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Best Organic Mattress - Natural Latex Mattress Organic Furniture

Best Organic Mattress - Natural Latex Mattress Organic Furniture


Natural Sleep Luxury Organic Latex Mattress Store

Natural Mattress Matters offers Handcrafted, GOTS & GOLS Certified, the best Organic Mattresses, Natural Latex Mattress, Luxury Organic Furniture & Sofas. Also Chemical Free Bedding, European Beds, and Pocketed coil mattress. Natural Sleep starts with healthy non toxic mattresses. We offer near 100% talalay foam and dunlop latex with organic cotton and wool near Atlanta, GA. See our customized latex mattresses, adjustable bed foundations, all wood foundations, baby crib, futons, toppers, and pillows.

Finding the Perfect Materials for Non-Toxic Mattress

by exampleuser @ SleepLily

Building the perfect non-toxic mattress starts with finding the safest, most natural materials. Because no matter what other companies do in the manufacturing process, or how many fancy marketing names they create to make their products “sound” more organic, if you don’t start with pure, wholesome materials, you can’t create a truly non-toxic mattress. So when... Read more »

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Is Tamiflu Dangerous?

Is Tamiflu Dangerous?

by Heather @ Mommypotamus

Note: In the five years since I first published this post, more families have come forward with stories that I believe need to be shared. I’ve updated the post with them, plus additional comments from researchers.  Watching your cholesterol levels? Take some Lipitor and forget about it. Like, ACTUALLY forget about it. As in, develop […]

Continue Reading...Is Tamiflu Dangerous?

Reasons to Buy a New Mattress

by intelliBED @ Intellibed

If you’re still using that lumpy old mattress, chances are you aren’t getting a good night’s sleep. When you a buy a new mattress from Intellibed, you’re purchasing a product made from Gel Matrix™, the best pressure relieving material ever created. Our mattresses are ideal for anyone suffering from sleep-inhibiting ailments like chronic pain or…

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These “Healthy” Light Bulbs Promise To Improve Your Sleep

by Cody Gohl @ Sleepopolis

If you've already bought a great mattress and are still struggling to fall asleep at night, it might be time to upgrade your light bulbs.

The post These “Healthy” Light Bulbs Promise To Improve Your Sleep appeared first on Sleepopolis.

The Best Mattresses (and Ones to Avoid) 2018 Edition

by The Best Mattress @ The Best Mattress

We hear from people all the time that buying a new mattress is too confusing these days. Between the new brands available online and the seemingly endless models by traditional in-store brands, it feels like you need a college degree in beds just to make a decision. The Best Mattresses of 2018: 30-Second Summary We […]

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Let’s Celebrate! We’ve Created the First Certified Non-Toxic Sofa in the US

by Admin @ New Living

We’ve got big news that we are so excited to share! Our very own Tilly Sofa is officially the first certified non-toxic sofa in the USA! At New Living, we care about health and not only feature organic and natural mattresses from lots of health conscious brands, we also create pieces with our partners HTX […]

The post Let’s Celebrate! We’ve Created the First Certified Non-Toxic Sofa in the US appeared first on New Living.

Grain Free Savory Porridge

by Lauren @ Empowered Sustenance

Cauliflower for breakfast? If I text “it’s recipe testing day, wanna eat here?” to most of my friends or family members, they’ll usually agree enthusiastically. After all, I would say that most of my recipe experiments, even if the recipe is not yet perfected, are enjoyable. But after a certain  incident, I have ruined all of my cauliflower […]

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SCD Chicken-Stuffed Portobello Mushrooms

by Steven Wright @ SCD Lifestyle

This recipe has a TON of amazing umami flavor from coconut aminos, two types of mushrooms, AND Kettle and Fire’s new mushroom chicken bone broth.

A Day in the Life of a GAPS Family

by Lauren @ Empowered Sustenance

From Lauren: Today’s post comes from my friend Melanie Christner, NTP, a gifted practitioner and creator of the GAPS Class. Scroll to the bottom of the post to learn about this resource for healing.  Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based […]

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Organic Mattresses Inc (OMI)

by Corinna @ The Natural Sleep Store

Committed to purity, Organic Mattresses Inc. known as OMI offers certified organic and pure products. The Natural Sleep Store carries the Rossa pocket coil organic mattresses unsurpassed in price and quality. Sale OMI Rossa Pocket Coil Organic Mattress Free Shipping! The Rossa certified organic pocket-coil mattress offers customizable comfort in the popular combination of latex […]

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My Non-Toxic Natural Memory Foam Mattress | Detoxinista

My Non-Toxic Natural Memory Foam Mattress | Detoxinista


Detoxinista

As I mentioned a couple weeks ago, we’ve been sleeping on a new memory foam mattress. I love it! I gotten several questions about it since my last post, so ...

Screen Time

by Destiny Hagest @ Avocado Green Mattress

Screen Time | How it's affecting your sleep schedule.Read More ...

The post Screen Time appeared first on Avocado Green Mattress.

What Is The Best Eco-Friendly Way To Clean Your Mattress?

by Amber Merton @ PlushBeds Green Sleep Blog

Is It Important To Clean Your Mattress? You spend one-third of your lifetime sleeping on your mattress, so it’s important to keep it clean and fresh. Cleaning your mattress, in the best eco-friendly way, may seem complicated. However, it’s actually a lot easier than you might think. Many people don’t realize the importance of cleaning their mattresses regularly, even though there may be dirt, dust Read More

Pizza Soup

by Deliciously Organic @ Deliciously Organic

When you’ve got a craving for pizza, but want to keep things on the healthier side, pizza soup is the answer! I know it may sound a little odd, but when you put the vegetables, broth, tomatoes, pepperoni, ground beef and spices together, it really does have the same flavors as pizza! You can serve […]

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Our Leesa Bed Review For 2018 – Should You Buy It?

by Jill Thompson @ The Sleep Advisor

The post Our Leesa Bed Review For 2018 – Should You Buy It? appeared first on The Sleep Advisor.

4 Reasons You Should Never Use Petroleum Jelly & What To Use Instead

by Lindsay Sheehan @ Natural Living Ideas

Found in medicine cabinets throughout the country for more than 150 years, petroleum jelly (also known as petrolatum or mineral oil) is a topical ointment used to treat everything from dry skin to nose bleeds to chest colds. Originally packaged and sold as a cure-all, scientific studies on petroleum jelly have revealed that it really doesn’t measure up to the hype. Here are four reasons… [read more]

The post 4 Reasons You Should Never Use Petroleum Jelly & What To Use Instead appeared first on Natural Living Ideas.

Brentwood Home Cedar Mattress Discount Code

by Logan Block @ Sleepopolis

It’s easy to save 15% on your purchase of a Cedar mattress by Brentwood Home. Just follow these simple steps Head over to BrentwoodHome.com Select the size Cedar mattress you would like Confirm the items for purchase Enter SLEEPOPOLIS15 promo code in the “Gift card of discount code” section and click Apply You just saved […]

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How To Create The Safest, Organic and Natural Nursery For Your Child - Food Babe

How To Create The Safest, Organic and Natural Nursery For Your Child - Food Babe


Food Babe

When I first became pregnant, I knew right away I wanted to create a safe environment and nursery for my baby. There was so much to research and it all was very overwhelming. Cribs, mattresses, clothes, diapers, toys, strollers, car seats – the list goes on and on and on!  I remember walking into Buy … Read More

Holistic Health Care for Kids

by Jane Sheppard @ Healthy Child

  Are you interested in holistic health care or functional medicine but have some fears or concerns when it comes to using it for your kids? Let’s look at the myths and fears around holistic health care. First, I’ll explain what holistic medicine is NOT. It’s not an alternative to conventional medicine. It’s not a question of either/or. …Read More

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378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.

by Brock @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Jan 18, 2017 Podcast: 378 – The 30 Second Fat

The post 378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

[Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/nutrition-podcasts/the-case-against-sugar-gary-taubes/ [0:00] Introduction [0:33] Wild Mountain Paleo/Purathrive [07:35] The Difference Between Glucose and Fructose and How It’s Related

The post [Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How To Make Non-Toxic Granite Cleaner

How To Make Non-Toxic Granite Cleaner

by Heather @ Mommypotamus

I love the bright, crisp scent of this Lemon & Lavender All-Purpose Cleaner, but vinegar is too acidic for granite and can cause etching over time. Store-bought options often contain problematic ingredients – frequently earning a rating of C or even F from the Environmental Working Group – and can cost anywhere from $7-$27 dollars. […]

Continue Reading...How To Make Non-Toxic Granite Cleaner

Do You Sleep on an "Organic" Mattress?

Do You Sleep on an "Organic" Mattress?


Dr. Axe

We spend close to one-third of our lives sleeping, yet for most of us it's on a mattress that turns out to be pretty toxic, let alone often uncomfortable. I wrote up this article all about the common ingredients in most mattresses — caution, it might freak you out — plus how exactly to pick the healthiest bed to your sleep and health go hand-in-hand like they should.

Bunk Bed vs Loft Bed: How Do You Know Which One is Best?

by Candace Osmond @ The Sleep Judge

Orange Tahini Freezer Fudge

by Lauren @ Empowered Sustenance

“Freezer fudge” is a term used to describe what is, perhaps, the easiest dessert. A rich base, such as coconut oil or nut butter, is blended with sweetener and frozen. Often the result tastes like straight-up coconut oil and feels too heavy. In this version, I rely on the natural sweetness and creaminess of banana and […]

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Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Although most of us strive to eat well and

The post Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Meet Kenneth Ford, an incredibly well-read, highly accomplished and

The post Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Guide to 2017 4th of July Mattress Sales

by The Best Mattress @ The Best Mattress

Looking for a new bed during this year’s 4th of July mattress sales? In this guide, we’ll go over the basic details of this summer’s savings and compare the top mattresses by category to save you some time. We’ve collected all the deals we could find from major national retailers, from ads, retailer websites, news releases, deal […]

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Are Organic Mattresses Worth The Price?

by Stefanie @ Essentia

In recent years, the number of different types of mattresses available has increased and organic mattresses have become more prevalent. You may be asking yourself, “What is an organic mattress?” Organic mattresses are certified by a third-party organic certifying agent as being organic and include natural, biodegradable, and sustainable materials such as organic latex, organic…

The post Are Organic Mattresses Worth The Price? appeared first on Essentia.

My Favorite Non-Toxic Mattress

by Deliciously Organic @ Deliciously Organic

When it was time to replace our mattress last year I really wanted to get an organic mattress that would offer great back support, but as I was began reading and talking to my friends about organic mattresses, I realized that maybe it wasn’t the best option. I learned that organic mattresses break down pretty […]

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Rise and Shine

by Sleep Junkie @ Sleep Junkie

We’ve all heard it – there’s nothing like a good night’s sleep. And experts tend to agree, advocating our sleep habits have a direct correlation with how well we think, react, work, learn, and get along with others. But what about our waking habits? Are we repeat offenders when it comes to that snooze button? […]

The post Rise and Shine appeared first on Sleep Junkie.

5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Yeah, yeah, I know it's risky to begin a blog post with a big scary phrase, but I'm going to

The post 5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Austin Mattress Store (512) 452-4444 - Organic / Natural

Austin Mattress Store (512) 452-4444 - Organic / Natural


Austin Natural Mattress

Austin TX's favorite mattress store and THE source for Natural & Organic Mattresses, Beds Accessories, and Green Living Furniture.

Sapo Company

by Debra Lynn Dadd @ Live Toxic Free

A family owned and operated business that offers 100% Natural & Organic Soaps that are made right here in the USA. “Each bar is made with at least 85% organic ingredients and no artificial colors, fragrances, ingredients or preservatives.” Choose from unscented or mostly non-floral scents such as lemongrass, peppermint, shea honey, thyme, and oatmeal […]

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5 Ways I Made 2017 A Year of Transformation

by Lauren @ Empowered Sustenance

I’m moving into 2018 feeling a bit bruised but expansively joyful. 2017 presented me with huge opportunities for mental, emotional, and spiritual growth. I know I’m not alone in this experience, as 2017 was a turbo-charged emotional rollercoaster for many others in my life. In this post, I’m sharing five tools and practices I used […]

The post 5 Ways I Made 2017 A Year of Transformation appeared first on Empowered Sustenance.

Episode #379 – Full Transcript

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/biohacking-podcasts/379-biohacking-addiction-training-power-endurance-time-drinking-water-airplanes/ [0:00:00] Introduction [0:04:25] News Flashes – High-Intensity Interval Power Training [07:41] Hyperventilating for 30 Seconds Prior to

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What Are Oxalates? (And Why Anyone With Gut Issues Should Know)

by Steven Wright @ SCD Lifestyle

Wondering if oxalates should be on your radar? Unfamiliar? Read this article to find out what they are and why anyone with gut issues should know.

Paleo White Chicken Chili

by Jean Choi @ Empowered Sustenance

From Lauren: This recipe for Paleo White Chicken Chili is from regular contributor and fellow NTP Jean Choi.  What is it about creamy soups that make us feel instantly warm, cozy and nourished? Packed with veggies and bone broth, and I just don’t know if I could survive winter without a bowl of yummy soup […]

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Memory Foam vs Down Pillow: Differences and Benefits

by Annie Walton Doyle @ Sleepopolis

How to memory foam vs. down pillows compare? What are the pros and cons of each?

The post Memory Foam vs Down Pillow: Differences and Benefits appeared first on Sleepopolis.

8 Ways to Get Better Sleep and Wake Up Refreshed

by MI_Admin @ Mattress Inquirer

The search for better sleep proves a popular one these days, between busy work and social lives. And why not? Nothing beats the feeling of […]

The post 8 Ways to Get Better Sleep and Wake Up Refreshed appeared first on Mattress Inquirer.

What Kind of Vinegar to Clean With

by Kimberly Button @ Get Green Be Well

Cleaning with vinegar is one of the best ways to clean your home naturally. Not only is vinegar cheap, but you’ve probably already got a bottle in your cabinets. The biggest question I’ve always received, though, is what kind of vinegar to clean with?   How Does Vinegar Kill Germs? Before you decide what kind...

Read More »

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Nontoxic Hangers

by Debra Lynn Dadd @ Live Toxic Free

Question from Kate Hi Debra, Do you have any recommendations for nontoxic hangers? Have you found any wood ones with a nontoxic finish?  Can’t seem to find anything! The finishes are all polyurethane finishes and they are generally nickel or chrome plated hooks.  Not sure how you feel about the nickel hooks and if they […]

The post Nontoxic Hangers appeared first on Live Toxic Free.

Healthy Food for Kids – What You Need to Know

by Jane Sheppard @ Healthy Child

  What do you need to know to provide healthy food for your kids? Here’s an important new finding: After reducing GMOs in their diets, 3,256 people reported improvements in 28 health conditions. Amazingly, many of these conditions were “nearly” or “completely” resolved. Jeffrey Smith, executive director of The Institute for Responsible Technology (IRT), summarizes …Read More

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Frank’s Favorite Paleo Breakfast Recipes

by Janice Lipman @ Dr Frank Lipman

When you are on a paleo diet, breakfast can seem a bit restrictive without most grain-based carbohydrates, but there are plenty of paleo breakfast recipes filled healthy fats to keep you feeling full and satisfied and well fueled until lunch.

The post Frank’s Favorite Paleo Breakfast Recipes appeared first on Dr Frank Lipman.

Creamy Paleo Salad Dressing, Three Ways

by Lauren @ Empowered Sustenance

If salads leave you unsatisfied and hungry, you’re doing salads wrong. Raw spinach tossed with a vinegary, low-fat dressing and three sliced almonds lacks nutrients and stick-to-your-ribness. Nobody enjoys eating that for a meal. The secret to a satisfying salad is the dressing. Low-fat dressing is a perversion of the modern diet, and it guarantees that you’ll feel hungry shortly […]

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Pure Bliss Non-Toxic Mattress

by exampleuser @ Products – SleepLily

A premium Non-Toxic Mattress with uncompromising comfort. Choose your own firmness level with 6" of 100% Pure Natural Latex.

The post Pure Bliss Non-Toxic Mattress appeared first on SleepLily.

Smoothie Roundup: Our Favorite New Cleanse Smoothie Recipes to Try Now

by the Be Well Team @ Dr Frank Lipman

Whether you are cleansing or not, these cleanse smoothie recipes are sure to become your favorites as well. Read on for our roundup of our favorite cleansing smoothies...

The post Smoothie Roundup: Our Favorite New Cleanse Smoothie Recipes to Try Now appeared first on Dr Frank Lipman.

3 Weight-Loss Rules to Rethink

by Dr. Frank Lipman @ Dr Frank Lipman

Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!

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3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

by Heather @ Mommypotamus

Despite what lawmakers say, pizza sauce is not a vegetable. For starters, tomatoes are fruits.:) Now, there have definitely been times when I’ve put egg drop soup on the table with pickles (also a fruit!) because it’s all I could pull together, but I try to include veggies as much as possible – creamy kale […]

Continue Reading...3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

Mould Testing Overview - Pros and Cons of Different Methods

by noreply@blogger.com (Corinne) @ My Chemical-Free House

First I want to talk about the most reliable test which is how you feel in the house compared to other places. Unfortunately this is not always as simple as it sounds to execute. There are different ways to undertake this experiment. The simplest way is to stay in your backyard in a tent or all metal trailer without bringing any possessions from the house. The most obvious complication here is that you will need to go inside to use the washroom unless you get a porta potty! You may also be so sensitive that the house has contaminated the air outside (I have experienced being outside of a house and being able to smell the mould).

The next option would be to stay somewhere where other people recovering from mould illness (and MCS) have felt better. This could be a campground, KOA cabin, Airbnb or other rental. I have a lot more details on this in my post on the Locations Effect and Mould Sabbatical.

Once you have gotten "clear" and done some recovering you might be wondering how do you test a house to find out if it's good? Some people can walk into a house and know if it's good for them. But even the most sensitive people usually need to request to spend 3 nights trialling the house. This is not always an option, but you should ask. Usually people sleep better in a house that is mould free, but me and other CIRS patients have found that there is some mould that puts you into a zombie sleep where you sleep more (and then get sicker). So even a three-night test can be tricky.

It is also good to verify the house is safe with mould testing. The most common test for CIRS (mould patients) is the ERMI. It is highly recommended by Shoemaker certified doctors as the test to use. The range of the ERMI scores goes from minus 10 to positive 20. You need a score or 2 or lower to be treated and recover from mould illness according to Dr. Shoemaker.

Other types of mould tests can also be useful. A tape lift will get you definitive results on visible mould. I look at the options below. This is a very simple overview just to give you the general idea of what is out there in a way that is not overwhelming - you may want to look more into each of these different methods. Please note that my sources were biased towards mould advocates Lisa Petrison from Paradigm Change, Greg Muske from Biotoxin Journey, Dr. Shoemaker and Cheryl Ciecko, an architect who specialises in mould. I have attempted to cross-check their information. However, going with information from the companies that do house inspections can be biased and contradictory. (All sources at end of post, which you can read for more detail).

ERMI

Cons

- Doesn’t work well in brand new houses.

- You need dust that has settled for a while (wait 4-6 weeks to re-test an area).

- Having very little dust or a high amount of dust can skew results.

- Having a high amount of outside dirt inside can skew results. Having high or low outdoor spores counts can skew results.

- May not be an even distribution of spores throughout the house if mould is only coming from one place and the house is large.

- It is known to miss major mould problems when people are very sick in their house. Similarly, after a remediation, a CIRS patient can still be sick from the mycotoxins left behind despite a low score.


Pros

-"Only the ERMI and HERTSMI have been associated with sequential activation of innate immune responses, not air testing.” Dr. Shoemaker. Meaning it is the only test that he found that is consistently in line with lab results for CIRS, despite its drawbacks.

- Vacuum method can pick of heavy spores like Stachy and the Swifer method can also be used to pick up places with accumulated dust that has been there for 4 months. John Banta always tries to use the vacuum method over swipe method.

- It's pretty affordable at $300. You do it yourself. The lab recommended is Mycometrics.

HERTSMI-2

-Similar to ERMI but tests for a handful of moulds most commonly associated with water damaged buildings. It is cheaper than ERMI. I would go for the full ERMI and you can still calculate your HERTSMI value from that. Shoemaker certified doctors will consider your HERTSMI score as well as ERMI score.

Tape Lifts

Cons

- You need to have visible mould.

- It assists you with what type of mould it is and not how widespread the problem is.

Pros

- Tells you what kind of mould you have when you have a visible sample.

- Allows you to know if this is a toxic mould.

- You can do it yourself.

- It's the cheaper way to test for visible mould.

I used this DIY Tape Lift to test a few areas in a house I go into often. The results came back showing me what type of mould it was. It confirmed that the mould was one that is toxic that comes from water damage. Though you need to get a decent amount of mould on the tape otherwise your results will just show scattered pieces.

Spore Traps (Air Test)

Cons

- Needs to be taken near the source, so you have to know where the source is.

- Shoemaker says: "The industry standard of sampling the air for spores is not an acceptable substitute for many reasons. One of the main limitations is that over 99% of the particles that carry the inflammagens from water damaged buildings are smaller than 3 microns. Spore traps can only detect particles that are larger than 3 microns and therefore, miss over 99% of the inflammagens.”

- Spore traps identify round, intact spores. So they will not catch evidence of past problem that have left mycotoxins.

- Can miss/underreport certain heavy species like stachy.

- Expensive.

Pros

- The test is more standardised than tape lifts, swabs, cultures, and mould-dogs, they claim.

- It is the most widely used mould test.

- You can compare inside and outside air.

Dishes

Cons

- Hard to know where to place the dish to get capture the mould if you don’t know where the mould is coming from.

- Doesn’t get you an accurate relative reading since some mould is harder to catch and some proliferate faster in the dish than others.

- Stachy is a slow grower compared to other moulds in the dish.

Pros

- Can be used in multiple places to compare and for general observation.

- Can give you more details on the exact type of mould than other tests.

- Inexpensive.

- John Banta does a culture of the dust used for ERMI to compare and get more details

Here is one you can do yourself.

Mould Dogs

Cons

- Can only detect a handful of moulds.

- Hard to know if they are well trained, look for good references of the company.

- They can’t tell you if it’s high amount of mould or a trace from after a remediation.

- The dog can only sniff in areas where they can reach.

Pros

- They are good at finding the source if it is within their reach.

- The dog can smell both live and dead mould.

- You can pinpoint the area where you need to do further testing.

VOC testing

Cons

- There is controversy around the accuracy of this testing.

- Not widely used.

Pros

- Test the levels of mycotoxins and other VOCs in the air.

Here is a company that does this kind of testing that is recommended. It goes to an AIHA accredited lab.

Sources:

http://biotoxinjourney.com/mold-testing/
http://paradigmchange.me/testing/
https://www.nachi.org/tape-sampling-mold-inspection.htm
http://healthybuildingscience.com/2013/02/14/mold-testing-air-quality/
Public postings by Cheryl Ciecko (Architect)
John Banta interview
Dr Shoemaker Q&A

Disclosure: Some of the links to products and supplies on this page go through my affiliate partners. This post uses Amazon Affiliate links. Buying through these links helps support this blog and does not affect the price for the consumer. I was given the Tape Lift test to see if I liked and recommended it.

Grain-Free, Dairy-Free, Nut-Free, Low-Carb Banana Bread (That Is Worth Eating!)

by Mariel Heiss @ SCD Lifestyle

Banana bread that's grain-free, dairy-free, nut-free, low carb and worth eating?! Yup, this recipe's full of flavor & nutrients and will fill you up.

10 Holistic Tips for a Good Night’s Sleep

by Deliciously Organic @ Deliciously Organic

Sleep is the time each night when the body repairs, heals and restores. If you’re not getting enough, it can put you at risk for all sorts of various health issues including: heart disease, high blood pressure, diabetes, thyroid issues, depression, adrenal fatigue, etc. We’ve all heard the usual tips like, limit caffeine and alcohol, […]

The post 10 Holistic Tips for a Good Night’s Sleep appeared first on Deliciously Organic.

9 Best Mattress Foundations and Box Spring Online

9 Best Mattress Foundations and Box Spring Online

by Karen Mulvey @ Eco Friendly Living - Citrus Sleep

Review the best perfect memory foam mattress foundations from brands that have designed these smart foundations and platform beds for your needs. When looking for a foundation for your memory foam mattress you want one that can keep it comfortable and also help extend the life of the bed too. PlushBeds Orthopedic Foundation, Puffy Mattress Foundation, Keetsa Gold Brushed Steel Bed Frame, Brooklyn Bedding Simple Life Tri-Fold Foundation, The VersaBase by Nest Bedding, Platinum Base Foundation by Hyphen, Helix Foundation, Simple Foundation by Eightand many more.

[Transcript] – Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/the-hungry-brain-outsmarting-the-instincts-that-make-us-overeat/ [00:00] Introduction/Oak/CrossPolitics [05:44] About Stephan Guyenet [07:45] Why What Stephan Presents in his Book is Absent From

The post [Transcript] – Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Nature is Good Medicine for Kids

by Jane Sheppard @ Healthy Child

Being in nature has proven benefits to the health and wellness of your whole family. Especially if you practice Shinrun Yoku (or Forest Bathing), which is a way to immerse all of your senses while walking in forests and other naturally healing environments. This weekend I had a wonderful experience of Forest Bathing. As I walked …Read More

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Peach Basil Sorbet Recipe

by Lauren @ Empowered Sustenance

Peach Basil Sorbet inspired by a lost manuscript… My mom recently emailed me the contents of an old thumb drive. She told me, “I found this thumb drive cleaning out a drawer. It has the cookbooks you wrote in when you were 10 and 11, do you remember those? And do you remember the way you would act […]

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Autoimmune Paleo Hamburger Buns

by Michelle Hoover @ Empowered Sustenance

From Lauren: I’ve heard your requests for egg-free and Autoimmune Paleo recipes. I’m happy to introduce you to Michelle, who will be a regularly sharing AIP-friendly recipes here.  Before I started following an autoimmune protocol diet, I had a serious meat aversion. I refused to eat any type of meat unless it was paired with […]

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ThredUp Goody Box Review: What Is Inside?

by Kimberly Button @ Get Green Be Well

The online secondhand clothing store, thredUp, has just created a new product for clothes shopping from home. The thredUp Goody Box is a way of receiving secondhand clothing right to your door and selecting what you like and don’t like without shipping fees or commitment to keep the clothes. This sustainable fashion alternative might not...

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Third Sheet Set Review

by Jillian Ashley Blair Ivey @ Sleepopolis

New to the American premium, direct-to-consumer sheet market, British company Third promises high-quality, low-fuss sateen sheets, pillowcases, and duvet covers. But with so many prominent competitors in the market, can they compete against more established brands? Keep reading to find out. Looking for a quick read? Click here to jump to the summary. What I […]

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[Transcript] – Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/the-ken-ford-podcast/ [00:00] Introduction/Molekule.com [02:38] Human Charger [05:19] About Ken Ford [09:17] IHMC/How Ken is Developing an Exoskeleton for

The post [Transcript] – Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Healthy Brown Sugar Scrub for Dry Winter Skin

by Laura @ The Soft Landing®

We're bombarded with mind-boggling lists of chemical ingredients in skin care which leaves us groaning. This simple brown sugar body scrub is the solution!

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How Does Lucid Dreaming Effect Sleep Quality?

by Logan Block @ Sleepopolis

If you’ve ever had such a vivid dream that you recognized that you were dreaming as the events unfolded, you have had a lucid dream. These dreams are often intense and even interactive. While dreaming, you would know that you are dreaming, enabling you to take an active part in the sequence of events. You […]

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What is the Best Mattress for Side Sleepers?

by The Best Mattress @ The Best Mattress

There are a number of beds in the market that claim to be the best mattress for side sleepers. Many side sleepers may be unaware that the type of mattress that they choose will greatly influence whether or not they can get a good night’s sleep and wake up without any muscle pain. The reasons […]

The post What is the Best Mattress for Side Sleepers? appeared first on The Best Mattress.

Inner Work For Self Reflection: Letting Inner Beauty Shine

by Deborah Burnes @ Dr Frank Lipman

The month of February evokes thoughts of couples, roses, chocolate, date nights, and romance. We want to impress, spoil, and dote on loved ones. During this time it’s important to remember that real love starts within. I see February as a time for self-reflection, growth, and change—a time to connect with who we are, who we want to be, and feeling comfortable in our own skin. This inner work is what illuminates our outer beauty.

The post Inner Work For Self Reflection: Letting Inner Beauty Shine appeared first on Dr Frank Lipman.

Are There Volatile Organic Compounds (VOCs) In Your Mattress? | PlushBeds Green Sleep Blog

Are There Volatile Organic Compounds (VOCs) In Your Mattress? | PlushBeds Green Sleep Blog


PlushBeds Green Sleep Blog

Have you ever noticed the strong odor that a new memory foam mattress has? This odor is due chemicals in your mattress. Breathing this in can be very harmful.

Building a Goat Pen: Step by Step Videos

by DaNelle Wolford @ Weed 'em & Reap

In all my years of owning goats… Never has anything proved quite as frustrating as building a strong goat pen. You’d think that goats (being relatively small & docile) wouldn’t be so tough to contain. But oh no. It’s like Jurassic Park over here. Except, instead of being killed and/or eaten, you just have a goat staring at you silently through your kitchen window. Nobody dies, but it’s still hella

The post Building a Goat Pen: Step by Step Videos appeared first on Weed 'em & Reap.

8 Easy Ways to Make Your Mattress Last Longer

by MI_Admin @ Mattress Inquirer

See how to protect your investment and get the most out of your mattress. The average person spends anywhere from $500 to $3000 or more […]

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The Best Essential Oil Diffuser That Is Safe and Non Toxic

by Ashley @ Nontoxic Reboot

We all say that we want to breathe in clean, fresh air and that pollution is bad. Despite that, many of us are intentionally bringing air pollutants into our homes.These aren't big, scary pollutants like industrial smoke and urban smog. Rather, they come into our house in pleasant canisters and in packages bedecked with pretty […]

How to use Copaiba oil – doTERRA essential oils

by Healing in our Homes @ Healing in Our Homes

Healing in Our Homes

How to use Copaiba oil – doTERRA Hopefully you’ve gotten your hands on a bottle of doTERRA’s newly offered Copaiba oil (pronounced Co-pie-EE-ba). It’s a tremendously powerful oil both for mind and body. It can calm you when you feel anxious, boost your immune system and help with digestive and respiratory issues. It’s very effective... [Read More]

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The Best Non-Toxic Mattress on the Market (it feels great and you can afford it)

The Best Non-Toxic Mattress on the Market (it feels great and you can afford it)


SCD Lifestyle

In this article, I review the all-around best non-toxic mattress on the market. But is it safe, comfortable, and affordable? Yes, to all three!

Easy Peasy Paleo Ketchup Recipe

by Lauren @ Empowered Sustenance

I never tried making paleo ketchup because I thought it would be impossible to replicate the true flavor of the refined-sugar-laden original. I had perused a few recipes for paleo ketchup and gave it a pass. “Tomato paste flavored with apple cider vinegar?” I thought. “No thanks, I’ll just have my sweet potato fries plain. […]

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5 Healthy Tips for a Good Night’s Sleep

by Admin @ New Living

Day should be enough for your work or even a little TV shows binging. Night is meant to sleep. If you are not sleeping properly every night, then you could feel run down and it could lead to health consequences. Even tossing and turning at night can be unhealthy and can leave you feeling drained. […]

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5 Reasons Why We Must Search Beyond Science for Healing

by Lauren @ Empowered Sustenance

What if there is an option that does not cause side effects? If you’ve taken pharmaceutical drugs, you may have noticed a common theme: side effects. Consider all the pharmaceutical advertisements you’ve seen on TV, and how the narrator drones on about possible side effects may include, but are not limited to… The most popular […]

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Pure Start – Non-Toxic Crib Mattress

by exampleuser @ Products – SleepLily

Our best-selling Non-Toxic Crib Mattress. Made with Organic Cotton & PureGrow Wool. Extra-firm innerspring. No flame-retardants, VOCs or toxic chemicals.

The post Pure Start – Non-Toxic Crib Mattress appeared first on SleepLily.

Pregnancy-Safe Makeup {Safer Cosmetics for Pregnancy and Breastfeeding}

by The Gentle Nursery @ The Gentle Nursery

You know that innate feeling of responsibility that you develop when you first become a mom? For me, it developed almost instantly after I found out I was pregnant with my first baby. I suddenly had this overwhelming sense of responsibility to give my babies the very best. MY best. My mama bear instincts kicked into […]

The post Pregnancy-Safe Makeup {Safer Cosmetics for Pregnancy and Breastfeeding} appeared first on The Gentle Nursery.

12 Ways to Improve Thyroid Hormone Conversion

by Deliciously Organic @ Deliciously Organic

Is your body underconverting thyroid hormone? Are you producing enough T4, but not enough T3? Did you know that your liver might be to blame? Let me explain. . . Your thyroid produces T4 and sends most of it to the liver to be converted into the active form, T3. If you’re underconverting, then you […]

The post 12 Ways to Improve Thyroid Hormone Conversion appeared first on Deliciously Organic.

Essential Oil Myths Every Oil User Must Know

by Lauren @ Empowered Sustenance

I’ve had the privilege to train in aromatherapy with my friend Jimm Harrison, a leading expert who has 30+ years of experience in the essential oil industry. As an uncompromising connoisseur, Jimm is renowned worldwide his essential oil expertise. He travels throughout the world to source directly from small, independently-owned, artisanal essential oil producers. Jimm created […]

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Homemade Cough Drops With Honey And Lemon

Homemade Cough Drops With Honey And Lemon

by Heather @ Mommypotamus

If you’ve ever tried making pure honey cough drops, you know it’s nearly impossible not to scorch the honey. I’ve tried every winter for the past three years, but have never actually succeeded. These soothing sore throat meltaways are as far as I’ve gotten . . . until this year, that is. You see, one upside of packing […]

Continue Reading...Homemade Cough Drops With Honey And Lemon

What is the Best Toothpaste That is Safe and Non Toxic?

by Ashley @ Nontoxic Reboot

Everyone loves a healthy smile. That's why most of us are big fans of minty fresh toothpaste that foams in our mouths and leaves us with pleasant breath. If it feels and tastes so good, it must be good for our teeth, right?It might come as a surprise to you, but many of the ingredients […]

Butter Chicken Recipe

by Deliciously Organic @ Deliciously Organic

Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, tomatoes and cream to create a luxurious meal. With a recipe like this, I’m pretty sure many of […]

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20 doTERRA Christmas diffuser blends

by Healing in our Homes @ Healing in Our Homes

Healing in Our Homes

20 doTERRA Christmas diffuser blends Christmas is “the most wonderful time of the year”! It can be magical and lovely but it can also be stressful – especially if you are the one making all of the magic happen. Getting amazing Christmas diffuser blends in your diffuser can change the entire mood of your home.... [Read More]

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What Is The Best Natural Organic Mattress?

What Is The Best Natural Organic Mattress?


Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Is your mattress slowly killing you? What is the best natural organic mattress?

12 Ways to Improve Thyroid Hormone Conversion

by Deliciously Organic @ Deliciously Organic

Is your body underconverting thyroid hormone? Are you producing enough T4, but not enough T3? Did you know that your liver might be to blame? Let me explain. . . Your thyroid produces T4 and sends most of it to the liver to be converted into the active form, T3. If you’re underconverting, then you […]

The post 12 Ways to Improve Thyroid Hormone Conversion appeared first on Deliciously Organic.

Online Event: Detoxifying Your Home in the New Year

by Maia James @ Gimme the Good Stuff

This is a rare opportuity to personally interact with Maia as she helps you detoxify your home in the New Year. Each Thursday in February, Maia will make a brief…
KEEP READING >>

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Best Mattress Reviews of 2018 – Yearly Report

by MI_Admin @ Mattress Inquirer

If you plan on buying a new bed soon, you might be curious to know who has the best mattresses, and which ones to avoid. […]

The post Best Mattress Reviews of 2018 – Yearly Report appeared first on Mattress Inquirer.

8 Cold-Weather Tips for Better Sleep

by The Best Mattress @ The Best Mattress

More than just a temperature change, cooler weather affects the air, habits, and even sleep. It’s time to pack away your flip-flops, and bring out the pumpkin spice lattes. Fall is here, and the colder winter temperatures are on their way. Besides staying warm, winter brings its own unique challenges for sleep. From dry air […]

The post 8 Cold-Weather Tips for Better Sleep appeared first on The Best Mattress.

Intuitive Mom Uses SCD to Help Son Heal from Crohn’s

by Jordan Reasoner @ SCD Lifestyle

When 10-year-old Caleb was diagnosed with Crohn’s, his mom decided to listen to her instincts and made a choice to use the SCD diet over medications.

Zotto Mattress Unboxing

by Logan Block @ Sleepopolis

I’m here to unbox the Zotto mattress! It’s a memory foam mattress standing 10 inches in height and aims to help regulate temperatures to help sleep cool. This is going to be my first look at the Zotto, so I’m excited to learn more about the mattress and get a sense of the feel so […]

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How to Learn The Language of The Body

by Lauren @ Empowered Sustenance

The answers for healing are within the body We’re facing an enormous challenge: the Western diet has failed us, and now Western medicine is failing us. The only person who has the answers for our health is our own body.  It’s time we start asking our own body “What are my symptoms telling me? What […]

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8 Benefits of Yarrow – And How To Use It In Your Kitchen

8 Benefits of Yarrow – And How To Use It In Your Kitchen

by Heather Dessinger and Dr. Lori Valentine Rose (PhD), Certified Nutrition Professional (CNP), Board Certified in Holistic Nutrition @ Mommypotamus

Old Man’s Pepper. Soldier’s Herb. Knight’s Milfoil. Thousand Weed. Nose Bleed. <<– Yarrow has a colorful list of names, and an even richer and more colorful history of use in European, Native American, and Chinese medicine. The ancients called it Herbe Militaris – the Military Herb – because it was often used to staunch bleeding and […]

Continue Reading...8 Benefits of Yarrow – And How To Use It In Your Kitchen

Best Soft Mattress for Your Needs

by Candace Osmond @ The Sleep Judge

How to Buy a Non-Toxic Mattress for a Safe Night's Sleep

How to Buy a Non-Toxic Mattress for a Safe Night's Sleep


Mindful Momma

Learn what to look for in a non-toxic mattress, the best healthy mattress brands, and why conventional mattresses are not smart to sleep on.

How to choose a Non Toxic mattress (and why you need one) - Healing in Our Homes

How to choose a Non Toxic mattress (and why you need one) - Healing in Our Homes


Healing in Our Homes

What toxins are in mattresses??? How do you choose a non toxic mattress? I have been researching, literally, for YEARS and I have answers for you!

NFL Coach Matt Patricia Keeps a Mattress In His Office. Is It His Secret to Football Success?

by Cody Gohl @ Sleepopolis

NFL coaches pull some seriously long work days, and Matt Patricia of the Patriots (and soon to be of the Lions) blurs the line between bedroom and office.

The post NFL Coach Matt Patricia Keeps a Mattress In His Office. Is It His Secret to Football Success? appeared first on Sleepopolis.

DIY Dry Shampoo Recipes

DIY Dry Shampoo Recipes

by Heather @ Mommypotamus

Inside: My two-ingredient DIY dry shampoo recipe, which I carry in my purse for those days when I don’t get to lather up my coconut oil shampoo bar and then realize I’m going to run into every single person I know.   In my dreams, little elves clean my house every night while I’m sleeping, and […]

Continue Reading...DIY Dry Shampoo Recipes

The 8 Highest Rated Bamboo Pillows in 2018 – Our Review Guide

by Mark Reddick @ The Sleep Advisor

The post The 8 Highest Rated Bamboo Pillows in 2018 – Our Review Guide appeared first on The Sleep Advisor.

What’s Your Favorite Morning Ritual?

by Amber Merton @ PlushBeds Green Sleep Blog

Morning routines. They can make or break your day before you’re even out of the bed – especially if something interferes with that first cup of coffee, or someone beats you to the bathroom. A morning ritual; however, is something different. It is deeper. It gives you the opportunity to start the day on a positive note – no matter what the rest of the day Read More

Mattress Pads vs. Mattress Toppers: What Should I Choose?

by Jillian Ashley Blair Ivey @ Sleepopolis

Is your bed a little less comfortable than it used to be, but you’re not in a position to buy a new mattress? Or, is your new mattress not as comfortable as you had hoped but returning it isn’t an option? In either scenario, you might find that a mattress pad or a mattress topper […]

The post Mattress Pads vs. Mattress Toppers: What Should I Choose? appeared first on Sleepopolis.

5 “Healthy” Habits to Ditch If You’re Having Acne on Paleo

by Lauren @ Empowered Sustenance

From Lauren: today’s post is shared by Amie Tollefsrud, a nutritional therapist and who runs Rebelle Nutrition. Amie and I have both used nutrition to heal our severe acne, and we share a passion for supporting others in doing the same.  Are you eating paleo, but still having acne? Despite the fact I am now a real-food […]

The post 5 “Healthy” Habits to Ditch If You’re Having Acne on Paleo appeared first on Empowered Sustenance.

Paleo Bacon Cauliflower Soup

by Jean Choi @ Empowered Sustenance

Today’s post is another contribution from Jean. Enjoy this ultra-comforting bacon cauliflower soup!  Now that Fall is officially here, I’ve been upping my soup intake exponentially since a month ago and I don’t hate it at all. I love how grounding and comforting a warm bowl of soup is and it’s a great way to […]

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Natural Red Velvet Cupcakes (Dye-Free, Grain-Free)

by Deliciously Organic @ Deliciously Organic

Natural red velvet cake without any food dyes and grain-free? Game on! With Valentine’s Day coming up, I wanted to give you a healthier option to a holiday favorite. This grain-free, dye-free red velvet cupcake recipe gets its red color from roasted beets, and you can’t actually taste the beets at all! I played around […]

The post Natural Red Velvet Cupcakes (Dye-Free, Grain-Free) appeared first on Deliciously Organic.

SCD Diet Puts an End to Years of Allergies, Weight Gain and Diarrhea (in just 2 short weeks)

by Steven Wright @ SCD Lifestyle

Read how the SCD diet gave Marta the tools to eliminate medications, overcome fatigue and digestive issues, and regain normal respiratory function.

Best Non Toxic Mattresses of 2018

Best Non Toxic Mattresses of 2018


Nontoxic Reboot

If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single it…

MegaFood Glyphosate Residue-Free Facebook Party Dec. 6th

by Leah Segedie @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

In 2015, the World Health Organization classified glyphosate, the active ingredient in Roundup Weed Killer, as a probable carcinogen.  The following year, the State of California added glyphosate to their prop. 65 list of known carcinogens. As the politics of chemicals ensues, mountains of evidence is linking glyphosate, intensified by the adjuncts added to the [...]

The post MegaFood Glyphosate Residue-Free Facebook Party Dec. 6th appeared first on Mamavation.

How to Find Long Term Shelter During Hurricane Harvey

by Admin @ New Living

Our hearts go out to all those affected by Hurricane Harvey. We’ve been spending the last few days visiting shelters and helping people find long term housing with our partners at Airbnb. We wanted to introduce you to Open Door Houston an initiative to help those in need to get people out of the shelters and […]

The post How to Find Long Term Shelter During Hurricane Harvey appeared first on New Living.

The Perfect Gift: an Essentia Gift Card!

by Stefanie @ Essentia

Just in time for the holiday season, we’re happy to announce that you can now purchase Essentia virtual Gift Cards online! We know picking pillows and even a mattress is a very personal experience, and everyone has different opinions about what feels best. Why not give your friends and family the gift of choice? With an…

The post The Perfect Gift: an Essentia Gift Card! appeared first on Essentia.

The "New Mattress" Smell - What Is Mattress Off-Gassing?

The "New Mattress" Smell - What Is Mattress Off-Gassing?


Mattress Clarity

The arrival of a new mattress is an exciting time. There are plenty of brands that will ship your mattress straight to your door, vacuum sealed, and ready to be opened like a present on Christmas day. Unboxing and taking your mattress out of its plastic seal should be pretty easy. Most mattresses, especially those …

Ten Things They Don’t Tell You About Homesteading

by DaNelle Wolford @ Weed 'em & Reap

Oh, homesteading. You crafty little bugger. You’ve got my heart, but you’ve also got my blood, sweat, & tears.  As a seasoned homesteader, I thought I’d share some things most people don’t talk about when it comes to homesteading. Because you need a farmy friend to tell you the truth. So that’s what I’m’a gonna do. Whether you’ve been homesteading for a while, or you’re itchin’ to start farming on

The post Ten Things They Don’t Tell You About Homesteading appeared first on Weed 'em & Reap.

Spanish Rice in the Rice Cooker

by DaNelle Wolford @ Weed 'em & Reap

Living in Arizona has its benefits. We arguably have the most authentic Mexican cuisine this side of the border. Here in Arizona you’re not gonna find “Tex-Mex wanna-be” recipes. Nope, here you’ll find amazing flavor that is as authentic as they come. Well, as authentic as us Americans can make it 😉 One of the best adaptations I’ve discovered is how to make Spanish rice in a rice cooker. Rice

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How much does a Goat Cost?

by DaNelle Wolford @ Weed 'em & Reap

Goat life. There ain’t nothin’ like it. Sure goats are mischievous, but their cuddly, playful nature can win over anybody. So, the question is, how much does a goat cost, and will one fit easily into your life? Goats are hilarious, and trust me, after you see the cost breakdown I think you’ll be ready to start your goat-shopping adventure. Purpose vs. Play Traditionally, people have owned goats for a purpose

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Organic Cloth Diapers 101: The Beginner’s Guide to Cloth Diapering

by The Gentle Nursery @ The Gentle Nursery

Welcome to Organic Cloth Diapers 101! Cloth diapering, especially with high-quality organic cloth diapers, is a great way to reduce your baby’s exposure to harmful chemicals and reduce your carbon footprint and help protect the environment. Even knowing how beneficial it can be, cloth diapering for beginners can still be pretty intimidating. After all, there […]

The post Organic Cloth Diapers 101: The Beginner’s Guide to Cloth Diapering appeared first on The Gentle Nursery.

Actually, the US Has a Rich Tradition of Military Parades. But Normally They’re After Military Victories and Stuff.

by Mark Murrmann @ Mother Jones

As has now been widely reported, in a meeting last month, President Trump told high-ranking military officials that he wanted a military parade. But over history the United States has generally left military parades as a chest-thumping show of force to less self-assured despots—and Russia. The last time the United States held a national, tanks-in-the-streets military parade was […]

Non-toxic vs. Organic Mattress Review | Wellness Mama

Non-toxic vs. Organic Mattress Review | Wellness Mama


Wellness Mama®

There are many organic mattress choices but not all are really chemical free and sometimes a non-toxic mattress may be better (& cheaper!)

Xtreme Comforts Bamboo Shredded Memory Foam Pillow Review

by Laura Schwecherl @ Sleepopolis

If you want full freedom to adjust your pillows thickness to your liking, read on! The Xtreme Comforts Bamboo Shredded Memory Foam pillow allows you to add or remove filling so anyone—whether you sleep on your side, back, or stomach—can have a fully supportive night’s rest. After reading about this pillow, there are a few […]

The post Xtreme Comforts Bamboo Shredded Memory Foam Pillow Review appeared first on Sleepopolis.

Exclusive FREE eBook “3 Changes to Make Your Kitchen Safe Right Now” with Pre-Order of Green Enough Book

by Leah Segedie @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

When it comes to your family, you need reliable information and you need it quick. Pick up a copy of Green Enough today and get started detoxing your home from harmful chemicals and learn all about how to be greener without going batshit crazy. Being a mother in this generation is so complicated, but it [...]

The post Exclusive FREE eBook “3 Changes to Make Your Kitchen Safe Right Now” with Pre-Order of Green Enough Book appeared first on Mamavation.

Is Food Combining Healthy? (Myths vs. How Your Body Works)

by Lauren @ Empowered Sustenance

Is food combining healthy? Buying and preparing nutrient-dense foods is a lifestyle challenge in itself. Pair that with the practice of food combining and you’ve got a complicated mealtime dance. Over the years, I’ve been emailed and messaged with this question: Is food combining really worth the effort? The movement of food combining purports that certain food groups […]

The post Is Food Combining Healthy? (Myths vs. How Your Body Works) appeared first on Empowered Sustenance.

Paleo Sushi with Parsnip Rice

by Lauren @ Empowered Sustenance

Rice-Free Paleo Sushi Grab your coconut aminos and get ready to roll… it’s time for paleo sushi! You may have seen other paleo sushi recipes calling for the ubiquitous cauliflower rice. On a whim, I rolled up my first batch of homemade sushi with parsnip rice, prepared in a similar manner to my Parsnip Rice Risotto.  […]

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“What happened to your essential oil company?”

by Lauren @ Empowered Sustenance

This is in response to the question, “What happened to your essential oil company?” I launched this company in December 2017 and closed it one year later, in mid January 2018.  I value transparency in my communication with you, as well as vulnerability in sharing my own healing journey with you. That has always been […]

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Cure Anxiety Naturally

by Jessica Hann @ Avocado Green Mattress

Treat Anxiety Naturally | The best essential oils for anxiety.Read More ...

The post Cure Anxiety Naturally appeared first on Avocado Green Mattress.

$200 Off DreamCloud Promo Code

by Logan Block @ Sleepopolis

It’s easy to save $200 on your DreamCloud sleepopolis.com/dreamcloud/ purchase by using the Sleepopolis coupon code. Just following these steps to get the discount: Head over to DreamCloudSleep.com. Choose the size DreamCloud mattress you would like to purchase. Confirm your cart is correct and apply SLEEPOPOLIS200 promo code. That’s it, you just saved $200!

The post $200 Off DreamCloud Promo Code appeared first on Sleepopolis.

Home Trends from 2018 KBIS

by Kimberly Button @ Get Green Be Well

I just wrapped up an epic visit to the 2018 Kitchen and Bath Industry Show (KBIS) along with the International Builders Show (IBS) in Orlando, Florida. It was an overwhelming experience, to say the least, but what I’m thrilled to have walked away with are ideas (and confirmation of my own trend picks) for the...

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The post Home Trends from 2018 KBIS appeared first on Get Green Be Well.

10 More Essential Oil Myths Every Oil User Must Know

by Lauren @ Empowered Sustenance

One of the leading essential oil educators, Jimm Harrison, has been my mentor and instructor in aromatherapy. Jimm created and teaches the aromatherapy program for Bastyr University, one of the most well-known naturopathic universities. He teaches across the globe, is the author of Aromatherapy: Therapeutic Use of Essential Oils for Esthetics, and has 30 years of experience […]

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Is That Rash Really Eczema or Contact Dermatitis?

by The Soft Landing @ The Soft Landing®

Is that rash really eczema? Try this simple test to make sure it's not just a case of contact dermatitis caused by irritants in skin care or laundry detergent or fabric softener.

The post Is That Rash Really Eczema or Contact Dermatitis? appeared first on The Soft Landing®.

Urban Roots Handmade

by Debra Lynn Dadd @ Live Toxic Free

Handmade-to-order basic clothing for women made from pre-shrunk linen and organic cotton thread. Styles are simple and loose, natural linen and colors. French seams. Wow. These are the clothes I want to wear. Not inexpensive but beautiful. Plastic-free shipping. Sizes P-XL. Also kitchen linens and bath linens.

The post Urban Roots Handmade appeared first on Live Toxic Free.

Healthy Sugar Alternatives for Kids

by Jane Sheppard @ Healthy Child

    Children love sweet foods, and we like to delight our kids with special treats. But too much sugar depresses the immune system, making your child more susceptible to getting sick. Sugar causes spikes in blood sugar levels, which can create imbalances leading to chronic health problems. It can also affect behavior, attention, and …Read More

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What to Avoid When Buying a Non-toxic Mattress

What to Avoid When Buying a Non-toxic Mattress


Dr Frank Lipman

If you're in the market for a non-toxic mattress--whether it's for a crib or a California king--here is what I suggest you avoid:

Top 10 Healthiest Foods to Add to Smoothies

by Kate @ Real Food RN

It’s no secret that I love starting my day with a delicious smoothie – it’s quick, it tastes great, AND it nourishes my body. What’s not to love? When it comes to healthy foods, smoothies really do have it all. There is so much information out there about what to put in your smoothies to […]

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Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of

The post Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Instead of Supplements, Strengthen Your “Digestion Muscle”

by Lauren @ Empowered Sustenance

If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a […]

The post Instead of Supplements, Strengthen Your “Digestion Muscle” appeared first on Empowered Sustenance.

Episode #378 – Full Transcript

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/378-30-second-fat-loss-trick-brain-shrinking-myth-weed-lower-testosterone-much/ [00:00] Introduction [05:15] News Flashes/Little-Known Strategy to Survive an All-Nighter [10:38] The Brain Shrinking Myth [15:54] Compression

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6 Ways to Troubleshoot the Ketogenic Diet

by Lauren @ Empowered Sustenance

Recently, I shared my own experience with the ketogenic diet, which triggered a significant healing reaction for me.  I was grateful to trouble-shoot the following areas of challenge. Awareness and supplemental support for the following trouble spots will improve your success on a ketogenic diet. Ketogenic Diet Success Checklist The following factors determine the success of […]

The post 6 Ways to Troubleshoot the Ketogenic Diet appeared first on Empowered Sustenance.

Old Fashioned Homemade Polish Potato Pierogies

by Kate @ Real Food RN

My Grandma was mostly Polish and I remember her cooking fondly. Her dumplings were one of my favorite meals ever! One meal that I always wanted her to make was pierogies because I had seen them in the stores and I knew they were a Polish food. She never made them, unfortunately. So when we […]

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17 Organic And Eco-Friendly Beauty and Cosmetic Products For Everyday

17 Organic And Eco-Friendly Beauty and Cosmetic Products For Everyday

by Mary Daniel @ Eco Friendly Living - Citrus Sleep

Finding the best organic, natural and eco-friendly beauty products and skincare can be a challenge.  While we love to create our own personal spa days with a good DIY beauty concoction (probably involving coconut oil), we’re still very much product junkies that can’t get enough of our monthly beauty hauls.

Lunchtime Photo

by Kevin Drum @ Mother Jones

This is a bed of true geraniums growing in our front yard. My notes say it’s the biokovo breed, which according to this site means it’s a Biokovo Cranesbill (geranium x cantabrigiense ‘Biokovo’), so named because it comes from the Biokovo Mountains, the second-highest range in Croatia. This is your botany lesson for the day.

Pizza Soup

by Deliciously Organic @ Deliciously Organic

When you’ve got a craving for pizza, but want to keep things on the healthier side, pizza soup is the answer! I know it may sound a little odd, but when you put the vegetables, broth, tomatoes, pepperoni, ground beef and spices together, it really does have the same flavors as pizza! You can serve […]

The post Pizza Soup appeared first on Deliciously Organic.

2017 Labor Day Mattress Deals & Adjustable Beds from Major Retailers

by The Best Mattress @ The Best Mattress

If you happen to be thinking of a new bed this fall or winter, upcoming Labor Day mattress deals present one of the best opportunities to get a good deal. In this guide, we’ll go over the details of the this year’s sales and compare the top beds by category to save you a little time and […]

The post 2017 Labor Day Mattress Deals & Adjustable Beds from Major Retailers appeared first on The Best Mattress.

Something is Wrong with Our Kids

by Jane Sheppard @ Healthy Child

  Over half the kids in America are chronically sick with at least one of these conditions: Asthma Allergies Eczema ADD/ADHD Obesity Anxiety Depression Autism Autoimmune disease Learning disabilities Developmental delays The newest data on autism is that 1 in 36 American kids have an autism spectrum disorder. Pediatric disorders that were once rare or non-existent …Read More

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What is Natural Latex and What is a Natural Latex Mattress?

by Admin @ New Living

When most people think of latex, they think of synthetic latex. Synthetic latex, is completely man made from petrochemicals. It can be commonly found in rubber gloves, condoms, balloons, band-aids, medical equipment and surgical devices just to name a few. Some people can develop allergies to synthetic latex after just a few exposures. These allergic reactions […]

The post What is Natural Latex and What is a Natural Latex Mattress? appeared first on New Living.

Vivapure

by Debra Lynn Dadd @ Live Toxic Free

Raw organic superfoods from around the world. “Here at Vivapura, there are no secrets about how we operate. As a company, we’ve made a huge effort to make our processes transparent. This is very important, because our competitors do not tell you how they source and make their products.”..Vivapure superfoods are ALWAYS RAW. Unadulterated. Nutrient […]

The post Vivapure appeared first on Live Toxic Free.

Chocolate Sweet Potato Pudding Recipe

by Jean Choi @ Empowered Sustenance

From Lauren: Today’s recipe is from Jean Choi, who contributes a creative recipe each month. Chocolate pudding used to be one of my favorite after-school snacks when growing up. Nothing beat that velvety chocolatey texture and flavor. Back then, I use to get the kind that came sealed in little plastic cups. God knows what […]

The post Chocolate Sweet Potato Pudding Recipe appeared first on Empowered Sustenance.

Nolah Mattress Discount Code

by Logan Block @ Sleepopolis

You can save $125 on any size Nolah mattress by following some simple steps and using the following promo code! Choose your mattress at NolahMattress.com Enter the code SLEEPOPOLIS in the discount code section on the checkout screen and click apply Congratulations, you just saved $125!   Don’t forget to check out my full Nolah […]

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3 Reasons Perfume Stinks for Your Health

by Dr. Frank Lipman @ Dr Frank Lipman

Perfume has become a industrial, virtually plant-free affair, far removed from its nature-bound beginnings. Modern day perfumes and fragrances, be they the ones you spray on, shampoo into your skin or moisturize post-shower, have morphed into vehicles that deliver numerous petroleum-based synthetic toxins into our bodies, making most scents little more than ugly subverters of health, wrapped in pretty packaging.

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Best Non Toxic Mattresses of 2018

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy. If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single item on reducing […]

Dairy Free Ranch Dressing Recipe

by Lauren @ Empowered Sustenance

My two food groups… When I was a child, I ate primarily two foods groups: foods one ate with ketchup, and foods one at with ranch dressing. Vegetables nearly always fell into the latter food group, and setting the table included bringing out the bottle of Hidden Valley Ranch. Loaded with sugar and MSG, it’s […]

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Find the Best Mattress for Hip Pain

by Sleep Junkie @ Sleep Junkie

Learn about reducing pressure points and how to find the best mattress for hip pain. Are you looking for a good mattress for hip pain? It can be hard to find the information you need to find the right mattress for your body. Here are some pointers to get you on the proper mattress and […]

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Use an Air Purifier for Smoke from Wildfires

by Jane Sheppard @ Healthy Child

  It began with a sense of dread and a knock on the door in the middle of the night. Our friends stood there in shock. They told us they woke up and had about a minute to escape from their home, driving through the embers and smoke with a high wall of flames behind them. The …Read More

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The Best Non-Toxic Baby Bassinets and Co-Sleepers

The Best Non-Toxic Baby Bassinets and Co-Sleepers


The Gentle Nursery

A guide to the best non-toxic and organic baby bassinets and co-sleepers for newborns

Paleo Coconut Flour Pizza Crust Recipe

by Lauren @ Empowered Sustenance

  You don’t need to call this actual pizza, because the lack of cheese means you’re left with tomato sauce on bread. Call this flatbread, if you prefer to maintain the integrity of the term “pizza.” Or use the below pizza crust and sauce recipe, and add your choice of cheese if you tolerated dairy. This sturdy […]

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February: Detoxing Your Medicine Cabinet with Natural Remedies

by Suzanne Weaver-Goss @ Gimme the Good Stuff

This new year, instead of making the usual resolutions that we’ve given up on by the end of January, we decided to break it up by dividing some big goals…
KEEP READING >>

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The Best Breast Pump that is Comfortable and Non Toxic

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy.New moms feed their babies in a variety of ways, and giving expressed breastmilk is a common approach. If you are choosing to give your baby breastmilk, it's probably because you want the best food possible for your little one. To do that, it's […]

Can Practicing Gratitude Improve Your Sleep Quality?

by Amber Merton @ PlushBeds Green Sleep Blog

Gratitude. It’s a simple word that often gets lost in the shuffle of trying to get through your daily life. When life weighs heavily on you, practicing gratitude can bring about bigger changes and benefits than you realize. According to Psychology Today, there are seven benefits to practicing gratitude that have been scientifically proven. One of the benefits is better sleep. The following are also Read More

How to Prevent and Treat Mastitis Naturally

How to Prevent and Treat Mastitis Naturally

by Heather @ Mommypotamus

Inside: The symptoms of mastitis and blocked ducts, plus home remedies that may help and tips for preventing mastitis.  Did you know that when you kiss your baby, your breastmilk changes as needed to combat pathogens? It’s true. “When a mother kisses her baby, she ‘samples’ those pathogens that are on the baby’s face – […]

Continue Reading...How to Prevent and Treat Mastitis Naturally

Best Memory Foam Mattress | Leesa

Best Memory Foam Mattress | Leesa


leesa.com

The Leesa mattress has an innovative memory foam center providing the signature cloud-like feel for body contouring and pressure relief, without heat absorption. See why Leesa is the Better New Mattress.

Autoimmune Paleo “Cheese” Crackers Recipe

by Michelle Hoover @ Empowered Sustenance

From Lauren: This week’s recipe is from Michelle, who is regularly contributing Autoimmune Paleo recipes. I heard your many requests for egg-free recipes. Since I’m not an expert in egg-free baking, Michelle is coming to the rescue.  There are few things more nostalgic to me than cheese crackers. Extra points if they’re shaped like cute […]

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Have Your Earth-Friendly Baby Wipes Been Greenwashed?

by Laura @ The Soft Landing®

Have your earth-friendly baby wipes been greenwashed? It's come to our attention that two brands are using questionable ingredients and advertisements. Learn what you can do about it!

The post Have Your Earth-Friendly Baby Wipes Been Greenwashed? appeared first on The Soft Landing®.

Episode 2: Marie Houlden — Energy Medicine, EFT, and Healing Your Emotions

by Kate @ Real Food RN

Marie Houlden is a gifted practitioner, who seems to be put on this earth to do her work! She is one of my tools in my toolbox and has seriously changed my life! I am so excited that she agreed to be on the show! The work she does touches so many lives, I only […]

The post Episode 2: Marie Houlden — Energy Medicine, EFT, and Healing Your Emotions appeared first on Real Food RN.

Why You Need a Non-Toxic Mattress

by sebomarketing @ Intellibed

The post Why You Need a Non-Toxic Mattress appeared first on Intellibed.

The Importance Of REM Sleep

by Annie Walton Doyle @ Sleepopolis

What purpose does REM ("Rapid Eye Movement") sleep serve in helping the brain and body rest?

The post The Importance Of REM Sleep appeared first on Sleepopolis.

The Shocking Dangers Of Plug-In Air Fresheners & Homemade Alternatives

by Sierra Bright @ Natural Living Ideas

Many people don’t even think twice about using a chemical air freshener. They plug it in and enjoy “Summer Breeze,” “Autumn Spice,” “Cleansing Rain,” or what have you, thinking it’s a great way to fill the air with a pleasant scent, without realizing that it could very well be harming their health, as well as the health of their family, pets and unborn children too.… [read more]

The post The Shocking Dangers Of Plug-In Air Fresheners & Homemade Alternatives appeared first on Natural Living Ideas.

How I Nursed Three Kids Without Going (Too) Crazy

by Colleen Webb @ Gimme the Good Stuff

Until recently, I was nursing three kids: a newborn, a two-year-old, and a four-year-old. When other women hear this, the most common thing they say is, “Oh my gosh, I…
KEEP READING >>

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5 Reasons to Avoid Sleep Loss

by AustinNatural @ Austin Natural Mattress

We all neglect sleep sometimes, whether for our jobs or for movie marathons, but many of us don’t fully understand the seriousness of sleep deprivation. Lack of sleep obviously decreases vitality and makes you more irritable, but sleep loss can affect much more than that. Sleep loss can severely harm your memory, health, reasoning skills, and even ability to lose weight. Here are 5 reasons to get a good night’s sleep every night. 1. Sleepiness leads to serious accidents. Chernobyl – what some consider to be the world’s worst nuclear disaster – was caused by lack of sleep. Three Mile...

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Paleo Cranberry Sauce (3 Ingredients!)

by Lauren @ Empowered Sustenance

Until I began a grain-free lifestyle, I thought homemade cranberry sauce was a role for Martha Stewart. I believed only someone who could fold a fitted sheet was domestically gifted enough to make homemade cranberry sauce. When I cut out refined sugar from my diet, the traditional canned cranberry sauce became off limits.  Fortunately, homemade paleo cranberry sauce requires […]

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The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. My guest on today's podcast – Gary Taubes –

The post The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

See what Consumer Reports has to say about Essentia!

by Stefanie @ Essentia

Essentia Stratami Highest Rated Foam Mattress by Consumer Reports Mattress Ratings. If there is one name that has been the standard in the product review space, it’s Consumer Reports. With over 5000 products tested each year, this nonprofit organization consistently cranks out unbiased ratings and reviews of products and services that we buy daily. In…

The post See what Consumer Reports has to say about Essentia! appeared first on Essentia.

Herb Green Pea Hummus Recipe

by Lauren @ Empowered Sustenance

Today’s recipe is from Gillian Young, a holistic nutritionist who shares recipes and support for an autoimmune lifestyle. Hummus and veggies have always been one of my go-to healthy snacks. But when I began following a paleo diet to address my autoimmune issues, dried beans and legumes were suddenly out of the question. I started […]

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How I Found a Non-Toxic Mattress

How I Found a Non-Toxic Mattress


Empowered Sustenance

Do you know if you have a toxic mattress? Here's how to find out, plus the non-toxic mattress that I use.

17 Pygmy Goats That Will Melt Your Heart

by DaNelle Wolford @ Weed 'em & Reap

  (photo credit: kysme photography) You know what’s better than baby goats? Pygmy baby goats. Pygmy goats are the tiniest goats in the world and their fluffiness will melt your little heart. Pygmy goats actually originate from Africa, where they were primarily bred for meat. But we’re not going to talk about that, are we? Nope. That’s because Pygmy goats make the best pets as well. And trust me, once

The post 17 Pygmy Goats That Will Melt Your Heart appeared first on Weed 'em & Reap.

Paleo Coconut, Cranberry and Cardamom Cookies

by Lauren @ Empowered Sustenance

I have Danish roots on both sides of my family tree. Growing up, I looked forward to the special treats at our holiday celebrations from Seattle’s treasured Danish bakery, Larsen’s. My favorites included the melt-in-your-mouth kringle, the lefse that oozed cinnamon-butter filling, and the cardamom-scented butter cookies. My family still gets brings these treats to […]

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Makerspace Safety: Safe Ingredients to Use For STEM Projects

by Gina Badalaty @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

Having a dedicated makerspace for kids is a great way to spark your child’s interest in STEM – science, technology, engineering and math – and give her a leg up on college entry, scholarship applications and a secure future. Schools all over the country are even starting to create makerspace labs to foster creativity and [...]

The post Makerspace Safety: Safe Ingredients to Use For STEM Projects appeared first on Mamavation.

How to Boost Your Child’s Immune System

by Jane Sheppard @ Healthy Child

  Your children are constantly exposed to germs that could possibly make them sick. People talk about a cold or a flu “going around” as if it were making the rounds infecting every child in its path. This is never the case. Exposure to viruses does not mean your child will get sick. The reality …Read More

The post How to Boost Your Child’s Immune System appeared first on Healthy Child.

Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales

by Sleep Junkie @ Sleep Junkie

Are you looking for the best online mattress sales, including those on memory foam? Depending on the time of year, there are some incredible deals offered by various manufacturers that should help you narrow down your choices. If you plan on taking advantage of mattress deal prices, it’s also important to consider the overall value […]

The post Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales appeared first on Sleep Junkie.

Natural Beds: How to Shop for a Greener Mattress

Natural Beds: How to Shop for a Greener Mattress


Houzz

Before bouncing from store to store, start here to find the right chemical-free mattress for you

Infrared Sauna: A Safe Way to Detox & Lose Weight

by Gina Badalaty @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

When you think of saunas, you may think of a spa day with your girlfriends, a way to relax after a workout, or something you treat yourself to on vacation. But did you know that a sauna can actually help improve your health, especially detoxing chemicals like BPA, PCBs and pesticides? That's important given families [...]

The post Infrared Sauna: A Safe Way to Detox & Lose Weight appeared first on Mamavation.

WOCA Woodcare

by Debra Lynn Dadd @ Live Toxic Free

Quality wood care products from Denmark. “We carry everything you need for all of your wood floor finishing needs, repair, and maintenance. Our website contains all of the information you need for wood floor finishing, furniture restoration, or to maintain your floors to a beautiful shine. All of our Finishing Oils are VOC free, plant […]

The post WOCA Woodcare appeared first on Live Toxic Free.

How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. My guest on this show first appeared on the

The post How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How To Find An Affordable Natural Organic Mattress

How To Find An Affordable Natural Organic Mattress


Rodale's Organic Life

4 tips for buying the best non-toxic bedding for a healthier night's sleep.

Is Your Mattress a Toxic Time Bomb?

Is Your Mattress a Toxic Time Bomb?


The Soft Landing®

Is your mattress a toxic time bomb? Unfortunately, that can be the case with conventional mattresses. We've found an affordable solution to this dilemma!

Which Mattress Is Highly Recommended By Chiropractors and Orthopedic Specialists?

by Amber Merton @ PlushBeds Green Sleep Blog

Restful sleep is essential for overall health and well being. It plays an important role in your physical health, mental health and quality of life. But, for many Americans, getting a good night’s sleep is a challenge, particularly for those with back pain, and particularly for those whose mattress is working against them, rather than for them. The American Chiropractic Association reports that at any Read More

3D Printers: Which Ones Have the Safest Ingredients for Your Family

by Gina Badalaty @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

In the past, helping your child create products was impossible outside of craft projects, artwork and sewing. Today, the advent of 3D printer technology means you can build your child an amazing maker space without spending thousands of dollars. This is a great holiday gift that can spark your child’s imagination and ignite an amazing [...]

The post 3D Printers: Which Ones Have the Safest Ingredients for Your Family appeared first on Mamavation.

How to Find the Best Mattress for Back Pain

by sebomarketing @ Intellibed

The post How to Find the Best Mattress for Back Pain appeared first on Intellibed.

Crispy Brussels Sprouts with Port Reduction

by Deliciously Organic @ Deliciously Organic

I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, that makes crispy Brussels sprouts with bacon, parmesan cheese and a port reduction. It sounded like a recipe my family would enjoy, so I gave it a shot and, wow, she was right. It’s […]

The post Crispy Brussels Sprouts with Port Reduction appeared first on Deliciously Organic.

No Bake Paleo Lime Bars

by Lauren @ Empowered Sustenance

A couple of other recipes are waiting in the Drafts folder of Empowered Sustenance, waiting eagerly to be shared, but these paleo lime bars immediately jumped to the top of the queue when I made them a few days ago. The recipe refuses to wait its turn, in proper order, because it is that good. I’ve experimented […]

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Sjögren’s Syndrome: What Causes It And How To Overcome It Naturally

by Lori Jo Berg @ SCD Lifestyle

Learn what Sjögren’s is, how it’s diagnosed, risk factors (+ the genetic link), and the Sjögren’s-gut connection. Read how to overcome it naturally.

Best Crib Mattresses of 2018

Best Crib Mattresses of 2018


Mommyhood101: Your Source for Everything Baby!

Baby product reviews, pediatric science articles, help for common ailments. Your source for everything baby!

Healthy Benefits of Neti Pots and Nasal Salt Inhalers

by Kate @ Real Food RN

Ah, the nose. Such an undervalued appendage…until it’s stuffed up. Our nose takes a beating each and every day as we breathe in pollutants, germs, and allergens that build up in our nasal passages. This buildup sets the stage for congestion and infection. Fortunately, salt can save the day! If you only use salt on […]

The post Healthy Benefits of Neti Pots and Nasal Salt Inhalers appeared first on Real Food RN.

PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP.

by Bridger Kanenwisher @ Intellibed

TRADITIONAL MATTRESSES DON’T PROVIDE ADEQUATE SUPPORT. (NO WONDER YOUR BACK HURTS IN THE MORNING) As children, we’re told to sit up and to stand up straight, and for good reason. Proper posture aligns our hips and shoulders, reducing stress on our lower back and unhealthy curvature of the spine. But what happens when we lie…

The post PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP. appeared first on Intellibed.

Best of The Blog In 2017

Best of The Blog In 2017

by Heather @ Mommypotamus

Hey, you’re blurry! Wait, you’re actually fine, that’s just the month of December moving way. too. fast. Before we close out this year I thought it would be fun to look back at the top ten most popular posts written in 2017 – thank you so much for being part of this community and sharing your […]

Continue Reading...Best of The Blog In 2017

Antibiotics In Grain-Fed Meat: What You Need To Know

by Steven Wright @ SCD Lifestyle

Is grain-fed beef hurting your family's health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision.

Pure Bliss – Non-Toxic Mattress for Kids

by exampleuser @ Products – SleepLily

Our Premium Non-Toxic Mattress for Children. 100% Pure Natural Latex w/Organic Cotton & PureGrow Wool. No flame-retardants, VOCs, or harmful chemicals.

The post Pure Bliss – Non-Toxic Mattress for Kids appeared first on SleepLily.

Autoimmune Paleo Pumpkin Granola

by Michelle Hoover @ Empowered Sustenance

From Lauren: Today’s recipe is from Michelle, who contributes an AIP-friendly recipe each month. I heard your requests for egg-free and nut-free recipes. 🙂 I’ve always loved granola. It’s crunchy, sweet, and perfect for adding to creamy snacks like yogurt… how could you go wrong? Granola was always one of my go-to snacks in school, […]

The post Autoimmune Paleo Pumpkin Granola appeared first on Empowered Sustenance.

Our Nectar vs. Leesa Bed Comparison for 2018

by Mark Reddick @ The Sleep Advisor

The post Our Nectar vs. Leesa Bed Comparison for 2018 appeared first on The Sleep Advisor.

5 Quick and Natural Ways to Beat Heartburn

by Laura @ The Soft Landing®

Are you a heartburn sufferer? Suppressing stomach acid with antacids isn't always the best way to treat it, so reach for these 5 quick and natural ways to beat heartburn instead!

The post 5 Quick and Natural Ways to Beat Heartburn appeared first on The Soft Landing®.

The 10 Best All-Natural and Organic Mattress Sources

The 10 Best All-Natural and Organic Mattress Sources


Apartment Therapy

Buying a new mattress is a big investment, and knowing where to go to find the best options for your health and for the planet—not to mention for a sound night's sleep— is key

Natural Red Velvet Cupcakes (Dye-Free, Grain-Free)

by Deliciously Organic @ Deliciously Organic

Natural red velvet cake without any food dyes and grain-free? Game on! With Valentine’s Day coming up, I wanted to give you a healthier option to a holiday favorite. This grain-free, dye-free red velvet cupcake recipe gets its red color from roasted beets, and you can’t actually taste the beets at all! I played around […]

The post Natural Red Velvet Cupcakes (Dye-Free, Grain-Free) appeared first on Deliciously Organic.

3 Ways To Successfully Re-Introduce Foods After Elimination Diets

by Lauren @ Empowered Sustenance

What do you get when you combine a “Recovering Perfectionist” with the GAPS Diet or Autoimmune Paleo Protocol or other form of elimination diet? You get someone who is great at removing foods from her diet, and following the food rules, but who is hesitant to add foods back into her diet. That was me. […]

The post 3 Ways To Successfully Re-Introduce Foods After Elimination Diets appeared first on Empowered Sustenance.

Paleo Zucchini Tater Tots

by Jean Choi @ Empowered Sustenance

From Lauren: This week’s recipe for Paleo Zucchini Tots is another contribution from the creative Jean Choi. The first time I had tater tots was when I was in middle school. I grew up in a Korean-American household eating mostly Korean dishes, so there were certain foods that I didn’t know about until I got […]

The post Paleo Zucchini Tater Tots appeared first on Empowered Sustenance.

Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.

by Marge Aberásturi @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

I’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind

The post Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Butternut, Ginger, and Pear Soup

by Lauren @ Empowered Sustenance

Soup photography, for those of you who are not food bloggers or instagramers, is a challenge in and of itself. A simple bowl of soup is fated to look boring, like a big, bland circle in the photograph. Garnishes, evidently, are the secret to making a bowl of soup appear texturally-dynamic in a photograph. For this photo, […]

The post Butternut, Ginger, and Pear Soup appeared first on Empowered Sustenance.

Paleo Peppermint Bark with No Refined Sugar

by The Soft Landing @ The Soft Landing®

Paleo peppermint bark that's actually good for you? Bring it ON! It's ready in about 15 minutes and it's perfect for holiday parties.

The post Paleo Peppermint Bark with No Refined Sugar appeared first on The Soft Landing®.

Braised Beans with Tomatoes and Herbs

by Deliciously Organic @ Deliciously Organic

Is it ok to eat legumes and nightshades when you have a thyroid disease? I get this question often and have found there is a lot of confusion around the topic. With our clients at Biodynamic Wellness, we’ve found that properly prepared legumes are a healthy addition to a thyroid-healing diet for most people. Carbohydrates […]

The post Braised Beans with Tomatoes and Herbs appeared first on Deliciously Organic.

10 Interesting Facts You May Not Know About Mattresses

by MI_Admin @ Mattress Inquirer

Change the way you look at your mattress with these ten odd and fun factoids. If you’re like most people, you probably don’t give your […]

The post 10 Interesting Facts You May Not Know About Mattresses appeared first on Mattress Inquirer.

Flame Retardant Mattresses – FAQ

by exampleuser @ SleepLily

Flame Retardant Mattresses – Your questions, answered. Having a fire in the home is a nightmare scenario. In 2015 alone, there were 365,500 house fires an estimated $7 billion dollars in direct property damage. Don’t forget about the destructive emotional cost that comes from having your home and sense of security destroyed by flames. Thankfully,... Read more »

The post Flame Retardant Mattresses – FAQ appeared first on SleepLily.

How To Track Your Cycles for Non-Hormonal Birth Control

by Lauren @ Empowered Sustenance

This post is sponsored by the Natural Cycles app. This app fits my philosophy of honoring the wisdom of our menstrual cycles. This content reflects my story and my opinions, particularly when it comes to avoiding hormonal contraception. The company Natural Cycles is not against hormonal birth control, but is an alternative choice to hormones. […]

The post How To Track Your Cycles for Non-Hormonal Birth Control appeared first on Empowered Sustenance.

Methanogens: The Bloating Root Cause You Haven’t Heard of (and a New Solution for SIBO)

by Steven Wright @ SCD Lifestyle

Tried everything under the sun for small intestine bacterial overgrowth only for the gas and bloating to come right back? Here's a new SIBO solution.

Why Your Hand Sanitizer Doesn’t Stop the Flu (and Might Make You Sick)

by Maia James @ Gimme the Good Stuff

Despite my longtime annoyance with Purell-toting moms, once I had my own children I found myself–to my horror–becoming something of a germaphobe. When my sons are sick, we all suffer–they…
KEEP READING >>

The post Why Your Hand Sanitizer Doesn’t Stop the Flu (and Might Make You Sick) appeared first on Gimme the Good Stuff.

How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How can you

The post How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Safe Baby Wash, Bubble Bath & Soap Guide

by Maia James @ Gimme the Good Stuff

This post may contain affiliate links. Please read our disclosure page. UPDATED: January 2018 There is no reason you can’t use shampoo on your baby’s body as well as his…
KEEP READING >>

The post Safe Baby Wash, Bubble Bath & Soap Guide appeared first on Gimme the Good Stuff.

Non-toxic Mattress Guide | Gimme the Good Stuff

Non-toxic Mattress Guide | Gimme the Good Stuff


Gimme the Good Stuff

Conventional mattresses typically contain various petrochemicals, plastics or vinyl, flame retardants, which releases VOCs that are linked to cancer.

Paleo Dolmas Recipe

by Lauren @ Empowered Sustenance

Dolma meditations… Growing up, my mom would occasionally bring out the family recipe for stuffed cabbage rolls and my younger sister and I would help her roll the cabbage leaves. My sister and I interpreted the responsibility of this task with solemnity and reverence. With diligence and focus, we fell into a silent meditation while rolling up cabbage […]

The post Paleo Dolmas Recipe appeared first on Empowered Sustenance.

Customize Your Organic Mattress

by Corinna @ The Natural Sleep Store

Three firmness options are available for each layer of latex: "soft," "medium," or "firm." You can then decide whether you'd like solid layers of latex, or whether you'd like it split down the center to allow for different firmnesses on each side of the mattress. The latex is wrapped in an organic cotton and organic […]

The post Customize Your Organic Mattress appeared first on The Natural Sleep Store.

Are You Green Enough? Green Enough Ambassador Giveaway & Pre-Order Drive

by Leah Segedie @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

Are you tired of all the confusion and overwhelm when it comes to navigating the realm of wellness for your family? Chemicals are everywhere! But which ones are safe vs. which ones are harmful? There is so much information out there it can get very confusing. But don't worry, help is on the way! I've [...]

The post Are You Green Enough? Green Enough Ambassador Giveaway & Pre-Order Drive appeared first on Mamavation.

How to Kill Dust Mites Naturally with Cold

by Kimberly Button @ Get Green Be Well

If you’ve got allergies or asthma, you probably are wondering how to kill dust mites naturally. The tiny insects create allergens that can cause health problems for kids and adults. Dust mites can be somewhat difficult to kill. The good news is, you can naturally kill dust mites with cold temperatures. Do You Have Dust...

Read More »

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20 Planet Saving Items That Pay For Themselves Tenfold

by Lindsay Sheehan @ Natural Living Ideas

There’s a high cost for living in a throwaway culture. The never-ending appetite to consume and toss away only to consume again is not only expensive in the long run, it drains the earth of finite resources and creates environmental and ecological disasters like the Great Pacific Garbage Patch. The glut of cheap, disposable goods may be a thing of convenience for the end user… [read more]

The post 20 Planet Saving Items That Pay For Themselves Tenfold appeared first on Natural Living Ideas.

Organic on a Budget

by Destiny Hagest @ Avocado Green Mattress

Organic on a Budget | Eat organic without breaking the bank.Read More ...

The post Organic on a Budget appeared first on Avocado Green Mattress.

Do I Put a Fitted Sheet over a Mattress Protector?

by Jillian Ashley Blair Ivey @ Sleepopolis

You spent good money on your mattress and you want it to last. One of the first lines of defense you can take to make your investment last is to purchase a mattress protector. Not only can it save your mattress from warranty-voiding stains and spills and keep dust mites and sweat from permeating your […]

The post Do I Put a Fitted Sheet over a Mattress Protector? appeared first on Sleepopolis.

5 Toxic Effects of Botox and Cosmetic Surgery

by Lauren @ Empowered Sustenance

This article focuses on the effects of cosmetic surgeries primarily aimed at women. I understand that women get plastic surgery for a variety of reasons. My goal is to provide information so women can make well-informed choices about their body. I also aim to identify the unquestioned beliefs that allow the cosmetic surgery industry to […]

The post 5 Toxic Effects of Botox and Cosmetic Surgery appeared first on Empowered Sustenance.

Everything You’ve Asked Me About Water Filtration

by Lauren @ Empowered Sustenance

Want to make your tap water safe? These toxins are nearly ubiquitous in tap water: Chlorine is a toxin used to sanitize water.  Sanitation is necessary but drinking chlorine is not. Fluoride is a neurotoxic chemical banned in Western Europe, and linked to a lower IQ in children in 50 studies. Microorganisms, bacteria and viruses circulate […]

The post Everything You’ve Asked Me About Water Filtration appeared first on Empowered Sustenance.

Terralite

by Debra Lynn Dadd @ Live Toxic Free

Candles made from organic coconut oil and rice bran wax, scented with “organic, wildcrafted, pure essential oils and extracts from plants that were grown without the use of pesticides or chemical fertilizers…Our hemp wicks contain absolutely no lead, are not chemically treated, and are braided with pure unbleached cotton.” All candles are white and come […]

The post Terralite appeared first on Live Toxic Free.

Why It’s Important To Sleep On A Chemical-Free Mattress

by Amber Merton @ PlushBeds Green Sleep Blog

You spend one-third of your lifetime sleeping in your bed. If you think about it, that’s a lot of time spent snuggling up to your mattress. Your bed should be your sanctuary, allowing you to get the rest your body and mind need, without putting your health at risk. Unfortunately, not all mattresses are healthy to sleep on. Today, all U.S. mattresses must meet federal Read More

The Best Food Storage Containers That Are Safe and Non Toxic

by Ashley @ Nontoxic Reboot

Leftovers: They're pretty much a fact of life. So what do you do with them? Your grandma probably stored hers in Tupperware bowls or reused plastic packaging like margarine tubs and cottage cheese containers.What your grandma didn't know, however, is that those plastic items aren't the best food storage containers. Sure, they're reasonably priced and […]

Flourless Plantain Cake Recipe

by Lauren @ Empowered Sustenance

I discovered the alchemy of baking when I was 6. After diligently petitioning Santa in numerous letters, I received an Easy Bake Oven. When I pulled my first cake out of the pink plastic box, I felt as If I had participated in the birth of something radiant and sacred.  A few years later, when I grew tall enough to […]

The post Flourless Plantain Cake Recipe appeared first on Empowered Sustenance.

Coconut Milk Panna Cotta with Orange and Mint

by Lauren @ Empowered Sustenance

I was in charge of bringing dessert to the dinner gathering… …probably because I was the food blogger with all the lovely desserts in my Recipes archive. But I had been testing recipes the whole day before, and I didn’t have want to make a complex ordeal. I asked myself, “What feels celebratory and looks beautiful, […]

The post Coconut Milk Panna Cotta with Orange and Mint appeared first on Empowered Sustenance.

5 Easy Ways To Eat More Vegetables Daily

by Dawn Brighid @ Dr Frank Lipman

Adulting can be hard, but veggies are required for a balanced diet. Be Well is here to help with 5 easy ways to boost your vegetable intake, daily.

The post 5 Easy Ways To Eat More Vegetables Daily appeared first on Dr Frank Lipman.

Crystals for the Home: Healing Stone Decor

by Kimberly Button @ Get Green Be Well

Can your home décor affect your health? That’s something that I have always been interested in. I truly believe that some items can make you feel bad (both physically and/or emotionally) and some are very beneficial to your mood and well being. When I started reading about crystals for the home, I was intrigued …...

Read More »

The post Crystals for the Home: Healing Stone Decor appeared first on Get Green Be Well.

Paleo Cinnamon Roll Bars

by Lauren @ Empowered Sustenance

My spirits rose sky high this week, after receiving your outpouring of encouragement from my post 6 Things I Would Tell My Old Self About Healing Chronic Disease. When I hit “Publish” on that post, I felt like I had leaped into new territory, and I didn’t know where I – or the post – would […]

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How To Keep Feeling Great Long After You Cleanse

by Kerry Bajaj @ Dr Frank Lipman

You've just finished your cleanse, and while you feel great, the question is how how to maintain those results. Here are our step by step tips to feeling great long after you've cleansed.

The post How To Keep Feeling Great Long After You Cleanse appeared first on Dr Frank Lipman.

PlushBeds Coupon Code

by Logan Block @ Sleepopolis

You can save $50 on your PlushBeds purchase by using the discount code “SLEEPOP5” at checkout. Just follow these simple steps: Head over to PlushBeds.com Select the mattress you would like to purchase Confirm your order is correct Enter the promo code in the Coupon Code box found on the checkout page and click Apply […]

The post PlushBeds Coupon Code appeared first on Sleepopolis.

[Transcript] – How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/recovery-podcasts/the-best-low-back-exercises-with-stu-mcgill/ [00:00] Introduction/GainsWave/DailyBurn [06:10] About Stuart McGill [0:8:30] How Stu Quantifies Whether or Not Something Actually Works to

The post [Transcript] – How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

DHP DHP Sleep 8" Gel Memory Mattress with Low VOC CertiPUR-US Certified Foam, Queen from Amazon | parenting.com Shop

DHP DHP Sleep 8" Gel Memory Mattress with Low VOC CertiPUR-US Certified Foam, Queen from Amazon | parenting.com Shop


parenting.com Shop

The revolutionary new DHP sleep 8 inch convoluted gel memory foam mattress made with certipur-us certified foam starts with a thick Bottom layer of high density foam that maintains Freshness and naturally deodorizes– ensuring your mattress lasts for years to come. We then added a comfort layer of high performance convoluted gel memory foam designed to regulate body temperature and offer you a cool night’s sleep while delivering soft supportive comfort from head to toe. On top of that? a stylishly two-tone designed soft knitted zippered mattress cover that provides a comfortable feel on your skin and delivers a breathable and resilient sleep surface and that is easy to clean. All DHP sleep mattresses meet federal flammability standard 16 CFR 1633 and is shipped compressed, rolled and vacuum-sealed for you convenience. See you in the morning!

Essentia Celebrates it’s 12 Year Anniversary!

by Stefanie @ Essentia

It’s been 12 years of Essentia making high quality, healthy, organic mattresses that bring the benefits of a clean air environment, organic material, an allergen-free sleep surface and more into your home. To celebrate Essentia is running a month-long anniversary sale, which you take advantage of now. We promise our anniversary sale is bigger than…

The post Essentia Celebrates it’s 12 Year Anniversary! appeared first on Essentia.

Butternut and Sesame Green Beans

by Lauren @ Empowered Sustenance

It happens to the best of us… …even food bloggers. Our vegetables, sometimes, get BORING. I finally got sick of my thai vegetable curry, which I put on replay for months. With that way of dressing up veggies temporarily out of commission, I went to my own Paleo Flavor Boosters post for new ideas. But Herbamare […]

The post Butternut and Sesame Green Beans appeared first on Empowered Sustenance.

A Love Letter From Your Body

by Lauren @ Empowered Sustenance

Dear You, This is to tell you what you often forget: I’m on your side. As long as our heart is beating, I’m here with you and for you. I know we’ve shared dark times together. Perhaps you believed I turned against you, through disease or addiction or depression. I was not sabotaging you, but […]

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My Favorite Non-Toxic Mattress

by Deliciously Organic @ Deliciously Organic

When it was time to replace our mattress last year I really wanted to get an organic mattress that would offer great back support, but as I was began reading and talking to my friends about organic mattresses, I realized that maybe it wasn’t the best option. I learned that organic mattresses break down pretty […]

The post My Favorite Non-Toxic Mattress appeared first on Deliciously Organic.

12 Ways to Improve Thyroid Hormone Conversion

by Deliciously Organic @ Deliciously Organic

Is your body underconverting thyroid hormone? Are you producing enough T4, but not enough T3? Did you know that your liver might be to blame? Let me explain. . . Your thyroid produces T4 and sends most of it to the liver to be converted into the active form, T3. If you’re underconverting, then you […]

The post 12 Ways to Improve Thyroid Hormone Conversion appeared first on Deliciously Organic.

3 Reasons Why A Restricted Diet is NOT Restricting

by Lauren @ Empowered Sustenance

Have you said or thought the following? “I know that changing my diet would help me feel better, but it’s not practical for my life.” “I’ve tried taking X, Y, or Z out of my diet, and felt a little bit better. But it wasn’t worth the effort.” The reasons you give to avoid or […]

The post 3 Reasons Why A Restricted Diet is NOT Restricting appeared first on Empowered Sustenance.

Best-Rated Memory Foam Mattresses for 2018

by MI_Admin @ Mattress Inquirer

Compare the current top-rated memory foam mattresses and get tips for picking the right bed. Over a year ago, we conducted an in-depth analysis of […]

The post Best-Rated Memory Foam Mattresses for 2018 appeared first on Mattress Inquirer.

Quilted Mattress Pad – Twin

by Mariah Bankemper @ Products – SleepLily

Twin sized, Pure Grow Wool Mattress pad quilted to an organic cotton cover, with natural elastic straps for easy attachment to the mattress.

The post Quilted Mattress Pad – Twin appeared first on SleepLily.

Pizza Soup

by Deliciously Organic @ Deliciously Organic

When you’ve got a craving for pizza, but want to keep things on the healthier side, pizza soup is the answer! I know it may sound a little odd, but when you put the vegetables, broth, tomatoes, pepperoni, ground beef and spices together, it really does have the same flavors as pizza! You can serve […]

The post Pizza Soup appeared first on Deliciously Organic.

High Protein Paleo Porridge

by Lauren @ Empowered Sustenance

Paleo Porridge, an egg-free breakfast I could post a recipe for scrambled eggs and I would undoubtedly receive comments asking, “I can’t have eggs. Can you please tell me what egg substitute will work here?” Unfortunately, and as I now explain in my recipes, egg substitutes for grain-free recipes present a challenge. In the last […]

The post High Protein Paleo Porridge appeared first on Empowered Sustenance.

Turkey BLT Salad with Dairy Free Ranch Dressing

by Lauren @ Empowered Sustenance

I invited Lauren from Wicked Spatula to guest post here, because I want you to discover the wealth of creative recipes on her site! This week is Thanksgiving, which means turkey leftovers… so pull out this recipe on the 25th.  Hi! I’m Lauren, the author and owner behind the health conscious website Wicked Spatula. I write […]

The post Turkey BLT Salad with Dairy Free Ranch Dressing appeared first on Empowered Sustenance.

What Makes You Happy?

by Stefanie @ Essentia

For us being grateful and being happy go hand in hand… sometimes it’s hard to be mindful of these things that make us both grateful and happy. November always brings about a change, the leaves fall and with it a renewed sense of family and being thankful for everything we have.  It’s the perfect time to reflect…

The post What Makes You Happy? appeared first on Essentia.

Paleo Chicken Apple Meatballs with Fig Bacon Jam

by Michelle Hoover @ Empowered Sustenance

This week’s recipe is from contributor Michelle, who shares her recipes created for the Autoimmune Paleo Protocol. It’s finally fall! Or so the calendar tells me. Truthfully, I don’t know the difference in Dallas, TX at this point. Our summer tends to extend into mid to late October, and it’s still in the 90’s as […]

The post Paleo Chicken Apple Meatballs with Fig Bacon Jam appeared first on Empowered Sustenance.

Top 10 Eco-Friendly and Organic Fashion and Clothing Brands

Top 10 Eco-Friendly and Organic Fashion and Clothing Brands

by Mary Daniel @ Eco Friendly Living - Citrus Sleep

Nowadays in fashion, the words eco-friendly, organic and sustainable get bandied around a lot. Which is a good thing. Except that sometimes it can be hard to tell the difference between a brand that's actually helping to make the planet a better place--and one that's just riding the eco bandwagon with a less-than-well intentioned "organic" label.

How to Clean Your Washing Machine

by Kimberly Button @ Get Green Be Well

It’s ironic, right? You put clothes and towels and sheets into a washing machine to get CLEAN. But what happens if you’re washing machine is the reason your stuff is coming out DIRTY? It’s a real problem – and one that’s not visible to the naked eye. That’s why you need to know how to...

Read More »

The post How to Clean Your Washing Machine appeared first on Get Green Be Well.

Why You Need a Non Toxic Mattress

Why You Need a Non Toxic Mattress


Real Food RN

What’s on Your Mattress? Toxic Mattress Facts Revealed: Why You Need a Non Toxic Mattress!

Organic Mattress Guide • Insteading

Organic Mattress Guide • Insteading


Insteading

Prices for 2016's top organic and eco-friendly mattresses. Read on if you want to sleep without chemicals and synthetic fabrics next to you.

Why do Mattresses Have Toxic Chemicals in Them?

by exampleuser @ SleepLily

Why do mattresses have toxic chemicals in them? It’s a fair question. On a lot of levels it seems improbable – impossible even – that something as important as a mattress could be the source of toxic chemicals in our bedrooms. The mattress is, after all, the place we spend over a third of our... Read more »

The post Why do Mattresses Have Toxic Chemicals in Them? appeared first on SleepLily.

Crispy Brussels Sprouts with Port Reduction

by Deliciously Organic @ Deliciously Organic

I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, that makes crispy Brussels sprouts with bacon, parmesan cheese and a port reduction. It sounded like a recipe my family would enjoy, so I gave it a shot and, wow, she was right. It’s […]

The post Crispy Brussels Sprouts with Port Reduction appeared first on Deliciously Organic.

How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition

by Lauren @ Empowered Sustenance

What we eat vs. what we digest Diet is not the same as nutrition. Diet is what we eat, while nutrition refers to the nutrients we absorb from our food. The phrase You are what you eat is only partly true. We’re not what we eat, we are the nutrients that we absorb. When it […]

The post How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition appeared first on Empowered Sustenance.

How To Throw an Awesomely Organic Baby Shower

by Mariah Bankemper @ SleepLily

Throw a Hip, Eco-Conscious Baby Shower and Build Your Perfect Organic Nursery! We’ve all been to those classic baby showers where diaper bouquets decorate the tables, pink and blue cray-paper lines the ceiling, and there are one too many games *eye roll*. Forget the pacifier games and let SleepLily help you throw a baby shower that is... Read more »

The post How To Throw an Awesomely Organic Baby Shower appeared first on SleepLily.

Thank You to All Service Men and Women!

by Stefanie @ Essentia

November is a month that brings a lot to be thankful for, which is fitting, as Veteran’s Day or Remembrance Day happens on November 11th. This is a day to honor all those who have bravely served in the armed forces in the USA, all Commonwealth countries like Canada and the United Kingdom, France and Belgium among others. This day was…

The post Thank You to All Service Men and Women! appeared first on Essentia.

Top 5 Organic (Natural) Crib Mattress Picks For 2018 - Reviews & Ratings

Top 5 Organic (Natural) Crib Mattress Picks For 2018 - Reviews & Ratings


The Sleep Advisor

Searching for a crib mattress that's organic and chemical free? With our buyers guide you can find the safest pick for your baby in a couple of minutes.

Why the Best Mattress for Healthy Sleep Is Not Organic | The Healthy Home Economist

Why the Best Mattress for Healthy Sleep Is Not Organic | The Healthy Home Economist


The Healthy Home Economist

The best mattress for healthy, nontoxic sleep along with durability and state of the art sleep technology is surprisingly not an organic one.

The 6 Best Rated Hybrid Beds – 2018 Reviews & Comparisons

by Mark Reddick @ The Sleep Advisor

The post The 6 Best Rated Hybrid Beds – 2018 Reviews & Comparisons appeared first on The Sleep Advisor.

Organic Sofas, Loveseats, and Armchairs

by Corinna @ The Natural Sleep Store

All organic sofas, loveseats, and armchairs by Savvy Rest with your choice of fabrics, cushion firmness, and leg finish. Savvy Rest Verona Armchair with Organic Hemp-Cotton Blend Fabric Free Shipping! Continue the benefits of a healthy nights sleep all day with the Savvy Rest Verona Armchair with organic hemp-cotton blend fabric. This elegant tuxedo style […]

The post Organic Sofas, Loveseats, and Armchairs appeared first on The Natural Sleep Store.

25 Genius Ways to Use Veggies, not Grains

by Lauren @ Empowered Sustenance

No bread? No problem! I’ve followed a grain free lifestyle for for years now, to successfully address an autoimmune disease. The avoidance of medication and surgery is motivation enough for me to maintain my eating habits, but the inventive and delicious food that I enjoy would provide motivation of itself. A grain free diet has both nourished my body and […]

The post 25 Genius Ways to Use Veggies, not Grains appeared first on Empowered Sustenance.

The BEST Keto coconut flour cookies

by Healing in our Homes @ Healing in Our Homes

Healing in Our Homes

  The BEST Keto coconut flour cookies What’s keto and why are we talking about it here where it’s usually all about  essential oils? Because following a ketogenic way of eating has changed my health! Before I ate “healthy” (gluten and dairy free) but I was still fat and unhappy …but not anymore! I’ve lost... [Read More]

The post The BEST Keto coconut flour cookies appeared first on Healing in Our Homes.

Pure Start – Non-Toxic Cradle Mattress

by exampleuser @ Products – SleepLily

Our Non-Toxic Cradle Mattress is made with just Organic Cotton & PureGrow Wool. No flame-retardants, VOCs, or toxic chemicals. Fits standard Cradles.

The post Pure Start – Non-Toxic Cradle Mattress appeared first on SleepLily.

5 Reasons Why We’re All Wrong About Snacking

by Lauren @ Empowered Sustenance

Is snacking bad? Motivated by an article I recently read, I decided it was time to clean up and publish this post which as has collected dust in my Drafts folder for a month. The HuffPost article titled Have American Parents Got It All Backwards? compared the mealtime habits of Americans to Koreans: In Korea, eating is […]

The post 5 Reasons Why We’re All Wrong About Snacking appeared first on Empowered Sustenance.

Best Organic Mattress Reviews 2018

Best Organic Mattress Reviews 2018


The Sleep Judge

Natural and organic mattresses are just what they sound like. The construction of some or most of the materials is made up of natural components such as wool and cotton. If you are prepared to make a sizable investment in a product that will feature some of the best quality materials in the industry, I'm excited to walk you through the various types of natural and organic mattresses on the market. There is a lot more to consider than meets the eye to help you find the best natural and organic mattress to meet your needs, so let's jump right in! Comparison Table Why the Popularity in Organic Mattresses? Highly Durable What Makes an Organic Bed? Check the Expiration Date on Certifications Latex and Control Union Common Organic Components Organic cotton Organic wool Understanding the Manufacturing Process Adhesives, Flame Retardants, and Other Man-Made Materials You Won't Find Organic vs. Non-Organic vs. Eco-Friendly Pros and Cons of Organic Mattresses Understanding Volatile

The 3 Best Digestive Supplements that Test Well For Everyone

by Lauren @ Empowered Sustenance

Are DIY supplement protocols a good idea?  I remember when I first began self-experimentation with digestive supplements. Five and a half years ago, I jumped into the Specific Carbohydrate Diet to address my autoimmune disease. As I began to experience dramatic shifts with my new diet,  I wanted to support my recovery in all ways […]

The post The 3 Best Digestive Supplements that Test Well For Everyone appeared first on Empowered Sustenance.

Flourless Cardamom Cake with Figs and Pistachios

by Lauren @ Empowered Sustenance

Flourless and dairy free looks like this… You may not believe it but this stunning Cardamom Cake is made without any flour, dairy or sugar. As a matter of fact, the only sweetener is an optional drizzle of honey. Well-ripened plantains provide all the sweetness necessary to the cake. This recipe features one of the […]

The post Flourless Cardamom Cake with Figs and Pistachios appeared first on Empowered Sustenance.

30 day cleanse with doTERRA

by Healing in our Homes @ Healing in Our Homes

Healing in Our Homes

30 day cleanse with doTERRA Do you know you are going to feel terrible after over-indulging during the holidays? Ready for a fresh start for 2018? A 30 cleanse with doTERRA is the perfect way to kick your year off right! I’ve done doTERRA’s cleanse several times, with great results, and many of the included... [Read More]

The post 30 day cleanse with doTERRA appeared first on Healing in Our Homes.

The Essential Paleo Casserole Recipe

by Lauren @ Empowered Sustenance

When we’re wrapping our heads around a new way of eating, such as a grain free lifestyle, much brain power goes towards “What can I eat now that other foods are off limits?” It often leaves a small portion of mental energy devoted to creating colorful, varied meals. As a result, I frequently hear that […]

The post The Essential Paleo Casserole Recipe appeared first on Empowered Sustenance.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/13 – 1/19

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/13 – 1/19 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Why Everyone Is Suddenly Using Crystal Deodorant (& You Should, Too!)

by Sierra Bright @ Natural Living Ideas

Back in the 1980s, before the term “natural” was cool, a pioneering company known as Crystal developed a natural deodorant from a hunk of French-sourced mineral salt that looks like a crystal and deodorizes without harmful chemicals. While it’s had somewhat of a cult following in the decades since, with healthier, alternative products now all the rage, Crystal deodorants have been thrust into the spotlight… [read more]

The post Why Everyone Is Suddenly Using Crystal Deodorant (& You Should, Too!) appeared first on Natural Living Ideas.

Bella Sera Organic Materials

by Corinna @ The Natural Sleep Store

Our mattress cover consists of a layer of carded organic wool quilted between two layers of organic cotton. Then we place natural dunlop latex between the organic cotton and wool quilted cover. Please email us with your name and address if you'd like a sample of our materials. Organic Cotton We use only 100% certified […]

The post Bella Sera Organic Materials appeared first on The Natural Sleep Store.

How To Make A Paleo Thanksgiving

by Lauren @ Empowered Sustenance

As my fifth grain-free Thanksgiving arrives, I feel wise and weathered in my experience. I’ve perfected each of these recipes, and I look forward to sitting down to a feast with plenty of flavor and no gluten. 1. Turkey and mashed potatoes, as usual I’m not in charge of the turkey this year, and the family […]

The post How To Make A Paleo Thanksgiving appeared first on Empowered Sustenance.

How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)

How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)


Mommypotamus

Hey mamas! Boy did you have questions after I posted on a possible link between sheepskins, mattresses and SIDS. Today I’ve compiled the most common ones in Q&A form. If you’re going to skim, make sure to check out question #6 for a confession about what I put my babies to sleep on. Hope you …

Study Says More Sleep for Students Could Boost U.S. Economy By $83 Billion

by Cody Gohl @ Sleepopolis

A new study finds that students getting more sleep could bring as much as $83 billion to the U.S. economy over the next decade.

The post Study Says More Sleep for Students Could Boost U.S. Economy By $83 Billion appeared first on Sleepopolis.

Nancy Pelosi Just Crushed It With the Longest Continuous Speech in House History

by Jackie Mogensen @ Mother Jones

House Minority Leader Nancy Pelosi (D-Calif.) has set a record for the longest continuous speech in House history, according to the House Historian’s Office. Pelosi took to the floor at 10:04 a.m. EST on Wednesday—after the Senate failed to include Dreamers, the undocumented immigrants protected under DACA, in their agreement to fund the government. Ending just after […]

Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018

by Sleep Junkie @ Sleep Junkie

If you’re shopping for a new bed, learning about the best mattresses of 2018 is a good way to make sure you choose a good one. It’s also helpful to know which ones don’t fare so well in order to avoid the duds. New mattress models come out every year from a growing number of […]

The post Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018 appeared first on Sleep Junkie.

Paleo Parsnip Muffins with Orange + Goji Berries

by Lauren @ Empowered Sustenance

Move over, cauliflower… In the paleosphere, you’ll frequently hear the mantra make ALL the things with cauliflower! I lived diligent to that call for years before I realized, quite recently, the glorious versatility of parsnips. Now, I’m making all the thing with parsnips. I’ve make rice-less risotto with parsnips, and also a potato-free topping for Shepherd’s Pie. […]

The post Paleo Parsnip Muffins with Orange + Goji Berries appeared first on Empowered Sustenance.

[Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/dr-mercola-emf-recommendations/ [00:00] Introduction [00:47] eHarmony/GAINSWave [04:54] About Dr. Joseph Mercola [06:46] Does Dr. Mercola Only Talk On His Smart

The post [Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Are You a Super Sleeper or Sleep-Deprived?

by MI_Admin @ Mattress Inquirer

Have you ever heard someone boast about being able to function normally on very little rest, or hear the phrase “super sleeper”? Before you get […]

The post Are You a Super Sleeper or Sleep-Deprived? appeared first on Mattress Inquirer.

No Easy Sleep: Why Our Children's Mattresses May Be Hurting Them - Mamavation

No Easy Sleep: Why Our Children's Mattresses May Be Hurting Them - Mamavation


Mamavation

What do you know about your children's mattresses? Shockingly, they may be full of toxic chemicals. Here's how to keep your family safe.

Beautycounter Free Shipping {Special Offer}

by The Gentle Nursery @ The Gentle Nursery

Did you know that the average woman absorbs 5 lbs. of chemicals from her makeup every year? What you apply on your skin goes directly to your bloodstream – within 26 seconds. These statistics blow my mind. I’ve used mainstream makeup and skincare products since I was a teenager and never gave it a second […]

The post Beautycounter Free Shipping {Special Offer} appeared first on The Gentle Nursery.

Why Healing Doesn’t Happen (The Healing Journey)

by Lauren @ Empowered Sustenance

Actually, I can’t give you the answer to why healing doesn’t happen. While I may have some, “been there, done that” insight, I can’t tell you exactly why healing isn’t happening. I’m not God or Oprah, after all. But the information here is critical to healing, and a missing piece in health protocols. It’s about […]

The post Why Healing Doesn’t Happen (The Healing Journey) appeared first on Empowered Sustenance.

9 Sleep Disorders that Seem Spooky

by MI_Admin @ Mattress Inquirer

A high-pitched scream breaks the silence of the night. A zombie stalks the streets as the clock strikes midnight. You wake unable to move away […]

The post 9 Sleep Disorders that Seem Spooky appeared first on Mattress Inquirer.

Top 5 Serta Adjustable Mattresses

by Star Newcomb @ The Sleep Judge

How To Make A Superfood Spirulina Face Mask For Blemish Free Skin

by Jamie Larrison @ Natural Living Ideas

Being green in the face usually isn’t a positive thing, but when you use this nourishing spirulina face mask it is. It’s packed with raw food nutrition to keep your skin glowing and fresh. It’s great for all skin types, from acne prone to dry. It’s quick and easy to whip up, making it the perfect weekday mask for some extra pampering! Spirulina This green… [read more]

The post How To Make A Superfood Spirulina Face Mask For Blemish Free Skin appeared first on Natural Living Ideas.

Organic Mattress, Natural Mattresses | Avocado Green Mattress®

Organic Mattress, Natural Mattresses | Avocado Green Mattress®


Avocado Green Mattress

Be safe & healthy on a luxury organic mattress handmade in USA with natural & organic materials. Non-toxic, eco-friendly, 100 night trial, 25 year warranty.

Keeping it Clean

by Destiny Hagest @ Avocado Green Mattress

Keeping it Clean | Reducing microplastics in our oceans.Read More ...

The post Keeping it Clean appeared first on Avocado Green Mattress.

Pure Basic Non-Toxic Mattress | SleepLily

Pure Basic Non-Toxic Mattress | SleepLily


SleepLily

A Non-Toxic Mattress for everyone. Pick your perfect innerspring firmness, w/Organic Cotton & PureGrow Wool. No flame-retardants, VOCs, or harmful chemicals.

How Often Should I Change Hand Towels?

by Kimberly Button @ Get Green Be Well

In our house, we use hand towels in the bathroom, kitchen and guest bathroom. Cloth hand towels are so much nicer and luxurious than paper hand towels. (They are also more sustainable and less expensive, too.) When cold and flu season starts, though, I always find myself wondering how often should I change hand towels?...

Read More »

The post How Often Should I Change Hand Towels? appeared first on Get Green Be Well.

6 Reasons To Never Use Disposable Baby Diapers & What To Use Instead

by Lindsay Sheehan @ Natural Living Ideas

As the great debate over cloth versus disposable diapers rages on, new parents may be wondering which option presents the best choice for their child’s health, the environment, and their budget. The disposable diaper is a relatively new invention. Prior to the 20th century, babies were clad in cotton or terrycloth materials cut into geometric shapes and fastened with a safety pin. The first disposable,… [read more]

The post 6 Reasons To Never Use Disposable Baby Diapers & What To Use Instead appeared first on Natural Living Ideas.

The Multiple Sclerosis – Leaky Gut Connection (And How To Overcome Both)

by Lori Jo Berg @ SCD Lifestyle

While many unknowns remain, experts have revealed a leaky gut is directly connected to developing multiple sclerosis. Learn how to overcome both here.

Sapira Mattress Discount Code

by Logan Block @ Sleepopolis

You can save $200 on any size Sapira mattress by using the Sleepopolis exclusive promo code! All you have to do is follow these steps: Select the size Sapira you would like to purchase and add it to your cart Once you have confirmed your cart is accurate click Checkout Enter SLEEPOPOLIS in the Discount […]

The post Sapira Mattress Discount Code appeared first on Sleepopolis.

How do I customize my firmness level?

by Corinna @ The Natural Sleep Store

You can choose whether you want your two (for Organic Tranquility), three (for Organic Serenity), or four (for Organic Serenity Pillowtop) layers of natural latex to be soft, medium, or firm.  Additionally, if you are purchasing a Queen or King size mattress, you can customize each side to have different firmness layers.  After you have […]

The post How do I customize my firmness level? appeared first on The Natural Sleep Store.

Braised Beans with Tomatoes and Herbs

by Deliciously Organic @ Deliciously Organic

Is it ok to eat legumes and nightshades when you have a thyroid disease? I get this question often and have found there is a lot of confusion around the topic. With our clients at Biodynamic Wellness, we’ve found that properly prepared legumes are a healthy addition to a thyroid-healing diet for most people. Carbohydrates […]

The post Braised Beans with Tomatoes and Herbs appeared first on Deliciously Organic.

DreamCloud Mattress Review

by Logan Block @ Sleepopolis

I’m super excited about today’s review because I’ll be taking a look at one of the newest beds on the market: the DreamCloud hybrid mattress. This bad boy combines high-density foam with encased coils for a sleeping experience that promises to be as luxurious as it is supportive. To see how well this hybrid lives […]

The post DreamCloud Mattress Review appeared first on Sleepopolis.

Healthy Energy

by Destiny Hagest @ Avocado Green Mattress

Healthy Energy | The alternative energy drink you need to try.Read More ...

The post Healthy Energy appeared first on Avocado Green Mattress.

Egg Free Paleo Waffles

by Lauren @ Empowered Sustenance

Perhaps my favorite recipes to create are egg-free baked good recipes, like this Lemon Blueberry Coffee Cake. They’re hard to find, and thus enthusiastically received! As a blogger it feels great to meet people’s needs! My own son eats a Paleo egg-free diet. My daughter is dairy-free. So AIP baked goods are welcome and helpful in our […]

The post Egg Free Paleo Waffles appeared first on Empowered Sustenance.

Democrats Just Won a Special Election That Should Terrify Republicans

by Tim Murphy @ Mother Jones

Republicans in Washington have gotten some encouraging news in recent weeks. The generic-ballot polling average, which for months had shown Democrats with a double-digit edge in November’s congressional elections, narrowed to just 5 percentage points last week. But on the local level, the early indicators suddenly look much, much worse for the GOP. On Tuesday, Missouri […]

Paleo Burrito Bowl

by Lauren @ Empowered Sustenance

DIY Chipotle! Imagine a Chipotle meal where you don’t have to hear, “The guacamole is $2 extra, okay?” This is my kind of meal, as I prefer to stuff my face with guacamole without being reminded of the price of avocados. This is my current go-to lunch. I keep a big batch of the chicken in […]

The post Paleo Burrito Bowl appeared first on Empowered Sustenance.

Is Your Mattress Making You Sick? Why You Need a Non-Toxic Mattress & Top 3 To Choose

Is Your Mattress Making You Sick? Why You Need a Non-Toxic Mattress & Top 3 To Choose


Natural Living Ideas

Flame retardant doesn’t necessarily mean fire-proof or less fatal Ironically, if a mattress that’s been doused with flame retardants catches fire, which it can, it gives off higher levels of carbon monoxide, soot, and smoke than it would if it hadn’t been treated – and those things are actually more likely to kill someone in a fire than getting burned. That means that a mattress… [read more]

Autoimmune Paleo Pesto Chicken and Spaghetti Squash

by Michelle Hoover @ Empowered Sustenance

From Lauren: This recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. I remember the first time I ever made spaghetti squash. I was in my teens, newly gluten free, and exploring new options. I was preparing my plate when my dad walked in the kitchen and ask, “How are you […]

The post Autoimmune Paleo Pesto Chicken and Spaghetti Squash appeared first on Empowered Sustenance.

6 Must-Follow Mommas & their Top Tips for Non-Toxic Living

by exampleuser @ SleepLily

Here at SleepLily, we know that there are just too many blogs to read through to find content that is relevant for you and your little one. As avid mommy blog readers, we did the hard part for you. Below are 6 Mama’s you must be following and their helpful tips for you. The blogs... Read more »

The post 6 Must-Follow Mommas & their Top Tips for Non-Toxic Living appeared first on SleepLily.

Cauliflower Rice Pilaf with Mint and Peas

by Lauren @ Empowered Sustenance

Straight-up cauliflower rice does not appeal to me. I love using veggies for grains when possible (even in more unusual dishes like Squash Breakfast Porridge and Bread-Free Stuffing). But I prefer my cauliflower rice heavily doctored, to make it satisfying and flavorful. This recipe uses rich, umami flavors, bright herbs, sweet peas, and crunchy pistachios […]

The post Cauliflower Rice Pilaf with Mint and Peas appeared first on Empowered Sustenance.

Valentines Day Sale 2018

by Corinna @ The Natural Sleep Store

20% off full price merchandise. Use code: VAL2018. Excludes products already on sale. We are required by manufacturer to exclude Naturepedic, Savvy Rest, Sueno/Sleeptek, Royal Pedic, Green Sleep, OMI, Pacific Rim, and Austin Air. Sale ends February 14th at midnight MST. Not valid on any past purchases. Not valid with any other discounts, offers, or […]

The post Valentines Day Sale 2018 appeared first on The Natural Sleep Store.

Alan Bell’s Story: Healing Multiple Chemical Sensitivities

by Lauren @ Empowered Sustenance

Note from Lauren: When I received Alan’s book, Poisoned, I read it in just a few sittings.  I’m regularly sent books for publicity consideration, and rarely do I feel so gripped by a review book that I can’t put it down. Alan’s story left me stunned with his journey, and horrified that the toxic materials in an office building could […]

The post Alan Bell’s Story: Healing Multiple Chemical Sensitivities appeared first on Empowered Sustenance.

Pure Grow Wool – Puddle Pad for Cribs

by Nathan Johnson @ Products – SleepLily

Protect the purity of your new crib mattress safely and naturally. Moisture resistant & washable.

The post Pure Grow Wool – Puddle Pad for Cribs appeared first on SleepLily.

Achieving a “New Normal” with SCD and IBD

by Jordan Reasoner @ SCD Lifestyle

Kyle is a husband, dad, teacher... and he has Crohn's disease. Read how he overcame Crohn's using the Specific Carbohydrate Diet and SCD Lifestyle.

The Ultimate Non-Toxic Baby Registry Checklist {2018 Edition}

by The Gentle Nursery @ The Gentle Nursery

Hi mama, and welcome to the Ultimate Non-Toxic Baby Registry Checklist! Putting together your baby registry is a process in and of itself, and it can be really fun and exciting. It can also easily consume weeks or even months of your pregnancy. I want to make it easier for you. My goal is to help you […]

The post The Ultimate Non-Toxic Baby Registry Checklist {2018 Edition} appeared first on The Gentle Nursery.

Our In-Depth DreamCloud Bed Review for 2018

by Sarah Cummings @ The Sleep Advisor

The post Our In-Depth DreamCloud Bed Review for 2018 appeared first on The Sleep Advisor.

5 Unquestioned Myths We Often Believe About Healing

by Lauren @ Empowered Sustenance

How we forget to trust our body A devastation occurs when we face an ongoing or severe health challenge: we forget how to trust our body. I struggled for five years with a severe autoimmune disease, and my worsening symptoms were extremely painful and inconvenient. I felt helpless, as if my wellbeing had been hijacked […]

The post 5 Unquestioned Myths We Often Believe About Healing appeared first on Empowered Sustenance.

10 Reasons Why Dry Brushing Benefits Your Health, Especially For Detoxing

by Elizabeth Bruno @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

No, this isn't about using dry shampoo on those days you can't fit in a shower. Dry brushing is a technique of massaging the skin with a stiff, natural bristled brush. Though that may not sound like a relaxing massage, it has a number of benefits. The process of dry brushing has been around for [...]

The post 10 Reasons Why Dry Brushing Benefits Your Health, Especially For Detoxing appeared first on Mamavation.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My Favorite Non-Toxic Mattress - Deliciously Organic

My Favorite Non-Toxic Mattress - Deliciously Organic


Deliciously Organic

While the bed isn’t organic, it’s a choice that I felt comfortable with because it fit my criteria for a nontoxic mattress that is supportive for the body and with almost zero off-gassing.

Paleo Creamy Chicken Stew with Turmeric

by Lauren @ Empowered Sustenance

I am really excited to be sharing this Cream Turmeric Chicken Stew recipe over on Empowered Sustenance. I have been following Lauren for years so it is quite an honor to be guest posting today. A quick introduction before I tell you about the recipe. My name is Jessi and I run a food and […]

The post Paleo Creamy Chicken Stew with Turmeric appeared first on Empowered Sustenance.

Falling Into Health: Cavin’s ‘Miraculous’ Brain Recovery Through Diet

by Jordan Reasoner @ SCD Lifestyle

Cavin fell and suffered a traumatic brain injury that should've likely killed him. Not only did he survive, he's now fully recovered and thriving!

13 Healthy Ways To Fight The Flu, Without Getting A Flu Shot

by Dr. Frank Lipman @ Dr Frank Lipman

Though the flu season rages on, I’m not a fan of flu shots. I don’t get them and rarely recommend them to anyone (with the possible exception of the very elderly or frail). The effectiveness of flu shots on otherwise healthy people is questionable, their ingredients include plenty of toxins, and the flu viruses in the shots aim to protect against mutate so quickly that the strain you were vaccinated against probably won’t be the one that makes you sick. Flu vaccines are, at best, hit or miss, and certainly not the cure all they’re made out to be.

The post 13 Healthy Ways To Fight The Flu, Without Getting A Flu Shot appeared first on Dr Frank Lipman.

How to Detox Your Armpits When Switching to Natural Deodorant

by Laura @ The Soft Landing®

How's your natural deodorant working? If it's not quite getting the job done, it may well be that you need to detox your armpits!

The post How to Detox Your Armpits When Switching to Natural Deodorant appeared first on The Soft Landing®.

It’s A New Year, Time to Celebrate YOU!

by Stefanie @ Essentia

The holidays are done, now it’s your turn. The New Year is a blank slate, time to start new. Every year we make resolutions, many of which we don’t keep, this year instead of making a resolution you’ll drop we suggest you resolve to take care of you. This year should be about making small…

The post It’s A New Year, Time to Celebrate YOU! appeared first on Essentia.

Thanks for Signing Up

by Corinna @ The Natural Sleep Store

Thanks for signing up for our newsletter! You're almost done, just click the link in the email we just sent you. Our Best Sellers Naturesoft Organic Flannel SheetsThe Naturesoft Organic Flannel Sheets are made from a 165 gsm flannel and are a natural color. Made from GOTS ...Read More$82.00 – $112.00Select optionsSale Nomad Furniture Bed […]

The post Thanks for Signing Up appeared first on The Natural Sleep Store.

Pure Grow Wool – Puddle Pad Twin

by Mariah Bankemper @ Products – SleepLily

Protect the purity of your new crib mattress safely and naturally. Moisture resistant & washable.

The post Pure Grow Wool – Puddle Pad Twin appeared first on SleepLily.

The Benefits of a Bamboo Pillow and Its Cons

by Review Team @ The Sleep Judge

Butter Chicken Recipe

by Deliciously Organic @ Deliciously Organic

Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, tomatoes and cream to create a luxurious meal. With a recipe like this, I’m pretty sure many of […]

The post Butter Chicken Recipe appeared first on Deliciously Organic.

5 Natural Ways To Help Your Child Focus and Thrive at School

by Laura @ The Soft Landing®

We strive to meet the individual needs of each of our kids in order to be successful in school, and we've found several effective ways to help your child focus and thrive too.

The post 5 Natural Ways To Help Your Child Focus and Thrive at School appeared first on The Soft Landing®.

Joyce Farms

by Debra Lynn Dadd @ Live Toxic Free

This family-owned comapny is dedicated to providing “the finest, most flavorful poultry, beef and game raised on small farms using humane, all natural methods…We raise every single animal with one guiding imperative: that there is nothing added EVER – no pesticides, animal by-products, hormones, growth stimulators or antibiotics. This allows us to produce meats the […]

The post Joyce Farms appeared first on Live Toxic Free.

2018 Tempurpedic Mattress Reviews

by The Best Mattress @ The Best Mattress

If you are looking for information on Tempurpedic mattress reviews, take a few minutes to browse our 2018 report and analysis. You’ve no doubt heard of the nearly ubiquitous mattress company. In this guide, we’ll take a look at their current lines and how the products are faring across several categories. Tempur-pedic, for the most […]

The post 2018 Tempurpedic Mattress Reviews appeared first on The Best Mattress.

9 green crib mattresses to ensure your baby has a healthy, chemical-free sleep

9 green crib mattresses to ensure your baby has a healthy, chemical-free sleep


TreeHugger

Banish all toxic VOCs and other nasty gases from the nursery with these natural cotton, wool, latex, and coconut options.

Spring Savings: 2017 Memorial Day Mattress Sale Trends

by The Best Mattress @ The Best Mattress

Spring is in full swing and it’s time again for May’s Memorial Day mattress sale events — great news if you’re in need of a better bed this year. Although known for kicking off summer and outdoor fun, this holiday weekend is one of the best times of the year to buy furniture and beds. If you […]

The post Spring Savings: 2017 Memorial Day Mattress Sale Trends appeared first on The Best Mattress.

Independent Study Testing Dangers of Glyphosate Asks For Crowdfunding Support

by Gina Badalaty @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

A new independent study will evaluate the dangers of glyphosate, the main chemical found in Roundup herbicide, following closely the way it's used in and around our homes. The study is being run by the Ramazzini Institute in Italy and they are asking for $1,000,000 Euro in crowdfunding support to answer important questions about this [...]

The post Independent Study Testing Dangers of Glyphosate Asks For Crowdfunding Support appeared first on Mamavation.

Paleo Mint Chocolate Cookie Bars (AIP Option)

by Michelle Hoover @ Empowered Sustenance

From Lauren: This holiday recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. The holidays are finally here, and that means it’s time to start decorating, planning, shopping, and of course… cooking! There’s no better time for an indulgent treat to share with family and friends. Holiday meals and treats have […]

The post Paleo Mint Chocolate Cookie Bars (AIP Option) appeared first on Empowered Sustenance.

Are These Toxic Materials In Your Mattress?

by exampleuser @ SleepLily

One of the most surprising things about toxic chemicals in mattresses is how incredibly common they are. In fact, mattresses that are off-gassing harmful VOCs, and emitting toxic chemicals seem to be the norm, and not the exception. Even worse, this is true even of many mattresses claiming to be “organic” or “all-natural.” How can this... Read more »

The post Are These Toxic Materials In Your Mattress? appeared first on SleepLily.

Memory Foam Mattresses: Are They Safe?

by Sleep Junkie @ Sleep Junkie

Memory Foam Mattress Ingredients: are the dangers real or exaggerated? Are the chemicals in your life freaking you out or have you found yourself wondering if products like memory foam mattresses are safe? If you’ve been looking into this type of mattress or any other, you may be wondering whether chemicals and odors could represent […]

The post Memory Foam Mattresses: Are They Safe? appeared first on Sleep Junkie.

Our Aviya Bed Review: Is This America’s Favorite for 2018?

by Sarah Cummings @ The Sleep Advisor

The post Our Aviya Bed Review: Is This America’s Favorite for 2018? appeared first on The Sleep Advisor.

Peppermint Bark Recipe (Dairy-Free)

by Deliciously Organic @ Deliciously Organic

Peppermint Bark is an iconic Christmas treat, so I tweaked things a bit to bring you a real food and dairy-free version! There are lots of different options with this recipe. First, you can follow the recipe as is. Or, if you can’t do brown rice syrup, then you can omit the candy canes and […]

The post Peppermint Bark Recipe (Dairy-Free) appeared first on Deliciously Organic.

Paleo Sheet Pan Breakfast Bake

by Jean Choi @ Empowered Sustenance

This week’s recipe is a contribution from the creative Jean Choi. I’ve only recently learned about sheet pan meals. I saw them floating around Pinterest, and was instantly hooked on this genius idea. While I love to cook, I absolutely despise washing the dishes, so I was completely on board with cooking everything in one […]

The post Paleo Sheet Pan Breakfast Bake appeared first on Empowered Sustenance.

DIY Corner Floating Shelf

by DaNelle Wolford @ Weed 'em & Reap

DIY projects. Just the thing to test the strength of a marriage. And ours was definitely tested with this DIY corner floating shelf. I’ve often wondered how people like Chip & Joanna Gaines can pull the endless-project-ness off.  Oh, that’s right. They have a crew of 30 experts to help them. Alas, we do not. But what we do have is an idea-producing gal and an shortcut-engineering dude — so you

The post DIY Corner Floating Shelf appeared first on Weed 'em & Reap.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/27 – 2/2

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/27 – 2/2 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Paleo Carrot Muffins

by Lauren @ Empowered Sustenance

I’m not a professional pastry chef… …but I have an insider tip from one. She was my Grandma’s neighbor, and this tip was passed from her to my Grandma to me. Folklore says this is the secret to State-Fair-Winning carrot muffins. Ready for it? Here you go: When grating the carrots for these Paleo Carrot Muffins, […]

The post Paleo Carrot Muffins appeared first on Empowered Sustenance.

What Is an Organic Mattress?

by Stefanie @ Essentia

The average human being spends roughly one-third of their life sleeping, which makes choosing the right mattress an important life decision for your health and wellbeing. In recent years, there has been an increase in the number of organic mattresses available on the market, but there is still a notable amount of skepticism and a…

The post What Is an Organic Mattress? appeared first on Essentia.

Paleo Green Bean Casserole

by Lauren @ Empowered Sustenance

Traditional Green Bean Casserole requires a complete makeover job to make it paleo-friendly… or rather, human-being-friendly. After all, there are very few items of actual, recognizable, pronounceable foods in the popular Campbell’s Mushroom Soup and French’s French Fried Onions. Take a look: Cream of Mushroom Soup contains  Mushrooms, Vegetable Oil (Corn, Cottonseed, Canola, and/or Soybean), Modified […]

The post Paleo Green Bean Casserole appeared first on Empowered Sustenance.

How To Make Chicken Bone Broth In The Instant Pot

by Jordan Reasoner @ SCD Lifestyle

I’m not a chef or a pro food photographer, but this easy recipe for making bone broth in The Instant Pot saves me so much time - I had to share!

The Power of Napping

by AustinNatural @ Austin Natural Mattress

As most of us know, it’s very difficult to fit in the recommended 8 hours of sleep per night. However, there is a great substitute for this that a lot of us tend to overlook: napping! This little nugget of luxury is something that gets thrown by the wayside upon adulthood. It’s unfortunate since adequate sleep provides so many benefits and even contributes to longevity. Research by NASA shows that naps escalate performance. Their pilots who took 25 minute naps were twice as focused and more attentive than those who didn’t. NASA also found that taking naps enhanced reaction times...

The post The Power of Napping appeared first on Austin Natural Mattress.

Three Companies Barred from Advertising Mattresses as Free From Volatile Organic Compounds Without Scientific Evidence to Back Up Claims

Three Companies Barred from Advertising Mattresses as Free From Volatile Organic Compounds Without Scientific Evidence to Back Up Claims


Federal Trade Commission

Under settlements with the Federal Trade Commission, three mattress manufacturers have agreed to stop making unsupported claims that the mattresses they sell are free of harmful volatile organic compounds (VOCs).

How to Afford a Non-Toxic Bed - Get Green Be Well

How to Afford a Non-Toxic Bed - Get Green Be Well


Get Green Be Well

A healthy nights sleep starts with a non-toxic bed. It can be expensive, though. Here's the best tips on how to get an organic or natural mattress for less.

3 Ways Holly Quit Antidepressants and Reclaimed Her Life

by Lauren @ Empowered Sustenance

Note from Lauren: Please meet my friend Holly. I knew she was a Soul Sister when I read her post, “How My Health Crisis Became My Identity Crisis.” We connected over email and she told me we had met before. I immediately remembered the nutrition conference earlier this year where I first met Holly for only a brief moment. She had looked at me […]

The post 3 Ways Holly Quit Antidepressants and Reclaimed Her Life appeared first on Empowered Sustenance.

EMF Protection for Your Family

by Jane Sheppard @ Healthy Child

  I remember a time when cell phones, laptops and the Internet didn’t exist – and it was not that long ago. Now most of us are so dependent on our cell phones, tablets and laptops that we can’t imagine being without them. EMF protection is something we now need to consider. Scientists are beginning …Read More

The post EMF Protection for Your Family appeared first on Healthy Child.

New doTERRA kits 2017 – November sale!

by Healing in our Homes @ Healing in Our Homes

Healing in Our Homes

New doTERRA kits 2017 – November sale! New doTERRA kits 2017 : DoTERRA has some brand new starter kits as of November 2017 and there are several on sale! If you’ve been waiting to join doTERRA due to budget reasons now is the time to get the very most for your money. Which doTERRA kits... [Read More]

The post New doTERRA kits 2017 – November sale! appeared first on Healing in Our Homes.

Breakfast to Go

by Destiny Hagest @ Avocado Green Mattress

Breakfast to Go | 13 make-ahead breakfast recipes.Read More ...

The post Breakfast to Go appeared first on Avocado Green Mattress.

Non-Toxic Bath Toys {Safer, Plastic-Free Toys for Bath Time}

by The Gentle Nursery @ The Gentle Nursery

Bath time is a fun time in our home. My oldest loves to play and splash around in the bath, and I like to sit back and enjoy a few moments of conversation with him. But, getting him in the bath – that’s another story! The only thing that helps is agreeing to give him […]

The post Non-Toxic Bath Toys {Safer, Plastic-Free Toys for Bath Time} appeared first on The Gentle Nursery.

3 Ways Traditional Herbalism Surpasses Conventional Medicine

by Lauren @ Empowered Sustenance

I am beyond delighted to share this post from my sister, who has a background in permaculture, horticulture, and herbalism. Joy opened my eyes to traditional herbalism, and I invited her to share how herbalism can profoundly shift our mindset about healing. Do you have questions about herbalism and plant healing? Leave them in the […]

The post 3 Ways Traditional Herbalism Surpasses Conventional Medicine appeared first on Empowered Sustenance.

How to Find a Healthy, Non-Toxic, Low or Zero VOC Bed Frame for your Organic Bedroom

How to Find a Healthy, Non-Toxic, Low or Zero VOC Bed Frame for your Organic Bedroom


The Natural Sleep Store

Low VOC, zero VOC, non-toxic and low outgassing healthy organic bed frame. How to find them and information on VOC.

10 Incredible Health Benefits Of Gotu Kola

by Sierra Bright @ Natural Living Ideas

Gotu kola may not be all that well known to westerners, but it enjoys legendary status in Asia, where it’s sometimes referred to as the “fountain of life,” thanks to the story of an herbalist who was said to have extended his life by more than 200 years by taking it daily. This plant that comes from Asian wetlands, contains a high concentration of unique… [read more]

The post 10 Incredible Health Benefits Of Gotu Kola appeared first on Natural Living Ideas.

Collagen-Boosted Paleo Protein Muffins

by Lauren @ Empowered Sustenance

Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend.  At my home, you’re much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I’ll spike my coffee or grain free porridge with this protein boost. If lunch […]

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A Natural and Non-Toxic Mattress From Avocado Green Mattress | Garden Betty

A Natural and Non-Toxic Mattress From Avocado Green Mattress | Garden Betty


Garden Betty

A hands-on review of a safe, healthy, and natural mattress with no synthetic materials or VOCs. Avocado Green mattresses and pillows are made in the USA.

10 Easy DIY Christmas Gifts

by Laura @ The Soft Landing®

Looking for unique and useful DIY Christmas gifts for your family and friends this year? We've got you covered with our top 10 easy ideas!

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Best Natural Organic Mattress | Sleepopolis

Best Natural Organic Mattress | Sleepopolis


Sleepopolis

Natural mattresses are super popular! But why? In this guide we'll discuss the benefits, processes, & the best natural organic mattresses available today.

9 Winter Blues-Busters and Mood Lifters

by Dr. Frank Lipman @ Dr Frank Lipman

The winter blahs and blues. Just about all of us get them at some point – be it for a few moments, weeks or worse, a few months. No doubt, it’s not easy to remain mentally and physically buoyant when winter’s icy temps, grey skies and darkness collide. Even the sunniest souls among us can get pushed to the brink, but, fortunately, there are ways to make the dark days seem a little less so. Here are a few of Team Be Well’s best blues-beaters to help you take on winter and emerge victorious—and ready for spring:

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Do Founders Sleep Better?

by Sleep Junkie @ Sleep Junkie

You may already be familiar with certain sleep patterns of high-profile businesspeople across the U.S. Bill Gates and Apple CEO Tim Cook reportedly get seven hours of sleep each night, though Cook is known as more of an early riser since he wakes up at 4:30 a.m. Anna Wintour, the longtime editor-in-chief of Vogue magazine, […]

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Off-Gassing 101 – How to Keep Toxins Out of Your Home & Nursery

by exampleuser @ SleepLily

Choosing the right furniture and decorations are critical to preventing off-gassing chemicals in your new nursery Getting ready for your new baby is exciting. You want to bring baby home to the perfect nursery and so you get to work painting the walls, laying down new carpet, and picking out furniture. When everything is all done,... Read more »

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Make-Ahead Paleo Salmon Cakes Recipe

by Lauren @ Empowered Sustenance

My Make-Ahead Paleo Lunches Although I work from home, I prepare my weekday lunches in large batches to avoid a mid-day cooking session. For the last few months, my lunches primarily consist of one the following: A cauliflower rice or parsnip rice “grain” bowl, with variations on quickly sautéed veggies and the protein. I make the veggie […]

The post Make-Ahead Paleo Salmon Cakes Recipe appeared first on Empowered Sustenance.

Are There Volatile Organic Compounds (VOCs) In Your Mattress?

by Amber Merton @ PlushBeds Green Sleep Blog

What Are VOCs? Volatile organic compounds are chemicals that are used, in the manufacturing process, of many items found in our homes. The term “volatile” means that these are chemicals that can easily get into the air that you breathe each day and end up inside of your body. “Organic” means that they are carbon-based. U.S Environmental Protection Agency (EPA) studies have discovered that VOCs Read More

Check out Signature Sleep Contour 8 Inch Independently Encased Coil Mattress with Low VOC CertiPUR-US Certified Foam, 8 Inch Full Coil Mat - ShopYourWay

Check out Signature Sleep Contour 8 Inch Independently Encased Coil Mattress with Low VOC CertiPUR-US Certified Foam, 8 Inch Full Coil Mat - ShopYourWay


ShopYourWay

The Signature Sleep Contour 8 independently encased coil mattresses are thoughtfully made with Low VOC, CertiPUR-US certified mattress foam that conforms to the curves of the body creating an equal weight distribution and relieving pressure along the body. The bed mattress is designed to provide a great night&#226;&#8364;&#8482;s sleep no matter the position. The Contour 8 inch coil mattresses are made with independently encased coils that eliminate motion disturbance to ensure an uninterrupted night&#226;&#8364;&#8482;s sleep. A 1.6 inch layer of foam at the top and bottom of this quite mattress enhance its comfort and quality.

Essentia Natural Memory Foam Mattresses in the Media!

by Stefanie @ Essentia

This a big month for Essentia as we celebrate our 12-year anniversary. Some exciting things have happened this year, and more specifically this month. If you don’t know as yet, the Essentia Stratami mattress has been featured by Consumer Reports. You can see what Consumer Reports has to say about Essentia here. That story has…

The post Essentia Natural Memory Foam Mattresses in the Media! appeared first on Essentia.

[Transcript] – Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/fitness-podcasts/doubling-your-testosterone-levels/ [00:00] Introduction [01:13] GainsWave/GetKion [07:18] About Brad Kearns [09:40] How Speed Golf Works, and How Brad Gets

The post [Transcript] – Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

What Chemicals are In Your Mattress?

by Admin @ New Living

We think of our home a sanctuary. It’s a comfortable place where we are safe. But unfortunately toxins can lurk all around us in hidden places. Bedding, mattresses, sofas, and household cleaners and paints may be a hidden place for these chemicals. Here is a list of the chemicals that can be found in common […]

The post What Chemicals are In Your Mattress? appeared first on New Living.

Get Some Sleep: Naturally

by AustinNatural @ Austin Natural Mattress

Everyone needs to get a good night of sleep. This is no surprise to anyone I’m willing to bet considering a lack of a good, healthy night of rest is easily to recognize, and when the opposite occurs, easy to bemoan. Getting up after a restless battle of tossing and turning can have the same effect as operating in a nearly intoxicated-like state. Sleep deprivation is often caused by stress from your job, a long day of work, or just your mind struggling to keep the tasks of tomorrow straight in your head. Sleep aids are nothing new and we’ve...

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Peppermint Bark Recipe (Dairy-Free)

by Deliciously Organic @ Deliciously Organic

Peppermint Bark is an iconic Christmas treat, so I tweaked things a bit to bring you a real food and dairy-free version! There are lots of different options with this recipe. First, you can follow the recipe as is. Or, if you can’t do brown rice syrup, then you can omit the candy canes and […]

The post Peppermint Bark Recipe (Dairy-Free) appeared first on Deliciously Organic.

How to Fluff a Bamboo Pillow Two Ways + General Pillow Care

by Review Team @ The Sleep Judge

Why You Should Care About Restorative Sleep

by Jenny Stoddard @ Intellibed

The post Why You Should Care About Restorative Sleep appeared first on Intellibed.

Watermelon

by Jessica Hann @ Avocado Green Mattress

Watermelon | Four health benefits and two hydrating drink recipes.Read More ...

The post Watermelon appeared first on Avocado Green Mattress.

Peppermint Bark Recipe (Dairy-Free)

by Deliciously Organic @ Deliciously Organic

Peppermint Bark is an iconic Christmas treat, so I tweaked things a bit to bring you a real food and dairy-free version! There are lots of different options with this recipe. First, you can follow the recipe as is. Or, if you can’t do brown rice syrup, then you can omit the candy canes and […]

The post Peppermint Bark Recipe (Dairy-Free) appeared first on Deliciously Organic.

The 5 Highest Rated Firm (Hard) Mattresses in 2018

by Sarah Cummings @ The Sleep Advisor

The post The 5 Highest Rated Firm (Hard) Mattresses in 2018 appeared first on The Sleep Advisor.

Environmental Toxins May Contribute to Aging

by AustinNatural @ Austin Natural Mattress

Chronological age is determined by birth date. Biological age is established by physiological and molecular cells within the individual. The latter is influenced by the exposure of damaging substances in the environment, such as chemicals, cigarette smoke, or even stress (gerontogens). Aging occurs when the body goes through a biological mechanism called senescence. During this process, healthy cells become impaired and they lose their ability to divide. Over a period of time, these impaired cells begin to compile, using resources and releasing hormones with inflammatory characteristics. This majorly contributes to aging and age related diseases. Someday, scientists hope that blood...

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The Coolest Mattress in Austin: Pure Latex Bliss

by AustinNatural @ Austin Natural Mattress

Everything You Need to Know from Latex Bliss on Vimeo. If you are searching for a mattress in Austin, you owe it to yourself to come in and take a look at Austin Natural Mattress. Yes, we pride ourselves on natural & organic mattresses, because they are non-toxic, and just smarter. You are not giving anything up by buying a cleaner product. But outside of that, it should be mentioned that our mattresses are also on the cutting edge of technology and quite simply the highest quality mattresses on...

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The 6 Best Mattress Picks For Under $1000 – 2018 Edition

by Sarah Cummings @ The Sleep Advisor

The post The 6 Best Mattress Picks For Under $1000 – 2018 Edition appeared first on The Sleep Advisor.

Study: Netflix Before Bed Harms Sleep

by Cody Gohl @ Sleepopolis

Movie and TV streaming could be the cause of America’s sleep problem, at least according to a new study from Amerisleep.  The mattress company made this assertion in its recent deep dive into the sleeping habits of 1,300 Americans, which aimed to figure out just how many of us are getting our recommended 7-9 hours […]

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The 3 Craziest Places to Sleep in 2018

by Cody Gohl @ Sleepopolis

Get some travel inspiration with our roundup of the weirdest places to sleep in 2018.

The post The 3 Craziest Places to Sleep in 2018 appeared first on Sleepopolis.

DreamCloud Mattress Giveaway

by Logan Block @ Sleepopolis

It’s time for another giveaway, this time the luxury hybrid DreamCloud mattress! I just recently reviewed the DreamCloud, and boy is this winner lucky! Great feel and great support for all sleeping positions – plus winner chooses the size! DreamCloud Mattress Giveaway DreamCloud is a thick hybrid mattress that I found to be a bit […]

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Paleo Zucchini Flatbread

by Lauren @ Empowered Sustenance

Paleo Zucchini Flatbread This flatbread is inspired by various recipes I’ve Pinterested upon (Pinterested is officially a verb in my vocabulary) for zucchini tortillas. Similar recipes contain cheese or breadcrumbs as a binder. I created a version bound with coconut flour and arrowroot flour. With a sturdy texture, this flatbread stands up as a side dish for rich meat […]

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379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

by Brock @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Feb 1, 2018 Podcast: 379 – How To Increase Power

The post 379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Be Well Recipe: Wild Salmon, Kale, and Shiitake Mushroom Green Curry

by Betsy Nelson @ Dr Frank Lipman

This Cleanse-friendly recipe features a DIY curry paste — without any sugar or green chilies, which are nightshades.

The post The <em>Be Well</em> Recipe: Wild Salmon, Kale, and Shiitake Mushroom Green Curry appeared first on Dr Frank Lipman.

How to Reduce Back Pain During Sleep

by MI_Admin @ Mattress Inquirer

Are you one of the 80% of people who experiences back pain from time to time? Back pain has reached nearly epidemic proportions, with nearly […]

The post How to Reduce Back Pain During Sleep appeared first on Mattress Inquirer.

Bella Sera Firmness Guide

by Corinna @ The Natural Sleep Store

You can choose whether you want your three layers to be soft, medium, or firm. Additionally, if you are purchasing a Queen or King size mattress, you can customize each side to be a different firmness level. For more detailed information, please read about customizing your mattress.  After you have slept on the mattress, if […]

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Ketogenic Diet Review: What Went Wrong, What Went Right

by Lauren @ Empowered Sustenance

WARNING: Long post ahead… I won’t be offended if you skim it. But if you want to understand my experience of keto, and avoid misinterpreting sections here, you’ll need to read the whole thing. I tried the ketogenic diet for 2 1/2 months. I was a hot mess. If you watched my Instagram stories during […]

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New Research Shows Suicides Spiked Following Robin Williams’ Death

by Jackie Mogensen @ Mother Jones

In August 2014, actor and comedian Robin Williams, famous for his roles in movies like Dead Poets Society, Good Will Hunting, and Mrs. Doubtfire, committed suicide at his home just north of San Francisco. He was 63 years old and, as the public would later find out, was struggling with depression and dementia. In the […]

An Open Letter to Skeptics of Alternative Medicine

by Lauren @ Empowered Sustenance

I wrote this letter following a discussion I had at a recent nutrition conference. I was exhibiting for my company Meo Energetics, and I had the opportunity to meet and talk to some of the speakers in the exhibiting hall. I met ones speaker whose work I’ve admired for years. He was as authentic and articulate […]

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90-Day Comfort Guarantee

by Corinna @ The Natural Sleep Store

If the numerous swapping options and overall flexibility don't bring you ultimate comfort and satisfaction, we offer a 90-day comfort guarantee on Bella Sera organic mattresses. While some manufacturers offer a latex-exchange policy, we have a much better option: For the price of other manufacturers' latex exchanges, we will sell you a brand-new layer of […]

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Delicious and Award Winning Grain Free Lemon Bars

by Kate @ Real Food RN

Back in high school my friend Alisha’s Mom made THE BEST lemon bars on the planet! Completely binge-worthy! She would lure me over to her house with them. If you are familiar with anything Minnesotan, then you know we LOVE us some dessert bars! Over the years I changed up my way of eating, and […]

The post Delicious and Award Winning Grain Free Lemon Bars appeared first on Real Food RN.

Simply Scrub

by Debra Lynn Dadd @ Live Toxic Free

Four unique blends of organic ingredients create body scrubs that exfoliate and nourish your skin. Their chocolate body scrub, for example, is made with cocoa nibs, brown sugar, and healing honey. [Read about their organic ingredients here.

The post Simply Scrub appeared first on Live Toxic Free.

Our Nectar vs. Purple Bed Comparison for 2018

by Sarah Cummings @ The Sleep Advisor

The post Our Nectar vs. Purple Bed Comparison for 2018 appeared first on The Sleep Advisor.

6 Things To Know Before Becoming an NTP

by Lauren @ Empowered Sustenance

 Do you want to change lives with nutrition? We need voices sharing a new story of health. The old story goes something like this: You are fundamentally disempowered to improve your health. The only option you have is to take medications to quiet the symptoms, without addressing the underlying cause. This is the new story: Your […]

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Paleo Thumbprint Cookies with Cassava Flour (AIP)

by Lauren @ Empowered Sustenance

Did you know that there is a term for the sense of peace one experience when baking?  It’s culinary art therapy. A huffpost article explored the expanding popularity of baking as a mindfulness practice. “'[When you bake, it can mean] you’re not spending time ruminating over your thoughts, we know that rumination leads to depression and […]

The post Paleo Thumbprint Cookies with Cassava Flour (AIP) appeared first on Empowered Sustenance.

Leesa vs Lull Mattress- What You Need To Know

by Frank Apodaca @ The Sleep Judge

Avocado Mint Tahini Dip (Move over, mayonnaise)

by Lauren @ Empowered Sustenance

“You left the mustard out of the avocado and peanut butter dip?” Every time I make guacamole or another form of avocado dip, I think of that line from 60’s sitcom The Dick Van Dyke Show. Yes, I was the child who grew up without cable and who watched every episode of that show,  along with I […]

The post Avocado Mint Tahini Dip (Move over, mayonnaise) appeared first on Empowered Sustenance.

The Best Vitamins and Supplements for Optimal Health

by Deliciously Organic @ Deliciously Organic

Choosing vitamins and supplements can be incredibly confusing. I could write for days about how to find just the right ones for a particular need or issue, but instead I want to offer a few things you need to know about choosing your own supplements and then share a list of my favorites. First, did […]

The post The Best Vitamins and Supplements for Optimal Health appeared first on Deliciously Organic.

One-Step Baked Plantains (Move over, baked sweet potatoes!)

by Lauren @ Empowered Sustenance

No-fail baked plantains I followed a grain-free diet for years before I tried plantains. If you are late hopping on the plantain bandwagon, here are three reasons to make them your friend: Plantains offer a paleo-friendly source of starch. To reap the best physical and mental health on a grain-free diet, it’s crucial to find your optimal […]

The post One-Step Baked Plantains (Move over, baked sweet potatoes!) appeared first on Empowered Sustenance.

Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More.

by Alyssa Siefert @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

I'm often asked what supplements I take, why I take them, and if we really need supplements at all. After

The post Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Zinus Memory Foam Green Tea Mattress: Just Cheap or Real Bargain?

Zinus Memory Foam Green Tea Mattress: Just Cheap or Real Bargain?


Ted & Stacey's Mattress Guides & Reviews

In this review we look at the green tea infused memory foam mattress by Zinus, a leader in the cheap modern mattress space. Is it worth its very low price?

21 Gluten-free + Dairy-free Christmas Menu Ideas

by The Soft Landing @ The Soft Landing®

I try to eat healthy all year and don’t like to make an exception for the holidays, so this deliciously dairy-free + gluten-free Christmas menu is perfect!

The post 21 Gluten-free + Dairy-free Christmas Menu Ideas appeared first on The Soft Landing®.

Non-Toxic Baby Toys {How to Buy Safer Toys for Your Baby}

by The Gentle Nursery @ The Gentle Nursery

In an ideal world, all toys would be safe and there would be no need for worry. There would be no toy recalls and no toys with unsafe levels of lead or BPA. Obviously, that’s not the case and most toy manufacturers won’t think twice about using PVC in their toys or paint sourced from […]

The post Non-Toxic Baby Toys {How to Buy Safer Toys for Your Baby} appeared first on The Gentle Nursery.

10 Best Natural, Environmentally Friendly & Organic Pillows To Buy Online

10 Best Natural, Environmentally Friendly & Organic Pillows To Buy Online

by Mary Daniel @ Eco Friendly Living - Citrus Sleep

Finding the best organic, eco-friendly and natural pillow online is hard to do, but we are here to help.  We researched, tested, tried, slept on, crushed and even had a few pillow fights.  We completely love finding the pillows that are non-toxic and made without bad chemicals and toxic fire retardants. 

What’s In Houston’s Air?

by Admin @ New Living

Toulene, Benzene, o-Xylene. Do these sound healthy to breathe? Do you know how much of them in Houston?         Thanks to Air Alliance Houston & Sketch City, you can find out what and when chemicals in your air in almost real time. The most common of which are: Benzene Toulene Ethylbenzene o-Xylene […]

The post What’s In Houston’s Air? appeared first on New Living.

Healing Green Spring Soup with Lemon Dill Pesto

by Lauren @ Empowered Sustenance

Green spring cravings The turn of the weather and vibrant abundance at the farmer’s market correlates with my transition to lighter meals. I crave salads, I crave light soups, and I crave green. This spring soup features the seasonal asparagus and zucchini, which seem to flood the stalls at my farmer’s market. I whipped up a […]

The post Healing Green Spring Soup with Lemon Dill Pesto appeared first on Empowered Sustenance.

Lemon Bread Recipe With Vanilla Glaze (Gluten-Free, Paleo)

Lemon Bread Recipe With Vanilla Glaze (Gluten-Free, Paleo)

by Heather @ Mommypotamus

It’s happened to you, too right? You’re scrolling through Facebook and some divine looking recipe flits across your feed. Before you know it your rummaging through your pantry to check for ingredients, because this recipe needs to happen right. now. (Seriously, not just me, right?) Now, usually I am more of a steak and kale […]

Continue Reading...Lemon Bread Recipe With Vanilla Glaze (Gluten-Free, Paleo)

10-Minute Thai Red Curry Soup

by Lauren @ Empowered Sustenance

A while ago, I shared my One-Pot Green Curry. That recipe has held the position as my go-to for a simple supper. It also converted me to all things curry, and let me to create this simple curry soup. I’ve relied on this vegetable-laden dish to bring warmth, color, and comfort to the grey Seattle January… and grey Seattle February to come. […]

The post 10-Minute Thai Red Curry Soup appeared first on Empowered Sustenance.

Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Brad Kearns, at 52 years old, has doubled his

The post Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

6 Things I Would Tell My Old Self About Healing Chronic Disease

by Lauren @ Empowered Sustenance

Dear Lauren, As I write this to you, I see you at age 19. Your autoimmune disease, ulcerative colitis, is no longer responding to the cocktail of medications you take each morning. The doctors have told you that you face the inevitable surgical removal of your colon. You flushed blood down your dormitory toilet for […]

The post 6 Things I Would Tell My Old Self About Healing Chronic Disease appeared first on Empowered Sustenance.

Save on Essentia Pillows with a Special Holiday Offer!

by Stefanie @ Essentia

In the spirit of the holiday’s, we’ve put together a great offer for our most popular accessory: Essentia Pillows! Essentia pillow Holiday offer will be available December 5th through December 11th. You can purchase Essentia pillows in any Essentia location, over the phone 888.764.4116 or online. ESSENTIA HOLIDAY PILLOW OFFER: BUY ONE, GET ONE 50% OFF ON ALL PILLOWS!…

The post Save on Essentia Pillows with a Special Holiday Offer! appeared first on Essentia.

Antidepressants: The New Tobacco?

by Lauren @ Empowered Sustenance

At age 12 or 13, before I was diagnosed with ulcerative colitis, I was silently struggling with emotional upheaval and an eating disorder.  In response to my symptoms of emotional volatility, social withdrawal, and digestive complaints, I was prescribed anti-heartburn meds, laxatives, and an antidepressant. Even in my emotional turmoil, I felt my intuition fiercely rebel each time I […]

The post Antidepressants: The New Tobacco? appeared first on Empowered Sustenance.

STOP! Don't buy that new TOXIC mattress!

STOP! Don't buy that new TOXIC mattress!


Weed 'em & Reap

Don't buy that conventional mattress. It's toxic! There are cheaper and healthier options that won't pollute your personal environment.

Admin Only Products

by Corinna @ The Natural Sleep Store

http://thenaturalsleepstore.com/products/bella-sera-comfort-guarantee.html http://thenaturalsleepstore.com/products/bella-sera-replacement-casing.html http://thenaturalsleepstore.com/products/item.html http://thenaturalsleepstore.com/products/suite-sleep-little-lamb-washable-wool-comforter.html http://thenaturalsleepstore.com/products/suite-sleep-contour-rubber-pillow.html http://thenaturalsleepstore.com/products/suite-sleep-little-spring.html http://thenaturalsleepstore.com/products/sleepy-sheep-organics-knit-wool-mattress-topper.html http://thenaturalsleepstore.com/products/sleep-and-beyond-organic-merino-wool-pillow.html http://thenaturalsleepstore.com/products/savvy-rest-shredded-rubber-pillow.html http://thenaturalsleepstore.com/products/savvy-rest-organic-wool-pillow.html http://thenaturalsleepstore.com/products/savvy-rest-organic-cotton-mattress-pad.html http://thenaturalsleepstore.com/products/savvy-rest-latex-exchange.html http://thenaturalsleepstore.com/products/pacific-rim-sleep-system-arts-and-crafts.html http://thenaturalsleepstore.com/products/pacific-rim-bookcase.html http://thenaturalsleepstore.com/products/green-sleep-s100.html http://thenaturalsleepstore.com/products/glo-crib-mattress-pad.html http://thenaturalsleepstore.com/products/crescent-moon-crib-alpaca-duvetcomforter.html http://thenaturalsleepstore.com/products/bedworks-franklin-low-foot.html

The post Admin Only Products appeared first on The Natural Sleep Store.

Top 10 Ways to Increase Lymphatic Drainage

by Kate @ Real Food RN

Our lymph passages run all throughout our bodies. They are responsible for moving lymph carrying internal and external toxins and pathogens to be excised. Environmental toxins, as well as bacteria, viruses and cellular waste, travels through these pathways to the lymph nodes. The lymph nodes are cleansing stations where lymph is filtered and purified. When […]

The post Top 10 Ways to Increase Lymphatic Drainage appeared first on Real Food RN.

10 Best Places To Find Eco-Friendly Furniture

10 Best Places To Find Eco-Friendly Furniture

by Jasmine Sanberg @ Eco Friendly Living - Citrus Sleep

Choosing new furniture can be tough. Not only do you have a lot of different styles to choose from, you also need to consider the materials used to create the furniture. For many people, one of the main concerns is whether or not the materials and the processes used to make the furniture are environmentally friendly. If this is also a concern of yours, you will need to do your research in order to be able to find companies that sell sustainable furnishings that are made from all-natural materials and environmentally processes. Here are some of the best eco-friendly and sustainable furniture companies to get your research started.

Sneak Peak and Q&A

by noreply@blogger.com (Corinne) @ My Chemical-Free House

I made a short video tour of my tiny house and will follow with some Q&As below!


10 Holistic Tips for a Good Night’s Sleep

by Deliciously Organic @ Deliciously Organic

Sleep is the time each night when the body repairs, heals and restores. If you’re not getting enough, it can put you at risk for all sorts of various health issues including: heart disease, high blood pressure, diabetes, thyroid issues, depression, adrenal fatigue, etc. We’ve all heard the usual tips like, limit caffeine and alcohol, […]

The post 10 Holistic Tips for a Good Night’s Sleep appeared first on Deliciously Organic.

Pure Bliss – Non-Toxic Crib Mattress

by exampleuser @ Products – SleepLily

Our Premium Non-Toxic Crib Mattress. 100% Pure Natural Latex provides ideal support & mildew-resistance. No flame-retardants, VOCs, or harmful chemicals.

The post Pure Bliss – Non-Toxic Crib Mattress appeared first on SleepLily.

30 Day Declutter Plan for a Healthy Home

by Kimberly Button @ Get Green Be Well

Want to declutter your life? Wondering how to organize your home quickly? Wish you had less stress in your house? If you answered yes to any of these questions, then you probably need a 30 Day Declutter Plan. Why Is Clutter Bad? Clutter is bad for your home in so many ways. You probably already...

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Sleep and Relationships: How More Rest Makes Happier Couples

by MI_Admin @ Mattress Inquirer

From emotional blowouts to a lower libido, a lack of sleep hurts often spells trouble for relationships. This article explain what happens to couples’ communication […]

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A Day in the Life on our Urban Farm

by DaNelle Wolford @ Weed 'em & Reap

Seven years ago we were newbies at urban farming… We didn’t know how to grow anything and, truth be told, I was a teensy bit afraid of chickens. I had always been interested in urban farming, but it wasn’t until I was married and had kids of my own that I took my farming dream seriously. At the time my dream developed we were living in a small condo, and

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6 Kinds of Sheep’s Milk Cheese You Should Try Today

by DaNelle Wolford @ Weed 'em & Reap

Sheep’s milk cheese? Is that a thing? Although sheep’s milk seems rare and hard to find, sheep cheeses are available in almost every grocery store. You may have already eaten sheep’s cheese without knowing it, as some of the most famous imported cheeses are (or, at least, can be) made from sheep milk: Feta (Greece, Italy, and France), Ricotta and Pecorino Romano (Italy) and Roquefort (France). Increasingly, you may encounter

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How to Use Vinegar to Clean Your Toilet

by Kimberly Button @ Get Green Be Well

The next time you notice a ring around your toilet, don’t reach for a bottle of smelly chemical cleaner. Instead, look to your pantry. Because you can use vinegar to clean your toilet! That’s right. This pantry staple that costs just pennies per use is an all-star in the cleaning world. Even on toilets. How...

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Cauliflower Rice Buddha Bowls

by Lauren @ Empowered Sustenance

From Lauren: Today’s guest post is shared by my dear friend Kari at Whole Life, Full Soul. You may remember her gorgeous Paleo Blondies she shared here. Kari is not only a talented cook and photographer, she is a strong and compassionate soul. One of my favorite way to spend an afternoon is with Kari, recipe […]

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Five Spice Paleo Lamb Meatballs

by Lauren @ Empowered Sustenance

When I want a quick protein boost for simple meals, I make a batch of meatballs to add to soups and salads throughout the week. I’ve also enjoyed this meatballs atop my rice-free Parsnip Ristotto… now that is a winning combination! The natural sweetness of the parsnip rice works beautifully with the warming Five Spice blend and […]

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Butter Chicken Recipe

by Deliciously Organic @ Deliciously Organic

Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, tomatoes and cream to create a luxurious meal. With a recipe like this, I’m pretty sure many of […]

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Butternut Squash Noodles with Kale and Chévre

by Lauren @ Empowered Sustenance

Five ingredient butternut squash noodles This vegetable spiralizer turns a butternut squash into vibrant, paleo-friendly pasta in just seconds.  In addition to the stunning color, butternut squash noodles offer a sturdier alternative to the ubiquitous zucchini noodles. The starchier, sweeter texture holds up to heavier pasta sauces, but works just as well with this light cream […]

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DIY Night Cream

by Destiny Hagest @ Avocado Green Mattress

DIY Night Cream | An all-natural recipe that won't clog pores.Read More ...

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Natural Red Velvet Cupcakes (Dye-Free, Grain-Free)

by Deliciously Organic @ Deliciously Organic

Natural red velvet cake without any food dyes and grain-free? Game on! With Valentine’s Day coming up, I wanted to give you a healthier option to a holiday favorite. This grain-free, dye-free red velvet cupcake recipe gets its red color from roasted beets, and you can’t actually taste the beets at all! I played around […]

The post Natural Red Velvet Cupcakes (Dye-Free, Grain-Free) appeared first on Deliciously Organic.

How To Properly Prepare Beans (So They’re Gut-Healthy)

by Mariel Heiss @ SCD Lifestyle

When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.

Brentwood Home Oceano Mattress Review

by Jessica Jones @ The Sleep Judge

Toxic Chemicals in Your Everyday Products (THE FACTS & FIGURES)

by Ashley @ Nontoxic Reboot

There are harmful chemicals everywhere. But who would have really known they were in your home? In your everyday personal products? In your baby's toys and furniture? Could our government have really allowed such toxic material to be near our loved ones?Its sad....but true.I have gathered a list of facts, figures, and statistics from all […]

Biosteel Sneakers

by Destiny Hagest @ Avocado Green Mattress

"Spider Silk" Sneakers? | Adidas debuts shoes made from biosteel.Read More ...

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National Alliance of Safe Pest Control

by Debra Lynn Dadd @ Live Toxic Free

A series of guides that will help you control many common pests in your home. All types of natural pest controls are compared for each pest. All in easy-to-read language.  

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The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary

The post The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Help Finding a Safe, Natural Mattress

Help Finding a Safe, Natural Mattress


Kitchen Stewardship | Real Food and Natural Living

You don't want to sleep on offgassing chemicals! Readers' tips from three years of looking will help you find the best natural, organic (or not) mattresses for your family.

Lennox Ultra-Low NOx Gas Furnaces

by Janelle Sorensen @ Elemental Green

Olga’s Organics

by Debra Lynn Dadd @ Live Toxic Free

Beautiful makeup made with USDA certified organic plant-based ingredients that you can actually eat, plus natural minerals. The face powder, for example, is made from arrowroot, cacao powder, cinnamon, nutmeg, bentonite clay, ginger and other organic ingredients. Customer reviews are *****. Affordable prices.  

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Is Stevia Safe or Addictive?

by Lauren @ Empowered Sustenance

Why I quit stevia Is stevia addictive? “No it’s not! I use it every day in my very healthy diet and I’m just fine, thankyouverymuch, stevia is not addictive and couldn’t possibly be harmful.” If that is your gut response to the question I’ve just asked, then consider the fact that reactions speak louder than words. […]

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Episode 3: Samantha Lee Wright — Essential Oils

by Kate @ Real Food RN

I was lucky enough to be a guest on Samantha’s #1 ranked Essential Oil podcast! She is a brilliant business woman, a mom, a doula, and an amazing podcaster. I am so happy that she agreed to come on my show and talk all about her journey! Show Notes Samantha Lee Wrights’ Bio: A free-spirited, multi-passionate […]

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Memory Foam or Latex: Which is the Best Mattress?

by The Best Mattress @ The Best Mattress

Memory foam and latex both have made a reputation as being the best in the market, but which is the best mattress? There are several factors that might indicate that one is better than the other, but the truth is that each offers a set of pros and cons that make them both terrific mattress […]

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10 Trustworthy Green Product Databases for Building or Renovating Your Home

by Janelle Sorensen @ Elemental Green

5 Things You Can Do To Be A Conscious and Ethical Consumer This Holiday Season

by Amber Merton @ PlushBeds Green Sleep Blog

You have the power to make a meaningful impact on humanity’s greatest challenges, particularly during the holiday season. There are things you can do that will make your purchases better for the planet and humanity, as you shop. Shop Local and Small Businesses There are many benefits to gain when you choose to shop from local and/or small businesses. Local shops and small businesses tend to carry Read More

8 Eco Friendly Brands that are Saving the World

8 Eco Friendly Brands that are Saving the World

by Karen Mulvey @ Eco Friendly Living - Citrus Sleep

We’ve all heard it, reduce, reuse and recycle campaigns that have been pushed hard during the last few decades. We all know that taking care of the environment is a must and starts with us.  Climate change is a continuing problem and it’s never too early to pay attention and see how businesses affect the planet.  In case you need a reminder to go towards the more eco-friendly direction just take a look at how many people now a days are more eco aware.  

Delicious & Easy Grain Free Lefse Recipe

by Kate @ Real Food RN

I grew up eating lefse during the holidays and it was always a favorite treat. We have been gluten-free for years now and I decided it was time to come up with a grain free version of this holiday favorite. This recipe took a bit of work, but it was worth it because these grain […]

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Why we carry Naturepedic Organic Crib Mattresses.

by AustinNatural @ Austin Natural Mattress

When Does “No Flame Retardants” NOT Actually Mean “No Flame Retardants”? Many commonly used flame retardant chemicals are being connected to health and developmental issues. Want a mattress without flame retardant chemicals? Get one that’s certified organic from your mattress store. Otherwise, flame retardants will probably be in that mattress, even if greenwashing marketing suggests otherwise, and you’re going to need to guess what they are. It’s not easy to find out what flame retardants are in your mattress. Let me explain with a little compare and contrast. We say “Naturepedic mattresses meet all government flammability standards...

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How to Make Your Kids Enjoy Gardening Even in Winter

by Leah Segedie @ Mamavation

Visit us at Mamavation.com for more updates, healthy tips and challenges.

Gardening in the winter with kids is both fun and educational. They get to witness the natural growth of plants while also learning their importance. It’s easy to imagine hanging out with your kids in the garden when the sun is up during the spring and summer seasons. Still, what about the winter season? Yes, [...]

The post How to Make Your Kids Enjoy Gardening Even in Winter appeared first on Mamavation.

Better than a Dentist: 10 Ways to Heal Your Teeth

by Lauren @ Empowered Sustenance

A healthy mouth begins with nutrients I owe my life to nutrients. Due to a severe autoimmune disease, I was weak, malnourished, and facing the surgical removal of my colon. Thanks to nutrition, I am now strong and medication-free, with colon intact. My story is extreme, but it is not rare – I am one of thousands who choose nutrition […]

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How Does Sugar Negatively Impact Our Health?

by Kate @ Real Food RN

You may believe you don’t eat much sugar, certainly not as much as most people. Even the most health-conscious people eat more sugar than they think they do though because it’s everywhere. It’s hidden in condiments, soups, and even meat! So even if you faithfully abstain from sugary ice cream treats and sugar-laden cereal, you […]

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Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More

by Sleep Junkie @ Sleep Junkie

See what major retailers have in store for Labor Day mattress sale events… This summer holiday seems synonymous with the end of summer, barbecues and a lazy three-day weekend, but as it marks changing seasons it also brings big deals in retail, including Labor Day mattress sale events. As one of the biggest shopping holidays […]

The post Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More appeared first on Sleep Junkie.

Baba Ganoush Recipe

by Lauren @ Empowered Sustenance

Baba ganoush, and paleo-friendly dips Before I began a grain-free diet to address my autoimmune disease, I relied on hummus and carrot sticks for many travel-friendly lunches. As my new diet excluded legumes, however, hummus was no longer an option. I couldn’t go long without a staple dip recipe, because I needed something for picnics and easy appetizers. […]

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9 Natural & Painless Ways To Stop Overeating

by Sierra Bright @ Natural Living Ideas

There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of ice cream at home. In the short term, it can make you feel uncomfortably full, but do this too often, and there’s little… [read more]

The post 9 Natural & Painless Ways To Stop Overeating appeared first on Natural Living Ideas.

Paleo Thai Curry Meatballs

by Jean Choi @ Empowered Sustenance

From Lauren: I’ve admired Jean’s creative and grain-free recipes, and am delighted that she will now be a monthly recipe contributor on Empowered Sustenance. You can learn more about her at the end of this post! For years, I never cooked a curry dish at home because I was intimidated by all the different spices […]

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