for the consumer. I was given the Tape Lift test to see if I liked and recommended it.

Memory Foam Mattress Amazon

by sound @ soundbord.co

memory foam mattress amazon medium size of memory foam impressive formidable amazon memory foam mattress amazon memory foam mattress amazonca. […]

Organic Mattresses Inc (OMI)

by Corinna @ The Natural Sleep Store

Committed to purity, Organic Mattresses Inc. known as OMI offers certified organic and pure products. The Natural Sleep Store carries the Rossa pocket coil organic mattresses unsurpassed in price and quality. Sale OMI Rossa Pocket Coil Organic Mattress Free Shipping! The Rossa certified organic pocket-coil mattress offers customizable comfort in the popular combination of latex […]

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Organic Futons: A great match for almost any room

by @ Haiku Designs Blog and News RSS Feed

These medium-firm futon mattresses are hand stitched and tufted to ensure the utmost in quality workmanship. Layered with GOLS certified 100% Organic Botanical Latex Core, wrapped in a GOTS Certified 100% Organic Cotton Case, 100% Chemical Free, USDA Certified Organic, Fair Trade Certified, and all made right here in the U.S.A. The best part is the longevity and overall value you receive with one of our high-quality futons- they are rated to have a 15-20 year life expectancy with daily use!

Thanks for Signing Up

by Corinna @ The Natural Sleep Store

Thanks for signing up for our newsletter! You're almost done, just click the link in the email we just sent you. Our Best Sellers Naturesoft Organic Flannel SheetsThe Naturesoft Organic Flannel Sheets are made from a 165 gsm flannel and are a natural color. Made from GOTS ...Read More$82.00 – $112.00Select optionsSale Nomad Furniture Bed […]

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Paleo Avocado Toast

by Lauren @ Empowered Sustenance

  Yes, avocado toast is a fad… …and it is one you don’t want to miss. After seeing avocado toast pop up in every corner of the internet universe, I had a bad case of avocado toast FOMO. (That’s Fear Of Missing Out. It usually refers to missing out of parties and social engagements. For me, […]

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All Natural Latex Mattresses: Find Your Perfect Natural Latex Mattress

by Brooke Stern @ Habitat Furnishings

Tire of tossing and turning?  Time for a new mattress?  Ready to try something more comfortable than your old inner spring mattress?  Perhaps you are thinking about an all natural latex mattress?  How can you find the all natural latex mattress that is right for you? A 100% all natural latex mattress is extremely comfortable.  […]

The post All Natural Latex Mattresses: Find Your Perfect Natural Latex Mattress appeared first on Habitat Furnishings.

6 Ways to Troubleshoot the Ketogenic Diet

by Lauren @ Empowered Sustenance

Recently, I shared my own experience with the ketogenic diet, which triggered a significant healing reaction for me.  I was grateful to trouble-shoot the following areas of challenge. Awareness and supplemental support for the following trouble spots will improve your success on a ketogenic diet. Ketogenic Diet Success Checklist The following factors determine the success of […]

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Futon ABC’s

by AdminTuttle @ Goodnight Moon Futon

On every futon there are three major pieces, the frame, the mattress, and the cover. The A,B, and C’s. These are the most important pieces to any futon on the market.A:When shopping for a futon you should be looking for a frame that is made from solid hardwoods, no particle board or MDF, features mortis […]

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Thanks For A Wonderful 10 Years!

by The Natural Mattress Store @ The Natural Mattress Store

In celebration of our 10-year anniversary, we’d like to thank all of our customers by offering 10% off from December 20th to Jan 28th.

Read more

The post Thanks For A Wonderful 10 Years! appeared first on The Natural Mattress Store.

Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018

by Sleep Junkie @ Sleep Junkie

If you’re shopping for a new bed, learning about the best mattresses of 2018 is a good way to make sure you choose a good one. It’s also helpful to know which ones don’t fare so well in order to avoid the duds. New mattress models come out every year from a growing number of […]

The post Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018 appeared first on Sleep Junkie.

Squat Exercise Advent Roundup

by Debbie Beane @ Nutritious Movement

I’ve done an exercise advent the last few years, and this year I picked “You Do Know Squat” (you can listen me talk about my decision in this episode of my podcast)! Below you’ll find all 24 posts–feel free to use them as a daily routine or in conjunction with the exercises from the You Don’t Know Squat and You Still Don’t Know Squat posts. Enjoy!   #SquatAdvent DAY 1: Ok friends,...

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No Space To Waste: Floor Sleeping As A Small Space Design Solution

by Carolina Morning @ Carolina Morning Designs™

The post No Space To Waste: Floor Sleeping As A Small Space Design Solution appeared first on Carolina Morning Designs™.

Is Food Combining Healthy? (Myths vs. How Your Body Works)

by Lauren @ Empowered Sustenance

Is food combining healthy? Buying and preparing nutrient-dense foods is a lifestyle challenge in itself. Pair that with the practice of food combining and you’ve got a complicated mealtime dance. Over the years, I’ve been emailed and messaged with this question: Is food combining really worth the effort? The movement of food combining purports that certain food groups […]

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Dallas Mattress Store - Organic Mattresses - Latex Mattresses

Dallas Mattress Store - Organic Mattresses - Latex Mattresses


Dallas Natural Mattress

Dallas TX's favorite mattress store and THE source for Natural & Organic Mattresses, Beds Accessories, and Green Living Furniture.

The Paradox Of Small – Simplicity And Minimalism In The Bedroom

by Carolina Morning @ Carolina Morning Designs™

When I was in highschool I was inspired by Henry David Thoreau who lived in a 10’x10′ cabin as an experiment in self awareness and personal independence from herd mentality. Ever since, I had the ideal that living in a small space would be beautiful and simple. A small space offers a form of resistance […]

The post The Paradox Of Small – Simplicity And Minimalism In The Bedroom appeared first on Carolina Morning Designs™.

Natural Latex Mattresses: How to Get Great Sleep and Help the Planet

by Brooke Stern @ Habitat Furnishings

Thinking about an all natural latex mattress?  Maybe you’ve heard how comfortable they are or how they are great for those with allergies or asthma.  Natural latex mattresses are chemical-free, but there’s one other thing an all natural latex mattress does… It is 100% recyclable and won’t fill our planet and landfills with garbage and […]

The post Natural Latex Mattresses: How to Get Great Sleep and Help the Planet appeared first on Habitat Furnishings.

Bacon Quiche with Spaghetti Squash Crust

by Lauren @ Empowered Sustenance

  This quiche makes a classy and simple breakfast, brunch, or dinner. It also makes an easy portable meal, if you pack a lunch for work, and you can enjoy it without re-heating. Also, it’s a hearty breakfast that meets all my Reset Your Breakfast guidelines. How to make a spaghetti squash crust This spaghetti […]

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How do I customize my firmness level?

by Corinna @ The Natural Sleep Store

You can choose whether you want your two (for Organic Tranquility), three (for Organic Serenity), or four (for Organic Serenity Pillowtop) layers of natural latex to be soft, medium, or firm.  Additionally, if you are purchasing a Queen or King size mattress, you can customize each side to have different firmness layers.  After you have […]

The post How do I customize my firmness level? appeared first on The Natural Sleep Store.

Sweet Dreams On A Hard Surface: The Ergonomics Of Sleep

by Carolina Morning @ Carolina Morning Designs™

The post Sweet Dreams On A Hard Surface: The Ergonomics Of Sleep appeared first on Carolina Morning Designs™.

Bella Sera Organic Materials

by Corinna @ The Natural Sleep Store

Our mattress cover consists of a layer of carded organic wool quilted between two layers of organic cotton. Then we place natural dunlop latex between the organic cotton and wool quilted cover. Please email us with your name and address if you'd like a sample of our materials. Organic Cotton We use only 100% certified […]

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How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How can you

The post How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Futon Mattress Sizes

by AdminTuttle @ Goodnight Moon Futon

Twin Size: 39″ x 75″ Full Size: 54″ x 75″ Queen Size: 60″ x 80″ Eastern King Size: 76″ x 80″ Western King Size: 72″ x 84″ Split Full Size (2 Piece): 54″ x 54″ + 21″ x 54″ Split Twin Size (2 Piece): 54″ x 54″ + 21″ x 54″ Chair Size: 28″ x […]

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Spindle Mattress Review

by sound @ soundbord.co

spindle mattress review for the average person who gets up in the middle of the night to go to the […]

Joyce Farms

by Debra Lynn Dadd @ Live Toxic Free

This family-owned comapny is dedicated to providing “the finest, most flavorful poultry, beef and game raised on small farms using humane, all natural methods…We raise every single animal with one guiding imperative: that there is nothing added EVER – no pesticides, animal by-products, hormones, growth stimulators or antibiotics. This allows us to produce meats the […]

The post Joyce Farms appeared first on Live Toxic Free.

Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Brad Kearns, at 52 years old, has doubled his

The post Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Loon Peak Aida 34" Non-Toxic Cotton Full Futon Mattress  | eBay

Loon Peak Aida 34" Non-Toxic Cotton Full Futon Mattress | eBay


eBay

Overall Thickness: 34". Wayfair, LLC, 4 Copley Place, Floor 7, Boston, MA 02116, United States © 2002-2015, Wayfair. Cover Material: Cotton. Overall Length - Head to Toe: 41". Color: Blue. Overall Product Weight: 147 lbs. | eBay!

8 Benefits of Yarrow – And How To Use It In Your Kitchen

8 Benefits of Yarrow – And How To Use It In Your Kitchen

by Heather Dessinger and Dr. Lori Valentine Rose (PhD), Certified Nutrition Professional (CNP), Board Certified in Holistic Nutrition @ Mommypotamus

Old Man’s Pepper. Soldier’s Herb. Knight’s Milfoil. Thousand Weed. Nose Bleed. <<– Yarrow has a colorful list of names, and an even richer and more colorful history of use in European, Native American, and Chinese medicine. The ancients called it Herbe Militaris – the Military Herb – because it was often used to staunch bleeding and […]

Continue Reading...8 Benefits of Yarrow – And How To Use It In Your Kitchen

The 3 Best Digestive Supplements that Test Well For Everyone

by Lauren @ Empowered Sustenance

Are DIY supplement protocols a good idea?  I remember when I first began self-experimentation with digestive supplements. Five and a half years ago, I jumped into the Specific Carbohydrate Diet to address my autoimmune disease. As I began to experience dramatic shifts with my new diet,  I wanted to support my recovery in all ways […]

The post The 3 Best Digestive Supplements that Test Well For Everyone appeared first on Empowered Sustenance.

High Protein Paleo Porridge

by Lauren @ Empowered Sustenance

Paleo Porridge, an egg-free breakfast I could post a recipe for scrambled eggs and I would undoubtedly receive comments asking, “I can’t have eggs. Can you please tell me what egg substitute will work here?” Unfortunately, and as I now explain in my recipes, egg substitutes for grain-free recipes present a challenge. In the last […]

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Butternut and Sesame Green Beans

by Lauren @ Empowered Sustenance

It happens to the best of us… …even food bloggers. Our vegetables, sometimes, get BORING. I finally got sick of my thai vegetable curry, which I put on replay for months. With that way of dressing up veggies temporarily out of commission, I went to my own Paleo Flavor Boosters post for new ideas. But Herbamare […]

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Is Stevia Safe or Addictive?

by Lauren @ Empowered Sustenance

Why I quit stevia Is stevia addictive? “No it’s not! I use it every day in my very healthy diet and I’m just fine, thankyouverymuch, stevia is not addictive and couldn’t possibly be harmful.” If that is your gut response to the question I’ve just asked, then consider the fact that reactions speak louder than words. […]

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3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

by Heather @ Mommypotamus

Despite what lawmakers say, pizza sauce is not a vegetable. For starters, tomatoes are fruits.:) Now, there have definitely been times when I’ve put egg drop soup on the table with pickles (also a fruit!) because it’s all I could pull together, but I try to include veggies as much as possible – creamy kale […]

Continue Reading...3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

3 Ways Holly Quit Antidepressants and Reclaimed Her Life

by Lauren @ Empowered Sustenance

Note from Lauren: Please meet my friend Holly. I knew she was a Soul Sister when I read her post, “How My Health Crisis Became My Identity Crisis.” We connected over email and she told me we had met before. I immediately remembered the nutrition conference earlier this year where I first met Holly for only a brief moment. She had looked at me […]

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How to Prevent and Treat Mastitis Naturally

How to Prevent and Treat Mastitis Naturally

by Heather @ Mommypotamus

Inside: The symptoms of mastitis and blocked ducts, plus home remedies that may help and tips for preventing mastitis.  Did you know that when you kiss your baby, your breastmilk changes as needed to combat pathogens? It’s true. “When a mother kisses her baby, she ‘samples’ those pathogens that are on the baby’s face – […]

Continue Reading...How to Prevent and Treat Mastitis Naturally

Find the Best Mattress for Hip Pain

by Sleep Junkie @ Sleep Junkie

Learn about reducing pressure points and how to find the best mattress for hip pain. Are you looking for a good mattress for hip pain? It can be hard to find the information you need to find the right mattress for your body. Here are some pointers to get you on the proper mattress and […]

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5 Unquestioned Myths We Often Believe About Healing

by Lauren @ Empowered Sustenance

How we forget to trust our body A devastation occurs when we face an ongoing or severe health challenge: we forget how to trust our body. I struggled for five years with a severe autoimmune disease, and my worsening symptoms were extremely painful and inconvenient. I felt helpless, as if my wellbeing had been hijacked […]

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Paleo Creamy Chicken Stew with Turmeric

by Lauren @ Empowered Sustenance

I am really excited to be sharing this Cream Turmeric Chicken Stew recipe over on Empowered Sustenance. I have been following Lauren for years so it is quite an honor to be guest posting today. A quick introduction before I tell you about the recipe. My name is Jessi and I run a food and […]

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Homepage Call to Action

by Justin Givens @ Green Dwellers

Choosing a mattress is a personal decision. For your private appointment, CALL US NOW: 954-533-2295 Centrally located in Broward County, 35 mins from Boca and Palm Beaches, 35 mins from Miami-Dade. We cater to all of South Florida and Beyond.

This is Why You’ll Fall in Love with Nigerian Dwarf Goats

by DaNelle Wolford @ Weed 'em & Reap

They’re adorable, they’re naughty, and odds are you’ll be taking one home soon. Nigerian Dwarf goats are the puppies of the goat world, and they’re becoming the goat to get. With their small, furry bodies and zest for jumping on everything, they’re pretty much irresistible. So, where does this breed originate from and why are they rising in popularity? Well, that’s where I (the Nigerian Dwarf goat expert) comes in.

The post This is Why You’ll Fall in Love with Nigerian Dwarf Goats appeared first on Weed 'em & Reap.

Tips for Buying a Royal-Pedic Inner-Spring Mattress

by Dennis Hornick @ Organic Mattress Store

Royal-Pedic is a 71-year-old luxury organic mattress company, renowned the world over for quality and comfort that lasts for generations. They have created a pair of firm inner-spring mattresses exclusive to The Organic Mattress Store. Both beds are hand-crafted in the United States, using only the finest organic materials—Certified Organic... Keep Reading

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Flourless Cardamom Cake with Figs and Pistachios

by Lauren @ Empowered Sustenance

Flourless and dairy free looks like this… You may not believe it but this stunning Cardamom Cake is made without any flour, dairy or sugar. As a matter of fact, the only sweetener is an optional drizzle of honey. Well-ripened plantains provide all the sweetness necessary to the cake. This recipe features one of the […]

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How to Find the Most Comfortable Mattress

by Sleep Junkie @ Sleep Junkie

What’s The Most Comfortable Mattress Type? So you want to know what the most comfortable mattress is? The quick answer: The mattress that best suits your needs will prove to be the most comfortable. This isn’t a cop-out, it’s just the quick answer. The truth is, there is no magic mattress that is best for […]

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Habitat Furnishings All Natural Latex Mattresses: Designed By Customers, Not Two Guys In A Starbucks..

by Brooke Stern @ Habitat Furnishings

Is it time for a new mattress?  Are you tired of tossing and turning or sleeping in a giant crater?  Maybe you want to sleep more soundly or in a healthier chemical-free environment.  Then it’s time to take a look at forgetting about a traditional inner spring mattress and checking out an all natural latex […]

The post Habitat Furnishings All Natural Latex Mattresses: Designed By Customers, Not Two Guys In A Starbucks.. appeared first on Habitat Furnishings.

How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)

How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)


Mommypotamus

Hey mamas! Boy did you have questions after I posted on a possible link between sheepskins, mattresses and SIDS. Today I’ve compiled the most common ones in Q&A form. If you’re going to skim, make sure to check out question #6 for a confession about what I put my babies to sleep on. Hope you …

10 Green Ways to Get Through Winter’s Days

by @ Green Home Library

Winter is here in full swing and sometimes it can take its toll both physically and financially. It can also become so uncomfortable for some that remaining green is difficult while just trying to forge through inclement weather, stay warm, or cope with the lack of sunlight. Obviously the Northeast and Midwest do get the brunt of it, however, even if you are in a warm weather belt winter changes are relative to what you are used to. Below are 10 green ways to get through winter’s days which may hopefully remind you to stay the course as well as possibly give you some new info.

Layer Up

Before you run to the heat dial, crank it up and deal with the high utility bill later, put on some layers. So many people get used to the convenience of traipsing around in light, comfortable clothing they forget that a few layers will save money, save energy and keep you healthy as blood circulation stays warm and flowing.

Do Not Retire the Bike

Most folks store away their bicycle until better weather emerges. Why? Save gas all year round and winterize your ride with fatter tires, slip-free pedals and tight, warm, riding duds.

Be Nice When You De-Ice

Don’t pollute the environment with toxic chemical de-icing salts. Use calcium magnesium acetate or calcium chloride instead.

Have Non-Electric Fun

Sitting home and using more energy than you need can have you lethargic and gaining weight in no time. Get out and sled, ski, snowshoe, anything physical.

Re-Light

Winter is the best time to change all your incandescent light bulbs and replace them with bright, vapor-free LED bulbs. Bright white or cool blue can help the dark doldrums that come with winter.

Feel the Seal

Any simple sealing of drafty spots will go a long way in keeping expensive energy in.

Keep it Cold

Some estimate that upwards of 90% of washing machine energy is used to heat the water for a hot wash. Plus, in the winter months it takes more energy due to frigid water temperature.

Essential Aroma

Being indoors during the winter means smelling more odors. Don’t succumb to land filler, chemically treated, electricity depleting room deodorizers– get some essential oils. Sprinkle such scents as lavender, jasmine, lemon, peppermint and more on old porous wood (driftwood works great) or even dab on cotton and place in a tea strainer. Your room air will naturally blossom.

Get Board

After your outdoor activities, get out the board games and stay off the electronics even longer.

Empty the Fridge

If a bunch of glass and plastic containers are eating up your refrigerator space, use the cool outdoors to do the work.

Why make the winter an energy guzzling world of boring hibernation. Keep the television to a minimum and connect through everyday green practices as well as coming up with some of your own. There is always an opportunity to embrace our planet.

Futon Cover Materials

by AdminTuttle @ Goodnight Moon Futon

Futon covers break down into four different overlapping categories. The materials futon covers are made of break down into two groups. You will find futon covers in Natural Fibers: cottons and linens; or Synthetics: polyesters, nylons, rayons, and so on. When it comes to care there are washable covers and dry clean only covers. In […]

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Turkey BLT Salad with Dairy Free Ranch Dressing

by Lauren @ Empowered Sustenance

I invited Lauren from Wicked Spatula to guest post here, because I want you to discover the wealth of creative recipes on her site! This week is Thanksgiving, which means turkey leftovers… so pull out this recipe on the 25th.  Hi! I’m Lauren, the author and owner behind the health conscious website Wicked Spatula. I write […]

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379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

by Brock @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Feb 1, 2018 Podcast: 379 – How To Increase Power

The post 379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Essential Oil Myths Every Oil User Must Know

by Lauren @ Empowered Sustenance

I’ve had the privilege to train in aromatherapy with my friend Jimm Harrison, a leading expert who has 30+ years of experience in the essential oil industry. As an uncompromising connoisseur, Jimm is renowned worldwide his essential oil expertise. He travels throughout the world to source directly from small, independently-owned, artisanal essential oil producers. Jimm created […]

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“What happened to your essential oil company?”

by Lauren @ Empowered Sustenance

This is in response to the question, “What happened to your essential oil company?” I launched this company in December 2017 and closed it one year later, in mid January 2018.  I value transparency in my communication with you, as well as vulnerability in sharing my own healing journey with you. That has always been […]

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Handy Tips for Choosing the Right Mattress Size

by @ Haiku Designs Blog and News RSS Feed

Washable Futon Covers

by AdminTuttle @ Goodnight Moon Futon

As we near the finish on the redesign of Goodnight Moon Futon, we’re sorting out the details of all our futon covers. As we’ve been updating the material and care instructions for each futon cover material, and add each futon cover to applicable categories, many have wound up in the washable futon covers category. Our […]

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Paleo Burrito Bowl

by Lauren @ Empowered Sustenance

DIY Chipotle! Imagine a Chipotle meal where you don’t have to hear, “The guacamole is $2 extra, okay?” This is my kind of meal, as I prefer to stuff my face with guacamole without being reminded of the price of avocados. This is my current go-to lunch. I keep a big batch of the chicken in […]

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The Power of Napping

by AustinNatural @ Austin Natural Mattress

As most of us know, it’s very difficult to fit in the recommended 8 hours of sleep per night. However, there is a great substitute for this that a lot of us tend to overlook: napping! This little nugget of luxury is something that gets thrown by the wayside upon adulthood. It’s unfortunate since adequate sleep provides so many benefits and even contributes to longevity. Research by NASA shows that naps escalate performance. Their pilots who took 25 minute naps were twice as focused and more attentive than those who didn’t. NASA also found that taking naps enhanced reaction times...

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Natural Sleep Solution

Natural Sleep Solution


Amy's Casual Comfort

Amy's Casual Comfort is a Futon and mattress store located in the vibrant 6th Avenue Shopping District of Tacoma, WA. We provide you with natural sleep solutions including organic mattresses and wool bedding. Call Us Today 253-302-4648 We are Open Monday through Saturday 11am to 7pm

Do Founders Sleep Better?

by Sleep Junkie @ Sleep Junkie

You may already be familiar with certain sleep patterns of high-profile businesspeople across the U.S. Bill Gates and Apple CEO Tim Cook reportedly get seven hours of sleep each night, though Cook is known as more of an early riser since he wakes up at 4:30 a.m. Anna Wintour, the longtime editor-in-chief of Vogue magazine, […]

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Orange Tahini Freezer Fudge

by Lauren @ Empowered Sustenance

“Freezer fudge” is a term used to describe what is, perhaps, the easiest dessert. A rich base, such as coconut oil or nut butter, is blended with sweetener and frozen. Often the result tastes like straight-up coconut oil and feels too heavy. In this version, I rely on the natural sweetness and creaminess of banana and […]

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How to Make Bone Broth (And Where to Buy It)

by Andrea Fabry @ It Takes Time

It Takes Time

Broth made from beef or poultry is a powerful, nutrient-dense food. Find out how to make bone broth and where to buy it if you can’t make your own! The Difference Between Bone Broth and Bone Stock The terms bone broth and bone stock are often used interchangeably. Technically, bone broth is made with meat as... 

Read More »

How to Make Bone Broth (And Where to Buy It)

Five Spice Paleo Lamb Meatballs

by Lauren @ Empowered Sustenance

When I want a quick protein boost for simple meals, I make a batch of meatballs to add to soups and salads throughout the week. I’ve also enjoyed this meatballs atop my rice-free Parsnip Ristotto… now that is a winning combination! The natural sweetness of the parsnip rice works beautifully with the warming Five Spice blend and […]

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6 Kinds of Sheep’s Milk Cheese You Should Try Today

by DaNelle Wolford @ Weed 'em & Reap

Sheep’s milk cheese? Is that a thing? Although sheep’s milk seems rare and hard to find, sheep cheeses are available in almost every grocery store. You may have already eaten sheep’s cheese without knowing it, as some of the most famous imported cheeses are (or, at least, can be) made from sheep milk: Feta (Greece, Italy, and France), Ricotta and Pecorino Romano (Italy) and Roquefort (France). Increasingly, you may encounter

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Urban Roots Handmade

by Debra Lynn Dadd @ Live Toxic Free

Handmade-to-order basic clothing for women made from pre-shrunk linen and organic cotton thread. Styles are simple and loose, natural linen and colors. French seams. Wow. These are the clothes I want to wear. Not inexpensive but beautiful. Plastic-free shipping. Sizes P-XL. Also kitchen linens and bath linens.

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Paleo Sheet Pan Breakfast Bake

by Jean Choi @ Empowered Sustenance

This week’s recipe is a contribution from the creative Jean Choi. I’ve only recently learned about sheet pan meals. I saw them floating around Pinterest, and was instantly hooked on this genius idea. While I love to cook, I absolutely despise washing the dishes, so I was completely on board with cooking everything in one […]

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Building a Goat Pen: Step by Step Videos

by DaNelle Wolford @ Weed 'em & Reap

In all my years of owning goats… Never has anything proved quite as frustrating as building a strong goat pen. You’d think that goats (being relatively small & docile) wouldn’t be so tough to contain. But oh no. It’s like Jurassic Park over here. Except, instead of being killed and/or eaten, you just have a goat staring at you silently through your kitchen window. Nobody dies, but it’s still hella

The post Building a Goat Pen: Step by Step Videos appeared first on Weed 'em & Reap.

Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Meet Kenneth Ford, an incredibly well-read, highly accomplished and

The post Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Paleo Parsnip Muffins with Orange + Goji Berries

by Lauren @ Empowered Sustenance

Move over, cauliflower… In the paleosphere, you’ll frequently hear the mantra make ALL the things with cauliflower! I lived diligent to that call for years before I realized, quite recently, the glorious versatility of parsnips. Now, I’m making all the thing with parsnips. I’ve make rice-less risotto with parsnips, and also a potato-free topping for Shepherd’s Pie. […]

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Chocolate Sweet Potato Pudding Recipe

by Jean Choi @ Empowered Sustenance

From Lauren: Today’s recipe is from Jean Choi, who contributes a creative recipe each month. Chocolate pudding used to be one of my favorite after-school snacks when growing up. Nothing beat that velvety chocolatey texture and flavor. Back then, I use to get the kind that came sealed in little plastic cups. God knows what […]

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An Open Letter to Skeptics of Alternative Medicine

by Lauren @ Empowered Sustenance

I wrote this letter following a discussion I had at a recent nutrition conference. I was exhibiting for my company Meo Energetics, and I had the opportunity to meet and talk to some of the speakers in the exhibiting hall. I met ones speaker whose work I’ve admired for years. He was as authentic and articulate […]

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/20 – 1/26

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/20 – 1/26 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

5 Reasons to Avoid Sleep Loss

by AustinNatural @ Austin Natural Mattress

We all neglect sleep sometimes, whether for our jobs or for movie marathons, but many of us don’t fully understand the seriousness of sleep deprivation. Lack of sleep obviously decreases vitality and makes you more irritable, but sleep loss can affect much more than that. Sleep loss can severely harm your memory, health, reasoning skills, and even ability to lose weight. Here are 5 reasons to get a good night’s sleep every night. 1. Sleepiness leads to serious accidents. Chernobyl – what some consider to be the world’s worst nuclear disaster – was caused by lack of sleep. Three Mile...

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Paleo Thumbprint Cookies with Cassava Flour (AIP)

by Lauren @ Empowered Sustenance

Did you know that there is a term for the sense of peace one experience when baking?  It’s culinary art therapy. A huffpost article explored the expanding popularity of baking as a mindfulness practice. “'[When you bake, it can mean] you’re not spending time ruminating over your thoughts, we know that rumination leads to depression and […]

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3 Ways To Successfully Re-Introduce Foods After Elimination Diets

by Lauren @ Empowered Sustenance

What do you get when you combine a “Recovering Perfectionist” with the GAPS Diet or Autoimmune Paleo Protocol or other form of elimination diet? You get someone who is great at removing foods from her diet, and following the food rules, but who is hesitant to add foods back into her diet. That was me. […]

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3 Ways Traditional Herbalism Surpasses Conventional Medicine

by Lauren @ Empowered Sustenance

I am beyond delighted to share this post from my sister, who has a background in permaculture, horticulture, and herbalism. Joy opened my eyes to traditional herbalism, and I invited her to share how herbalism can profoundly shift our mindset about healing. Do you have questions about herbalism and plant healing? Leave them in the […]

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Green For The Mainstream: I’m speaking at ShiftCon 2015!

by Jenny @ Living Consciously - formerly Conscientious Confusion

Remember ShiftCon social media conference last year?! It was like a huge party of all the people who feel the same way I do about health, wellness, food purity, and low-toxin living. And I have mentioned before that I’ll be going again this year. Read more...

The post Green For The Mainstream: I’m speaking at ShiftCon 2015! appeared first on Living Consciously.

Safe Baby Wash, Bubble Bath & Soap Guide

by Maia James @ Gimme the Good Stuff

This post may contain affiliate links. Please read our disclosure page. UPDATED: January 2018 There is no reason you can’t use shampoo on your baby’s body as well as his…
KEEP READING >>

The post Safe Baby Wash, Bubble Bath & Soap Guide appeared first on Gimme the Good Stuff.

The Futon Store | Austin's Largest Selection

The Futon Store | Austin's Largest Selection


The Futon Store

Futon Frames · Futon Mattresses · Green and Organic Futon Mattresses · Futon Accessories · Convertible Sofas

Paleo Banana Ice Cream Pies (Sweetener Free)

by Lauren @ Empowered Sustenance

These mini banana ice cream pies are like a good hair day, but a reliable good hair day. Which is, of course, an oxymoron (unless you are using raw, holistic hair care… but that’s a story for another browser tab). In my book, a good hair day is defined when one’s tresses appear more impressive than the entailed effort. Minimal time […]

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Paleo Zucchini Tater Tots

by Jean Choi @ Empowered Sustenance

From Lauren: This week’s recipe for Paleo Zucchini Tots is another contribution from the creative Jean Choi. The first time I had tater tots was when I was in middle school. I grew up in a Korean-American household eating mostly Korean dishes, so there were certain foods that I didn’t know about until I got […]

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100 Latex Mattress

by sound @ soundbord.co

100 latex mattress amazing percent latex mattress types of latex mattress graphite synthetic and natural john 100 latex mattress benefits. […]

17 Pygmy Goats That Will Melt Your Heart

by DaNelle Wolford @ Weed 'em & Reap

  (photo credit: kysme photography) You know what’s better than baby goats? Pygmy baby goats. Pygmy goats are the tiniest goats in the world and their fluffiness will melt your little heart. Pygmy goats actually originate from Africa, where they were primarily bred for meat. But we’re not going to talk about that, are we? Nope. That’s because Pygmy goats make the best pets as well. And trust me, once

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6 Things I Would Tell My Old Self About Healing Chronic Disease

by Lauren @ Empowered Sustenance

Dear Lauren, As I write this to you, I see you at age 19. Your autoimmune disease, ulcerative colitis, is no longer responding to the cocktail of medications you take each morning. The doctors have told you that you face the inevitable surgical removal of your colon. You flushed blood down your dormitory toilet for […]

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Dairy Free Ranch Dressing Recipe

by Lauren @ Empowered Sustenance

My two food groups… When I was a child, I ate primarily two foods groups: foods one ate with ketchup, and foods one at with ranch dressing. Vegetables nearly always fell into the latter food group, and setting the table included bringing out the bottle of Hidden Valley Ranch. Loaded with sugar and MSG, it’s […]

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Paleo Coconut, Cranberry and Cardamom Cookies

by Lauren @ Empowered Sustenance

I have Danish roots on both sides of my family tree. Growing up, I looked forward to the special treats at our holiday celebrations from Seattle’s treasured Danish bakery, Larsen’s. My favorites included the melt-in-your-mouth kringle, the lefse that oozed cinnamon-butter filling, and the cardamom-scented butter cookies. My family still gets brings these treats to […]

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How to Shop for a Natural Latex Mattress

by Dennis Hornick @ Organic Mattress Store

You may have heard about the environmental benefits of shopping for natural latex mattresses. Since there are no coils or other manmade material, you’re creating less waste. You may not know that there are several health benefits as well. Latex conforms to your body and supports it well, cushioning your... Keep Reading

The post How to Shop for a Natural Latex Mattress appeared first on Organic Mattress Store.

Green Business Security

by @ Green Home Library

When it comes to security, there are several alternative green options that are just as efficient as conventional ones which currently support pollution and waste.

Green Hacker Security

These days it is essential to hire an online security company to protect your small business computer system. The problem is that many of the energy sources from these huge servers are a significant drain on natural resources, threatening water conservation, clean air and global warming.

When shopping for or switching to an online security company ask if they support any alternative energy platforms to run their business. Whether solar or wind, hydro or hydrogen fuel, there are no more excuses why non-alternative would be a better choice.

Lock it Smart

Smart locks are taking over the security industry, reducing material waste and extra energy use. You may not think of keys as a problem but like any raw material they are a small part of excessive steel production.

By using smart locks you do not need a key or even a card to enter and exit, instead access is granted via computer or smart phone, speeding up production and increasing revenue. No more lost keys, broken doors or long gas guzzling drives to open a lock or handoff a key.

Work in Motion

Installing motion detectors can significantly cut back on wasted light energy. Rather than a light that burns for hours straight, a motion detector only illuminates when the security beam is breached. This saves energy as well as elongates the life of your light bulb. Many motion detectors are solar powered storing enough energy during the day to operate throughout the night.

Get an Umbrella

Most insurance companies offer full coverage which includes vehicles, property and damage. By bundling all of these under the same plan your financial security becomes a financial and environmental win. This is because it requires less office supplies, power and so many other intricacies which would most likely double if you had separate plans. If a security team is needed, ask if your insurance company provides and covers this part of your small business as well.

Utilize AI and VR

The future is practically on top of us as artificial intelligence (AI) and virtual reality (VR) permeate beyond gaming and into the medical, transportation and military sectors as well. When it comes to environmental benefits, these two technologies are poised to be the ruling factor on how you run your life, business and what carbon footprint you emit.

AI is currently taking over the home improvement industry with the smart home application by controlling temperature, lighting, and appliance usage. This is now being applied to small businesses and is showing a significant impact. Whether kitchen adjustments, bathroom water utilization or office space energy control, AI has taken the guesswork out of energy use, automatically saving resources and money. When it comes to small business security, AI offers real time audio alerts regarding intrusion, both physical or online and brings more user ease for smart lock applications as well.

VR is offering an opportunity for the small business and/or consumer user to enter worlds that are both engaging and educational showing front and center how global warming, pollution and lack of social consciousness is affecting our planet. This can be a consumer draw as it is capable of “wowing” customers while at the same time keeping them in your space.

VR is also being used to reduce small business ordering waste by allowing “virtual stock” to determine space allocation as well as reordering prompts. On the security platform, VR brings night vision as well as bird’s eye and around corner viewing. Add in drones to the mix and VR combined with AI can cover security for small businesses that include zoo layouts, large warehouses or farm spaces.

Loud and Clear

Any green addition to your small business is also an opportunity to alert your consumers or clients to how you are on-board with sustainable solutions. It has already been studied how a large subset that is rapidly turning mainstream embraces and supports green businesses, especially small businesses. By utilizing and advertising your green security system you are adding to your potential future business while helping save our planet at the same time.

 

Green business security is changing for the better. It offers environmental benefits as well as bottom line increase, consumer draw and peace of mind.

Nature is Good Medicine for Kids

by Jane Sheppard @ Healthy Child

Being in nature has proven benefits to the health and wellness of your whole family. Especially if you practice Shinrun Yoku (or Forest Bathing), which is a way to immerse all of your senses while walking in forests and other naturally healing environments. This weekend I had a wonderful experience of Forest Bathing. As I walked …Read More

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The (Eco) Friendliest Mattress Wants to Meet You.

by @ Haiku Designs Blog and News RSS Feed

All Natural Latex Mattresses: Can a Latex Mattress be Certified Organic?

by Brooke Stern @ Habitat Furnishings

Looking for a new mattress?  Perhaps you are looking at all natural latex mattresses.  Maybe you are confused about the terms… Some manufacturers and retailers call their natural latex mattress “organic.”  Can a natural latex mattress be certified as organic?  If so, how is a latex mattress deemed “organic?” Here’s the cold, hard truth on […]

The post All Natural Latex Mattresses: Can a Latex Mattress be Certified Organic? appeared first on Habitat Furnishings.

Admin Only Products

by Corinna @ The Natural Sleep Store

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The Advantages of Organic Innerspring Cross-Section Mattresses

by Dennis Hornick @ Organic Mattress Store

There is an organic revolution happening across the United States. One such area you may not have considered is investing in an organic mattress! To pique your curiosity, here are some key advantages of organic mattresses over the alternative. Avoid Toxicity from Your Mattresses There is a growing sensitivity from... Keep Reading

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Clean Bedding

by The Natural Mattress Store @ The Natural Mattress Store

Cleaning your bedroom might not be your favorite chore, but it’s necessary to do to create the right sleeping environment for a great nights rest. 

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A Tribute to Dr. Jack Thrasher

by Andrea Fabry @ It Takes Time

It Takes Time

I first spoke with Dr. Jack Thrasher on a Saturday morning in October of 2008. He told me to call his office after seeing our family’s timeline of events I sent to him on the recommendation of an online friend. I knew he was a toxicologist and a leader in the field of toxic mold,... 

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A Tribute to Dr. Jack Thrasher

Size Queen Mattress

by sound @ soundbord.co

size queen mattress best queen mattress dimensions king size mattress dimensions queen storage bed fresh length of a queen size […]

Why Healing Doesn’t Happen (The Healing Journey)

by Lauren @ Empowered Sustenance

Actually, I can’t give you the answer to why healing doesn’t happen. While I may have some, “been there, done that” insight, I can’t tell you exactly why healing isn’t happening. I’m not God or Oprah, after all. But the information here is critical to healing, and a missing piece in health protocols. It’s about […]

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What Is The Best Natural Organic Mattress?

What Is The Best Natural Organic Mattress?


Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Is your mattress slowly killing you? What is the best natural organic mattress?

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary

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Where to Look to Find the Finest Quality Organic Mattresses in Pennsylvania

by Dennis Hornick @ Organic Mattress Store

Many factors will affect the quality of your sleep, and one of these is the quality of your mattress. To experience a comfortable and refreshing slumber, you may need to start looking for a high-quality organic mattress in Pennsylvania. Look up a reputable retailer that specializes in carrying a wide... Keep Reading

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How to Choose the Right Natural Wool Pillow Top

by Dennis Hornick @ Organic Mattress Store

Choosing the right pillow top mattress can take some time, because there are lots of different options to choose from. It’s best if you can try them out yourself to find out what it feels like to you, since mattress preferences are very personal. Additionally, you should consider these 5... Keep Reading

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Eleven Ways To Get Rid Of Dust Mites Without Chemicals

by Carolina Morning @ Carolina Morning Designs™

Dust mites are microscopic insects, found living in soft furnishings throughout the home, which feed on dead skin cells. In fact, an incredible one million dust mites can happily feed on the amount of skin shed daily by an average adult! While these tiny home invaders aren’t harmful in small numbers, larger mite populations can […]

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Paleo Plantain Bread (Egg Free, Nut Free)

by Lauren @ Empowered Sustenance

Egg free baking with plantains This recipe features a base of plantains and an unexpected ingredient to create a moist, comforting quick bread without eggs. I’ve received countless requests for egg-free baked goods in the last few months, and I can’t remember the last time I posted a recipe and didn’t get the comment, “Can I […]

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Pillow Therapy: How To Turn Sleep Into Yoga

by Carolina Morning @ Carolina Morning Designs™

It’s sort of a standing joke – sometimes people cheer when it’s time for the last part of the yoga workout – Shavasana – that is, laying down to relax, breath and let the mind release.  There usually is no pillow and very little padding. This is a chance to feel the body in a […]

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POPs, Those Toxic, Manmade Persistent Organic Pollutants

by @ Green Home Library

But This Time It’s Nature Doing the Dirty Work!

In the late 1970s, the U.S. government banned a group of manmade chemical compounds known as PCBs (polychlorinated biphenyls) thanks to scientific evidence that they caused harm to both people and animals.

This group of toxins, along with DDT, PCBs, and PBDEs, are all classified as POPs, or persistent organic pollutants – chemicals with such serious side effects that nations around the globe joined to ban them in 2004 in what is known as the Stockholm Convention.

Nature Makes POPs, Too

It was a magnificent effort, but one that Nature herself may be undermining. According to some scientists, certain bacteria, fungi, plants and waterborne organisms may now be making their own, counterfeit versions of PCBs, PBDEs, and other banned compounds.

Scientists don’t yet know whether their production is part of a natural process or some response to the chemicals we have already introduced into earth’s biosphere. The most burning question, however, may be why Nature is reproducing these POPs?

Take a group of chemicals called organohalogens, which are being found in seabird eggs along both the Atlantic and Pacific coasts, according to researcher Sheryl Tittlemier of Carleton University.

These organic halogen compounds are structurally very similar to manmade DDT, halogenated dioxins, and brominated flame retardants. In nature, they are produced by marine organisms such as the acorn worm, for example, and production is verified by carbon-14 dating – a highly conclusive method for anything less than 50,000 years old.

The list of naturally produced POPs currently approaches 6,000, and challenges the perception that humans have produced more of these toxic compounds than Nature!

Natural POPs Making Their Way Up the Food Chain

Most scientists support the idea that these Nature-made POPs are as harmful to species as the ones chemical companies like Monsanto, Dow and 3M once made.

Several studies – one from the University of Missouri – have found trace amounts of POPs in pet food (and, of course, pets). The worst offender is BPA, or Bisphenol A, found in the lining of far too many pet food cans. The most troubling aspect of this problem is that at least two of the manufacturers lied about the presence of bisphenol A in their cans.

Traces of hydroxylated PBDEs have also been found in humans. The greatest risk is to people eating a marine diet, including fish; shellfish like oysters, crabs and lobster; whales and dolphins; seaweeds and microalgae; squid; sea cucumbers; jellyfish; and frogs.

Women in the Faroe Islands, who commonly ate whale blubber, had traces of these “natural” PCBs in their breast milk. Unfortunately, these naturally produced compounds can’t be banned as easily as manmade PCBs, so scientists are using analytical techniques like genome sampling to figure out which organisms are synthesizing the chemicals, how they do it, and why.

So far, the worst culprits appear to be marine sponges, whose bodies harbor 10 percent or more (by dry weight) of polybrominated compounds! Good reason, if you needed one, not to buy bath sponges.

But Why?

The immediate question is what risk do these “Nature-made” chemicals present. The biggest question is why would Nature manufacture toxic chemicals man has already banned?

The answer, suggest scientists, is the result of chemical warfare, this time by bacteria.

“Bacteria use chemicals to protect themselves from threats and to taste bad to predators,” notes Vinayak Agarwal of the Georgia Institute of Technology.

The same aptitude that makes bacteria able to engage in chemical warfare may also make them highly adept at breaking down similar manmade chemicals in the environment. Take, for example, a General Electric Superfund site along the Hudson River in New York, where some naturally occurring microbes have learned to break down PCBs released into the river for three decades.

Wouldn’t it be wonderful if Nature could reverse our carelessness with chemicals? It might even make the extra body burden of persistent organic chemicals acceptable.

Or would it?

Easy Peasy Paleo Ketchup Recipe

by Lauren @ Empowered Sustenance

I never tried making paleo ketchup because I thought it would be impossible to replicate the true flavor of the refined-sugar-laden original. I had perused a few recipes for paleo ketchup and gave it a pass. “Tomato paste flavored with apple cider vinegar?” I thought. “No thanks, I’ll just have my sweet potato fries plain. […]

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Why we carry Naturepedic Organic Crib Mattresses.

by AustinNatural @ Austin Natural Mattress

When Does “No Flame Retardants” NOT Actually Mean “No Flame Retardants”? Many commonly used flame retardant chemicals are being connected to health and developmental issues. Want a mattress without flame retardant chemicals? Get one that’s certified organic from your mattress store. Otherwise, flame retardants will probably be in that mattress, even if greenwashing marketing suggests otherwise, and you’re going to need to guess what they are. It’s not easy to find out what flame retardants are in your mattress. Let me explain with a little compare and contrast. We say “Naturepedic mattresses meet all government flammability standards...

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Organic and Natural Latex Mattresses

by The Natural Mattress Store @ The Natural Mattress Store

At The Natural Mattress Store, we manufacture certified organic and natural mattresses that are amongst the purest mattresses on the planet. 

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Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More.

by Alyssa Siefert @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

I'm often asked what supplements I take, why I take them, and if we really need supplements at all. After

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3 Ways to Detox Hair for Healthy, Natural Volume

by Lauren @ Empowered Sustenance

Have you ever had a bad hair day… …that lasted a year? I have. Years ago, when I threw out all the toxic body care products from my bathroom, I was determined to find a hair care line that met my new ingredient standards. I started with DIY hair care, and walked around with my hair displaying […]

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The Essential Paleo Casserole Recipe

by Lauren @ Empowered Sustenance

When we’re wrapping our heads around a new way of eating, such as a grain free lifestyle, much brain power goes towards “What can I eat now that other foods are off limits?” It often leaves a small portion of mental energy devoted to creating colorful, varied meals. As a result, I frequently hear that […]

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Simply Scrub

by Debra Lynn Dadd @ Live Toxic Free

Four unique blends of organic ingredients create body scrubs that exfoliate and nourish your skin. Their chocolate body scrub, for example, is made with cocoa nibs, brown sugar, and healing honey. [Read about their organic ingredients here.

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Best of The Blog In 2017

Best of The Blog In 2017

by Heather @ Mommypotamus

Hey, you’re blurry! Wait, you’re actually fine, that’s just the month of December moving way. too. fast. Before we close out this year I thought it would be fun to look back at the top ten most popular posts written in 2017 – thank you so much for being part of this community and sharing your […]

Continue Reading...Best of The Blog In 2017

Baba Ganoush Recipe

by Lauren @ Empowered Sustenance

Baba ganoush, and paleo-friendly dips Before I began a grain-free diet to address my autoimmune disease, I relied on hummus and carrot sticks for many travel-friendly lunches. As my new diet excluded legumes, however, hummus was no longer an option. I couldn’t go long without a staple dip recipe, because I needed something for picnics and easy appetizers. […]

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Sneak Peak and Q&A

by noreply@blogger.com (Corinne) @ My Chemical-Free House

I made a short video tour of my tiny house and will follow with some Q&As below!