naturallatexmattress.co

Sponsored

No Off Gassing Mattress

Let’s Talk Sleep

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Slumber Wonder Amazed at how tired you are each morning? Are you craving refined carbs, sugar and coffee during the day just to remain awake? Let’s talk sleep. Are you getting enough? Is it restful? Not everyone requires the same amount of sleep, but for most of us it’s best to get between seven and […]

The post Let’s Talk Sleep appeared first on Fumbling towards an Organic Lifestyle.

The Ultimate Immune Boosting Guide

by Alexa @ Simple Roots

Looking for some ideas on how to boost your immune system? Here are simple remedies, supplements, and recipes I use whenever cold and flu season hit. Apparently the flu has hit hard across the country and unfortunately, we were not immune to this beast. Let’s just say it has been a week in this household...

[ View Post ]

The post The Ultimate Immune Boosting Guide appeared first on Simple Roots.

How Much Sleep Do I Need?

by Taylor Jones @ The Drömma Bed

Sleep plays an essential role in maintaining good physical and mental health. The process releases essential hormones, restores energy, repairs tissue and supports daytime performance. As such, lack of sleep is dangerous to our health; according to the Centers for Disease Control and Prevention (CDC), people who experience sleep insufficiency are more likely to suffer from chronic diseases, including hypertension, diabetes, depression and obesity, as well as a reduced quality of life and productivity. Despite the essential role sleep plays in keeping us healthy, insufficient sleep is a major problem in the United States, with an estimated 35 percent of […]

The post How Much Sleep Do I Need? appeared first on The Drömma Bed.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Should You Nap?

by Kathryn Michael @ Bedrooms & More

The elusive nap goes by many names. Siesta, afternoon doze, a few short winks; whatever you like to call them, I think we can all agree that naps are awesome. But our modern lifestyles, brimming with excess stress, leave little room for taking a break mid-day. I would argue most people now see napping as […]

The post Should You Nap? appeared first on Bedrooms & More.

3 things that significantly reduces your personal impact on climate change

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

This post: isn’t about stuff you’re already doing like recycling its about your personal retirement stocks and/or kids future education fund and consider whether you’re invested in those responsible for climate change. will take you less than 4 mins to read Guardians of the galaxy take on fossil fuel divestment I’ve had alot of respect for […]

The post 3 things that significantly reduces your personal impact on climate change appeared first on Fumbling towards an Organic Lifestyle.

Simmons BeautyRest Mattresses Are Free of Some Toxic Chemicals, But Not All - Live Toxic Free

Simmons BeautyRest Mattresses Are Free of Some Toxic Chemicals, But Not All - Live Toxic Free


Live Toxic Free

Question from KER Hi, just saw a segment on a shopping channel, while channel-surfing. The Simmons BeautyRest company was hyping its foam inside the mattress – saying it containted no formaldehyde, no chlorofluorocarbons, no lead, no mercury. They talked about how other mattresses smell a lot when you take off the plastic wrapper; theirs to …

Memory foam mattress topper – Some problems you may have

by Julie @MattressTopper @ TheBestMattressTopper.Com

This article is about some problems you may have when using a memory foam mattress topper Memory foam mattress topper is a great line in mattress pad. It is an amazing addition to your mattress, while conform to your body and relieve all the pressure points. It will help you have a deep and sound […]

The post Memory foam mattress topper – Some problems you may have appeared first on TheBestMattressTopper.Com.

22 Healthy Spaghetti Squash Recipes

22 Healthy Spaghetti Squash Recipes

by Brittany Mullins @ Eating Bird Food

Get creative this winter with 22 healthy spaghetti squash recipes. Spaghetti squash is a delicious, low-carb seasonal vegetable that can be used a variety of ways — even for breakfast or dessert! Spaghetti squash is one of my all time favorite things to eat during the fall and winter months. As soon as I see... CONTINUE READING

The post 22 Healthy Spaghetti Squash Recipes appeared first on Eating Bird Food.

Autoimmune Paleo Pesto Chicken and Spaghetti Squash

by Michelle Hoover @ Empowered Sustenance

From Lauren: This recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. I remember the first time I ever made spaghetti squash. I was in my teens, newly gluten free, and exploring new options. I was preparing my plate when my dad walked in the kitchen and ask, “How are you […]

The post Autoimmune Paleo Pesto Chicken and Spaghetti Squash appeared first on Empowered Sustenance.

Looking for a Non toxic solid wood crib?

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Are you looking for a non toxic crib to go with your organic crib mattress? I’ve been searching high and low for organic, solid wood non toxic cribs to go with our organic crib mattresses! Because let’s face it, an organic mattress without an organic crib is like slathering mass-produced margarine on your organic bread! […]

The post Looking for a Non toxic solid wood crib? appeared first on Fumbling towards an Organic Lifestyle.

Austin Memory Foam Mattress | Memory Foam Mattresses

Austin Memory Foam Mattress | Memory Foam Mattresses


Austin Natural Mattress

You should avoid the harmful chemicals and gasses that are in a traditional memory foam mattress. See benefits of a more natural memory foam mattress here!

The Best Vitamins and Supplements for Optimal Health

by Deliciously Organic @ Deliciously Organic

Choosing vitamins and supplements can be incredibly confusing. I could write for days about how to find just the right ones for a particular need or issue, but instead I want to offer a few things you need to know about choosing your own supplements and then share a list of my favorites. First, did […]

The post The Best Vitamins and Supplements for Optimal Health appeared first on Deliciously Organic.

Vivapure

by Debra Lynn Dadd @ Live Toxic Free

Raw organic superfoods from around the world. “Here at Vivapura, there are no secrets about how we operate. As a company, we’ve made a huge effort to make our processes transparent. This is very important, because our competitors do not tell you how they source and make their products.”..Vivapure superfoods are ALWAYS RAW. Unadulterated. Nutrient […]

The post Vivapure appeared first on Live Toxic Free.

A Love Letter From Your Body

by Lauren @ Empowered Sustenance

Dear You, This is to tell you what you often forget: I’m on your side. As long as our heart is beating, I’m here with you and for you. I know we’ve shared dark times together. Perhaps you believed I turned against you, through disease or addiction or depression. I was not sabotaging you, but […]

The post A Love Letter From Your Body appeared first on Empowered Sustenance.

Organic Cloth Diapers 101: The Beginner’s Guide to Cloth Diapering

by The Gentle Nursery @ The Gentle Nursery

Welcome to Organic Cloth Diapers 101! Cloth diapering, especially with high-quality organic cloth diapers, is a great way to reduce your baby’s exposure to harmful chemicals and reduce your carbon footprint and help protect the environment. Even knowing how beneficial it can be, cloth diapering for beginners can still be pretty intimidating. After all, there […]

The post Organic Cloth Diapers 101: The Beginner’s Guide to Cloth Diapering appeared first on The Gentle Nursery.

A Day in the Life of a GAPS Family

by Lauren @ Empowered Sustenance

From Lauren: Today’s post comes from my friend Melanie Christner, NTP, a gifted practitioner and creator of the GAPS Class. Scroll to the bottom of the post to learn about this resource for healing.  Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based […]

The post A Day in the Life of a GAPS Family appeared first on Empowered Sustenance.

Memory foam off-gassing and mattress toxins | John Ryan By Design - Mattress & Bed Specialists

Memory foam off-gassing and mattress toxins | John Ryan By Design - Mattress & Bed Specialists


John Ryan By Design - Mattress & Bed Specialists

Read our post on: Memory foam off-gassing and mattress toxins. Contact us today for further mattress information and advice.

Natural home remedies for Eczema in Baby and Children

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

[ This article is avail in French – Remèdes maison naturels pour l’eczéma des bébés et des enfants ] By Kristina Vidug & Dihan Chandra, Organic Lifestyle If you’re reading this, it’s likely that your child or infant is suffering from the skin condition, and you are seeking natural home remedies to the myriad of pharmaceutical treatments […]

The post Natural home remedies for Eczema in Baby and Children appeared first on Fumbling towards an Organic Lifestyle.

Leesa vs. Purple Mattress Comparison

by Will @ Memory Foam Doctor

Last Updated: August 2017 Two of the most popular mattress brands on the market today are the Leesa and the Purple. If you are on the hunt for a new mattress and you are trying to choose between these two brands, you have come to the right place. In this guide, we offer a comprehensive […]

The post Leesa vs. Purple Mattress Comparison appeared first on Memory Foam Doctor.

Leesa vs. Casper Mattress Comparison

by Will @ Memory Foam Doctor

Last Updated: January 2018 Is your current mattress starting to get worn? Is it not as supportive as it used to be? Are you waking up with aches and pains? If so, then you are probably considering buying a new mattress, and you couldn’t be more excited. The idea of finding a more comfortable, supportive […]

The post Leesa vs. Casper Mattress Comparison appeared first on Memory Foam Doctor.

Non-Toxic Bath Toys {Safer, Plastic-Free Toys for Bath Time}

by The Gentle Nursery @ The Gentle Nursery

Bath time is a fun time in our home. My oldest loves to play and splash around in the bath, and I like to sit back and enjoy a few moments of conversation with him. But, getting him in the bath – that’s another story! The only thing that helps is agreeing to give him […]

The post Non-Toxic Bath Toys {Safer, Plastic-Free Toys for Bath Time} appeared first on The Gentle Nursery.

When Dihan met Dr.Viv, pain relief expert

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Met up with Dr.Viv She runs a MCS meetup group and holds workshops on living pain free, Mindfulness and hypnotherapy out of CSI Annex in Toronto, where I work out as well, so I felt we should definitely meet. We had a fascinating conversation – A trip to South America made her fall in love […]

The post When Dihan met Dr.Viv, pain relief expert appeared first on Fumbling towards an Organic Lifestyle.

Farmers Markets in Canada

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

 City ALBERTA   Calgary Farmers’ Market Their user-friendly website has a map of the layout of the market with linking descriptions for each vendor. The What’s in Season section tells you what produce you can expect to find at the market and gives recipes for these ingredients. Calgary City Market Downtown This site includes a […]

The post Farmers Markets in Canada appeared first on Fumbling towards an Organic Lifestyle.

10 Incredible Health Benefits Of Gotu Kola

by Sierra Bright @ Natural Living Ideas

Gotu kola may not be all that well known to westerners, but it enjoys legendary status in Asia, where it’s sometimes referred to as the “fountain of life,” thanks to the story of an herbalist who was said to have extended his life by more than 200 years by taking it daily. This plant that comes from Asian wetlands, contains a high concentration of unique… [read more]

The post 10 Incredible Health Benefits Of Gotu Kola appeared first on Natural Living Ideas.

Egg Free Paleo Waffles

by Lauren @ Empowered Sustenance

Perhaps my favorite recipes to create are egg-free baked good recipes, like this Lemon Blueberry Coffee Cake. They’re hard to find, and thus enthusiastically received! As a blogger it feels great to meet people’s needs! My own son eats a Paleo egg-free diet. My daughter is dairy-free. So AIP baked goods are welcome and helpful in our […]

The post Egg Free Paleo Waffles appeared first on Empowered Sustenance.

The 3 Best Digestive Supplements that Test Well For Everyone

by Lauren @ Empowered Sustenance

Are DIY supplement protocols a good idea?  I remember when I first began self-experimentation with digestive supplements. Five and a half years ago, I jumped into the Specific Carbohydrate Diet to address my autoimmune disease. As I began to experience dramatic shifts with my new diet,  I wanted to support my recovery in all ways […]

The post The 3 Best Digestive Supplements that Test Well For Everyone appeared first on Empowered Sustenance.

Toronto, Ontario based Green Businesses

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Organic Lifestyle is happy to connect our customers with other like minded businesses but do not take any responsibility for services rendered and/ or offered. We believe these businesses to be ethical, eco-conscious and responsible. We are simply facilitating an introduction. Please contact the business directly and please mention it’s a referral via Organic Lifestyle. ORGANIC & LOCAL FOOD DELIVERY in Ontario […]

The post Toronto, Ontario based Green Businesses appeared first on Fumbling towards an Organic Lifestyle.

10 Mattress Care Tips from Serta

by Alyssa Linvill @ DrSnooze Blog

Thank you Serta for providing us with these 10 Mattress Care Tips!  To see the original list, visit Serta’s website.  And please, don’t hold Serta responsible for the somewhat ridiculous explanations and commentary, while they made the list, the comments … Continue reading

The post 10 Mattress Care Tips from Serta appeared first on DrSnooze Blog.

Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More

by Sleep Junkie @ Sleep Junkie

Are you prepared for the insanity of the 2017 Black Friday mattress sales? Though they can get a little crazy, these sales are a great time to get the most for your money. Mattresses tend to be one of the larger purchases made in households, so getting a good deal can go a long way. […]

The post Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More appeared first on Sleep Junkie.

“What happened to your essential oil company?”

by Lauren @ Empowered Sustenance

This is in response to the question, “What happened to your essential oil company?” I launched this company in December 2017 and closed it one year later, in mid January 2018.  I value transparency in my communication with you, as well as vulnerability in sharing my own healing journey with you. That has always been […]

The post “What happened to your essential oil company?” appeared first on Empowered Sustenance.

Pizza Soup

by Deliciously Organic @ Deliciously Organic

When you’ve got a craving for pizza, but want to keep things on the healthier side, pizza soup is the answer! I know it may sound a little odd, but when you put the vegetables, broth, tomatoes, pepperoni, ground beef and spices together, it really does have the same flavors as pizza! You can serve […]

The post Pizza Soup appeared first on Deliciously Organic.

10 More Essential Oil Myths Every Oil User Must Know

by Lauren @ Empowered Sustenance

One of the leading essential oil educators, Jimm Harrison, has been my mentor and instructor in aromatherapy. Jimm created and teaches the aromatherapy program for Bastyr University, one of the most well-known naturopathic universities. He teaches across the globe, is the author of Aromatherapy: Therapeutic Use of Essential Oils for Esthetics, and has 30 years of experience […]

The post 10 More Essential Oil Myths Every Oil User Must Know appeared first on Empowered Sustenance.

Healthy Energy

by Destiny Hagest @ Avocado Green Mattress

Healthy Energy | The alternative energy drink you need to try.Read More ...

The post Healthy Energy appeared first on Avocado Green Mattress.

The Ultimate Non-Toxic Baby Registry Checklist {2018 Edition}

by The Gentle Nursery @ The Gentle Nursery

Hi mama, and welcome to the Ultimate Non-Toxic Baby Registry Checklist! Putting together your baby registry is a process in and of itself, and it can be really fun and exciting. It can also easily consume weeks or even months of your pregnancy. I want to make it easier for you. My goal is to help you […]

The post The Ultimate Non-Toxic Baby Registry Checklist {2018 Edition} appeared first on The Gentle Nursery.

Acacia Phillipe Bedroom Set

by Kathryn Michael @ Bedrooms & More

We stock products that are popular for all the right reasons We’re always excited when a product is impossible to keep in stock. So many of our bedding lines have their own following. For example, we’re one of the only stores in the area promoting washable wool as a superior material to down; we don’t […]

The post Acacia Phillipe Bedroom Set appeared first on Bedrooms & More.

Memory Foam Mattresses from Nature’s Sleep Help Prevent Sickness

Memory Foam Mattresses from Nature’s Sleep Help Prevent Sickness


Nature's Sleep

Natures Sleep Memory Foam Mattresses meet the CertiPUR-US certifications because most memory foam mattresses emit harmful gasses that can make you sick. See why Nature's Sleep is the best and safest choice for your sleeping and health needs against our competitors.

Beautycounter Free Shipping {Special Offer}

by The Gentle Nursery @ The Gentle Nursery

Did you know that the average woman absorbs 5 lbs. of chemicals from her makeup every year? What you apply on your skin goes directly to your bloodstream – within 26 seconds. These statistics blow my mind. I’ve used mainstream makeup and skincare products since I was a teenager and never gave it a second […]

The post Beautycounter Free Shipping {Special Offer} appeared first on The Gentle Nursery.

Organic and Local Food Delivery Companies in USA

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Jump to: Dallas – Denver – East Coast – Los Angeles – New York – Portland – San Francisco – Seattle NATIONWIDE DIRECTORY Info current as of Feb 5 2012. Local Harvest This site allows you to search anywhere in the US for find farmers’ markets, family farms offering CSAs, food co-ops and restaurants offering locally and sustainably grown food. United States Nationwide Free   Dallas Greenling Greenling offers delivery […]

The post Organic and Local Food Delivery Companies in USA appeared first on Fumbling towards an Organic Lifestyle.

Is Your Mattress Affecting Your Job?

by gardmatuser @ Gardner Mattress

When you’re well rested you feel like you can take on the world. However, if you’re feeling groggy in the morning and sluggish at work, your professional life is likely to be affected. Are You Waking Up Feeling Tired? Starting your day feeling exhausted isn’t a great way to begin the day. In fact, scientific evidence shows that sleep deprivation...

The post Is Your Mattress Affecting Your Job? appeared first on Gardner Mattress.

Organic Body Pillow and Other Pregnancy Must-Haves

by Organic Lifestyle @ Fumbling towards an Organic Lifestyle

Studies show that babies are exposed to toxic chemicals in the womb – so reducing your exposure while pregnant is a great place to start. This can be overwhelming, but at Organic Lifestyle, we want to help make your life easier and healthier. We put together this list of pregnancy must-haves, starting with one of […]

The post Organic Body Pillow and Other Pregnancy Must-Haves appeared first on Fumbling towards an Organic Lifestyle.

How to Get Your Kids to Sleep

by Taylor Jones @ The Drömma Bed

Sleep is an essential part of our well-being throughout our life. However, the vital role sleep plays in growth and development makes it particularly important during childhood. In fact, lack of sleep can lead to serious disturbances in childhood growth and development. According to the National Sleep Foundation, children spend about 40 percent of their childhood asleep. This percentage is even higher for newborns and infants, who sleep between 12 and 17 hours a day. By age 2, most infants have spent more time asleep than awake. Despite the vital need for sleep in early years, getting a child to […]

The post How to Get Your Kids to Sleep appeared first on The Drömma Bed.

What Kind of Vinegar to Clean With

by Kimberly Button @ Get Green Be Well

Cleaning with vinegar is one of the best ways to clean your home naturally. Not only is vinegar cheap, but you’ve probably already got a bottle in your cabinets. The biggest question I’ve always received, though, is what kind of vinegar to clean with?   How Does Vinegar Kill Germs? Before you decide what kind...

Read More »

The post What Kind of Vinegar to Clean With appeared first on Get Green Be Well.

Joyce Farms

by Debra Lynn Dadd @ Live Toxic Free

This family-owned comapny is dedicated to providing “the finest, most flavorful poultry, beef and game raised on small farms using humane, all natural methods…We raise every single animal with one guiding imperative: that there is nothing added EVER – no pesticides, animal by-products, hormones, growth stimulators or antibiotics. This allows us to produce meats the […]

The post Joyce Farms appeared first on Live Toxic Free.

[Transcript] – Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/the-hungry-brain-outsmarting-the-instincts-that-make-us-overeat/ [00:00] Introduction/Oak/CrossPolitics [05:44] About Stephan Guyenet [07:45] Why What Stephan Presents in his Book is Absent From

The post [Transcript] – Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Best Tea-Drinking Routine for Healthy Sleep

by Joel Gross @ Saatva's Sleep Blog

It’s National Hot Tea Month this January, and to celebrate, we’re sharing our favorite facts about the world’s second favorite beverage, as well as some tips for the best tea-drinking experience throughout your day. At Saatva, we love tea not just for its delicious taste, but also because it’s the perfect companion to healthy sleep. […]

The post The Best Tea-Drinking Routine for Healthy Sleep appeared first on Saatva's Sleep Blog.

Enjoying the Holidays! | Ep 11 of #Authentic Alex

by @ Look & Feel Amazing | Alex Fergus Blog

Enjoying the Holidays! | Ep 11 of #Authentic Alex

↓-↓-↓-↓ Click “Continue Reading” for resources ↓-↓-↓-↓

OVERVIEW:

0:00 – Live Festival
0:30 – Intro at the Beach
1:40 – Preparing a Brisket for the Barbeque
3:40 – Wedding Planning
4:30 – Training in the Sun
7:25 – Hakarimata Walkway – a Lot of Steps
9:45 – Garden Update

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
RESOURCES MENTIONED IN THIS WEEKS VIDEO:

Good Food – BBQ Brisket - https://aferg.co/texas876f

 =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

FIND ME:

 - My blog - https://www.alexfergus.com/blog/

- My website - https://www.alexfergus.com/

- My Newsletter - http://eepurl.com/biaaDf

- Instagram - http://aferg.co/2hkaRnv

- Facebook - http://aferg.co/2zyEdZK

- Youtube - http://aferg.co/2z8N0Sr

- #AuthenticAlex Vlog - http://aferg.co/2z9xipY

- About Me - http://aferg.co/2hkbjlH

 

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

STUFF I USE EVERYDAY: 

 

- Oura Ring (use code FERGUS to save) - http://aferg.co/1Uk3XN2

- Joovv Light (use code ALEX to save) - https://lddy.no/1efj

- Iherb Supplements (use code BHS654 for a discount) - http://aferg.co/2lGseUy

- Hormone Reset Program - http://www.jointheprogram.online

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=


Audio Shoutouts:
Song: Cjbeards - Ruby (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/9KDBmmTRmFI

Song: Ehrling - You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/8HJSl7AiJNg

Song: KSMK - Dream (Vlog No Copyright Music) Music provided by
Vlog No Copyright Music.
Video Link: https://youtu.be/9f3amrWSGF8

Song: Oshóva - Chilling (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/l9rshZkhVic

Song: Dennis Kumar - Run Away (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/UZZsBYL7bQo

Song: High Rule - Control (Instrumental) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/YdOVfRQ0MLQ

Song: Joakim Karud - Waves (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/VMghJ_civuM

Butternut Squash Noodles with Kale and Chévre

by Lauren @ Empowered Sustenance

Five ingredient butternut squash noodles This vegetable spiralizer turns a butternut squash into vibrant, paleo-friendly pasta in just seconds.  In addition to the stunning color, butternut squash noodles offer a sturdier alternative to the ubiquitous zucchini noodles. The starchier, sweeter texture holds up to heavier pasta sauces, but works just as well with this light cream […]

The post Butternut Squash Noodles with Kale and Chévre appeared first on Empowered Sustenance.

Help Finding a Safe, Natural Mattress

Help Finding a Safe, Natural Mattress


Kitchen Stewardship | Real Food and Natural Living

You don't want to sleep on offgassing chemicals! Readers' tips from three years of looking will help you find the best natural, organic (or not) mattresses for your family.

Crispy Brussels Sprouts with Port Reduction

by Deliciously Organic @ Deliciously Organic

I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, that makes crispy Brussels sprouts with bacon, parmesan cheese and a port reduction. It sounded like a recipe my family would enjoy, so I gave it a shot and, wow, she was right. It’s […]

The post Crispy Brussels Sprouts with Port Reduction appeared first on Deliciously Organic.

Perfect Your Sleeping Position with an Orthopedic Pillow

by George @ Hullo

Orthopedic Pillow? Cervical Pillow? What are these things? If you’re reading this page, you’ve probably got at least a vague idea of what an orthopedic pillow is. Also referred to as a cervical pillow,… Read More 

The post Perfect Your Sleeping Position with an Orthopedic Pillow appeared first on Hullo.

How to Detox Your Armpits When Switching to Natural Deodorant

by Laura @ The Soft Landing®

How's your natural deodorant working? If it's not quite getting the job done, it may well be that you need to detox your armpits!

The post How to Detox Your Armpits When Switching to Natural Deodorant appeared first on The Soft Landing®.

Butternut, Ginger, and Pear Soup

by Lauren @ Empowered Sustenance

Soup photography, for those of you who are not food bloggers or instagramers, is a challenge in and of itself. A simple bowl of soup is fated to look boring, like a big, bland circle in the photograph. Garnishes, evidently, are the secret to making a bowl of soup appear texturally-dynamic in a photograph. For this photo, […]

The post Butternut, Ginger, and Pear Soup appeared first on Empowered Sustenance.

What Are the Best Mattresses for Side Sleepers?

by Alyssa @ DrSnooze Blog

Are you a back, stomach or side sleeper? If you sleep on your side, you’re in the majority. According to WebMD.com, 63 percent of Americans are side sleepers. By comparison, 16 percent of Americans sleep on their stomach, and only … Continue reading

The post What Are the Best Mattresses for Side Sleepers? appeared first on DrSnooze Blog.

The Path to a Zero Waste Home: Start in the Kitchen

by Organic Lifestyle @ Fumbling towards an Organic Lifestyle

We all know that waste is a huge problem. But it’s an easy problem to push to the side – especially if you live in an urban setting where your trash disappears from your curb. Out of sight, out of mind as they say. But all that trash ends up in landfills which produce methane […]

The post The Path to a Zero Waste Home: Start in the Kitchen appeared first on Fumbling towards an Organic Lifestyle.

Have Your Earth-Friendly Baby Wipes Been Greenwashed?

by Laura @ The Soft Landing®

Have your earth-friendly baby wipes been greenwashed? It's come to our attention that two brands are using questionable ingredients and advertisements. Learn what you can do about it!

The post Have Your Earth-Friendly Baby Wipes Been Greenwashed? appeared first on The Soft Landing®.

Top 10 Instant Pot Accessories You Need

by Tracey Black @ Don't Mess with Mama

Are you hooked on your new Instant Pot? I’ve had mine for nearly a year now, and it’s hands-down my favorite kitchen appliance. We used it 2-3 times a week. I’ve got a bunch of delicious, gluten-free Instant Pot recipes you can easily make tonight. And if you’re looking for an Instant Pot, here’s the one that […]

How to turn Ocean Plastic cleanup and awareness into Revenue opportunities

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Given mounting pressures outlined in Part 2, the plastic manufacturing industry is likely to share the responsibility for ocean plastic pollution. Of course this is a complex topic with multiple players but let’s consider addressing our current “plastics problem” from a plastic manufacturer’s perspective, since as an industry they have the biggest impact. 1. Start by […]

The post How to turn Ocean Plastic cleanup and awareness into Revenue opportunities appeared first on Fumbling towards an Organic Lifestyle.

Mattress Pad vs Mattress Topper

by Julie @MattressTopper @ TheBestMattressTopper.Com

Have you ever gazed at two products and be like “what is the difference?” ‘Are they not the same?” This is exactly the feeling experienced by users when they see a mattress pad and a mattress topper. These accessories are entirely different. However, what is the big deal about them? Keep reading the next bit […]

The post Mattress Pad vs Mattress Topper appeared first on TheBestMattressTopper.Com.

Casper vs. Purple Mattress Comparison

by Will @ Memory Foam Doctor

Last Updated: August 2017 If you are on the market for a new mattress, you are in luck, because there are literally hundreds of options to choose from. However, while having a lot of options may be a good thing, it can certainly make finding the best mattress to suit your specific needs a bit […]

The post Casper vs. Purple Mattress Comparison appeared first on Memory Foam Doctor.

5 Things the Lincoln Bedroom Can Tell Us About a Good Night’s Sleep

by Mark Sheridan @ Saatva's Sleep Blog

It’s ironic that Presidents’ Day is associated with mattress sales, given what terrible things the nation’s top job does for sleeping habits. President Clinton may have boasted about how little sleep he got while in office, but science shows that restless nights take a serious toll on our health. What’s more, our commanders-in-chief seem to […]

The post 5 Things the Lincoln Bedroom Can Tell Us About a Good Night’s Sleep appeared first on Saatva's Sleep Blog.

10 Best Places To Find Eco-Friendly Furniture

10 Best Places To Find Eco-Friendly Furniture

by Jasmine Sanberg @ Eco Friendly Living - Citrus Sleep

Choosing new furniture can be tough. Not only do you have a lot of different styles to choose from, you also need to consider the materials used to create the furniture. For many people, one of the main concerns is whether or not the materials and the processes used to make the furniture are environmentally friendly. If this is also a concern of yours, you will need to do your research in order to be able to find companies that sell sustainable furnishings that are made from all-natural materials and environmentally processes. Here are some of the best eco-friendly and sustainable furniture companies to get your research started.

Best Non Toxic Mattresses of 2018

Best Non Toxic Mattresses of 2018


Nontoxic Reboot

If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single it…

Bed in a Box: How Does It Work?

by Taylor Jones @ The Drömma Bed

Shopping for a new mattress is an endeavor to take seriously. Mattresses are a major home investment, due largely to how long they need to last: the National Sleep Foundation recommends replacing your mattress every 7 to ten years. Additionally, your mattress plays a role in the quality of sleep you get, meaning what mattress you buy could have a major impact on your physical and emotional health. However, the mattress buying model is outdated. No one wants to spend their weekend in a brick and mortar mattress store, faced with an overwhelming amount of choices and pushy sales people. […]

The post Bed in a Box: How Does It Work? appeared first on The Drömma Bed.

Dairy Free Ranch Dressing Recipe

by Lauren @ Empowered Sustenance

My two food groups… When I was a child, I ate primarily two foods groups: foods one ate with ketchup, and foods one at with ranch dressing. Vegetables nearly always fell into the latter food group, and setting the table included bringing out the bottle of Hidden Valley Ranch. Loaded with sugar and MSG, it’s […]

The post Dairy Free Ranch Dressing Recipe appeared first on Empowered Sustenance.

Die, rumor, die! Offgassing is not the cause of SIDS

Die, rumor, die! Offgassing is not the cause of SIDS


The Pediatric Insider

The Pediatric Insider © 2016 Roy Benaroch, MD Leah wrote in: “I was wondering if you could shed some light on mattress wrapping to prevent off gassing and the New Zealand SIDS statistics. If there …

Why You Need a Non-Toxic Mattress

by sebomarketing @ Intellibed

The post Why You Need a Non-Toxic Mattress appeared first on Intellibed.

Butter Chicken Recipe

by Deliciously Organic @ Deliciously Organic

Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, tomatoes and cream to create a luxurious meal. With a recipe like this, I’m pretty sure many of […]

The post Butter Chicken Recipe appeared first on Deliciously Organic.

Best Mattresses for Fibromyalgia – Top Pick & Buyer’s Guide

by Julie @MattressTopper @ TheBestMattressTopper.Com

Are you unable to sleep well due to Fibromyalgia? Welcome to the comprehensive guide that will help you sleep comfortably. Despite the fact that, there is not a single real cure for this disorder that has so far been identified; there are still a number of remedies that can help ease its impacts. One of […]

The post Best Mattresses for Fibromyalgia – Top Pick & Buyer’s Guide appeared first on TheBestMattressTopper.Com.

My evening with Dr. David Suzuki – climate change vs economy

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Actually, imagine Dr. Suzuki in a court of law, on trial defending his manifesto requiring Canadians to reduce their carbon emissions which is against Harper Government’s policies on climate change, as it will have a detrimental effect on Canada’s economy in turn. Excerpt from Dr. Suzuki’s Carbon Manifesto: Governments and corporations are not just failing us, […]

The post My evening with Dr. David Suzuki – climate change vs economy appeared first on Fumbling towards an Organic Lifestyle.

5 Green Baby Shower Gift Ideas

by Organic Lifestyle @ Fumbling towards an Organic Lifestyle

Did you know that you can create a baby Gift registry with Organic Lifestyle? Whether you’re creating a list for yourself or shopping for someone else, we make it easy to find organic and natural baby shower gifts. Here are 5 of our favourites to help you find the best green baby shower gift. EcoParent Magazine […]

The post 5 Green Baby Shower Gift Ideas appeared first on Fumbling towards an Organic Lifestyle.

Make-Ahead Healthy Breakfast Tacos

by Alexa @ Simple Roots

These make-ahead healthy breakfast tacos are sponsored by Simply Organic. Dedicated to making weeknight meal time simple and healthy.  There’s one thing that is certain in my life, I love tacos. In fact I live by the quote, “The only bad taco is the one you didn’t eat.” I have to say these make-ahead healthy...

[ View Post ]

The post Make-Ahead Healthy Breakfast Tacos appeared first on Simple Roots.

Organic Classic

by GDMAdmin @ The Natural Sleep Collection – Gardner Mattress

Classic Style. Modern Organic.

  • Embraces the distinct style of our Signature Tufted Mattress
  • Organic cotton padding
  • Pre-compressed upholstery for reduced sagging and depressions
  • Organic wool upholstery
  • No chemicals
  • Standard wire springs for firmer rest

Living a chemical free, more organic life is no reason to sacrifice comfort or quality. The Organic Classic Mattress features the same design and hand craftsmanship as our Signature Tufted, but made more naturally. Sleep without anxiety.

The post Organic Classic appeared first on Gardner Mattress.

The 6 Best Rated Hybrid Beds – 2018 Reviews & Comparisons

by Mark Reddick @ The Sleep Advisor

The post The 6 Best Rated Hybrid Beds – 2018 Reviews & Comparisons appeared first on The Sleep Advisor.

7 Linen Curtains For The Airy, Eco-Conscious Home

7 Linen Curtains For The Airy, Eco-Conscious Home

by Staff Guide @ The Good Trade

If you’re like us and trying to piece together an eco-friendly home, then you’ll know how difficult it is to find pure linen curtains, only finding linen-polyester or linen-cotton blends. But not anymore! We’ve done the hard work so you can enjoy the benefits: we rounded up seven brands offering 100% linen curtains online.

How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. My guest on this show first appeared on the

The post How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

3 Ways to Detox Hair for Healthy, Natural Volume

by Lauren @ Empowered Sustenance

Have you ever had a bad hair day… …that lasted a year? I have. Years ago, when I threw out all the toxic body care products from my bathroom, I was determined to find a hair care line that met my new ingredient standards. I started with DIY hair care, and walked around with my hair displaying […]

The post 3 Ways to Detox Hair for Healthy, Natural Volume appeared first on Empowered Sustenance.

Taking Ownership Of Your Mental Health | Trisha Hughes

Taking Ownership Of Your Mental Health | Trisha Hughes

by Alexa @ Simple Roots

Health was once placed inside the box of diet and exercise, but what we now know about health is that it is an intricate working of your body, soul, and mind together into a harmony of nourishment. Unfortunately, mental health in the focus of fostering, nurturing and healing isn’t as common of topics as mental...

[ View Post ]

The post Taking Ownership Of Your Mental Health | Trisha Hughes appeared first on Simple Roots.

Autoimmune Paleo “Cheese” Crackers Recipe

by Michelle Hoover @ Empowered Sustenance

From Lauren: This week’s recipe is from Michelle, who is regularly contributing Autoimmune Paleo recipes. I heard your many requests for egg-free recipes. Since I’m not an expert in egg-free baking, Michelle is coming to the rescue.  There are few things more nostalgic to me than cheese crackers. Extra points if they’re shaped like cute […]

The post Autoimmune Paleo “Cheese” Crackers Recipe appeared first on Empowered Sustenance.

An Open Letter to Skeptics of Alternative Medicine

by Lauren @ Empowered Sustenance

I wrote this letter following a discussion I had at a recent nutrition conference. I was exhibiting for my company Meo Energetics, and I had the opportunity to meet and talk to some of the speakers in the exhibiting hall. I met ones speaker whose work I’ve admired for years. He was as authentic and articulate […]

The post An Open Letter to Skeptics of Alternative Medicine appeared first on Empowered Sustenance.

Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More

by Debbie Wolfe @ Natural Living Ideas

Two ingredients and countless health benefits, these Turmeric Bombs are loaded with anti-inflammatory and antioxidant properties. In one bite you can control arthritis, reduce cholesterol, boost your immunity and improve digestion.  Health Benefits of Turmeric Turmeric is no stranger to the alternative wellness space. This ancient spice is powerfully therapeutic and so much more than just a culinary delight. You might be familiar with its… [read more]

The post Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More appeared first on Natural Living Ideas.

DIY Dry Shampoo Recipes

DIY Dry Shampoo Recipes

by Heather @ Mommypotamus

Inside: My two-ingredient DIY dry shampoo recipe, which I carry in my purse for those days when I don’t get to lather up my coconut oil shampoo bar and then realize I’m going to run into every single person I know.   In my dreams, little elves clean my house every night while I’m sleeping, and […]

Continue Reading...DIY Dry Shampoo Recipes

Creating A Health Blueprint | Dr. Stephanie Gray

Creating A Health Blueprint | Dr. Stephanie Gray

by Alexa @ Simple Roots

There seems to be a theme running in the holistic health world today where we tend to look at the body as one living organism rather than the past view of breaking it into separate components. Granted there is a time and place for that but at the end of the day, we have to...

[ View Post ]

The post Creating A Health Blueprint | Dr. Stephanie Gray appeared first on Simple Roots.

Zero-VOC Sheathing & Subfloor

by noreply@blogger.com (Corinne) @ My Chemical-Free House

Here is an overview of low-VOC and zero-VOC sheathing and subflooring options.

Structural Plywood

Structural plywood (Softwood Plywood - SWPW) can be used for exterior sheathing, roof decking and subfloors. It is made with phenol-formaldehyde glue (PF) in the US and Canada.

The Rate of Formaldehyde Offgassing in PF Plywood

"Formaldehyde levels in this test chamber were well below 0.1 parts per million (ppm) in air from all tests of fresh panels, and emissions rapidly approached zero as the panels aged. In fact, the levels were so low and so close to the "background" levels in the test chamber that is was not possible to measure them accurately." Source APA

The rate in outdoor air is about 0.0002 - 0.006 parts per million (ppm) in rural and suburban outdoor air. Source

While 0.1 ppm is high for someone sensitive, the fact that the panels rapidly offgass should make them tolerable for someone with MCS. I would suggest testing plywood that is a few months old.

A Note on Purebond Formaldehyde-Free Plywood

Purebond plywood is not rated structurally or moisture-wise for sheathing, subfloor or decking. I have spoken to the company and they don't recommend it used for this purpose though I do see people building with this product. I am not sure the consequences of building your subfloor or decking with a non-structural plywood.

Non-Wood Options:

Exterior Sheathing

A non-wood option is Georgia-Pacific DensGlass, which is around 3 times the cost of OSB. It is very low VOC; they are going for GreenGuard certification. It is also a lot more mould resistant than OSB or plywood. Make sure with all materials it fits the codes where you live (in terms of high winds and earthquakes). Make sure it is also compatible with your exterior finish.

MgO board is now starting to be used as exterior sheathing. Another zero-VOC option. It is heavy, structural and more expensive than plywood.

Rigid foam can also be used as exterior sheathing without any ply or OSB. The rate of XPS offgassing is very low, but it does contain a flame retardant. The other option is Polyiso. The Johns Manville brand does not contain a flame retardant. Here is some info on how to brace when using rigid foam as sheathing. This is not structural and should be checked against local codes.

Another structural option is Rewall which is made of recycled beverage cartons and cups shredded and compressed. It claims zero-VOCs. It is paper-faced.

Subflooring

It is possible to use structural cementitious sheeting board (MgO) as a zero-VOC option however when I did this in my tiny house I needed additional framing support underneath. It worked out well for me. Here is an example of the support you need underneath. This is probably only suitable in a tiny house.

For those who can't tolerate wood it is possible to pour a concrete upper floor.

Roof Sheathing (Decking)

Purlins or skip sheathing can be used as an alternate form of roofing which eliminates the need for solid sheathing. This will only work with certain roof types (metal vented attic, in some cases cedar).

Pre-Plywood Options

In the days before plywood, solid wood was usually used:

For exterior sheathing, 1-by lumber laid diagonally was used. This is not an airtight option so humidity and energy issues should be considered. Make sure to use housewrap. Consider double sided housewrap tape so that you get more of an air barrier.

For subfloors, 1-by subfloor were laid diagonally to the floor joints. The subfloor could be planks or tongue and groove. Here is a little more info and a pic of planks. This is a zero-VOC option but it will cost you quite a bit more. If you use this method make sure you use a subfloor adhesive otherwise you will have a very creaky floor. Liquid Nails is the lowest VOC option I have seen at less than 20g/l, but I find Almighty Adhesive to be more tolerable.

For decking, 1x decking butted up to each other can be used. This is how roofs were built before plywood or OSB. This will allow for many types of roofing types over it.

To support this blog please consider making your regular Amazon purchases through this link:

Paleo Burrito Bowl

by Lauren @ Empowered Sustenance

DIY Chipotle! Imagine a Chipotle meal where you don’t have to hear, “The guacamole is $2 extra, okay?” This is my kind of meal, as I prefer to stuff my face with guacamole without being reminded of the price of avocados. This is my current go-to lunch. I keep a big batch of the chicken in […]

The post Paleo Burrito Bowl appeared first on Empowered Sustenance.

Are Your Clothes Becoming Intolerable? Multiple Chemical Sensitivities

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Are Your Clothes Becoming Intolerable? Chemical toxins are a growing problem for everyone – you, me, your family, people everywhere. Dr. Dick Irwin, a toxicologist at Texas A&M University, stated that “Chemicals have replaced bacteria and viruses as the main threat to health. The diseases we are beginning to see as the major causes of […]

The post Are Your Clothes Becoming Intolerable? Multiple Chemical Sensitivities appeared first on Fumbling towards an Organic Lifestyle.

The Norwegian Secret To Enjoying a Long Winter (its about mindset & organic Flannel)

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

The upcoming horror isn’t Halloween but as I broke out my Winter Jacket and toque, my immediate next thought was to dread the upcoming long Winter. The shivering, foul weather, no sun after work … So I was pleasantly surprised to come across this Fast company article that discussed a research study on how residents […]

The post The Norwegian Secret To Enjoying a Long Winter (its about mindset & organic Flannel) appeared first on Fumbling towards an Organic Lifestyle.

Affordable Non Toxic Mattress | Avocado Green Mattress®

Affordable Non Toxic Mattress | Avocado Green Mattress®


Avocado Green Mattress

Our non toxic mattress is handmade without harsh chemicals or VOCs. Sleep soundly and safely with Avocado Green Mattress.

Eco-friendly Microwave of the Future

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Recently, I had the opportunity to re-imagine the microwave as if I was the Product Manager for Nest: unlimited budget provide rationale for my design and explain features I really enjoyed the process and thought I’d share it with you…. Here at Nest, we pride ourselves on re-inventing everyday home appliances We started with the […]

The post Eco-friendly Microwave of the Future appeared first on Fumbling towards an Organic Lifestyle.

How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition

by Lauren @ Empowered Sustenance

What we eat vs. what we digest Diet is not the same as nutrition. Diet is what we eat, while nutrition refers to the nutrients we absorb from our food. The phrase You are what you eat is only partly true. We’re not what we eat, we are the nutrients that we absorb. When it […]

The post How To Soak and Dehydrate Nuts and Seeds to Improve Nutrition appeared first on Empowered Sustenance.

The 6 Best Mattress Picks For Under $1000 – 2018 Edition

by Sarah Cummings @ The Sleep Advisor

The post The 6 Best Mattress Picks For Under $1000 – 2018 Edition appeared first on The Sleep Advisor.

Braised Beans with Tomatoes and Herbs

by Deliciously Organic @ Deliciously Organic

Is it ok to eat legumes and nightshades when you have a thyroid disease? I get this question often and have found there is a lot of confusion around the topic. With our clients at Biodynamic Wellness, we’ve found that properly prepared legumes are a healthy addition to a thyroid-healing diet for most people. Carbohydrates […]

The post Braised Beans with Tomatoes and Herbs appeared first on Deliciously Organic.

How to Actually Love to Eat Healthy

by Alexa @ Simple Roots

How do you actually love to eat healthy? It’s a big feat, isn’t it? I mean it sounds good initially but once we get in it seems so scary, so unrealistic and not something you are willing to do. So what is the secret? It’s right here inside this post and podcast! Stop for one moment, now...

[ View Post ]

The post How to Actually Love to Eat Healthy appeared first on Simple Roots.

3 Ways Traditional Herbalism Surpasses Conventional Medicine

by Lauren @ Empowered Sustenance

I am beyond delighted to share this post from my sister, who has a background in permaculture, horticulture, and herbalism. Joy opened my eyes to traditional herbalism, and I invited her to share how herbalism can profoundly shift our mindset about healing. Do you have questions about herbalism and plant healing? Leave them in the […]

The post 3 Ways Traditional Herbalism Surpasses Conventional Medicine appeared first on Empowered Sustenance.

Gouda, Bacon, & Basil Stuffed Pork Chops

by Jaclyn @

Why eat regular ol’ pork chops when you can eat stuffed pork chops? The latter (which I know you’re going to love!) can be found below. Be sure to check out my kalua pork for another flavorful pork recipe! I really love when Mr. Incredible goes to the grocery store. Not only does he usually […]

The post Gouda, Bacon, & Basil Stuffed Pork Chops appeared first on .

Why I live an Organic Lifestyle series by our customer Utsav Sakhuja

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

We’re asking our customers to provide feedback on why and how they live an organic lifestyle. If you’d like to participate- we’d love to hear from you! By Utsav Sakhuja The title for my first article on this blog comes from the title of the blog itself. It resonates exactly with the process in life […]

The post Why I live an Organic Lifestyle series by our customer Utsav Sakhuja appeared first on Fumbling towards an Organic Lifestyle.

10 Best Natural, Environmentally Friendly & Organic Pillows To Buy Online

10 Best Natural, Environmentally Friendly & Organic Pillows To Buy Online

by Mary Daniel @ Eco Friendly Living - Citrus Sleep

Finding the best organic, eco-friendly and natural pillow online is hard to do, but we are here to help.  We researched, tested, tried, slept on, crushed and even had a few pillow fights.  We completely love finding the pillows that are non-toxic and made without bad chemicals and toxic fire retardants. 

Is Great Sleep Worth It?

by Jenny Stoddard @ Intellibed

  What Is Your Bed Really Worth?   One of the considerations people make when purchasing a mattress is how long it will last. Factoring into that consideration are materials, warranty and general wear and tear. Many people feel that if you can get about 10 years out of a mattress, you’ve found something reasonable.…

The post Is Great Sleep Worth It? appeared first on Intellibed.

No Bake Paleo Lime Bars

by Lauren @ Empowered Sustenance

A couple of other recipes are waiting in the Drafts folder of Empowered Sustenance, waiting eagerly to be shared, but these paleo lime bars immediately jumped to the top of the queue when I made them a few days ago. The recipe refuses to wait its turn, in proper order, because it is that good. I’ve experimented […]

The post No Bake Paleo Lime Bars appeared first on Empowered Sustenance.

The Best Essential Oil Diffuser That Is Safe and Non Toxic

by Ashley @ Nontoxic Reboot

We all say that we want to breathe in clean, fresh air and that pollution is bad. Despite that, many of us are intentionally bringing air pollutants into our homes.These aren't big, scary pollutants like industrial smoke and urban smog. Rather, they come into our house in pleasant canisters and in packages bedecked with pretty […]

5 Tips To Change Your Health Without Changing What You Eat

5 Tips To Change Your Health Without Changing What You Eat

by Alexa @ Simple Roots

This is the story of my personal health crisis and what I wished I knew two years ago. Diet and exercise alone aren’t enough and these 5 tips to change your health have changed everything for me. Listen on iTunes | Listen on Stitcher | Listen on Google Play | Review the Podcast Two years ago...

[ View Post ]

The post 5 Tips To Change Your Health Without Changing What You Eat appeared first on Simple Roots.

Tips for Selecting a Good Mattress

by Andrew Greenway @ Sleep Made To Measure

Tips for Choosing the Best Mattress When you spend nearly 42 hours per week in the same location, it is safe to say you should choose that location very carefully! You will spend approximately on third of your life in your bedroom sleeping on a mattress, which means selecting a mattress is a serious matter. [...]

Read More...

The post Tips for Selecting a Good Mattress appeared first on Sleep Made To Measure.

DIY Cream Blush And Lip Tint Recipes

DIY Cream Blush And Lip Tint Recipes

by Heather @ Mommypotamus

If you love the fresh, dewy glow of cream blush but not the slew of parabens and phthalates that are used to achieve it, I think you’ll love these simple DIY cream blush and lip tint recipes. They create a dewy finish that makes skin glow, and are made with 100% non-toxic, natural and/or organic ingredients. Also, […]

Continue Reading...DIY Cream Blush And Lip Tint Recipes

Instant Pot Taco Meat

by Tracey Black @ Don't Mess with Mama

One of my favorite dishes to make for my family is tacos. We eat it at least once a week on Taco Tuesday, of course. And really there’s no reason not to because I have the easiest recipe to make it. This Instant Pot Taco Meat recipe is made with ground beef (substitute ground turkey […]

Pumpkin Pecan Pie Cheesecake (Grain-Free & Primal!)

by Jaclyn @

The holidays call for decadence and this pumpkin pecan pie layered cheesecake delivers! Read on for the recipe. Holiday baking is one of my favorite pastimes. Doing it with friends and family is just good for my soul. Last year, a sweet friend and I concocted several Thanksgiving-themed recipes and this pumpkin pecan pie cheesecake […]

The post Pumpkin Pecan Pie Cheesecake (Grain-Free & Primal!) appeared first on .

14 Best Organic, Eco Friendly & Natural Mattresses Online

14 Best Organic, Eco Friendly & Natural Mattresses Online


Citrus Sleep

Review the best organic, natural and eco friendly mattresses and brands that have been designed by these top mattress companies so you can have a soothing night's sleep regardless of your income. Live and Sleep Eco-Friendly Mattress. Layla Sleep Memory Foam Mattress. My Green Mattress. Avocado Organ

How to Give Less Stuff & Mindful Gift Ideas for Kids

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Guest blog by Sophi, Toronto based Mom striving towards a zero waste lifestyle. Following up from my previous post on How to Receive Less Stuff, we’re loosely defining Mindful gift as the ability to demonstrate our gratitude yet being mindful of the potential excesses of physical gift giving. How I Give Less Stuff The following […]

The post How to Give Less Stuff & Mindful Gift Ideas for Kids appeared first on Fumbling towards an Organic Lifestyle.

Live Organically on a Budget: It’s totally doable!

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

It’s true! Here’s my Essential list for living organically on a budget: Start where you live Your home is your sanctuary. You can make it a safe, healthy environment without losing your shirt! My favourite resource for affordable ways to reduce chemical toxins in the home is Adria Vasil’s Ecoholic books At Organic lifestyle, we’ve sourced […]

The post Live Organically on a Budget: It’s totally doable! appeared first on Fumbling towards an Organic Lifestyle.

3 Reasons Why A Restricted Diet is NOT Restricting

by Lauren @ Empowered Sustenance

Have you said or thought the following? “I know that changing my diet would help me feel better, but it’s not practical for my life.” “I’ve tried taking X, Y, or Z out of my diet, and felt a little bit better. But it wasn’t worth the effort.” The reasons you give to avoid or […]

The post 3 Reasons Why A Restricted Diet is NOT Restricting appeared first on Empowered Sustenance.

Our Voila Hybrid Mattress Review for 2018

by Sarah Cummings @ The Sleep Advisor

The post Our Voila Hybrid Mattress Review for 2018 appeared first on The Sleep Advisor.

How to Take Long Showers and Still Save the World.. ask Unilever

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

I came across a hackathon run by Unilever where they are looking for new ideas combining Ecommerce and Sustainability, both topics very dear to my heart. Actually, Organic Lifestyle and Unilever share a similar mission, we’re just working on scaling 🙂 Started reading more about Unilever and I had no idea that Unilever has made […]

The post How to Take Long Showers and Still Save the World.. ask Unilever appeared first on Fumbling towards an Organic Lifestyle.

Is That Rash Really Eczema or Contact Dermatitis?

by The Soft Landing @ The Soft Landing®

Is that rash really eczema? Try this simple test to make sure it's not just a case of contact dermatitis caused by irritants in skin care or laundry detergent or fabric softener.

The post Is That Rash Really Eczema or Contact Dermatitis? appeared first on The Soft Landing®.

Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Although most of us strive to eat well and

The post Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Are there Cons of Juicing? 4 Reasons to Skip this Popular Way to Cleanse

by Dr Isaac Jones @ Elevays

It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars – the hip place to go, drink, and socialize (minus the alcohol, plus the kale). So ...

Read More

The post Are there Cons of Juicing? 4 Reasons to Skip this Popular Way to Cleanse appeared first on Elevays.

All Natural Energy Booster for Teens

by Andrew Greenway @ Sleep Made To Measure

Are you a teenager trudging through your day feeling constantly tired? Before you grab an energy drink or caffeine laden soft drink to perform better, you might want to think about getting some much needed sleep! When you want an all natural energy supplement look no further than your comfy bed. Sleep has no chemicals, [...]

Read More...

The post All Natural Energy Booster for Teens appeared first on Sleep Made To Measure.

Our Leesa Bed Review For 2018 – Should You Buy It?

by Jill Thompson @ The Sleep Advisor

The post Our Leesa Bed Review For 2018 – Should You Buy It? appeared first on The Sleep Advisor.

Is your child constantly allergy sneezing? How to determine and naturally treat for dust mites allergy

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

By Kristina Vidug, Organic Lifestyle Does your child suffer from allergy-type symptoms year-round that seem to worse in your home? Is she constantly sneezing, wiping her nose, and complaining of headaches? Dust mites may be to blame. A dust mites allergy is one of the most common household triggers for a whole slew of allergy symptoms, and […]

The post Is your child constantly allergy sneezing? How to determine and naturally treat for dust mites allergy appeared first on Fumbling towards an Organic Lifestyle.

Make-Ahead Paleo Salmon Cakes Recipe

by Lauren @ Empowered Sustenance

My Make-Ahead Paleo Lunches Although I work from home, I prepare my weekday lunches in large batches to avoid a mid-day cooking session. For the last few months, my lunches primarily consist of one the following: A cauliflower rice or parsnip rice “grain” bowl, with variations on quickly sautéed veggies and the protein. I make the veggie […]

The post Make-Ahead Paleo Salmon Cakes Recipe appeared first on Empowered Sustenance.

New store, Raffle and bee killing pesticides

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

We have have a brand spanking new website Isn’t it gorgeous, easier to find products and quicker checkout? Give it a test drive now We have a new store within store space in Toronto Similar to our presence within Ecoexistence, you can demo our mattresses, pillows and bedding and buy organic & eco-friendly clothing Rem Blue Canoe? […]

The post New store, Raffle and bee killing pesticides appeared first on Fumbling towards an Organic Lifestyle.

5 Natural Ways To Help Your Child Focus and Thrive at School

by Laura @ The Soft Landing®

We strive to meet the individual needs of each of our kids in order to be successful in school, and we've found several effective ways to help your child focus and thrive too.

The post 5 Natural Ways To Help Your Child Focus and Thrive at School appeared first on The Soft Landing®.

10 Inspiring & Intriguing Museum Exhibitions To Visit In 2018

10 Inspiring & Intriguing Museum Exhibitions To Visit In 2018

by Sarah Spoljaric @ The Good Trade

One of the best things about art is while every piece may not speak to you, there is always a little something for everyone in a museum: some exhibitions reexamine the past with new eyes while others look towards the future. So impress a special someone with a fresh take on date night or set out to learn a little more about an area you’ve always been interested in with these ten inspiring museum exhibitions opening this year!

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/27 – 2/2

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/27 – 2/2 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How to Receive Less Stuff and Give Mindful Gifts (esp if you have kids)

by Organic Lifestyle @ Fumbling towards an Organic Lifestyle

Guest blog by Sophi, Toronto based Mom striving towards a zero waste lifestyle. Why do we have the notion that having kids means having more stuff? Culturally, not showing up to the party with a physical gift is going against social norms. It’s a touchy subject. So how can we demonstrate our gratitude yet be […]

The post How to Receive Less Stuff and Give Mindful Gifts (esp if you have kids) appeared first on Fumbling towards an Organic Lifestyle.

Healthy Food for Kids – What You Need to Know

by Jane Sheppard @ Healthy Child

  What do you need to know to provide healthy food for your kids? Here’s an important new finding: After reducing GMOs in their diets, 3,256 people reported improvements in 28 health conditions. Amazingly, many of these conditions were “nearly” or “completely” resolved. Jeffrey Smith, executive director of The Institute for Responsible Technology (IRT), summarizes …Read More

The post Healthy Food for Kids – What You Need to Know appeared first on Healthy Child.

5 Toxic Effects of Botox and Cosmetic Surgery

by Lauren @ Empowered Sustenance

This article focuses on the effects of cosmetic surgeries primarily aimed at women. I understand that women get plastic surgery for a variety of reasons. My goal is to provide information so women can make well-informed choices about their body. I also aim to identify the unquestioned beliefs that allow the cosmetic surgery industry to […]

The post 5 Toxic Effects of Botox and Cosmetic Surgery appeared first on Empowered Sustenance.

How to Keep the Super Bowl From Ruining Your Sleep

by Joel Gross @ Saatva's Sleep Blog

The Super Bowl: If you’re a football fan, those words don’t describe a mere game but rather a transcendental, full-body experience. Our passion for the teams, the players, the rivalries and the competition produces the kind of wild swings of emotion normally reserved for horror movies, fireworks or roller coasters. To say nothing of those […]

The post How to Keep the Super Bowl From Ruining Your Sleep appeared first on Saatva's Sleep Blog.

500 times more plastic in the ocean than stars in the Galaxy – its time to think about Plastic pollution

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

In a perfect world, there would be no ocean plastic pollution – instead plastic would biodegrade and break down in a reasonable amount of time under common marine environment conditions where its typically found, not requiring very specific conditions such as high UV/heat. Regretfully, there is 500 times more plastic in the ocean than stars […]

The post 500 times more plastic in the ocean than stars in the Galaxy – its time to think about Plastic pollution appeared first on Fumbling towards an Organic Lifestyle.

Herb Green Pea Hummus Recipe

by Lauren @ Empowered Sustenance

Today’s recipe is from Gillian Young, a holistic nutritionist who shares recipes and support for an autoimmune lifestyle. Hummus and veggies have always been one of my go-to healthy snacks. But when I began following a paleo diet to address my autoimmune issues, dried beans and legumes were suddenly out of the question. I started […]

The post Herb Green Pea Hummus Recipe appeared first on Empowered Sustenance.

Paleo Mint Chocolate Cookie Bars (AIP Option)

by Michelle Hoover @ Empowered Sustenance

From Lauren: This holiday recipe is a contribution from Michelle, who shares an autoimmune-friendly recipe each month. The holidays are finally here, and that means it’s time to start decorating, planning, shopping, and of course… cooking! There’s no better time for an indulgent treat to share with family and friends. Holiday meals and treats have […]

The post Paleo Mint Chocolate Cookie Bars (AIP Option) appeared first on Empowered Sustenance.

Students and Sleep: Improving Learning One Night at a Time

by Alyssa Linvill @ DrSnooze Blog

With school starting up again, we as parents and grandparents always try to give our children the tools that they need to succeed.  This usually means books, pencils, a back pack, and other supplies to help them learn.  But did … Continue reading

The post Students and Sleep: Improving Learning One Night at a Time appeared first on DrSnooze Blog.

Six-Ingredient Easy Spaghetti Recipe with Garlic and Kale

by Alexa @ Simple Roots

Looking for a simple six-ingredient meal? Check out this easy spaghetti recipe you’ll family will love and so will you because it’s make with just six ingredients and in under 20 minutes! Some recipes change the game, this is one of them!  One thing I’ve learned as my kids enter the world of school and...

[ View Post ]

The post Six-Ingredient Easy Spaghetti Recipe with Garlic and Kale appeared first on Simple Roots.

8 Thoughtful, No-Cost Bedroom Gifts

by Joel Gross @ Saatva's Sleep Blog

The end of the year is always a busy time, and it’s especially disorienting because of how quickly everything happens. One minute you’re shopping for the perfect Halloween costume, the next you hear Christmas music on the radio. Before you know it, the festive season is in full swing. The Holiday Season Whirlwind With such […]

The post 8 Thoughtful, No-Cost Bedroom Gifts appeared first on Saatva's Sleep Blog.

Do Latex Mattresses Off Gas? | PlushBeds Green Sleep Blog

Do Latex Mattresses Off Gas? | PlushBeds Green Sleep Blog


PlushBeds Green Sleep Blog

Off gassing is a fairly major concern among people interested in purchasing a new mattress. Consumers consider a wide variety of factors when purchasing new mattresses such as, size, comfort, support, durability, lifespan, etc. As consumers become more educated, however, they're more interested in issues involving the airflow of the mattress and whether or not off gassing is a concern. What is Off Gassing? Off gassing is the reason ventilation is required for painting and other chemical projects performed around the house. The term itself refers to various chemicals being released under normal atmospheric pressure. It's quite common with building materials and even new cars. In fact, off gassing is what causes that infamous new car smell. But it isn't always pleasant, and can, in some cases, be harmful. Do Latex Mattresses Off Gas? When it comes to mattresses, off gassing is a little bit up close and personal. The common belief is that it's caused by petrochemicals present in

Non-toxic Mattress Guide | Gimme the Good Stuff

Non-toxic Mattress Guide | Gimme the Good Stuff


Gimme the Good Stuff

Conventional mattresses typically contain various petrochemicals, plastics or vinyl, flame retardants, which releases VOCs that are linked to cancer.

How to Make an Acai Breakfast Bowl Bar

by Erica Jones @ Elevays

I love Christmas time. Probably because I love family time. Being with people that I love during a holiday that is so dear to my heart gives me warm and cozy feelings inside. It’s why ...

Read More

The post How to Make an Acai Breakfast Bowl Bar appeared first on Elevays.

Featured Fall Flavours

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Featured Fall Flavours Get ready to be Autumn Awed at the bountiful, health promoting properties of our Featured Fall Flavours! These fruits and vegetables contain many different types of phytochemicals, powerful plant compounds that work to optimize health and prevent disease. Note the recurrence of Vitamin A (beta-carotene). How fascinating that so much of the […]

The post Featured Fall Flavours appeared first on Fumbling towards an Organic Lifestyle.

The Best Mattress for Back Sleepers

by Alyssa @ DrSnooze Blog

If you’re one of the millions of Americans who loves nothing better than sinking into your mattress and falling asleep on your back, then you need a mattress that’s designed for back sleepers. Today, you can choose from adjustable beds, … Continue reading

The post The Best Mattress for Back Sleepers appeared first on DrSnooze Blog.

Sapo Company

by Debra Lynn Dadd @ Live Toxic Free

A family owned and operated business that offers 100% Natural & Organic Soaps that are made right here in the USA. “Each bar is made with at least 85% organic ingredients and no artificial colors, fragrances, ingredients or preservatives.” Choose from unscented or mostly non-floral scents such as lemongrass, peppermint, shea honey, thyme, and oatmeal […]

The post Sapo Company appeared first on Live Toxic Free.

A Day in the Life on our Urban Farm

by DaNelle Wolford @ Weed 'em & Reap

Seven years ago we were newbies at urban farming… We didn’t know how to grow anything and, truth be told, I was a teensy bit afraid of chickens. I had always been interested in urban farming, but it wasn’t until I was married and had kids of my own that I took my farming dream seriously. At the time my dream developed we were living in a small condo, and

The post A Day in the Life on our Urban Farm appeared first on Weed 'em & Reap.

Caffeine & Sleep

by Thom @ Bedrooms & More

If you live in Seattle, odds are you drink coffee. As the birthplace of Tully’s & Starbucks, we like our morning buzz more than just about anything, except maybe our afternoon pick-me-up. But is this way of life affecting more than our energy levels? Studies warn caffeine can negatively impact our sleep. Is it possible to find balance? The […]

The post Caffeine & Sleep appeared first on Bedrooms & More.

Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018

by Sleep Junkie @ Sleep Junkie

If you’re shopping for a new bed, learning about the best mattresses of 2018 is a good way to make sure you choose a good one. It’s also helpful to know which ones don’t fare so well in order to avoid the duds. New mattress models come out every year from a growing number of […]

The post Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018 appeared first on Sleep Junkie.

11 Best Natural, Eco Friendly & Organic Mattresses You Can Buy Online

11 Best Natural, Eco Friendly & Organic Mattresses You Can Buy Online


The Good Trade

A good night’s sleep shouldn’t be elusive. Studies show that we spend nearly a third of our lives sleeping, and yet the average mattress contains a cocktail of toxic chemicals and flame retardants that can lead to long term diseases, skin irritations and respiratory problems. Comfort and quality are

2015 Gift Guide

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

As the Holiday season approaches, gentle reminder to place your orders early! For the #Foodie Consider gourmet food gift baskets  – great way to show your appreciation to clients and friends alike. ORGANIC CHOCOLATE GIFT BASKET from $99 SWEET AND SAVOURY ORGANIC GIFT BASKET FOR YOUR FAV CORPORATE CLIENTS Jump to: How we (organically) get […]

The post 2015 Gift Guide appeared first on Fumbling towards an Organic Lifestyle.

35+ Instant Pot Whole30 Recipes

by Tracey Black @ Don't Mess with Mama

Whole30 meals are popular right now. Why? It’s a great way to reset the body by omitting grains, dairy, legumes and added sugar. But you don’t need to slave in the kitchen to make Whole30 recipes for your family. Get your Instant Pot and make these easy and delicious meals in less than an hour. […]

Paleo Banana Ice Cream Pies (Sweetener Free)

by Lauren @ Empowered Sustenance

These mini banana ice cream pies are like a good hair day, but a reliable good hair day. Which is, of course, an oxymoron (unless you are using raw, holistic hair care… but that’s a story for another browser tab). In my book, a good hair day is defined when one’s tresses appear more impressive than the entailed effort. Minimal time […]

The post Paleo Banana Ice Cream Pies (Sweetener Free) appeared first on Empowered Sustenance.

What Exactly Is a Food Coma?

by Joel Gross @ Saatva's Sleep Blog

Whether it’s the gingerbread pancakes before the Macy’s Thanksgiving Day Parade, the hors d’oeuvres during the football game, or the turkey itself – the fourth Thursday of November is all about food.  And while the Thanksgiving holiday certainly helps us take stock of our blessings, it’s undoubtedly centered around the time traditional activity of breaking […]

The post What Exactly Is a Food Coma? appeared first on Saatva's Sleep Blog.

Get Some Sleep: Naturally

by AustinNatural @ Austin Natural Mattress

Everyone needs to get a good night of sleep. This is no surprise to anyone I’m willing to bet considering a lack of a good, healthy night of rest is easily to recognize, and when the opposite occurs, easy to bemoan. Getting up after a restless battle of tossing and turning can have the same effect as operating in a nearly intoxicated-like state. Sleep deprivation is often caused by stress from your job, a long day of work, or just your mind struggling to keep the tasks of tomorrow straight in your head. Sleep aids are nothing new and we’ve...

The post Get Some Sleep: Naturally appeared first on Austin Natural Mattress.

Last week, this made us hope, reflect and smile

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Given life is busy, we wanted to share a few things that we felt was pretty significant from last week # life – The ‘Busy’ Trap If you’re constantly “busy”, then this NY Times Opinion is a good read. Every morning my in-box was full of e-mails asking me to do things I did not […]

The post Last week, this made us hope, reflect and smile appeared first on Fumbling towards an Organic Lifestyle.

Organic Luxe

by GDMAdmin @ The Natural Sleep Collection – Gardner Mattress

Natural Sleep is a Natural Luxury. Indulge.

  • Organic cotton padding
  • Pre-compressed upholstery for reduced sagging and depressions
  • Horse hair upholstery creates a unique rich feel

Horse hair is a finer, more luxurious upholstery material for a softer and sleeker feel. Still made without harsh chemicals and pre-compressed to prevent sagging, this mattress is both organic and opulent.

The post Organic Luxe appeared first on Gardner Mattress.

Crispy Brussels Sprouts with Port Reduction

by Deliciously Organic @ Deliciously Organic

I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, that makes crispy Brussels sprouts with bacon, parmesan cheese and a port reduction. It sounded like a recipe my family would enjoy, so I gave it a shot and, wow, she was right. It’s […]

The post Crispy Brussels Sprouts with Port Reduction appeared first on Deliciously Organic.

Paleo Dark Chocolate Strawberry Bark (Gluten-Free + Vegan)

by Tracey Black @ Don't Mess with Mama

Looking for a yummy treat for Valentine’s Day (or any time of the year)? Try this Paleo Dark Chocolate Strawberry Bark. Not only is it Paleo, but it’s also gluten-free and vegan too. Win! It’s made with real food ingredients – like almond butter, coconut butter, maple syrup, and shredded coconut. It’s a treat that […]

I’m on a Farm

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

By Dihan Chandra, Owner, Organic Lifestyle.   So friends of friends’ parents live on a farm and I managed to invite myself and my dog to visit for a weekend. My hosts, Derek & Margaret have been farmers all their lives and brought up 3 kids who have since moved away, married with their own […]

The post I’m on a Farm appeared first on Fumbling towards an Organic Lifestyle.

10 Holistic Tips for a Good Night’s Sleep

by Deliciously Organic @ Deliciously Organic

Sleep is the time each night when the body repairs, heals and restores. If you’re not getting enough, it can put you at risk for all sorts of various health issues including: heart disease, high blood pressure, diabetes, thyroid issues, depression, adrenal fatigue, etc. We’ve all heard the usual tips like, limit caffeine and alcohol, […]

The post 10 Holistic Tips for a Good Night’s Sleep appeared first on Deliciously Organic.

Mattress Off-Gassing

Mattress Off-Gassing


Healthy Child

If you can't afford to buy an organic mattress, how do you block the toxic mattress off-gassing from a non-organic mattress that contains unsafe materials.

Vancouver, British Columbia based Green Businesses

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

  Organic Lifestyle is happy to connect our customers with other like minded businesses but do not take any responsibility for services rendered and/ or offered. We believe these businesses to be ethical, eco-conscious and responsible. We are simply facilitating an introduction. Please contact the business directly and mention it’s a referral via Organic Lifestyle. ORGANIC & LOCAL FOOD DELIVERY in British Columbia […]

The post Vancouver, British Columbia based Green Businesses appeared first on Fumbling towards an Organic Lifestyle.

What’s an “Organic” Mattress, Anyway?

What’s an “Organic” Mattress, Anyway?


EWG

Shoppers searching for a mattress want the safest option they can afford. Attracted by labels claiming that products are “eco-friendly,” “natural,” “certified” or “organic,” many are willing to pay more for them. But what do the labels really mean?

Peppermint Bark Recipe (Dairy-Free)

by Deliciously Organic @ Deliciously Organic

Peppermint Bark is an iconic Christmas treat, so I tweaked things a bit to bring you a real food and dairy-free version! There are lots of different options with this recipe. First, you can follow the recipe as is. Or, if you can’t do brown rice syrup, then you can omit the candy canes and […]

The post Peppermint Bark Recipe (Dairy-Free) appeared first on Deliciously Organic.

Bacon Quiche with Spaghetti Squash Crust

by Lauren @ Empowered Sustenance

  This quiche makes a classy and simple breakfast, brunch, or dinner. It also makes an easy portable meal, if you pack a lunch for work, and you can enjoy it without re-heating. Also, it’s a hearty breakfast that meets all my Reset Your Breakfast guidelines. How to make a spaghetti squash crust This spaghetti […]

The post Bacon Quiche with Spaghetti Squash Crust appeared first on Empowered Sustenance.

Spring Cleaning from the Inside Out

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

by Wellness by Design   With Spring having sprung, it is an ideal time to consider cleansing (aka detoxification)! Your body and mind naturally feel the need to cleanse as the days finally begin to get longer, as sunlight increases, and as you start to wake up in tandem with the world around you. An […]

The post Spring Cleaning from the Inside Out appeared first on Fumbling towards an Organic Lifestyle.

[Transcript] – Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/the-ken-ford-podcast/ [00:00] Introduction/Molekule.com [02:38] Human Charger [05:19] About Ken Ford [09:17] IHMC/How Ken is Developing an Exoskeleton for

The post [Transcript] – Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

10 Holistic Tips for a Good Night’s Sleep

by Deliciously Organic @ Deliciously Organic

Sleep is the time each night when the body repairs, heals and restores. If you’re not getting enough, it can put you at risk for all sorts of various health issues including: heart disease, high blood pressure, diabetes, thyroid issues, depression, adrenal fatigue, etc. We’ve all heard the usual tips like, limit caffeine and alcohol, […]

The post 10 Holistic Tips for a Good Night’s Sleep appeared first on Deliciously Organic.

Sleeping in Hotels

by Destiny Hagest @ Avocado Green Mattress

Sleep Better in Hotels | Seven ways to get a better night's rest in a hotel room.Read More ...

The post Sleeping in Hotels appeared first on Avocado Green Mattress.

Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.

by Marge Aberásturi @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

I’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind

The post Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Green Mom’s guide to affordable gifts that everyone on your list will love

by Organic Lifestyle @ Fumbling towards an Organic Lifestyle

Guest Blog by Emma Rohmann, Green at Home As a mom, the holidays can be full of joy but also a bit on the stressful side. Years ago, I made the decision not to step foot in a mall. This encouraged me to shop local and give more intention. When I discovered Organic Lifestyle, I […]

The post Green Mom’s guide to affordable gifts that everyone on your list will love appeared first on Fumbling towards an Organic Lifestyle.

Bunk Bed vs Loft Bed: How Do You Know Which One is Best?

by Candace Osmond @ The Sleep Judge

Guide to Natural lubricants, massage oil and body candy

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

It’s common to expose our most sensitive parts to chemicals during sex … Excerpts from an article from Ecologist: Because of the way in which personal lubricants are used – intimate places and in the heat of the moment – most of these ingredients are preservatives such as sodium hydroxide (also known as lye or […]

The post Guide to Natural lubricants, massage oil and body candy appeared first on Fumbling towards an Organic Lifestyle.

5 Reasons Why We Must Search Beyond Science for Healing

by Lauren @ Empowered Sustenance

What if there is an option that does not cause side effects? If you’ve taken pharmaceutical drugs, you may have noticed a common theme: side effects. Consider all the pharmaceutical advertisements you’ve seen on TV, and how the narrator drones on about possible side effects may include, but are not limited to… The most popular […]

The post 5 Reasons Why We Must Search Beyond Science for Healing appeared first on Empowered Sustenance.

How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)

How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)


Mommypotamus

Hey mamas! Boy did you have questions after I posted on a possible link between sheepskins, mattresses and SIDS. Today I’ve compiled the most common ones in Q&A form. If you’re going to skim, make sure to check out question #6 for a confession about what I put my babies to sleep on. Hope you …

Is Stevia Safe or Addictive?

by Lauren @ Empowered Sustenance

Why I quit stevia Is stevia addictive? “No it’s not! I use it every day in my very healthy diet and I’m just fine, thankyouverymuch, stevia is not addictive and couldn’t possibly be harmful.” If that is your gut response to the question I’ve just asked, then consider the fact that reactions speak louder than words. […]

The post Is Stevia Safe or Addictive? appeared first on Empowered Sustenance.

Nectar Off Gassing? No Way! - NECTAR sleep

Nectar Off Gassing? No Way! - NECTAR sleep


NECTAR sleep

NECTAR mattresses are a chemical-free product with no off gassing. Each mattress is made in a holistic process that requires extensive testing and collaboration.  Below are just a few reasons why a NECTAR mattress is best for you. Premium Certipur® Memory Foams Each mattress is made with premium Certipur® memory foam that is better for … Read More →

The 8 Highest Rated Bamboo Pillows in 2018 – Our Review Guide

by Mark Reddick @ The Sleep Advisor

The post The 8 Highest Rated Bamboo Pillows in 2018 – Our Review Guide appeared first on The Sleep Advisor.

The Sleep Envelope

by blake @ Bedrooms & More

The “sleep envelope” was introduced to us around twenty years ago. It’s the idea that not one single element of your bed is the key to a good night’s sleep, but rather that every piece works together to create the perfect environment to catch some shut eye. We must admit, we were skeptical at first. […]

The post The Sleep Envelope appeared first on Bedrooms & More.

How to Find the Most Comfortable Mattress

by Sleep Junkie @ Sleep Junkie

What’s The Most Comfortable Mattress Type? So you want to know what the most comfortable mattress is? The quick answer: The mattress that best suits your needs will prove to be the most comfortable. This isn’t a cop-out, it’s just the quick answer. The truth is, there is no magic mattress that is best for […]

The post How to Find the Most Comfortable Mattress appeared first on Sleep Junkie.

Should You Ditch Your Chemical Mattress?

Should You Ditch Your Chemical Mattress?


Mother Jones

Good night, sleep tight—don't let the volatile organic compounds bite.

Fall Activities That {surprisingly} the Whole Family Can Enjoy

by DaNelle Wolford @ Weed 'em & Reap

Fall Activities Don’t you just LOVE fall? Most people would probably cry tears of sadness thinking about the end of summer, but for us folks in Arizona, where the temps make us cry tears of sweat, we welcome the fall with open arms. I tell ya’, this summer has been rough for lots of people — with the dry weather, scorching sun,  & strong monsoons & storms.  I think it’s

The post Fall Activities That {surprisingly} the Whole Family Can Enjoy appeared first on Weed 'em & Reap.

Avoid These Six Foods For Better Brain Health with Dr. Steven Masley

Avoid These Six Foods For Better Brain Health with Dr. Steven Masley

by Alexa @ Simple Roots

Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.  Our brains really are an incredible organ, maybe the most incredible. It is the home of the central nervous system that runs our body, keeps our heart beating without thinking, our body temperature...

[ View Post ]

The post Avoid These Six Foods For Better Brain Health with Dr. Steven Masley appeared first on Simple Roots.

Better than a Dentist: 10 Ways to Heal Your Teeth

by Lauren @ Empowered Sustenance

A healthy mouth begins with nutrients I owe my life to nutrients. Due to a severe autoimmune disease, I was weak, malnourished, and facing the surgical removal of my colon. Thanks to nutrition, I am now strong and medication-free, with colon intact. My story is extreme, but it is not rare – I am one of thousands who choose nutrition […]

The post Better than a Dentist: 10 Ways to Heal Your Teeth appeared first on Empowered Sustenance.

Why It’s Important To Sleep On A Chemical-Free Mattress

by Amber Merton @ PlushBeds Green Sleep Blog

You spend one-third of your lifetime sleeping in your bed. If you think about it, that’s a lot of time spent snuggling up to your mattress. Your bed should be your sanctuary, allowing you to get the rest your body and mind need, without putting your health at risk. Unfortunately, not all mattresses are healthy to sleep on. Today, all U.S. mattresses must meet federal Read More

Charcoal bamboo towels and bedding have arrived!

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Are you as relieved as we are? Not only are the kids back in school, but our long overdue Charcoal bamboo towels and bedding has arrived! What’s special about bamboo charcoal? Shown to draw out toxins and chemicals from your skin, leaving your skin feeling softer and refreshed. Its temperature regulating Fabric: a blend of 100% viscose […]

The post Charcoal bamboo towels and bedding have arrived! appeared first on Fumbling towards an Organic Lifestyle.

Why Your Hand Sanitizer Doesn’t Stop the Flu (and Might Make You Sick)

by Maia James @ Gimme the Good Stuff

Despite my longtime annoyance with Purell-toting moms, once I had my own children I found myself–to my horror–becoming something of a germaphobe. When my sons are sick, we all suffer–they…
KEEP READING >>

The post Why Your Hand Sanitizer Doesn’t Stop the Flu (and Might Make You Sick) appeared first on Gimme the Good Stuff.

It’s Summer: Time for Green Renovations

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

It’s Summer: Time for Green Renovations It’s summer, which in Canada can only mean one thing: home renovation time. Rejuvenate your home – both indoors and out – with a new coat of paint or stain. Imagine your backyard deck gleaming with a deep redwood stain. Or your bedroom walls radiating with a relaxing shade […]

The post It’s Summer: Time for Green Renovations appeared first on Fumbling towards an Organic Lifestyle.

[Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/nutrition-podcasts/the-case-against-sugar-gary-taubes/ [0:00] Introduction [0:33] Wild Mountain Paleo/Purathrive [07:35] The Difference Between Glucose and Fructose and How It’s Related

The post [Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Is a Shredded Memory Foam Pillow Better?

by George @ Hullo

Traditional memory foam pillow filling is pretty neat! If you’ve ever felt it, you know what I mean. It has a magical sort of texture that uniquely conforms to pressure. This magical memory foam characteristic is called… Read More 

The post Is a Shredded Memory Foam Pillow Better? appeared first on Hullo.

What If Your Health Was Missing Faith?

by Alexa @ Simple Roots

Six months, no maybe nine months, I’ve thought about writing this. I’ve hit delete and started over just as many times. I’ve rolled it around in my head. I’ve debated it, wrestled with it and most days just, downright refused to write it. I went as far as having my husband edit it, taking out...

[ View Post ]

The post What If Your Health Was Missing Faith? appeared first on Simple Roots.

Easy Clam Chowder Recipe (In The Instant Pot!) | Paleo | AIP | Whole30

by Jaclyn @

I often find myself making a lot of GAPS Diet-style meals this time of year, as soup comes into its own when the temperature drops. Lately I’ve been experimenting with AIP-friendly food too, so came this easy clam chowder recipe you can make in your Instant Pot! Find the recipe below. The only memory I […]

The post Easy Clam Chowder Recipe (In The Instant Pot!) | Paleo | AIP | Whole30 appeared first on .

Baba Ganoush Recipe

by Lauren @ Empowered Sustenance

Baba ganoush, and paleo-friendly dips Before I began a grain-free diet to address my autoimmune disease, I relied on hummus and carrot sticks for many travel-friendly lunches. As my new diet excluded legumes, however, hummus was no longer an option. I couldn’t go long without a staple dip recipe, because I needed something for picnics and easy appetizers. […]

The post Baba Ganoush Recipe appeared first on Empowered Sustenance.

Strength Training for Women + My Story

Strength Training for Women + My Story

by Brittany Mullins @ Eating Bird Food

This post has been a LONG time coming, and I’m super excited about it because I’m not only sharing a little insight into how I got started with a consistent strength training routine, but I also have my good friend and trainer, Dave Robinson from Get Strapped Stay Strapped, here to share his take on... CONTINUE READING

The post Strength Training for Women + My Story appeared first on Eating Bird Food.

Can a Non Toxic Mattress Save Your Health?

by Alexa @ Simple Roots

This post on non toxic mattresses is proudly sponsored by Naturepedic. The best place to get a comfortable mattress, without the harmful chemicals. Your most restorative and healing internal work happens while you rest. When you are sleeping your body works to repair, restore and even allows you to burn some extra body fat stores in...

[ View Post ]

The post Can a Non Toxic Mattress Save Your Health? appeared first on Simple Roots.

Paleo Cranberry Sauce (3 Ingredients!)

by Lauren @ Empowered Sustenance

Until I began a grain-free lifestyle, I thought homemade cranberry sauce was a role for Martha Stewart. I believed only someone who could fold a fitted sheet was domestically gifted enough to make homemade cranberry sauce. When I cut out refined sugar from my diet, the traditional canned cranberry sauce became off limits.  Fortunately, homemade paleo cranberry sauce requires […]

The post Paleo Cranberry Sauce (3 Ingredients!) appeared first on Empowered Sustenance.

Coconut Milk Panna Cotta with Orange and Mint

by Lauren @ Empowered Sustenance

I was in charge of bringing dessert to the dinner gathering… …probably because I was the food blogger with all the lovely desserts in my Recipes archive. But I had been testing recipes the whole day before, and I didn’t have want to make a complex ordeal. I asked myself, “What feels celebratory and looks beautiful, […]

The post Coconut Milk Panna Cotta with Orange and Mint appeared first on Empowered Sustenance.

Mattress smell offgassing – How do I protect myself and my family?

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

by Megan Alexander and Dihan Chandra, Organic Lifestyle If you’re reading this, we can only assume that you are aware of and concerned about reducing your exposure to off-gassing Volatile Organic Compounds (VOCs)  from your mattress as typical conventional mattresses contain: Synthetic fabrics and chemicals eg. polyurethane, polyester, formaldehyde Harsh chemicals smell coming from memory foam […]

The post Mattress smell offgassing – How do I protect myself and my family? appeared first on Fumbling towards an Organic Lifestyle.

Dromma Black Friday Sale

by Taylor Jones @ The Drömma Bed

Happy Thanksgiving, everyone!  We’re happy to announce Dromma’s Black Friday sale of $200 off any mattress + 2 of our new cooling Dromma Hotel Pillows! To take advantage of this offer, add your desired mattress and a set of the Dromma Hotel Pillows to the cart and use promo code BLKFRI200 at checkout.

The post Dromma Black Friday Sale appeared first on The Drömma Bed.

The Best Bed Pillows Aren’t the Cheap Squishy Ones

by George @ Hullo

The best selling bed pillows are primarily variations of traditional poly fiberfill pillows. Not coincidentally, these pillow types are also among the cheapest options available. Unfortunately they’re not capable of providing you with the best… Read More 

The post The Best Bed Pillows Aren’t the Cheap Squishy Ones appeared first on Hullo.

My Favorite Non-Toxic Mattress - Deliciously Organic

My Favorite Non-Toxic Mattress - Deliciously Organic


Deliciously Organic

While the bed isn’t organic, it’s a choice that I felt comfortable with because it fit my criteria for a nontoxic mattress that is supportive for the body and with almost zero off-gassing.

The Disingenuous and Sneaky Bamboo Pillow

by George @ Hullo

The fantastic bamboo pillow is everywhere. They’ve recently exploded in popularity. According to Google Trends, they’re even more popular than traditional down pillows! Despite their prevalence, I only noticed them recently while poking around on Amazon.… Read More 

The post The Disingenuous and Sneaky Bamboo Pillow appeared first on Hullo.

8 Eco Friendly Brands that are Saving the World

8 Eco Friendly Brands that are Saving the World

by Karen Mulvey @ Eco Friendly Living - Citrus Sleep

We’ve all heard it, reduce, reuse and recycle campaigns that have been pushed hard during the last few decades. We all know that taking care of the environment is a must and starts with us.  Climate change is a continuing problem and it’s never too early to pay attention and see how businesses affect the planet.  In case you need a reminder to go towards the more eco-friendly direction just take a look at how many people now a days are more eco aware.  

Braised Beans with Tomatoes and Herbs

by Deliciously Organic @ Deliciously Organic

Is it ok to eat legumes and nightshades when you have a thyroid disease? I get this question often and have found there is a lot of confusion around the topic. With our clients at Biodynamic Wellness, we’ve found that properly prepared legumes are a healthy addition to a thyroid-healing diet for most people. Carbohydrates […]

The post Braised Beans with Tomatoes and Herbs appeared first on Deliciously Organic.

Crispy Brussels Sprouts with Port Reduction

by Deliciously Organic @ Deliciously Organic

I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, that makes crispy Brussels sprouts with bacon, parmesan cheese and a port reduction. It sounded like a recipe my family would enjoy, so I gave it a shot and, wow, she was right. It’s […]

The post Crispy Brussels Sprouts with Port Reduction appeared first on Deliciously Organic.

Butternut and Sesame Green Beans

by Lauren @ Empowered Sustenance

It happens to the best of us… …even food bloggers. Our vegetables, sometimes, get BORING. I finally got sick of my thai vegetable curry, which I put on replay for months. With that way of dressing up veggies temporarily out of commission, I went to my own Paleo Flavor Boosters post for new ideas. But Herbamare […]

The post Butternut and Sesame Green Beans appeared first on Empowered Sustenance.

Instead of Supplements, Strengthen Your “Digestion Muscle”

by Lauren @ Empowered Sustenance

If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a […]

The post Instead of Supplements, Strengthen Your “Digestion Muscle” appeared first on Empowered Sustenance.

Five Essentials To Living Well Nourished

Five Essentials To Living Well Nourished

by Alexa @ Simple Roots

Getting healthy isn’t just about how many macronutrients you eat or how much you move. It’s about living nourished. Here are my 5 essentials to living well nourished to create health that lasts. What does it mean to live well nourished? At the root, it means something different for all of us. It’s a story...

[ View Post ]

The post Five Essentials To Living Well Nourished appeared first on Simple Roots.

Last minute gifts for Mother’s Day

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Last minute gift ideas for Mother’s day that we can deliver in time (as long as you place order ASAP!): Vegan silk scarves from $67 Women’s organic bathrobes from $69 Gourmet food baskets – something for everyone, including Vegans and those with a sweet tooth. Non-profit awareness Any one else familiar with the non-profit PreventCancerNow? Seems like they are […]

The post Last minute gifts for Mother’s Day appeared first on Fumbling towards an Organic Lifestyle.

DIY Night Cream

by Destiny Hagest @ Avocado Green Mattress

DIY Night Cream | An all-natural recipe that won't clog pores.Read More ...

The post DIY Night Cream appeared first on Avocado Green Mattress.

The 11 Best Organic Bedding and Sheet Sources

The 11 Best Organic Bedding and Sheet Sources

by Meggan Knowles @ Eco Friendly Living - Citrus Sleep

You spend about one-third of your life in bed, so it's an important place to invest in clean, healthy, and beautiful products! These 11 makers of natural and organic bedding offer a range of designs to suit every taste and budget.

How To Make A Superfood Spirulina Face Mask For Blemish Free Skin

by Jamie Larrison @ Natural Living Ideas

Being green in the face usually isn’t a positive thing, but when you use this nourishing spirulina face mask it is. It’s packed with raw food nutrition to keep your skin glowing and fresh. It’s great for all skin types, from acne prone to dry. It’s quick and easy to whip up, making it the perfect weekday mask for some extra pampering! Spirulina This green… [read more]

The post How To Make A Superfood Spirulina Face Mask For Blemish Free Skin appeared first on Natural Living Ideas.

Women Body Care Products – EWG Skin Deep Rated

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

The following are organic and natural body care products for Women that have been rated by EWG‘s (Environmental Working Group) Skin Deep Cosmetics Database as having a low or moderate health risk. Many of these companies are also EWG Champions who have fulfilled the Compact for Safe Cosmetics pledge to make safer products. Please note […]

The post Women Body Care Products – EWG Skin Deep Rated appeared first on Fumbling towards an Organic Lifestyle.

Five Wellness Trends That Will Change Your Health

by Alexa @ Simple Roots

The 2018 wellness trends and predictions were just released and I have to say I’m impressed. I picked my top five favorite trends I think will change your health.  I’m such a geek for wellness trends. The predictions of where people are pushing and moving in the health field get me pretty excited. Okay, giddy...

[ View Post ]

The post Five Wellness Trends That Will Change Your Health appeared first on Simple Roots.

What is the Best Toothpaste That is Safe and Non Toxic?

by Ashley @ Nontoxic Reboot

Everyone loves a healthy smile. That's why most of us are big fans of minty fresh toothpaste that foams in our mouths and leaves us with pleasant breath. If it feels and tastes so good, it must be good for our teeth, right?It might come as a surprise to you, but many of the ingredients […]

Paleo Coconut Flour Pizza Crust Recipe

by Lauren @ Empowered Sustenance

  You don’t need to call this actual pizza, because the lack of cheese means you’re left with tomato sauce on bread. Call this flatbread, if you prefer to maintain the integrity of the term “pizza.” Or use the below pizza crust and sauce recipe, and add your choice of cheese if you tolerated dairy. This sturdy […]

The post Paleo Coconut Flour Pizza Crust Recipe appeared first on Empowered Sustenance.

Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Meet Kenneth Ford, an incredibly well-read, highly accomplished and

The post Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Home Trends from 2018 KBIS

by Kimberly Button @ Get Green Be Well

I just wrapped up an epic visit to the 2018 Kitchen and Bath Industry Show (KBIS) along with the International Builders Show (IBS) in Orlando, Florida. It was an overwhelming experience, to say the least, but what I’m thrilled to have walked away with are ideas (and confirmation of my own trend picks) for the...

Read More »

The post Home Trends from 2018 KBIS appeared first on Get Green Be Well.

Blue Shift: Why You Don’t Need to Worry About Your Foam Mattress Off-Gassing

Blue Shift: Why You Don’t Need to Worry About Your Foam Mattress Off-Gassing


Wirecutter: Reviews for the Real World

Yes, foam mattresses can “off-gas,” or release compounds into the air. But, no, they’re not going to hurt you.

Choosing an Organic Kids Mattress

by Jane Sheppard @ Healthy Child

  One of the most important decisions a parent can make is choosing an organic kids mattress. Sleep is critical to your child’s health and well-being, and since kids spend more than one third of their lives in direct exposure to their mattress materials it’s crucial to their health that those mattress materials be safe, …Read More

The post Choosing an Organic Kids Mattress appeared first on Healthy Child.

Avocado Mint Tahini Dip (Move over, mayonnaise)

by Lauren @ Empowered Sustenance

“You left the mustard out of the avocado and peanut butter dip?” Every time I make guacamole or another form of avocado dip, I think of that line from 60’s sitcom The Dick Van Dyke Show. Yes, I was the child who grew up without cable and who watched every episode of that show,  along with I […]

The post Avocado Mint Tahini Dip (Move over, mayonnaise) appeared first on Empowered Sustenance.

Paleo Lemon Cheesecake Recipe (Nut Free Option)

by Lauren @ Empowered Sustenance

Perhaps you, like me, scroll through some too-beautiful-to-eat-but-I-still-want-to-lick-my-computer-screen photos in your instagram feed. Maybe, like me, you thought you could never actually craft something so stunning in your own, non-instagram-friendly kitchen with a blender that has seen better days. Good news: if I can do this, you can do this! I adhere to the goal of simplicity in […]

The post Paleo Lemon Cheesecake Recipe (Nut Free Option) appeared first on Empowered Sustenance.

Introduction to Multiple Chemical Sensitivity Syndrome

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Causes: The multiple chemical sensitivities (MCS) syndrome is a subjective illness that is triggered by repeated chemical exposures (usually odour). Studies points the causes at the following trigger chemicals (but not limited to): Gasoline (petrol) or diesel fuel Petroleum-based products, including petroleum jelly, tar, asphalt Pesticides, herbicides, fertilizers, and other agricultural chemicals Industrial cleaning chemicals, […]

The post Introduction to Multiple Chemical Sensitivity Syndrome appeared first on Fumbling towards an Organic Lifestyle.

Gardner Mattress Innerspring Vs. Pocketed Coil Mattresses

by gardmatuser @ Gardner Mattress

Gardner Mattress can make a unique mattress for the customer’s needs. Innerspring and Pocketed Coil are two of the most popular types of mattresses. Listen or read more to hear from Kirk Forsyth, General Manager at Gardner Mattress, to find out the differences between Innerspring and Pocketed Coil mattresses. Katlyn Graham:  Hello. I’m Katlyn Graham, here with Kirk Forsyth, the...

The post Gardner Mattress Innerspring Vs. Pocketed Coil Mattresses appeared first on Gardner Mattress.

Healing Green Spring Soup with Lemon Dill Pesto

by Lauren @ Empowered Sustenance

Green spring cravings The turn of the weather and vibrant abundance at the farmer’s market correlates with my transition to lighter meals. I crave salads, I crave light soups, and I crave green. This spring soup features the seasonal asparagus and zucchini, which seem to flood the stalls at my farmer’s market. I whipped up a […]

The post Healing Green Spring Soup with Lemon Dill Pesto appeared first on Empowered Sustenance.

Are the Chemicals in Your Mattress Dangerous? | Saatva Sleep Blog

Are the Chemicals in Your Mattress Dangerous? | Saatva Sleep Blog


Saatva's Sleep Blog

When's the last time you thought about what chemicals are lurking in your mattress? If you suffer from allergic reactions, your mattress could be the cause.

Our Aviya Bed Review: Is This America’s Favorite for 2018?

by Sarah Cummings @ The Sleep Advisor

The post Our Aviya Bed Review: Is This America’s Favorite for 2018? appeared first on The Sleep Advisor.

Best Organic Mattress - Natural Latex Mattress Organic Furniture

Best Organic Mattress - Natural Latex Mattress Organic Furniture


Natural Sleep Luxury Organic Latex Mattress Store

Natural Mattress Matters offers Handcrafted, GOTS & GOLS Certified, the best Organic Mattresses, Natural Latex Mattress, Luxury Organic Furniture & Sofas. Also Chemical Free Bedding, European Beds, and Pocketed coil mattress. Natural Sleep starts with healthy non toxic mattresses. We offer near 100% talalay foam and dunlop latex with organic cotton and wool near Atlanta, GA. See our customized latex mattresses, adjustable bed foundations, all wood foundations, baby crib, futons, toppers, and pillows.

Iowa Style Guacamole with Bacon

by Alexa @ Simple Roots

The best guacamole recipe you need, Iowa style guacamole with bacon, because guacamole and bacon just go together. Wait, bacon tends to go with everything, right?!? Here’s the deal with guacamole, it is incredibly healthy, filling and satisfying. Plus my entire family loves it, including my kids. Who actually would prefer to eat guac with a...

[ View Post ]

The post Iowa Style Guacamole with Bacon appeared first on Simple Roots.

Time to Buy a Bed? Why You Need a Non-Toxic Mattress

Time to Buy a Bed? Why You Need a Non-Toxic Mattress


Don't Mess with Mama

Find out why I recommend a non-toxic mattress over organic, memory foam and conventional bed mattresses. No off-gasssing, no flame retardants, no chemicals.

Mattress Buyers' Guide to Off-Gassing | Seattle

Mattress Buyers' Guide to Off-Gassing | Seattle


Bedrooms & More

Is your mattress off-gassing? Start by using our guide to identify what type of mattress you have & which likely-to-off-gas materials are in it.

How much does a Goat Cost?

by DaNelle Wolford @ Weed 'em & Reap

Goat life. There ain’t nothin’ like it. Sure goats are mischievous, but their cuddly, playful nature can win over anybody. So, the question is, how much does a goat cost, and will one fit easily into your life? Goats are hilarious, and trust me, after you see the cost breakdown I think you’ll be ready to start your goat-shopping adventure. Purpose vs. Play Traditionally, people have owned goats for a purpose

The post How much does a Goat Cost? appeared first on Weed 'em & Reap.

Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales

by Sleep Junkie @ Sleep Junkie

Are you looking for the best online mattress sales, including those on memory foam? Depending on the time of year, there are some incredible deals offered by various manufacturers that should help you narrow down your choices. If you plan on taking advantage of mattress deal prices, it’s also important to consider the overall value […]

The post Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales appeared first on Sleep Junkie.

Paleo Dolmas Recipe

by Lauren @ Empowered Sustenance

Dolma meditations… Growing up, my mom would occasionally bring out the family recipe for stuffed cabbage rolls and my younger sister and I would help her roll the cabbage leaves. My sister and I interpreted the responsibility of this task with solemnity and reverence. With diligence and focus, we fell into a silent meditation while rolling up cabbage […]

The post Paleo Dolmas Recipe appeared first on Empowered Sustenance.

Is Caffeine Harming Your Hormones?

by Alexa @ Simple Roots

The scoop about caffeine and your hormones. Everything you need to know and why you should consider this painless caffeine detox.  Coffee, the word everyone loves but never wants to talk about. And by “talk about,” I meant the relationship between coffee or better said, caffeine and hormones. I apologize in advance for going there....

[ View Post ]

The post Is Caffeine Harming Your Hormones? appeared first on Simple Roots.

Organic Harmony

by GDMAdmin @ The Natural Sleep Collection – Gardner Mattress

Harmonize in Your Rest.

  • 100% Natural Talalay Latex Mattress
  • 100% organic cotton fabric upholstery
  • Can be one-sided or flippable
  • Pressure Relieving
  • Anti-microbial and anti-mildew

Natural latex often doesn’t provoke latex allergies and will keep common mattress pests at bay even without chemicals. With our devoted hand craftsmanship, you can rest assured of its comfort.

The post Organic Harmony appeared first on Gardner Mattress.

Newton Baby crib mattress is breathable, washable, non-toxic

Newton Baby crib mattress is breathable, washable, non-toxic


TreeHugger

A baby lying face-down will be able to breathe freely on this mattress.

What That New Mattress Smell Means For Your Health - The Chalkboard

What That New Mattress Smell Means For Your Health - The Chalkboard


The Chalkboard

In spite of creepy chemical processes like the ubiquitous practice of off-gassing, finding a healthy mattress is simple when you know what to look for...

The Benefits of Gratitude & Our Holiday Traditions

by The Elevays Team @ Elevays

Would you like to experience more joy? How about better sleep? Does less stress sound good to you? Believe it or not, you have the ability to create this kind of change in your life ...

Read More

The post The Benefits of Gratitude & Our Holiday Traditions appeared first on Elevays.

How to Stop Mindless Snacking, FINALLY

How to Stop Mindless Snacking, FINALLY

by Brittany Mullins @ Eating Bird Food

During my last healthy habits challenge, the one question I got asked most from participants was how to stop mindless snacking. To be perfectly honest, the whole reason this habit is part of the program is because it’s something I’ve struggled with, and I know it’s something that affects almost all of us from time... CONTINUE READING

The post How to Stop Mindless Snacking, FINALLY appeared first on Eating Bird Food.

Cauliflower Rice Pilaf with Mint and Peas

by Lauren @ Empowered Sustenance

Straight-up cauliflower rice does not appeal to me. I love using veggies for grains when possible (even in more unusual dishes like Squash Breakfast Porridge and Bread-Free Stuffing). But I prefer my cauliflower rice heavily doctored, to make it satisfying and flavorful. This recipe uses rich, umami flavors, bright herbs, sweet peas, and crunchy pistachios […]

The post Cauliflower Rice Pilaf with Mint and Peas appeared first on Empowered Sustenance.

The "New Mattress" Smell - What Is Mattress Off-Gassing?

The "New Mattress" Smell - What Is Mattress Off-Gassing?


Mattress Clarity

The arrival of a new mattress is an exciting time. There are plenty of brands that will ship your mattress straight to your door, vacuum sealed, and ready to be opened like a present on Christmas day. Unboxing and taking your mattress out of its plastic seal should be pretty easy. Most mattresses, especially those …

Sweet Dreams

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

It’s time to snuggle up in bed for a restful night’s sleep. Organic sheets, comforter, or duvet grace your bed. A natural rubber pillow cushions your head. An organic quilted innerspring or wool mattress gently supports your body Give yourself a pat on the back. You’ve bought earth-friendly products that are pesticide-free, and naturally antibacterial, […]

The post Sweet Dreams appeared first on Fumbling towards an Organic Lifestyle.

6 Ways to Troubleshoot the Ketogenic Diet

by Lauren @ Empowered Sustenance

Recently, I shared my own experience with the ketogenic diet, which triggered a significant healing reaction for me.  I was grateful to trouble-shoot the following areas of challenge. Awareness and supplemental support for the following trouble spots will improve your success on a ketogenic diet. Ketogenic Diet Success Checklist The following factors determine the success of […]

The post 6 Ways to Troubleshoot the Ketogenic Diet appeared first on Empowered Sustenance.

Toronto based Modern & Contemporary eco-friendly furniture designers

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

If you are ready to create a healthier home, but are feeling overwhelmed at where to start, Organic Lifestyle’s Healthy Home Consultation is for you! Sustainable furniture designers worth checking out: Urban Tree Salvage – Ontario based Stylegarage – Toronto, ON and Vancouver, BC based – FSC wood & locally made eg., wood is finished with an oil rub: Tung […]

The post Toronto based Modern & Contemporary eco-friendly furniture designers appeared first on Fumbling towards an Organic Lifestyle.

Best of The Blog In 2017

Best of The Blog In 2017

by Heather @ Mommypotamus

Hey, you’re blurry! Wait, you’re actually fine, that’s just the month of December moving way. too. fast. Before we close out this year I thought it would be fun to look back at the top ten most popular posts written in 2017 – thank you so much for being part of this community and sharing your […]

Continue Reading...Best of The Blog In 2017

3 simple changes to your bedtime routine that will reduce your overheating (night sweats, hot flashes, menopause) symptoms

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Night sweats are no laughing matter. But they don’t have to ruin your sleep. Here are three simple changes to your bedtime routine that will reduce your overheating symptoms,  based on first-hand experience and feedback from our customers. These suggestions are applicable to both men and women who experience mild night sweats, to toddlers who […]

The post 3 simple changes to your bedtime routine that will reduce your overheating (night sweats, hot flashes, menopause) symptoms appeared first on Fumbling towards an Organic Lifestyle.

WOCA Woodcare

by Debra Lynn Dadd @ Live Toxic Free

Quality wood care products from Denmark. “We carry everything you need for all of your wood floor finishing needs, repair, and maintenance. Our website contains all of the information you need for wood floor finishing, furniture restoration, or to maintain your floors to a beautiful shine. All of our Finishing Oils are VOC free, plant […]

The post WOCA Woodcare appeared first on Live Toxic Free.

Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

by @ Look & Feel Amazing | Alex Fergus Blog

Plants Shopping, Cooking, New Arrivals and Much More! | Ep 12 of #Authentic Alex

↓-↓-↓-↓ Click “Continue Reading” for resources ↓-↓-↓-↓

 

OVERVIEW:

 0:00 – Shopping for Plants

1:15 – New Equipment

1:35 – Cooking with Alex

6:25 – Book of the Week

8:15 – Anti-Radiation Parcels Arrived

10:35 – Workout Session

9:45 – Garden Update

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

RESOURCES MENTIONED IN THIS WEEKS VIDEO:

Bostock Organic Chicken Liver – https://aferg.co/bostoccb9

Liver Powder – https://aferg.co/1V62uuU

Tribe of Mentors by Timothy Terriss – https://aferg.co/tribe8dcd

Ibrain Head Set – https://aferg.co/radiae4b7

Faraday’s.co Boxers – https://aferg.co/farad8205

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

FIND ME:

 - My blog - https://www.alexfergus.com/blog/

- My website - https://www.alexfergus.com/

- My Newsletter - http://eepurl.com/biaaDf

- Instagram - http://aferg.co/2hkaRnv

- Facebook - http://aferg.co/2zyEdZK

- Youtube - http://aferg.co/2z8N0Sr

- #AuthenticAlex Vlog - http://aferg.co/2z9xipY

- About Me - http://aferg.co/2hkbjlH

 

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

STUFF I USE EVERYDAY: 

 

- Oura Ring (use code FERGUS to save) - http://aferg.co/1Uk3XN2

- Joovv Light (use code ALEX to save) - https://lddy.no/1efj

- Iherb Supplements (use code BHS654 for a discount) - http://aferg.co/2lGseUy

- Hormone Reset Program - http://www.jointheprogram.online

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Audio Shoutouts:

Song: Joakim Karud - Waves (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/VMghJ_civuM

 

Song: Erik Lund - Summertime (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/E338aF6QHu8

 

Song: Yuku - Yukowla (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/-yFK6FVTXFE

 

Star Eyes by urpleactus https://urpleactus.bandcamp.com/

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 https://creativecommons.org/licenses/...

Music promoted by Audio Library https://youtu.be/tJGegD-cOWA

 

 

Memory Foam Mattress Topper Smell & How to Control It

Memory Foam Mattress Topper Smell & How to Control It


TheBestMattressTopper.Com

Memory foam mattress topper smell may become unbearable because of its chemical nature. Don’t worry though, there are some solutions to controlling the odor of such toppers.

Ten Things They Don’t Tell You About Homesteading

by DaNelle Wolford @ Weed 'em & Reap

Oh, homesteading. You crafty little bugger. You’ve got my heart, but you’ve also got my blood, sweat, & tears.  As a seasoned homesteader, I thought I’d share some things most people don’t talk about when it comes to homesteading. Because you need a farmy friend to tell you the truth. So that’s what I’m’a gonna do. Whether you’ve been homesteading for a while, or you’re itchin’ to start farming on

The post Ten Things They Don’t Tell You About Homesteading appeared first on Weed 'em & Reap.

3 Ways To Successfully Re-Introduce Foods After Elimination Diets

by Lauren @ Empowered Sustenance

What do you get when you combine a “Recovering Perfectionist” with the GAPS Diet or Autoimmune Paleo Protocol or other form of elimination diet? You get someone who is great at removing foods from her diet, and following the food rules, but who is hesitant to add foods back into her diet. That was me. […]

The post 3 Ways To Successfully Re-Introduce Foods After Elimination Diets appeared first on Empowered Sustenance.

[Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/dr-mercola-emf-recommendations/ [00:00] Introduction [00:47] eHarmony/GAINSWave [04:54] About Dr. Joseph Mercola [06:46] Does Dr. Mercola Only Talk On His Smart

The post [Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Building a Goat Pen: Step by Step Videos

by DaNelle Wolford @ Weed 'em & Reap

In all my years of owning goats… Never has anything proved quite as frustrating as building a strong goat pen. You’d think that goats (being relatively small & docile) wouldn’t be so tough to contain. But oh no. It’s like Jurassic Park over here. Except, instead of being killed and/or eaten, you just have a goat staring at you silently through your kitchen window. Nobody dies, but it’s still hella

The post Building a Goat Pen: Step by Step Videos appeared first on Weed 'em & Reap.

Collagen-Boosted Paleo Protein Muffins

by Lauren @ Empowered Sustenance

Collagen-boosted protein muffins Many of you are familiar with collagen protein, the only protein powder I use and recommend.  At my home, you’re much more likely to find meals that include collagen protein than meals without this superfood addition. For example, at breakfast I’ll spike my coffee or grain free porridge with this protein boost. If lunch […]

The post Collagen-Boosted Paleo Protein Muffins appeared first on Empowered Sustenance.

How to Get Rid of a Cold Naturally

by Dr Isaac Jones @ Elevays

There are few things more frustrating than that initial tickle in your throat or congestion in your nose – it’s that second you realize “oh no… a cold!” You’re in a panic to figure out ...

Read More

The post How to Get Rid of a Cold Naturally appeared first on Elevays.

How to Afford a Non-Toxic Bed - Get Green Be Well

How to Afford a Non-Toxic Bed - Get Green Be Well


Get Green Be Well

A healthy nights sleep starts with a non-toxic bed. It can be expensive, though. Here's the best tips on how to get an organic or natural mattress for less.

February: Detoxing Your Medicine Cabinet with Natural Remedies

by Suzanne Weaver-Goss @ Gimme the Good Stuff

This new year, instead of making the usual resolutions that we’ve given up on by the end of January, we decided to break it up by dividing some big goals…
KEEP READING >>

The post February: Detoxing Your Medicine Cabinet with Natural Remedies appeared first on Gimme the Good Stuff.

Gardner Mattress: The Unique Process of Manufacturing a Gardner Mattress

by gardmatuser @ Gardner Mattress

Gardner mattresses are uniquely created to provide customers with a superior, restful sleep. Natural materials and tufting by hand make Gardner mattresses a great option for those looking to avoid unnatural materials and uncomfortable sagging. Listen or read more to hear from Kirk Forsyth, General Manager at Gardner Mattress, to find out why Gardner mattresses are so special. Katlyn Graham:...

The post Gardner Mattress: The Unique Process of Manufacturing a Gardner Mattress appeared first on Gardner Mattress.

Organic on a Budget

by Destiny Hagest @ Avocado Green Mattress

Organic on a Budget | Eat organic without breaking the bank.Read More ...

The post Organic on a Budget appeared first on Avocado Green Mattress.

Is Food Combining Healthy? (Myths vs. How Your Body Works)

by Lauren @ Empowered Sustenance

Is food combining healthy? Buying and preparing nutrient-dense foods is a lifestyle challenge in itself. Pair that with the practice of food combining and you’ve got a complicated mealtime dance. Over the years, I’ve been emailed and messaged with this question: Is food combining really worth the effort? The movement of food combining purports that certain food groups […]

The post Is Food Combining Healthy? (Myths vs. How Your Body Works) appeared first on Empowered Sustenance.

Zinus Memory Foam Green Tea Mattress: Just Cheap or Real Bargain?

Zinus Memory Foam Green Tea Mattress: Just Cheap or Real Bargain?


Ted & Stacey's Mattress Guides & Reviews

In this review we look at the green tea infused memory foam mattress by Zinus, a leader in the cheap modern mattress space. Is it worth its very low price?

Flourless Cardamom Cake with Figs and Pistachios

by Lauren @ Empowered Sustenance

Flourless and dairy free looks like this… You may not believe it but this stunning Cardamom Cake is made without any flour, dairy or sugar. As a matter of fact, the only sweetener is an optional drizzle of honey. Well-ripened plantains provide all the sweetness necessary to the cake. This recipe features one of the […]

The post Flourless Cardamom Cake with Figs and Pistachios appeared first on Empowered Sustenance.

Baby Care Products – EWG Skin Deep Rated

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

The following are organic and natural baby care products rated by EWG’s (Environmental Working Group) Skin Deep Cosmetics Database as having a low or moderate health risk. Organic Lifestyle has put all of the important data for you in each product page including which ingredients to watch out for in conventional products, animal testing policy, […]

The post Baby Care Products – EWG Skin Deep Rated appeared first on Fumbling towards an Organic Lifestyle.

Grief and love in the time of cancer

by Posted by Organic Lifestyle Staff @ Fumbling towards an Organic Lifestyle

She’s gone. My little girl Rory who has been my constant companion for a quarter of my life has passed away. Her rapid deterioration due to cancer over the past few months is finally over and now she can rest in peace. Memories and heart ache are what remains. People remind me that time will […]

The post Grief and love in the time of cancer appeared first on Fumbling towards an Organic Lifestyle.

Leesa vs Lull Mattress- What You Need To Know

by Frank Apodaca @ The Sleep Judge

Urban Roots Handmade

by Debra Lynn Dadd @ Live Toxic Free

Handmade-to-order basic clothing for women made from pre-shrunk linen and organic cotton thread. Styles are simple and loose, natural linen and colors. French seams. Wow. These are the clothes I want to wear. Not inexpensive but beautiful. Plastic-free shipping. Sizes P-XL. Also kitchen linens and bath linens.

The post Urban Roots Handmade appeared first on Live Toxic Free.

What a Professional Sports Trainer Knows About Sleep (That You Don’t)

by Mark Sheridan @ Saatva's Sleep Blog

With the Super Bowl just days away and the Olympics on the horizon, we got to thinking about the role of sleep in the lives of elite athletes. How does sleep affect their performance, and how do they manage to get enough rest with such hectic schedules? Most important, what can we mere mortals learn […]

The post What a Professional Sports Trainer Knows About Sleep (That You Don’t) appeared first on Saatva's Sleep Blog.

Healthy Blender Gingerbread Protein Pancakes

by Alexa @ Simple Roots

Healthy, gluten-free, 5-minute, blender, gingerbread protein pancakes. It’s a mouthful, literally, but what is better than that?   This post on collagen and detoxification is proudly sponsored by Vital Proteins. The best place to get pure and natural collagen to enhance your body.  So easy, delicious and so simple you could make these any morning...

[ View Post ]

The post Healthy Blender Gingerbread Protein Pancakes appeared first on Simple Roots.

Your Thyroid and Your...Mattress?

Your Thyroid and Your...Mattress?


Healthful Elements

We spend one third of our lives in bed and most commercial mattresses contain toxic flame retardants. This is a problem. A big problem. And it has implications for your thyroid health.

Five Realistic Healthy Holiday Tips {+ 2017 Gift Guide}

Five Realistic Healthy Holiday Tips {+ 2017 Gift Guide}

by Alexa @ Simple Roots

This delicious drink is proudly sponsored by Vital Proteins. The best place to get pure and natural collagen to enhance your body. I swear, the older I get the quicker the holidays appear every year. Is it true, the older you get the faster time flies? Whether I’m ready or not, they are here. Frankly, I’m...

[ View Post ]

The post Five Realistic Healthy Holiday Tips {+ 2017 Gift Guide} appeared first on Simple Roots.

Unscientific, unmeasurable, unregulated? Count me in.

by Lauren @ Empowered Sustenance

I received the following email from a reader, in response to my work with an energy medicine company. I considered Spamming this comment immediately, primarily because the writer’s condescending and accusatory tone turned my stomach. Instead, I slept on it and woke up the next day with gratitude for E. She took the time to […]

The post Unscientific, unmeasurable, unregulated? Count me in. appeared first on Empowered Sustenance.

Leesa vs. Tuft & Needle Mattress Comparison

by Will @ Memory Foam Doctor

Last Updated: January 2018 Whether you are looking for your first new mattress, or you are buying a new mattress to replace one that you already have, there is no doubt that you are excited. The idea of getting a better night of sleep is certainly something to look forward to. However, shopping for a […]

The post Leesa vs. Tuft & Needle Mattress Comparison appeared first on Memory Foam Doctor.

[Transcript] – Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/fitness-podcasts/doubling-your-testosterone-levels/ [00:00] Introduction [01:13] GainsWave/GetKion [07:18] About Brad Kearns [09:40] How Speed Golf Works, and How Brad Gets

The post [Transcript] – Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Top 10 Eco-Friendly and Organic Fashion and Clothing Brands

Top 10 Eco-Friendly and Organic Fashion and Clothing Brands

by Mary Daniel @ Eco Friendly Living - Citrus Sleep

Nowadays in fashion, the words eco-friendly, organic and sustainable get bandied around a lot. Which is a good thing. Except that sometimes it can be hard to tell the difference between a brand that's actually helping to make the planet a better place--and one that's just riding the eco bandwagon with a less-than-well intentioned "organic" label.

Whales beaching explained

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Another Earth Day has passed and I look around sometimes and wonder if our collective behaviour has changed anything of significance. Of course, you and I are still fighting the good fight … but I wonder whether we could be doing more to influence our sphere of friends, family and co-workers. For instance, when I read the […]

The post Whales beaching explained appeared first on Fumbling towards an Organic Lifestyle.

Organic Ergo

by GDMAdmin @ The Natural Sleep Collection – Gardner Mattress

Organic. Therefore Healthy.

  • Organic cotton padding
  • Organic wool upholstery
  • Pre-compressed upholstery for reduced sagging and depressions
  • Pocketed coils for softer sleep.

We’ve remade our Soft Support pocketed coil style mattress with a chemical free life in mind. No need to fear motion transfer, sagging, or hazardous side effects. Just gentle sleep on a gentle mattress.

The post Organic Ergo appeared first on Gardner Mattress.

One-Step Baked Plantains (Move over, baked sweet potatoes!)

by Lauren @ Empowered Sustenance

No-fail baked plantains I followed a grain-free diet for years before I tried plantains. If you are late hopping on the plantain bandwagon, here are three reasons to make them your friend: Plantains offer a paleo-friendly source of starch. To reap the best physical and mental health on a grain-free diet, it’s crucial to find your optimal […]

The post One-Step Baked Plantains (Move over, baked sweet potatoes!) appeared first on Empowered Sustenance.

10 Easy DIY Christmas Gifts

by Laura @ The Soft Landing®

Looking for unique and useful DIY Christmas gifts for your family and friends this year? We've got you covered with our top 10 easy ideas!

The post 10 Easy DIY Christmas Gifts appeared first on The Soft Landing®.

10 American-Made Furniture Brands On Etsy & Beyond

10 American-Made Furniture Brands On Etsy & Beyond

by Staff Guide @ The Good Trade

We have plenty of brands with high-quality materials and expert craftsmanship made right here in the USA. We’ve found 10 American-made furniture shops, many of them through Etsy, and we’re excited to feature these brands for their innovative styles, incredible work ethic, and sustainable sourcing. Let’s have our homes match our ethics and our spending this year.

How Mattresses and Lower Back Pain Are Related

by gardmatuser @ Gardner Mattress

Do you wake up feeling ready to take on the day or do you wince at the pain that shoots from your lower back? Waking up to pain doesn’t give anyone a good start to a day full of responsibilities. Whether you’re working a rigorous 9 to 5 or are up at the crack of dawn with the kids, you...

The post How Mattresses and Lower Back Pain Are Related appeared first on Gardner Mattress.

5 Unquestioned Myths We Often Believe About Healing

by Lauren @ Empowered Sustenance

How we forget to trust our body A devastation occurs when we face an ongoing or severe health challenge: we forget how to trust our body. I struggled for five years with a severe autoimmune disease, and my worsening symptoms were extremely painful and inconvenient. I felt helpless, as if my wellbeing had been hijacked […]

The post 5 Unquestioned Myths We Often Believe About Healing appeared first on Empowered Sustenance.

Serta Perfect Sleeper — NSF’s Official Mattress

by Alyssa Linvill @ DrSnooze Blog

Did you know that the Serta Perfect Sleeper is the official mattress of the National Sleep Foundation (NSF)?  Did you even know that there was a National Sleep Foundation?  They work to improve sleep and well-being through education and sleep … Continue reading

The post Serta Perfect Sleeper — NSF’s Official Mattress appeared first on DrSnooze Blog.

Disc lesion of the Cervical Spine

by Andrew Greenway @ Sleep Made To Measure

Problems in the cervical vertebrae can be caused by the material in between the vertebrae sliding out of place and causing pressure on the root nerve endings, which often radiates down the arm causing numbness and pain all the way to the fingers. It is most common in the C4 to C7 levels, which is [...]

Read More...

The post Disc lesion of the Cervical Spine appeared first on Sleep Made To Measure.

Environmental Toxins May Contribute to Aging

by AustinNatural @ Austin Natural Mattress

Chronological age is determined by birth date. Biological age is established by physiological and molecular cells within the individual. The latter is influenced by the exposure of damaging substances in the environment, such as chemicals, cigarette smoke, or even stress (gerontogens). Aging occurs when the body goes through a biological mechanism called senescence. During this process, healthy cells become impaired and they lose their ability to divide. Over a period of time, these impaired cells begin to compile, using resources and releasing hormones with inflammatory characteristics. This majorly contributes to aging and age related diseases. Someday, scientists hope that blood...

The post Environmental Toxins May Contribute to Aging appeared first on Austin Natural Mattress.

How To Find An Affordable Natural Organic Mattress

How To Find An Affordable Natural Organic Mattress


Rodale's Organic Life

4 tips for buying the best non-toxic bedding for a healthier night's sleep.

A Natural and Non-Toxic Mattress From Avocado Green Mattress | Garden Betty

A Natural and Non-Toxic Mattress From Avocado Green Mattress | Garden Betty


Garden Betty

A hands-on review of a safe, healthy, and natural mattress with no synthetic materials or VOCs. Avocado Green mattresses and pillows are made in the USA.

The Best Water Filter Pitcher That is Safe and Non Toxic

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy.There's nothing quite like a cold glass of ice water to quench your thirst. Not only does it taste refreshing, but it's important for hydration too. In fact, men should consume 13 cups of liquid every day, and women should get 9.So, yes, downing […]

Is Your Snoring Something to Worry About?

by Andrew Greenway @ Sleep Made To Measure

Does someone you love keep you up at night sawing logs? Perhaps you are the “wood chuck” in your household, in either case snoring is most often a harsh and loud sound people make when they sleep due vibrations at the back of your throat. Snoring happens during all stages of sleep and the noise [...]

Read More...

The post Is Your Snoring Something to Worry About? appeared first on Sleep Made To Measure.

What’s Your Favorite Morning Ritual?

by Amber Merton @ PlushBeds Green Sleep Blog

Morning routines. They can make or break your day before you’re even out of the bed – especially if something interferes with that first cup of coffee, or someone beats you to the bathroom. A morning ritual; however, is something different. It is deeper. It gives you the opportunity to start the day on a positive note – no matter what the rest of the day Read More

5 “Healthy” Habits to Ditch If You’re Having Acne on Paleo

by Lauren @ Empowered Sustenance

From Lauren: today’s post is shared by Amie Tollefsrud, a nutritional therapist and who runs Rebelle Nutrition. Amie and I have both used nutrition to heal our severe acne, and we share a passion for supporting others in doing the same.  Are you eating paleo, but still having acne? Despite the fact I am now a real-food […]

The post 5 “Healthy” Habits to Ditch If You’re Having Acne on Paleo appeared first on Empowered Sustenance.

Trading Our Tempur-Pedic for a Non-Toxic Mattress

Trading Our Tempur-Pedic for a Non-Toxic Mattress


Eating Bird Food

Why we traded our Tempur-Pedic for a Non-Toxic Mattress and my review of an intelliBED mattress.

Safe Baby Wash, Bubble Bath & Soap Guide

by Maia James @ Gimme the Good Stuff

This post may contain affiliate links. Please read our disclosure page. UPDATED: January 2018 There is no reason you can’t use shampoo on your baby’s body as well as his…
KEEP READING >>

The post Safe Baby Wash, Bubble Bath & Soap Guide appeared first on Gimme the Good Stuff.

The Best Mattress for Stomach Sleepers

by Alyssa @ DrSnooze Blog

Are you a stomach sleeper? If so, you have different mattress needs than side sleepers because you need a flatter surface that won’t let your hips sink lower than the rest of your body. If you’ve ever slept on a … Continue reading

The post The Best Mattress for Stomach Sleepers appeared first on DrSnooze Blog.

The Best Breast Pump that is Comfortable and Non Toxic

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy.New moms feed their babies in a variety of ways, and giving expressed breastmilk is a common approach. If you are choosing to give your baby breastmilk, it's probably because you want the best food possible for your little one. To do that, it's […]

Casper vs. Tempurpedic Mattress Comparison

by Will @ Memory Foam Doctor

Last Updated: January 2018 If you’re in the market for a new mattress, you may be considering two of the most popular options that are available on the market today: The Casper or the Tempurpedic. How do the two compare to one another, and which one comes out on top? In this review, you will […]

The post Casper vs. Tempurpedic Mattress Comparison appeared first on Memory Foam Doctor.

Get to Sleep Faster and Enjoy it More

by Andrew Greenway @ Sleep Made To Measure

Are you enjoying healthy sleep or struggling with sleeplessness every night? What you do during the day, particularly in the hours right before bed can have an impact on your sleep quality. Quality of sleep can be significantly impacted by several things, not the least of which are medications, your daily schedule, your pillow, your [...]

Read More...

The post Get to Sleep Faster and Enjoy it More appeared first on Sleep Made To Measure.

National Alliance of Safe Pest Control

by Debra Lynn Dadd @ Live Toxic Free

A series of guides that will help you control many common pests in your home. All types of natural pest controls are compared for each pest. All in easy-to-read language.  

The post National Alliance of Safe Pest Control appeared first on Live Toxic Free.

Creamy Paleo Salad Dressing, Three Ways

by Lauren @ Empowered Sustenance

If salads leave you unsatisfied and hungry, you’re doing salads wrong. Raw spinach tossed with a vinegary, low-fat dressing and three sliced almonds lacks nutrients and stick-to-your-ribness. Nobody enjoys eating that for a meal. The secret to a satisfying salad is the dressing. Low-fat dressing is a perversion of the modern diet, and it guarantees that you’ll feel hungry shortly […]

The post Creamy Paleo Salad Dressing, Three Ways appeared first on Empowered Sustenance.

What does organics have to do with politics?

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Part of Organic Lifestyle’s mission is to promote topics such as equality. The other day on our Facebook page, one of the comments inquired about “what does organics have to do with politics?” Its a sensitive topic but we feel our role both as a global citizen and a socially responsible company, is to advocate […]

The post What does organics have to do with politics? appeared first on Fumbling towards an Organic Lifestyle.

Paleo Thai Curry Meatballs

by Jean Choi @ Empowered Sustenance

From Lauren: I’ve admired Jean’s creative and grain-free recipes, and am delighted that she will now be a monthly recipe contributor on Empowered Sustenance. You can learn more about her at the end of this post! For years, I never cooked a curry dish at home because I was intimidated by all the different spices […]

The post Paleo Thai Curry Meatballs appeared first on Empowered Sustenance.

10-Minute Thai Red Curry Soup

by Lauren @ Empowered Sustenance

A while ago, I shared my One-Pot Green Curry. That recipe has held the position as my go-to for a simple supper. It also converted me to all things curry, and let me to create this simple curry soup. I’ve relied on this vegetable-laden dish to bring warmth, color, and comfort to the grey Seattle January… and grey Seattle February to come. […]

The post 10-Minute Thai Red Curry Soup appeared first on Empowered Sustenance.

Crystals for the Home: Healing Stone Decor

by Kimberly Button @ Get Green Be Well

Can your home décor affect your health? That’s something that I have always been interested in. I truly believe that some items can make you feel bad (both physically and/or emotionally) and some are very beneficial to your mood and well being. When I started reading about crystals for the home, I was intrigued …...

Read More »

The post Crystals for the Home: Healing Stone Decor appeared first on Get Green Be Well.

12 Ways to Improve Thyroid Hormone Conversion

by Deliciously Organic @ Deliciously Organic

Is your body underconverting thyroid hormone? Are you producing enough T4, but not enough T3? Did you know that your liver might be to blame? Let me explain. . . Your thyroid produces T4 and sends most of it to the liver to be converted into the active form, T3. If you’re underconverting, then you […]

The post 12 Ways to Improve Thyroid Hormone Conversion appeared first on Deliciously Organic.

The Mattress Material Myth

by Kathryn Michael @ Bedrooms & More

Mattress companies make a lot of claims. The biggest one of all? The discovery of new and innovative materials that will revolutionize your sleep! Oh boy, here we go. You’ve heard that one before, right? I mean, how could you not? It’s in all the ads, commercials, the online customer reviews. This kind of claim […]

The post The Mattress Material Myth appeared first on Bedrooms & More.

Gluten Free Fruit Crisp Recipe (w/Paleo Option!)

by Jaclyn @

A classic fruit crisp done right is three things: simple, healthy, and delicious. Below, you’ll find this gluten free fruit crisp recipe satisfies all three requirements! I’ve always had a thing for fruity desserts: pies, cobblers, and my mother in law’s dump cake. When I set out to make this gluten-free fruit crisp, I had […]

The post Gluten Free Fruit Crisp Recipe (w/Paleo Option!) appeared first on .

Purple Mattress Review: Is the Purple Powder Toxic?

Purple Mattress Review: Is the Purple Powder Toxic?


Dengarden

A concerned mother's review on the Purple Mattress and the dreaded white powder. Is this powder a toxic addition to this popular mattress?

This is how we start 2015 .. 15% off everything, $5000 donation and Costa Rica

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

I just got back from a Costa Rica based adventure vacation – 4 cities in 12 days with G Adventures         – well organized trips and in particular, love their philosophy of supporting their employees … eg., bringing clean water to a village where majority of their employees are based and/or providing employment […]

The post This is how we start 2015 .. 15% off everything, $5000 donation and Costa Rica appeared first on Fumbling towards an Organic Lifestyle.

The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary

The post The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Watermelon

by Jessica Hann @ Avocado Green Mattress

Watermelon | Four health benefits and two hydrating drink recipes.Read More ...

The post Watermelon appeared first on Avocado Green Mattress.

Best Mattress for Platform Beds Reviews (+ The Ultimate Buying Guide)

by Julie @MattressTopper @ TheBestMattressTopper.Com

In this 21st century, platform beds popularity has increased in the wake of modern décor styles. If you own a platform bed, you will agree with me that it saves you money as it cuts spending on a box spring. Fortunately, you can use the savings to buy yourself a higher quality mattress. The good […]

The post Best Mattress for Platform Beds Reviews (+ The Ultimate Buying Guide) appeared first on TheBestMattressTopper.Com.

Can a Non Toxic Mattress Save Your Health? - Simple Roots

Can a Non Toxic Mattress Save Your Health? - Simple Roots


Simple Roots

Can a non toxic mattress save your health? You'll find out inside this article why you mattress could be slowly killing you and what to do to stop it!

Our In-Depth DreamCloud Bed Review for 2018

by Sarah Cummings @ The Sleep Advisor

The post Our In-Depth DreamCloud Bed Review for 2018 appeared first on The Sleep Advisor.

How to Prevent and Treat Mastitis Naturally

How to Prevent and Treat Mastitis Naturally

by Heather @ Mommypotamus

Inside: The symptoms of mastitis and blocked ducts, plus home remedies that may help and tips for preventing mastitis.  Did you know that when you kiss your baby, your breastmilk changes as needed to combat pathogens? It’s true. “When a mother kisses her baby, she ‘samples’ those pathogens that are on the baby’s face – […]

Continue Reading...How to Prevent and Treat Mastitis Naturally

Why consider organic for your baby

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

The Facts: Babies have more sensitive skin than adults and are more sensitive to chemicals. Their internal organs are still developing and maturing. Babies spend as much as 70% of their time in their cribs – breathing healthy, clean air is important. In relation to their body weight, infants and children eat and drink more […]

The post Why consider organic for your baby appeared first on Fumbling towards an Organic Lifestyle.

Organic & Local food delivery companies in Canada

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Jump to: Calgary – Ottawa – Toronto – Vancouver – Winnipeg   = organic/local vegetables  = organic/local meats CALGARY – ALBERTA Spud Spud offers custom boxes of organic produce, grocery, dairy, bakery, deli, beverages and health and home products. They also offer and deliver ready to eat organic meals. Calgary, Vancouver, Vancouver Island Food bins starting at $22 OTTAWA – ONTARIO Bryson Farms Bryson Farms […]

The post Organic & Local food delivery companies in Canada appeared first on Fumbling towards an Organic Lifestyle.

My Favorite Non-Toxic Mattress

by Deliciously Organic @ Deliciously Organic

When it was time to replace our mattress last year I really wanted to get an organic mattress that would offer great back support, but as I was began reading and talking to my friends about organic mattresses, I realized that maybe it wasn’t the best option. I learned that organic mattresses break down pretty […]

The post My Favorite Non-Toxic Mattress appeared first on Deliciously Organic.

Lemon Bread Recipe With Vanilla Glaze (Gluten-Free, Paleo)

Lemon Bread Recipe With Vanilla Glaze (Gluten-Free, Paleo)

by Heather @ Mommypotamus

It’s happened to you, too right? You’re scrolling through Facebook and some divine looking recipe flits across your feed. Before you know it your rummaging through your pantry to check for ingredients, because this recipe needs to happen right. now. (Seriously, not just me, right?) Now, usually I am more of a steak and kale […]

Continue Reading...Lemon Bread Recipe With Vanilla Glaze (Gluten-Free, Paleo)

New Ontario wooden toys for kids and Women’s Health Environment Network fundraiser

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

​ ​ Spring is here and fresh new products for kids have hatched!  Your sprouts will love romping through the lush grass with these beautifully crafted Artisan wooden toys.  You’ll love knowing that they’re 100% non-toxic: made of unfinished, unpainted and untreated natural wood. They’re also eco-friendly – made of salvaged wood from the construction industry. Proudly made in Ontario, Canada […]

The post New Ontario wooden toys for kids and Women’s Health Environment Network fundraiser appeared first on Fumbling towards an Organic Lifestyle.

5 Healthy & Eco-Friendly Ways To Reduce Plastic In Your Everyday Life

5 Healthy & Eco-Friendly Ways To Reduce Plastic In Your Everyday Life

by Courtney Jay Biebl @ The Good Trade

Plastic does not biodegrade and plastic gives off toxic chemicals that when ingested or worn, can have long lasting consequences. We're beginning the quest to open our minds to alternatives, in both what we use and what we throw away. If we ask more questions and look deeper, we can change our approach to plastic use and chase the negative impact we may have on our environment and ourselves.

Nature is Good Medicine for Kids

by Jane Sheppard @ Healthy Child

Being in nature has proven benefits to the health and wellness of your whole family. Especially if you practice Shinrun Yoku (or Forest Bathing), which is a way to immerse all of your senses while walking in forests and other naturally healing environments. This weekend I had a wonderful experience of Forest Bathing. As I walked …Read More

The post Nature is Good Medicine for Kids appeared first on Healthy Child.

The Best Way to Make Bone Broth

by Erica Jones @ Elevays

If I only ever knew how to make one thing from scratch…it would be bone broth. It’s hands down one of the best things you can do to promote your health and wellbeing. Want an ...

Read More

The post The Best Way to Make Bone Broth appeared first on Elevays.

Toxic Materials in Foam Mattresses? Are We Safe? - The Sleep Advisor

Toxic Materials in Foam Mattresses? Are We Safe? - The Sleep Advisor


The Sleep Advisor

Facebook Twitter Google+ Pinterest Author: Mark Reddick When I’m not learning about sleep, you can find me watching “the big game” with my friends. I absolutely love sports and have grown to follow the rest aspect in athletes. Modern technology allows us to track athletes sleep and rest, which in turn helps predict their performance. …

Braised Beans with Tomatoes and Herbs

by Deliciously Organic @ Deliciously Organic

Is it ok to eat legumes and nightshades when you have a thyroid disease? I get this question often and have found there is a lot of confusion around the topic. With our clients at Biodynamic Wellness, we’ve found that properly prepared legumes are a healthy addition to a thyroid-healing diet for most people. Carbohydrates […]

The post Braised Beans with Tomatoes and Herbs appeared first on Deliciously Organic.

Healthy Sugar Alternatives for Kids

by Jane Sheppard @ Healthy Child

    Children love sweet foods, and we like to delight our kids with special treats. But too much sugar depresses the immune system, making your child more susceptible to getting sick. Sugar causes spikes in blood sugar levels, which can create imbalances leading to chronic health problems. It can also affect behavior, attention, and …Read More

The post Healthy Sugar Alternatives for Kids appeared first on Healthy Child.

Cure Anxiety Naturally

by Jessica Hann @ Avocado Green Mattress

Treat Anxiety Naturally | The best essential oils for anxiety.Read More ...

The post Cure Anxiety Naturally appeared first on Avocado Green Mattress.

Sailing the Sea of Sleep on a Water Pillow: Does It Work?

by George @ Hullo

Water pillows contain, you guessed it, water. Most water filled pillows are simply a plastic reservoir wrapped with poly foam or down alternative. Water pillows are popular due to their ability provide unchanging, firm support. Soft traditional pillows… Read More 

The post Sailing the Sea of Sleep on a Water Pillow: Does It Work? appeared first on Hullo.

After Charges of Abuse, White House Staff Secretary Resigns

by Kevin Drum @ Mother Jones

As you probably know by now, White House Staff Secretary Rob Porter has resigned after two of his ex-wives publicly accused him of assault and abuse during their marriages. Porter was the primary assistant to chief-of-staff John Kelly, and despite the allegations Kelly reportedly wanted Porter to “stay and fight.” According to Gabriel Sherman, this […]

How To Track Your Cycles for Non-Hormonal Birth Control

by Lauren @ Empowered Sustenance

This post is sponsored by the Natural Cycles app. This app fits my philosophy of honoring the wisdom of our menstrual cycles. This content reflects my story and my opinions, particularly when it comes to avoiding hormonal contraception. The company Natural Cycles is not against hormonal birth control, but is an alternative choice to hormones. […]

The post How To Track Your Cycles for Non-Hormonal Birth Control appeared first on Empowered Sustenance.

14 Best Organic, Eco Friendly & Natural Mattresses Online

14 Best Organic, Eco Friendly & Natural Mattresses Online

by Staff Guide @ Eco Friendly Living - Citrus Sleep

Review the best organic, natural and eco friendly mattresses and brands that have been designed by these top mattress companies so you can have a soothing night's sleep regardless of your income. Live and Sleep Eco-Friendly Mattress. Layla Sleep Memory Foam Mattress. My Green Mattress. Avocado Organic Mattress and many more. 

The Best Vitamins and Supplements for Optimal Health

by Deliciously Organic @ Deliciously Organic

Choosing vitamins and supplements can be incredibly confusing. I could write for days about how to find just the right ones for a particular need or issue, but instead I want to offer a few things you need to know about choosing your own supplements and then share a list of my favorites. First, did […]

The post The Best Vitamins and Supplements for Optimal Health appeared first on Deliciously Organic.

Greening my relationship Part 1

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Recently, I moved into my partner’s apartment and to a new part of town. Let’s just say, my partner is not as green as me. But she is very supportive, knows that this is important to me. “If you want to change stuff, do the research and tell me what you want to do” Fair enough. […]

The post Greening my relationship Part 1 appeared first on Fumbling towards an Organic Lifestyle.

Blackened Chicken Cobb Salad

Blackened Chicken Cobb Salad

by Brittany Mullins @ Eating Bird Food

This blackened chicken Cobb salad tops the charts in my book. I love how much flavor is packed in each bite and how simple it is to create. Bonus points: it’s a great salad to prep ahead of time! Paleo, grain-free, low-carb and keto-friendly.  As you all know, I’m on a mission to make salads an... CONTINUE READING

The post Blackened Chicken Cobb Salad appeared first on Eating Bird Food.

Nectar vs. Purple Mattress Comparison

by Will @ Memory Foam Doctor

Last Updated: January 2018 If you want to get the best sleep possible, you want to make sure that you have the best mattress possible. There are a lot of mattresses on the market, and two of the most popular options include Nectar and Purple. How do these two mattresses compare to each other, and […]

The post Nectar vs. Purple Mattress Comparison appeared first on Memory Foam Doctor.

Health and Wellness Week on Ibotta!

by Kimberly Button @ Get Green Be Well

With the beginning of the New Year comes a lot of great opportunities to save money on health and wellness items. So I’m glad to tell you that my Number One favorite money-saving app, Ibotta, is partnering with my favorite health and wellness website, Vitacost (along with other stores, too, look at the list below)...

Read More »

The post Health and Wellness Week on Ibotta! appeared first on Get Green Be Well.

Is Tamiflu Dangerous?

Is Tamiflu Dangerous?

by Heather @ Mommypotamus

Note: In the five years since I first published this post, more families have come forward with stories that I believe need to be shared. I’ve updated the post with them, plus additional comments from researchers.  Watching your cholesterol levels? Take some Lipitor and forget about it. Like, ACTUALLY forget about it. As in, develop […]

Continue Reading...Is Tamiflu Dangerous?

Best Crib Mattress Topper – Buying Guide & Top Picks

by Julie @MattressTopper @ TheBestMattressTopper.Com

Having a baby means that you will need a baby crib during transitioning. However, transitioning your baby from your soft bed to the crib is never easy because the baby has gotten used to your soft bed. To make the baby crib as comfortable as your bed it is important to have a quality crib […]

The post Best Crib Mattress Topper – Buying Guide & Top Picks appeared first on TheBestMattressTopper.Com.

That Memory Foam Smell - Is Memory Foam Toxic?

That Memory Foam Smell - Is Memory Foam Toxic?


Hullo

Many people report the memory foam smell or chemical odor from their pillow or mattress. This chemical odor could be hazzardous to your health.

6 Reasons To Never Use Disposable Baby Diapers & What To Use Instead

by Lindsay Sheehan @ Natural Living Ideas

As the great debate over cloth versus disposable diapers rages on, new parents may be wondering which option presents the best choice for their child’s health, the environment, and their budget. The disposable diaper is a relatively new invention. Prior to the 20th century, babies were clad in cotton or terrycloth materials cut into geometric shapes and fastened with a safety pin. The first disposable,… [read more]

The post 6 Reasons To Never Use Disposable Baby Diapers & What To Use Instead appeared first on Natural Living Ideas.

How I Found a Non-Toxic Mattress

How I Found a Non-Toxic Mattress


Empowered Sustenance

Do you know if you have a toxic mattress? Here's how to find out, plus the non-toxic mattress that I use.

Butter Chicken Recipe

by Deliciously Organic @ Deliciously Organic

Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, tomatoes and cream to create a luxurious meal. With a recipe like this, I’m pretty sure many of […]

The post Butter Chicken Recipe appeared first on Deliciously Organic.

High Protein Paleo Porridge

by Lauren @ Empowered Sustenance

Paleo Porridge, an egg-free breakfast I could post a recipe for scrambled eggs and I would undoubtedly receive comments asking, “I can’t have eggs. Can you please tell me what egg substitute will work here?” Unfortunately, and as I now explain in my recipes, egg substitutes for grain-free recipes present a challenge. In the last […]

The post High Protein Paleo Porridge appeared first on Empowered Sustenance.

The Best Organic Crib Mattresses + Why You Need One!

The Best Organic Crib Mattresses + Why You Need One!


The Gentle Nursery

A list of the best non-toxic + organic crib mattresses for your baby. Choose a healthier mattress for safer sleep!

TempurPedic Mattress Topper – Review and Comparisons

by Julie @MattressTopper @ TheBestMattressTopper.Com

About TempurPedic Mattress Topper A TempurPedic mattress topper derives its name from the Tempur-Pedic memory foam it is made from. Tempur-Pedic memory foam is known to be the best of the best memory foam one can get. In other words, Tempur-Pedic memory foam can be referred as the Ferrari of memory foams. This explains why everyone […]

The post TempurPedic Mattress Topper – Review and Comparisons appeared first on TheBestMattressTopper.Com.

Paleo Peppermint Patties (Just Four Ingredients!)

by Lauren @ Empowered Sustenance

One of the earliest recipes I mastered, at age 5, was a peppermint candy recipe made by mixing powdered sugar, butter, and peppermint extract. I remember turning the batter pink with a few drops of food coloring, and then rolling the candies into balls and scoring each ball with a fork. This version of paleo peppermint […]

The post Paleo Peppermint Patties (Just Four Ingredients!) appeared first on Empowered Sustenance.

Peppermint Bark Recipe (Dairy-Free)

by Deliciously Organic @ Deliciously Organic

Peppermint Bark is an iconic Christmas treat, so I tweaked things a bit to bring you a real food and dairy-free version! There are lots of different options with this recipe. First, you can follow the recipe as is. Or, if you can’t do brown rice syrup, then you can omit the candy canes and […]

The post Peppermint Bark Recipe (Dairy-Free) appeared first on Deliciously Organic.

Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More.

by Alyssa Siefert @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

I'm often asked what supplements I take, why I take them, and if we really need supplements at all. After

The post Ben Greenfield’s Ultimate Supplement Guide – Your Complete Resource For Supplementing Choice, Timing, Dosing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Paleo Cinnamon Roll Bars

by Lauren @ Empowered Sustenance

My spirits rose sky high this week, after receiving your outpouring of encouragement from my post 6 Things I Would Tell My Old Self About Healing Chronic Disease. When I hit “Publish” on that post, I felt like I had leaped into new territory, and I didn’t know where I – or the post – would […]

The post Paleo Cinnamon Roll Bars appeared first on Empowered Sustenance.

3 Ways Holly Quit Antidepressants and Reclaimed Her Life

by Lauren @ Empowered Sustenance

Note from Lauren: Please meet my friend Holly. I knew she was a Soul Sister when I read her post, “How My Health Crisis Became My Identity Crisis.” We connected over email and she told me we had met before. I immediately remembered the nutrition conference earlier this year where I first met Holly for only a brief moment. She had looked at me […]

The post 3 Ways Holly Quit Antidepressants and Reclaimed Her Life appeared first on Empowered Sustenance.

5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Yeah, yeah, I know it's risky to begin a blog post with a big scary phrase, but I'm going to

The post 5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Looking for Safer Cosmetics? Our review on Beautycounter

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

From Dihan, Founder of Organic Lifestyle: There are a ton of safe cosmetics – natural / organic skincare, bodycare, kids’ products and makeup options on the market – Primarily, I’ve stayed away from retailing safe cosmetics & makeup in the past due to most customer preference to touch and feel these products prior to purchase especially […]

The post Looking for Safer Cosmetics? Our review on Beautycounter appeared first on Fumbling towards an Organic Lifestyle.

Introducing Clean Care

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

We are very excited to be introducing Clean Care to Organic Lifestyle, Canada’s leading seal of approval for safer beauty & personal care products, free of chemicals that make up David Suzuki’s Dirty Dozen. ie., NO BHA and BHT Coal tar dyes: p-phenylenediamine and colours listed as “CI” followed by a five digit number DEA-related ingredients Dibutyl phthalate […]

The post Introducing Clean Care appeared first on Fumbling towards an Organic Lifestyle.

Black Friday deals – something organic for everyone!

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Organic Lifestyle customers received our deepest discount on Black Friday yet. Signup for our enewsletter today and take advantage of our next promotion! LATEST ARRIVALS Organic Pillow protector with zippers   Safer cosmetics, skin care and makeup for all ages and genders – meet BEAUTYCOUNTER Fleece toppers for Pressure point relief (For adults who might spend alot […]

The post Black Friday deals – something organic for everyone! appeared first on Fumbling towards an Organic Lifestyle.

How to Kill Dust Mites Naturally with Cold

by Kimberly Button @ Get Green Be Well

If you’ve got allergies or asthma, you probably are wondering how to kill dust mites naturally. The tiny insects create allergens that can cause health problems for kids and adults. Dust mites can be somewhat difficult to kill. The good news is, you can naturally kill dust mites with cold temperatures. Do You Have Dust...

Read More »

The post How to Kill Dust Mites Naturally with Cold appeared first on Get Green Be Well.

STOP! Don't buy that new TOXIC mattress!

STOP! Don't buy that new TOXIC mattress!


Weed 'em & Reap

Don't buy that conventional mattress. It's toxic! There are cheaper and healthier options that won't pollute your personal environment.

Grain Free Savory Porridge

by Lauren @ Empowered Sustenance

Cauliflower for breakfast? If I text “it’s recipe testing day, wanna eat here?” to most of my friends or family members, they’ll usually agree enthusiastically. After all, I would say that most of my recipe experiments, even if the recipe is not yet perfected, are enjoyable. But after a certain  incident, I have ruined all of my cauliflower […]

The post Grain Free Savory Porridge appeared first on Empowered Sustenance.

12 Ways to Improve Thyroid Hormone Conversion

by Deliciously Organic @ Deliciously Organic

Is your body underconverting thyroid hormone? Are you producing enough T4, but not enough T3? Did you know that your liver might be to blame? Let me explain. . . Your thyroid produces T4 and sends most of it to the liver to be converted into the active form, T3. If you’re underconverting, then you […]

The post 12 Ways to Improve Thyroid Hormone Conversion appeared first on Deliciously Organic.

Essential Oils that Promote Restful Sleep

by Rebecca Moore @ Sleep Made To Measure

In a busy world, we’ve all experienced nights when sleep just doesn’t come easily. Whether it’s work, kids, school, or a combination of all, sometimes you just can’t get to sleep. The most comfortable pillow and mattress in the world can help, but if your mind won’t shut down, you can’t sleep. There are many [...]

Read More...

The post Essential Oils that Promote Restful Sleep appeared first on Sleep Made To Measure.

Everything You’ve Asked Me About Water Filtration

by Lauren @ Empowered Sustenance

Want to make your tap water safe? These toxins are nearly ubiquitous in tap water: Chlorine is a toxin used to sanitize water.  Sanitation is necessary but drinking chlorine is not. Fluoride is a neurotoxic chemical banned in Western Europe, and linked to a lower IQ in children in 50 studies. Microorganisms, bacteria and viruses circulate […]

The post Everything You’ve Asked Me About Water Filtration appeared first on Empowered Sustenance.

Terralite

by Debra Lynn Dadd @ Live Toxic Free

Candles made from organic coconut oil and rice bran wax, scented with “organic, wildcrafted, pure essential oils and extracts from plants that were grown without the use of pesticides or chemical fertilizers…Our hemp wicks contain absolutely no lead, are not chemically treated, and are braided with pure unbleached cotton.” All candles are white and come […]

The post Terralite appeared first on Live Toxic Free.

378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.

by Brock @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Jan 18, 2017 Podcast: 378 – The 30 Second Fat

The post 378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. My guest on today's podcast – Gary Taubes –

The post The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Natural Red Velvet Cupcakes (Dye-Free, Grain-Free)

by Deliciously Organic @ Deliciously Organic

Natural red velvet cake without any food dyes and grain-free? Game on! With Valentine’s Day coming up, I wanted to give you a healthier option to a holiday favorite. This grain-free, dye-free red velvet cupcake recipe gets its red color from roasted beets, and you can’t actually taste the beets at all! I played around […]

The post Natural Red Velvet Cupcakes (Dye-Free, Grain-Free) appeared first on Deliciously Organic.

Are There Volatile Organic Compounds (VOCs) In Your Mattress?

by Amber Merton @ PlushBeds Green Sleep Blog

What Are VOCs? Volatile organic compounds are chemicals that are used, in the manufacturing process, of many items found in our homes. The term “volatile” means that these are chemicals that can easily get into the air that you breathe each day and end up inside of your body. “Organic” means that they are carbon-based. U.S Environmental Protection Agency (EPA) studies have discovered that VOCs Read More

You Want a 2-sided Mattress. Here’s Why:

by Kathryn Michael @ Bedrooms & More

An Innovation for the Mattress Industry The mattress industry has seen many changes over the past twenty years, but none as impactful as the formerly standard 2-sided mattress being replaced by the “invention” of its 1-sided counterpart. We have Simmons to thank for this historic leap backwards. They introduced the concept in 2000. Some call […]

The post You Want a 2-sided Mattress. Here’s Why: appeared first on Bedrooms & More.

Paleo Creamy Chicken Stew with Turmeric

by Lauren @ Empowered Sustenance

I am really excited to be sharing this Cream Turmeric Chicken Stew recipe over on Empowered Sustenance. I have been following Lauren for years so it is quite an honor to be guest posting today. A quick introduction before I tell you about the recipe. My name is Jessi and I run a food and […]

The post Paleo Creamy Chicken Stew with Turmeric appeared first on Empowered Sustenance.

Cauliflower Rice Buddha Bowls

by Lauren @ Empowered Sustenance

From Lauren: Today’s guest post is shared by my dear friend Kari at Whole Life, Full Soul. You may remember her gorgeous Paleo Blondies she shared here. Kari is not only a talented cook and photographer, she is a strong and compassionate soul. One of my favorite way to spend an afternoon is with Kari, recipe […]

The post Cauliflower Rice Buddha Bowls appeared first on Empowered Sustenance.

How to Reduce Anxiety Naturally (I’m No Superwoman)

by Jaclyn @

I didn’t know what anxiety was until it got bad enough for me to address it. After suffering for my whole life, I finally learned how to reduce anxiety this past year. How to reduce anxiety: the first step is admitting you have a problem. I’ve had symptoms of anxiety most of my life, though I […]

The post How to Reduce Anxiety Naturally (I’m No Superwoman) appeared first on .

How I spent my Sunday morning – quick survey to figure out my carbon footprint :)

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Boring as it may seem, I’m actually quite keen to figure out how to reduce my carbon footprint. Project Neutral who is located in the same building as Organic Lifestyle, just released their annual survey to help you assess your current footprint. How their calculator differs from other carbon footprint calculators I’ve seen is that […]

The post How I spent my Sunday morning – quick survey to figure out my carbon footprint :) appeared first on Fumbling towards an Organic Lifestyle.

Can You Put Buckwheat Hulls in the Microwave?

by George @ Hullo

We frequently get emails from customers wondering, “can you put buckwheat hulls in the microwave?” Yeah but… Buckwheat hulls should not be heated in a microwave. They don’t effectively retain or conduct heat, so there’s really… Read More 

The post Can You Put Buckwheat Hulls in the Microwave? appeared first on Hullo.

Green Businesses based in Canada

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Organic Lifestyle is happy to connect our customers with other like minded businesses but do not take any responsibility for services rendered and/ or offered. We believe these businesses to be ethical, eco-conscious and responsible. We are simply facilitating an introduction. Please contact the business directly and please mention it’s a referral via Organic Lifestyle. Green Businesses based […]

The post Green Businesses based in Canada appeared first on Fumbling towards an Organic Lifestyle.

Nine Ways to Avoid Household Toxins

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

One expert offers tips for consumers who want to avoid exposure to everyday household toxins and chemicals. Abridged article. Read Unabridged article by Christina Gillham from Newsweek 1. Filter Your Water. A simple water filter can capture a lot of pollutants. Some cities’ water supplies can contain trace amounts of arsenic, lead, perchlorate and/or atrazine, […]

The post Nine Ways to Avoid Household Toxins appeared first on Fumbling towards an Organic Lifestyle.

Use an Air Purifier for Smoke from Wildfires

by Jane Sheppard @ Healthy Child

  It began with a sense of dread and a knock on the door in the middle of the night. Our friends stood there in shock. They told us they woke up and had about a minute to escape from their home, driving through the embers and smoke with a high wall of flames behind them. The …Read More

The post Use an Air Purifier for Smoke from Wildfires appeared first on Healthy Child.

Best Non Toxic Mattresses of 2018

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy. If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single item on reducing […]

How Long Do Buckwheat Hull Pillows Last? It Depends…

by George @ Hullo

Buckwheat pillows are usually a little more expensive than other popular pillow types, so it’s reasonable to ask, “how long do buckwheat pillows last?” After all, the longer it’s around, the more cost effective your purchase… Read More 

The post How Long Do Buckwheat Hull Pillows Last? It Depends… appeared first on Hullo.

Keep Your New Year’s Resolutions with A Better Night’s Sleep

by Taylor Jones @ The Drömma Bed

What’s your New Year’s resolution? Is it to step up your fitness game, write the next Great American Novel, or maybe spend more time with a special someone? It may sound like you need to work harder than ever throughout the year, but that’s actually counterproductive. What’s the most helpful thing you can do to accomplish your goals? Sleep. Sleep is Key to Success Sleep is more than just a luxury, it’s vital for your health. Go to bed a little earlier one night and the next morning, you may find yourself perked up and ready to tackle the day. […]

The post Keep Your New Year’s Resolutions with A Better Night’s Sleep appeared first on The Drömma Bed.

9 Natural & Painless Ways To Stop Overeating

by Sierra Bright @ Natural Living Ideas

There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of ice cream at home. In the short term, it can make you feel uncomfortably full, but do this too often, and there’s little… [read more]

The post 9 Natural & Painless Ways To Stop Overeating appeared first on Natural Living Ideas.

Instant Pot Keto Lunch! Asian Inspired Chicken Soup

by Erica Jones @ Elevays

Depending on your situation, keto lunches can be somewhat of a challenge. Typically, to keep keto lunches (and lunch in general) pretty simple, I recommend taking some leftovers from last night’s dinner. But what if ...

Read More

The post Instant Pot Keto Lunch! Asian Inspired Chicken Soup appeared first on Elevays.

Dust Mites, Off-Gassing and What to Do With Your Mattress | Mark's Daily Apple

Dust Mites, Off-Gassing and What to Do With Your Mattress | Mark's Daily Apple


Mark's Daily Apple

Dust mites are everywhere. They are true survivors, able to make it in virtually all climates and at any altitude. They thrive, however, in our homes, espe

Paleo Parsnip Muffins with Orange + Goji Berries

by Lauren @ Empowered Sustenance

Move over, cauliflower… In the paleosphere, you’ll frequently hear the mantra make ALL the things with cauliflower! I lived diligent to that call for years before I realized, quite recently, the glorious versatility of parsnips. Now, I’m making all the thing with parsnips. I’ve make rice-less risotto with parsnips, and also a potato-free topping for Shepherd’s Pie. […]

The post Paleo Parsnip Muffins with Orange + Goji Berries appeared first on Empowered Sustenance.

Cosmetics – EWG Skindeep Rated

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Organic Lifestyle has complied a list of EWG Skindeep rated Cosmetics for eyes, cheeks, lips, face and nails. We’ve put all of the important data for you in each product page – including which ingredients to watch out for in conventional products, animal testing policy, product ingredients, EWG score and video reviews. Please note – We […]

The post Cosmetics – EWG Skindeep Rated appeared first on Fumbling towards an Organic Lifestyle.

Non-toxic vs. Organic Mattress Review | Wellness Mama

Non-toxic vs. Organic Mattress Review | Wellness Mama


Wellness Mama®

There are many organic mattress choices but not all are really chemical free and sometimes a non-toxic mattress may be better (& cheaper!)

What is MTHFR? And Why Should You Even Care?

by Danielle @

If you find yourself wondering “what is MTHFR?” you’re not alone. I, too, found this topic mysterious and overwhelming not so long ago, though I’ve long suspected it could be partly responsible for my health problems. Here, contributor Danielle gives us a simple overview. MTHFR is a popular topic right now. You may have thought that […]

The post What is MTHFR? And Why Should You Even Care? appeared first on .

A 21st Century Citizen’s Guide to Producing Great Scandals

by Kevin Drum @ Mother Jones

At the risk of stating the obvious, it’s worth noting that “scandal” narratives don’t live or die depending on how bad the scandal is. They thrive when they generate lots of news coverage. And the way to generate lots of news coverage is to generate lots of news. Take Donald Trump’s refusal to release his […]

Memory Foam Off-Gassing and Your Health

Memory Foam Off-Gassing and Your Health


DrSnooze Blog

As memory foam beds gain in popularity and market share, off-gassing has become a major part of the conversation. Should you re-think your foam mattress?

3 signs that the world is getting better this week

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Al Gore is optimistic about sustainable investments In addition to raising climate change awareness, he has been running an investment fund that invest in sustainable companies – return on investment of 12% over the past 10 years. (Image from article) Watch Al Gore’s inspiring TED talk from Feb 2016 (I’m calling it inconvenient truth 2): […]

The post 3 signs that the world is getting better this week appeared first on Fumbling towards an Organic Lifestyle.

Olga’s Organics

by Debra Lynn Dadd @ Live Toxic Free

Beautiful makeup made with USDA certified organic plant-based ingredients that you can actually eat, plus natural minerals. The face powder, for example, is made from arrowroot, cacao powder, cinnamon, nutmeg, bentonite clay, ginger and other organic ingredients. Customer reviews are *****. Affordable prices.  

The post Olga’s Organics appeared first on Live Toxic Free.

How to Find the Best Mattress for Back Pain

by sebomarketing @ Intellibed

The post How to Find the Best Mattress for Back Pain appeared first on Intellibed.

Paleo Avocado Toast

by Lauren @ Empowered Sustenance

  Yes, avocado toast is a fad… …and it is one you don’t want to miss. After seeing avocado toast pop up in every corner of the internet universe, I had a bad case of avocado toast FOMO. (That’s Fear Of Missing Out. It usually refers to missing out of parties and social engagements. For me, […]

The post Paleo Avocado Toast appeared first on Empowered Sustenance.

Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of

The post Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Pizza Soup

by Deliciously Organic @ Deliciously Organic

When you’ve got a craving for pizza, but want to keep things on the healthier side, pizza soup is the answer! I know it may sound a little odd, but when you put the vegetables, broth, tomatoes, pepperoni, ground beef and spices together, it really does have the same flavors as pizza! You can serve […]

The post Pizza Soup appeared first on Deliciously Organic.

Natural Red Velvet Cupcakes (Dye-Free, Grain-Free)

by Deliciously Organic @ Deliciously Organic

Natural red velvet cake without any food dyes and grain-free? Game on! With Valentine’s Day coming up, I wanted to give you a healthier option to a holiday favorite. This grain-free, dye-free red velvet cupcake recipe gets its red color from roasted beets, and you can’t actually taste the beets at all! I played around […]

The post Natural Red Velvet Cupcakes (Dye-Free, Grain-Free) appeared first on Deliciously Organic.

21 Gluten-free + Dairy-free Christmas Menu Ideas

by The Soft Landing @ The Soft Landing®

I try to eat healthy all year and don’t like to make an exception for the holidays, so this deliciously dairy-free + gluten-free Christmas menu is perfect!

The post 21 Gluten-free + Dairy-free Christmas Menu Ideas appeared first on The Soft Landing®.

Natural solution for hair regrowth, split ends and losing hair in chunks

by Posted by Organic Lifestyle Staff @ Fumbling towards an Organic Lifestyle

Organic Lifestyle: This is a guest post by one of our biggest fans, D Brown, who with her husband, field tested and now is the biggest advocate for a natural Hair regrowth and restoration product line called Monat. As a guy with a receding hairline, I was keen to learn more. Read her story if […]

The post Natural solution for hair regrowth, split ends and losing hair in chunks appeared first on Fumbling towards an Organic Lifestyle.

About Organic Lifestyle

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

My story: From about age 21, I noticed that only my facial hair turned a vibrant shade of red when I let it grow out for about a week (my normal hair colour is black and zero family history of red heads:) By my late twenties, my hair line had started to recede, which at […]

The post About Organic Lifestyle appeared first on Fumbling towards an Organic Lifestyle.

Your Mattress May Be Making You Sick

Your Mattress May Be Making You Sick


Real Food Forager

Your Mattress May Be Making You Sick

Ginger Spice Muffins

by Erica Jones @ Elevays

It’s getting to be that time when winter is a real drag. The holidays are over, so snow and ice are not quite as magical in the middle of January. We have had an unusually ...

Read More

The post Ginger Spice Muffins appeared first on Elevays.

Orange Tahini Freezer Fudge

by Lauren @ Empowered Sustenance

“Freezer fudge” is a term used to describe what is, perhaps, the easiest dessert. A rich base, such as coconut oil or nut butter, is blended with sweetener and frozen. Often the result tastes like straight-up coconut oil and feels too heavy. In this version, I rely on the natural sweetness and creaminess of banana and […]

The post Orange Tahini Freezer Fudge appeared first on Empowered Sustenance.

DIY Corner Floating Shelf

by DaNelle Wolford @ Weed 'em & Reap

DIY projects. Just the thing to test the strength of a marriage. And ours was definitely tested with this DIY corner floating shelf. I’ve often wondered how people like Chip & Joanna Gaines can pull the endless-project-ness off.  Oh, that’s right. They have a crew of 30 experts to help them. Alas, we do not. But what we do have is an idea-producing gal and an shortcut-engineering dude — so you

The post DIY Corner Floating Shelf appeared first on Weed 'em & Reap.

What to Consider when Cleaning Your Mattress Topper

by Julie @MattressTopper @ TheBestMattressTopper.Com

Investing in a mattress topper will surely help you sleep better at night. Mattress toppers are an investment that help you extend the life of your mattress. There are things you can do to make your topper last longer as well. This can be done through proper cleaning and care. Not to mention that regular […]

The post What to Consider when Cleaning Your Mattress Topper appeared first on TheBestMattressTopper.Com.

What Is The Best Natural Organic Mattress?

What Is The Best Natural Organic Mattress?


Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Is your mattress slowly killing you? What is the best natural organic mattress?

12 Ways to Improve Thyroid Hormone Conversion

by Deliciously Organic @ Deliciously Organic

Is your body underconverting thyroid hormone? Are you producing enough T4, but not enough T3? Did you know that your liver might be to blame? Let me explain. . . Your thyroid produces T4 and sends most of it to the liver to be converted into the active form, T3. If you’re underconverting, then you […]

The post 12 Ways to Improve Thyroid Hormone Conversion appeared first on Deliciously Organic.

Paleo Zucchini Tater Tots

by Jean Choi @ Empowered Sustenance

From Lauren: This week’s recipe for Paleo Zucchini Tots is another contribution from the creative Jean Choi. The first time I had tater tots was when I was in middle school. I grew up in a Korean-American household eating mostly Korean dishes, so there were certain foods that I didn’t know about until I got […]

The post Paleo Zucchini Tater Tots appeared first on Empowered Sustenance.

4 Top Sleep Tips for Brand New Moms

by gardmatuser @ Gardner Mattress

The arrival of a new baby is such an exciting time in your life. You waited 9 months to meet your child, and now they’re here! If this is your first child, you should prepare yourself for some significant changes in your schedule for a season. You should also expect to let some things go while you adjust to the...

The post 4 Top Sleep Tips for Brand New Moms appeared first on Gardner Mattress.

Phosphatidylserine: The Brain Nutrient That Changed My Life

by Lauren @ Empowered Sustenance

Medication submerged my personality I empowered myself with nutrition at age 19 in order to eliminate pharmaceutical drugs from my life. At this young age, I had already been on countless drugs to manage my “incurable” disease. I was taking drugs to treat the side effects of those drugs. This medication cocktail made my mind a […]

The post Phosphatidylserine: The Brain Nutrient That Changed My Life appeared first on Empowered Sustenance.

6 Things To Know Before Becoming an NTP

by Lauren @ Empowered Sustenance

 Do you want to change lives with nutrition? We need voices sharing a new story of health. The old story goes something like this: You are fundamentally disempowered to improve your health. The only option you have is to take medications to quiet the symptoms, without addressing the underlying cause. This is the new story: Your […]

The post 6 Things To Know Before Becoming an NTP appeared first on Empowered Sustenance.

9 Best Mattress Foundations and Box Spring Online

9 Best Mattress Foundations and Box Spring Online

by Karen Mulvey @ Eco Friendly Living - Citrus Sleep

Review the best perfect memory foam mattress foundations from brands that have designed these smart foundations and platform beds for your needs. When looking for a foundation for your memory foam mattress you want one that can keep it comfortable and also help extend the life of the bed too. PlushBeds Orthopedic Foundation, Puffy Mattress Foundation, Keetsa Gold Brushed Steel Bed Frame, Brooklyn Bedding Simple Life Tri-Fold Foundation, The VersaBase by Nest Bedding, Platinum Base Foundation by Hyphen, Helix Foundation, Simple Foundation by Eightand many more.

The Best Vitamins and Supplements for Optimal Health

by Deliciously Organic @ Deliciously Organic

Choosing vitamins and supplements can be incredibly confusing. I could write for days about how to find just the right ones for a particular need or issue, but instead I want to offer a few things you need to know about choosing your own supplements and then share a list of my favorites. First, did […]

The post The Best Vitamins and Supplements for Optimal Health appeared first on Deliciously Organic.

Pizza Soup

by Deliciously Organic @ Deliciously Organic

When you’ve got a craving for pizza, but want to keep things on the healthier side, pizza soup is the answer! I know it may sound a little odd, but when you put the vegetables, broth, tomatoes, pepperoni, ground beef and spices together, it really does have the same flavors as pizza! You can serve […]

The post Pizza Soup appeared first on Deliciously Organic.

Paleo Taco Salad with Dairy Free Ranch

by Lauren @ Empowered Sustenance

Better than Chipotle I’m on a mission to save you the two bucks on guacamole with some Chipotle favorites you can make at home. For example, I shared a recipe for a colorful, veggie-based Burrito Bowl. I love Chipotle’s salads so much that I set out to make a copycat version at home. I’ve used […]

The post Paleo Taco Salad with Dairy Free Ranch appeared first on Empowered Sustenance.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/13 – 1/19

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/13 – 1/19 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Best Cooling Mattress & Tips to Sleep Cool

by Taylor Jones @ The Drömma Bed

A comfortable cooling mattress is essential for a good night’s sleep.  According to the National Sleep Foundation, people sleep best in a room as cool as 60 – 69 degrees Fahrenheit. They suggest thinking of your bedroom as a “cool, dark cave.” Before sleep, the body’s core temperature drops. Increased core temperature at the wrong time disrupts the sleep cycle, so a mattress that is too warm can result in a raised body temperature, restlessness, and waking in the night.  So how do you choose which is best? Overall Tips for Finding a Cooling Mattress If you’re shopping for a mattress someone […]

The post Best Cooling Mattress & Tips to Sleep Cool appeared first on The Drömma Bed.

Essential Oil Myths Every Oil User Must Know

by Lauren @ Empowered Sustenance

I’ve had the privilege to train in aromatherapy with my friend Jimm Harrison, a leading expert who has 30+ years of experience in the essential oil industry. As an uncompromising connoisseur, Jimm is renowned worldwide his essential oil expertise. He travels throughout the world to source directly from small, independently-owned, artisanal essential oil producers. Jimm created […]

The post Essential Oil Myths Every Oil User Must Know appeared first on Empowered Sustenance.

Breakfast to Go

by Destiny Hagest @ Avocado Green Mattress

Breakfast to Go | 13 make-ahead breakfast recipes.Read More ...

The post Breakfast to Go appeared first on Avocado Green Mattress.

Stop Making Health Resolutions and Do This Instead

Stop Making Health Resolutions and Do This Instead

by Alexa @ Simple Roots

First ask yourself, have you ever meet the resolutions you’ve set? Don’t worry if you haven’t, 80% of others haven’t as well and that 20% is most likely a stretch. At least in the way we know resolutions. Today we’re going to uncover why you should stop making health resolutions and what to do instead!...

[ View Post ]

The post Stop Making Health Resolutions and Do This Instead appeared first on Simple Roots.

How to Buy a Non-Toxic Mattress for a Safe Night's Sleep

How to Buy a Non-Toxic Mattress for a Safe Night's Sleep


Mindful Momma

Learn what to look for in a non-toxic mattress, the best healthy mattress brands, and why conventional mattresses are not smart to sleep on.

The Best Memory Foam Topper? Here Are 2 Top Choices

The Best Memory Foam Topper? Here Are 2 Top Choices


SleepPassport.com

This article will help you buy the best memory foam topper for you. We'll also answer a question people have: Why does my memory foam topper smell bad?

Homemade Cough Drops With Honey And Lemon

Homemade Cough Drops With Honey And Lemon

by Heather @ Mommypotamus

If you’ve ever tried making pure honey cough drops, you know it’s nearly impossible not to scorch the honey. I’ve tried every winter for the past three years, but have never actually succeeded. These soothing sore throat meltaways are as far as I’ve gotten . . . until this year, that is. You see, one upside of packing […]

Continue Reading...Homemade Cough Drops With Honey And Lemon

Montreal, Quebec based Green Businesses

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Organic Lifestyle is happy to connect our customers with other like minded businesses but do not take any responsibility for services rendered and/ or offered. We believe these businesses to be ethical, eco-conscious and responsible. We are simply facilitating an introduction. Please contact the business directly and please mention it’s a referral via Organic Lifestyle. MATTRESS RECYCLING PICKUP – Matt Canada Typically, […]

The post Montreal, Quebec based Green Businesses appeared first on Fumbling towards an Organic Lifestyle.

Spanish Rice in the Rice Cooker

by DaNelle Wolford @ Weed 'em & Reap

Living in Arizona has its benefits. We arguably have the most authentic Mexican cuisine this side of the border. Here in Arizona you’re not gonna find “Tex-Mex wanna-be” recipes. Nope, here you’ll find amazing flavor that is as authentic as they come. Well, as authentic as us Americans can make it 😉 One of the best adaptations I’ve discovered is how to make Spanish rice in a rice cooker. Rice

The post Spanish Rice in the Rice Cooker appeared first on Weed 'em & Reap.

5 Best Essential Oil Diffusers Of 2017 – We Reveal The Best

by Sierra Bright @ Natural Living Ideas

In a hurry? If you don’t have time to read our in depth guide to each essential oil diffuser but simply want to know our pick of the best – then the answer is the AromaFuse Essential Oil Diffuser from Plant Therapy available here. With its super long runtime, whisper quiet operation and one year warranty, it won this years pick as “Best Essential Oil… [read more]

The post 5 Best Essential Oil Diffusers Of 2017 – We Reveal The Best appeared first on Natural Living Ideas.

Reasons to Buy a New Mattress

by intelliBED @ Intellibed

If you’re still using that lumpy old mattress, chances are you aren’t getting a good night’s sleep. When you a buy a new mattress from Intellibed, you’re purchasing a product made from Gel Matrix™, the best pressure relieving material ever created. Our mattresses are ideal for anyone suffering from sleep-inhibiting ailments like chronic pain or…

The post Reasons to Buy a New Mattress appeared first on Intellibed.

Stop Sleeping Hot

by Kathryn Michael @ Bedrooms & More

We’re smack in the middle of another Seattle summer, and the temperature keeps rising. Most of us don’t have air conditioning in the home, so it’s vital we know how to keep cool at night. If you struggle to get a good night’s sleep this time of year, you’re not alone. Below we’ve listed off […]

The post Stop Sleeping Hot appeared first on Bedrooms & More.

Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Brad Kearns, at 52 years old, has doubled his

The post Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

An Exhaustive Guide to PVC-free Mattress Covers

An Exhaustive Guide to PVC-free Mattress Covers


The Soft Landing®

We searched for PVC-free mattress covers to help reduce off-gassing from VOC's & delved into the safety of polyurethane since it's commonly used too

Brentwood Home Coronado Gel Memory Foam Mattress Review

by Will @ Memory Foam Doctor

Last Updated: September 2017 Brentwood Home is a California based company that has been making products for the home for more than three decades. In that time, they have developed a reputation as one of the most trusted suppliers of home good products – including mattresses. They are committed to providing consumers with products that are […]

The post Brentwood Home Coronado Gel Memory Foam Mattress Review appeared first on Memory Foam Doctor.

Peach Basil Sorbet Recipe

by Lauren @ Empowered Sustenance

Peach Basil Sorbet inspired by a lost manuscript… My mom recently emailed me the contents of an old thumb drive. She told me, “I found this thumb drive cleaning out a drawer. It has the cookbooks you wrote in when you were 10 and 11, do you remember those? And do you remember the way you would act […]

The post Peach Basil Sorbet Recipe appeared first on Empowered Sustenance.

17 Organic And Eco-Friendly Beauty and Cosmetic Products For Everyday

17 Organic And Eco-Friendly Beauty and Cosmetic Products For Everyday

by Mary Daniel @ Eco Friendly Living - Citrus Sleep

Finding the best organic, natural and eco-friendly beauty products and skincare can be a challenge.  While we love to create our own personal spa days with a good DIY beauty concoction (probably involving coconut oil), we’re still very much product junkies that can’t get enough of our monthly beauty hauls.

Which Mattress Is Highly Recommended By Chiropractors and Orthopedic Specialists?

by Amber Merton @ PlushBeds Green Sleep Blog

Restful sleep is essential for overall health and well being. It plays an important role in your physical health, mental health and quality of life. But, for many Americans, getting a good night’s sleep is a challenge, particularly for those with back pain, and particularly for those whose mattress is working against them, rather than for them. The American Chiropractic Association reports that at any Read More

Staying Comfortable while Traveling

by Kathryn Michael @ Bedrooms & More

Summer is quickly coming to an end, and the colder seasons are on their way. You know what that means, right? Lots of holiday travel! The best kind of travel, in my opinion. Mainly because tons of delicious food is involved. Staying comfortable during those long flights and hours on the road can be tough. […]

The post Staying Comfortable while Traveling appeared first on Bedrooms & More.

5 Ways I Made 2017 A Year of Transformation

by Lauren @ Empowered Sustenance

I’m moving into 2018 feeling a bit bruised but expansively joyful. 2017 presented me with huge opportunities for mental, emotional, and spiritual growth. I know I’m not alone in this experience, as 2017 was a turbo-charged emotional rollercoaster for many others in my life. In this post, I’m sharing five tools and practices I used […]

The post 5 Ways I Made 2017 A Year of Transformation appeared first on Empowered Sustenance.

5 Quick and Natural Ways to Beat Heartburn

by Laura @ The Soft Landing®

Are you a heartburn sufferer? Suppressing stomach acid with antacids isn't always the best way to treat it, so reach for these 5 quick and natural ways to beat heartburn instead!

The post 5 Quick and Natural Ways to Beat Heartburn appeared first on The Soft Landing®.

How to Get A Good Night’s Sleep

by Alyssa @ DrSnooze Blog

Almost every day, we hear more research confirming the importance of a good night’s sleep. Aside from the intuitive benefits of sleeping well — more energy and increased alertness during the day — we are learning that individuals who get … Continue reading

The post How to Get A Good Night’s Sleep appeared first on DrSnooze Blog.

Why Am I Always Tired?

by Taylor Jones @ The Drömma Bed

Physical vitality and mental alertness are critical to our overall well-being and performance. However, if you’ve ever found yourself in a mid-afternoon slump, reaching for your fourth cup of coffee and wondering, “why am I so tired,” you’re not alone. Tiredness and exhaustion is becoming increasingly common among American adults. But why do you feel so tired all the time? While lack of sleep is an obvious answer, and getting a good night’s sleep is important for restoring energy, sleep deprivation is only one of the many causes of frequent tiredness. According to a recent study by YouGov, the majority […]

The post Why Am I Always Tired? appeared first on The Drömma Bed.

379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

by Brock @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Feb 1, 2018 Podcast: 379 – How To Increase Power

The post 379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Mattress Toppers – Like Putting Lipstick on a Pig

by Alyssa Linvill @ DrSnooze Blog

Buying a mattress topper to extend the life of your mattress is a common solution for many people who are uncomfortable on their bed.  In some cases, it can be a lifesaver.  In others, it is like gluing your shoe … Continue reading

The post Mattress Toppers – Like Putting Lipstick on a Pig appeared first on DrSnooze Blog.

Pregnancy-Safe Makeup {Safer Cosmetics for Pregnancy and Breastfeeding}

by The Gentle Nursery @ The Gentle Nursery

You know that innate feeling of responsibility that you develop when you first become a mom? For me, it developed almost instantly after I found out I was pregnant with my first baby. I suddenly had this overwhelming sense of responsibility to give my babies the very best. MY best. My mama bear instincts kicked into […]

The post Pregnancy-Safe Makeup {Safer Cosmetics for Pregnancy and Breastfeeding} appeared first on The Gentle Nursery.

Let’s raise the awareness for these Canadian socially responsible organizations

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Organic Lifestyle believes that together, we are stronger. We have a long history of supporting the efforts of like minded organizations and a fundamental belief in the power of informed decisions. Organic Lifestyle’s History of Giving Back Thus, we invite you to explore like-minded organizations that are equally passionate about being the change they want to see in […]

The post Let’s raise the awareness for these Canadian socially responsible organizations appeared first on Fumbling towards an Organic Lifestyle.

My Favorite Non-Toxic Mattress

by Deliciously Organic @ Deliciously Organic

When it was time to replace our mattress last year I really wanted to get an organic mattress that would offer great back support, but as I was began reading and talking to my friends about organic mattresses, I realized that maybe it wasn’t the best option. I learned that organic mattresses break down pretty […]

The post My Favorite Non-Toxic Mattress appeared first on Deliciously Organic.

Memory Foam Mattresses: Are They Safe?

by Sleep Junkie @ Sleep Junkie

Memory Foam Mattress Ingredients: are the dangers real or exaggerated? Are the chemicals in your life freaking you out or have you found yourself wondering if products like memory foam mattresses are safe? If you’ve been looking into this type of mattress or any other, you may be wondering whether chemicals and odors could represent […]

The post Memory Foam Mattresses: Are They Safe? appeared first on Sleep Junkie.

Mold Exposure Treatment and The Low Mold Diet

Mold Exposure Treatment and The Low Mold Diet

by Alexa @ Simple Roots

Could mold be your culprit? Learn the secrets on healing from mold exposure and why the low mold diet might be your answer! I’m no stranger to mold-illness, unfortunately. As you learned in this post, mold illness is the primary trigger in so many diseases, conditions and symptoms. Experts have taken mold-illness to a new...

[ View Post ]

The post Mold Exposure Treatment and The Low Mold Diet appeared first on Simple Roots.

Paleo Green Curry: Easy One-Pot Meal

by Lauren @ Empowered Sustenance

Grain free eating incentivizes unusual recipes In the four years that I’ve used a grain-free diet to address my autoimmunity, I’ve explored the unconventional uses of…. Cauliflower in wraps Parsnips in risotto Parsnips in sushi Eggplant in French Toast (yes, really) …and that’s just to name a few! While I’ve incorporated new versions of old favorites in my diet, I haven’t […]

The post Paleo Green Curry: Easy One-Pot Meal appeared first on Empowered Sustenance.

Nontoxic Hangers

by Debra Lynn Dadd @ Live Toxic Free

Question from Kate Hi Debra, Do you have any recommendations for nontoxic hangers? Have you found any wood ones with a nontoxic finish?  Can’t seem to find anything! The finishes are all polyurethane finishes and they are generally nickel or chrome plated hooks.  Not sure how you feel about the nickel hooks and if they […]

The post Nontoxic Hangers appeared first on Live Toxic Free.

Our Nectar vs. Leesa Bed Comparison for 2018

by Mark Reddick @ The Sleep Advisor

The post Our Nectar vs. Leesa Bed Comparison for 2018 appeared first on The Sleep Advisor.

Paleo Sushi with Parsnip Rice

by Lauren @ Empowered Sustenance

Rice-Free Paleo Sushi Grab your coconut aminos and get ready to roll… it’s time for paleo sushi! You may have seen other paleo sushi recipes calling for the ubiquitous cauliflower rice. On a whim, I rolled up my first batch of homemade sushi with parsnip rice, prepared in a similar manner to my Parsnip Rice Risotto.  […]

The post Paleo Sushi with Parsnip Rice appeared first on Empowered Sustenance.

5 Ways to De-Stress After the Holidays

by Joel Gross @ Saatva's Sleep Blog

The holidays can be wonderful, but they also come with their fair share of stress. Excitement, anxiety—sometimes it feels impossible to have one without the other. Fear not. Even if holiday stress seems inevitable, it’s still possible to take care of ourselves. Most of us know about popular go-to activities like meditation, yoga, and breathing […]

The post 5 Ways to De-Stress After the Holidays appeared first on Saatva's Sleep Blog.

How to Use Vinegar to Clean Your Toilet

by Kimberly Button @ Get Green Be Well

The next time you notice a ring around your toilet, don’t reach for a bottle of smelly chemical cleaner. Instead, look to your pantry. Because you can use vinegar to clean your toilet! That’s right. This pantry staple that costs just pennies per use is an all-star in the cleaning world. Even on toilets. How...

Read More »

The post How to Use Vinegar to Clean Your Toilet appeared first on Get Green Be Well.

The Shocking Dangers Of Plug-In Air Fresheners & Homemade Alternatives

by Sierra Bright @ Natural Living Ideas

Many people don’t even think twice about using a chemical air freshener. They plug it in and enjoy “Summer Breeze,” “Autumn Spice,” “Cleansing Rain,” or what have you, thinking it’s a great way to fill the air with a pleasant scent, without realizing that it could very well be harming their health, as well as the health of their family, pets and unborn children too.… [read more]

The post The Shocking Dangers Of Plug-In Air Fresheners & Homemade Alternatives appeared first on Natural Living Ideas.

Why You Should Care About Restorative Sleep

by Jenny Stoddard @ Intellibed

The post Why You Should Care About Restorative Sleep appeared first on Intellibed.

Visit a dog sanctuary – Land of 1000 barks and the cure for loneliness

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Instead of the traditional dog sanctuary, I’ve been keen to explore cage free open spaces (where animals and humans can co-exist while taking the necessary precautions).   Certain communities are already working towards this goal – for instance, a public park in London, UK where deers roam while people jog or walk their dogs alongside them. Or Hackney City […]

The post Visit a dog sanctuary – Land of 1000 barks and the cure for loneliness appeared first on Fumbling towards an Organic Lifestyle.

Paleo Plantain Bread (Egg Free, Nut Free)

by Lauren @ Empowered Sustenance

Egg free baking with plantains This recipe features a base of plantains and an unexpected ingredient to create a moist, comforting quick bread without eggs. I’ve received countless requests for egg-free baked goods in the last few months, and I can’t remember the last time I posted a recipe and didn’t get the comment, “Can I […]

The post Paleo Plantain Bread (Egg Free, Nut Free) appeared first on Empowered Sustenance.

Biosteel Sneakers

by Destiny Hagest @ Avocado Green Mattress

"Spider Silk" Sneakers? | Adidas debuts shoes made from biosteel.Read More ...

The post Biosteel Sneakers appeared first on Avocado Green Mattress.

Last days of Made in Canada organic businesses?

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Can you believe Organic Lifestyle has been operational for 10 years already? Right from the beginning, one of our primary manufacturers was an Ontario based company – we worked with them to manufacture Organic Lifestyle’s own Made in Canada pillows, toppers, mattresses, comforters and mattress pads. Like our customers, we’ve been proud to support Canadian […]

The post Last days of Made in Canada organic businesses? appeared first on Fumbling towards an Organic Lifestyle.

How to Know If You Have Bed Bugs

by Taylor Jones @ The Drömma Bed

Although bed bugs have long been a common pest in homes, the numbers of bed bug infestations have increased in recent years. Since the early 2000s, infestations have become more common in the United States. The EPA attributes this rise to increased travel, lack of knowledge about preventing infestations and ineffective pest control practices. According to a study conducted by the National Pest Management Association and the University of Kentucky, 99.6 percent of pest professionals treated bed bugs in 2015, up from five, 10 and 15 years ago. According to Ron Harrison, Orkin’s Technical Service Director, the pest management company […]

The post How to Know If You Have Bed Bugs appeared first on The Drömma Bed.

Best Soft Mattress for Your Needs

by Candace Osmond @ The Sleep Judge

Paleo Chicken Apple Meatballs with Fig Bacon Jam

by Michelle Hoover @ Empowered Sustenance

This week’s recipe is from contributor Michelle, who shares her recipes created for the Autoimmune Paleo Protocol. It’s finally fall! Or so the calendar tells me. Truthfully, I don’t know the difference in Dallas, TX at this point. Our summer tends to extend into mid to late October, and it’s still in the 90’s as […]

The post Paleo Chicken Apple Meatballs with Fig Bacon Jam appeared first on Empowered Sustenance.

How to Prevent and Treat the Flu and other Viruses

by Jane Sheppard @ Healthy Child

  Are you worried about getting the flu? The press is spreading fear around like they do every year. Did you know that out of the hundreds of thousands of respiratory samples taken from patients in the US every year, only a small percentage show the presence of a flu virus? Most people diagnosed with …Read More

The post How to Prevent and Treat the Flu and other Viruses appeared first on Healthy Child.

3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

by Heather @ Mommypotamus

Despite what lawmakers say, pizza sauce is not a vegetable. For starters, tomatoes are fruits.:) Now, there have definitely been times when I’ve put egg drop soup on the table with pickles (also a fruit!) because it’s all I could pull together, but I try to include veggies as much as possible – creamy kale […]

Continue Reading...3 Easy DIY Vegetable Wash Recipes (Spray Or Soak)

5 Things You Can Do To Be A Conscious and Ethical Consumer This Holiday Season

by Amber Merton @ PlushBeds Green Sleep Blog

You have the power to make a meaningful impact on humanity’s greatest challenges, particularly during the holiday season. There are things you can do that will make your purchases better for the planet and humanity, as you shop. Shop Local and Small Businesses There are many benefits to gain when you choose to shop from local and/or small businesses. Local shops and small businesses tend to carry Read More

Soy: Is it Good or Bad for us?

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

by A K Perera Soy has been, for centuries, a dietary staple in many Asian countries and has often been touted as the ultimate health food, for its low-fat, high-protein content. However, in recent years there have been growing concerns regarding genetically modified soybean crops, soy allergies and a possible link with breast cancer. Here […]

The post Soy: Is it Good or Bad for us? appeared first on Fumbling towards an Organic Lifestyle.

6 Things I Would Tell My Old Self About Healing Chronic Disease

by Lauren @ Empowered Sustenance

Dear Lauren, As I write this to you, I see you at age 19. Your autoimmune disease, ulcerative colitis, is no longer responding to the cocktail of medications you take each morning. The doctors have told you that you face the inevitable surgical removal of your colon. You flushed blood down your dormitory toilet for […]

The post 6 Things I Would Tell My Old Self About Healing Chronic Disease appeared first on Empowered Sustenance.

The Best Food Storage Containers That Are Safe and Non Toxic

by Ashley @ Nontoxic Reboot

Leftovers: They're pretty much a fact of life. So what do you do with them? Your grandma probably stored hers in Tupperware bowls or reused plastic packaging like margarine tubs and cottage cheese containers.What your grandma didn't know, however, is that those plastic items aren't the best food storage containers. Sure, they're reasonably priced and […]

Cooler summer bedding and Tips on choosing Ethical clothing

by Organic Lifestyle @ Fumbling towards an Organic Lifestyle

The textile industry is evolving. As a conscious consumer, this is great since there are more and more ethical clothing options emerging. But it can also be confusing since, like personal care products, there’s no real oversight about “green” labels on fabrics. Right now during the month of June, we’re attending an online conference called […]

The post Cooler summer bedding and Tips on choosing Ethical clothing appeared first on Fumbling towards an Organic Lifestyle.

How To Make Non-Toxic Granite Cleaner

How To Make Non-Toxic Granite Cleaner

by Heather @ Mommypotamus

I love the bright, crisp scent of this Lemon & Lavender All-Purpose Cleaner, but vinegar is too acidic for granite and can cause etching over time. Store-bought options often contain problematic ingredients – frequently earning a rating of C or even F from the Environmental Working Group – and can cost anywhere from $7-$27 dollars. […]

Continue Reading...How To Make Non-Toxic Granite Cleaner

Paleo Copycat Chick fil A Nuggets (+ Healthy Special Sauce)

by Jaclyn @

My love affair with cassava flour is no secret, and this copycat Chick fil a Nuggets recipe takes my adoration to a whole new level! In a moment of weakness, I told my boys I would take them to Chick fil A. We were leaving the park and it was cold and we were hungry, […]

The post Paleo Copycat Chick fil A Nuggets (+ Healthy Special Sauce) appeared first on .

Autoimmune Paleo Pumpkin Granola

by Michelle Hoover @ Empowered Sustenance

From Lauren: Today’s recipe is from Michelle, who contributes an AIP-friendly recipe each month. I heard your requests for egg-free and nut-free recipes. 🙂 I’ve always loved granola. It’s crunchy, sweet, and perfect for adding to creamy snacks like yogurt… how could you go wrong? Granola was always one of my go-to snacks in school, […]

The post Autoimmune Paleo Pumpkin Granola appeared first on Empowered Sustenance.

New Research Shows Suicides Spiked Following Robin Williams’ Death

by Jackie Mogensen @ Mother Jones

In August 2014, actor and comedian Robin Williams, famous for his roles in movies like Dead Poets Society, Good Will Hunting, and Mrs. Doubtfire, committed suicide at his home just north of San Francisco. He was 63 years old and, as the public would later find out, was struggling with depression and dementia. In the […]

Paleo Zucchini Flatbread

by Lauren @ Empowered Sustenance

Paleo Zucchini Flatbread This flatbread is inspired by various recipes I’ve Pinterested upon (Pinterested is officially a verb in my vocabulary) for zucchini tortillas. Similar recipes contain cheese or breadcrumbs as a binder. I created a version bound with coconut flour and arrowroot flour. With a sturdy texture, this flatbread stands up as a side dish for rich meat […]

The post Paleo Zucchini Flatbread appeared first on Empowered Sustenance.

Why Do Some Memory Foam Mattresses Smell? All About Off-Gassing - The Drömma Bed

Why Do Some Memory Foam Mattresses Smell? All About Off-Gassing - The Drömma Bed


The Drömma Bed

Memory foam smell is a common concern among mattress consumers wondering if it is safe. Learn about "off-gassing" & why memory foam mattresses smell and how to pick a mattress to avoid the smell.

Bed Frames: Do They Really Need Replacing?

by Alyssa Linvill @ DrSnooze Blog

Mattress sales are not glamorous.  But what is the least glamorous part of your new bed?  The metal frame.  It’s the part that you think is included, but it’s probably not.  It’s the part that you don’t see, don’t care … Continue reading

The post Bed Frames: Do They Really Need Replacing? appeared first on DrSnooze Blog.

Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits

by Lauren @ Empowered Sustenance

Effortlessly burn fat and detox, while just sitting I’ve never titled a post or newsletter with terms like melt the fat! or burn the calories! or get the six-pack! I prioritize the health of my body over aesthetics or athletic performance. Those, I believe, arise as side effects of  a healthy body. But I thought you would be […]

The post Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits appeared first on Empowered Sustenance.

PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP.

by Bridger Kanenwisher @ Intellibed

TRADITIONAL MATTRESSES DON’T PROVIDE ADEQUATE SUPPORT. (NO WONDER YOUR BACK HURTS IN THE MORNING) As children, we’re told to sit up and to stand up straight, and for good reason. Proper posture aligns our hips and shoulders, reducing stress on our lower back and unhealthy curvature of the spine. But what happens when we lie…

The post PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP. appeared first on Intellibed.

Paleo Pumpkin Brownies

by Lauren @ Empowered Sustenance

From Lauren: Today, Becky from A Calculated Whisk is sharing this gorgeous Paleo Pumpkin Brownie recipe. I asked her to guest post here, so you can have her site as a resource. Becky is a skilled food photographer who shares grain-free, foodie-friendly, creative recipes. She’s also written a cookbook featuring international paleo-ified recipes called Paleo Planet. A […]

The post Paleo Pumpkin Brownies appeared first on Empowered Sustenance.

The Importance of Knowing Where Your Mattress Comes From

by Joel Tretin @ Saatva's Sleep Blog

You may sleep on it every night, but how well do you really know your mattress? The importance of understanding where and how your bedding is made was driven home again last month when the Consumer Product Safety Commission announced the recall of thousands of mattresses sold on Amazon.com for failing to meet federal flammability […]

The post The Importance of Knowing Where Your Mattress Comes From appeared first on Saatva's Sleep Blog.

Why Healing Doesn’t Happen (The Healing Journey)

by Lauren @ Empowered Sustenance

Actually, I can’t give you the answer to why healing doesn’t happen. While I may have some, “been there, done that” insight, I can’t tell you exactly why healing isn’t happening. I’m not God or Oprah, after all. But the information here is critical to healing, and a missing piece in health protocols. It’s about […]

The post Why Healing Doesn’t Happen (The Healing Journey) appeared first on Empowered Sustenance.

Keto Friendly Snacks! Keto Jalapeno Poppers

by Erica Jones @ Elevays

Looking for one of the best keto snacks known to man? Try these keto jalapeno poppers. They are so simple to make, so if you’re looking for easy keto snacks that are sure to satisfy ...

Read More

The post Keto Friendly Snacks! Keto Jalapeno Poppers appeared first on Elevays.

The Guy Behind the Bogus Immigration Report Has A Long History of Terrible And Misleading Research

by Olivia Exstrum @ Mother Jones

Controversial economist John R. Lott Jr. has made questionable claims about gun rights, police shootings, and abortion. But his new pet issue seems to be immigration. In a working paper first published in December by Crime Prevention Research Center, the organization Lott founded in 2013 (and which, as recently as 2015, Lott ran out of his home), he claims that undocumented immigrants in […]

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/20 – 1/26

by Erin @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/20 – 1/26 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Healthy Blender Turmeric Chai Latte

by Alexa @ Simple Roots

This delicious drink is proudly sponsored by Vital Proteins. The best place to get pure and natural collagen to enhance your body. One of the best things I have done for my health is learn to make delicious and comforting steaming hot beverages at home and this turmeric chai latte goes right up there in my...

[ View Post ]

The post Healthy Blender Turmeric Chai Latte appeared first on Simple Roots.

How we (organically) get ready for the Winter blahs

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Winter is coming … there I said it. Our biased opinion is that you can’t fight it, simply stay indoors and: 1. Pull up next to a fireplace or radiator 2. Add organic comforter, bedspreads and throws for the bedroom: You can select from washable, light weight, hemp, luxurious and extra toasty down alternative comforter versions. We even […]

The post How we (organically) get ready for the Winter blahs appeared first on Fumbling towards an Organic Lifestyle.

Do Founders Sleep Better?

by Sleep Junkie @ Sleep Junkie

You may already be familiar with certain sleep patterns of high-profile businesspeople across the U.S. Bill Gates and Apple CEO Tim Cook reportedly get seven hours of sleep each night, though Cook is known as more of an early riser since he wakes up at 4:30 a.m. Anna Wintour, the longtime editor-in-chief of Vogue magazine, […]

The post Do Founders Sleep Better? appeared first on Sleep Junkie.

Tufted Mattress 101

by gardmatuser @ Gardner Mattress

Mattresses greatly vary in their materials and make. As you browse through mattress options, you’ll find yourself knee-deep in terms that relate to mattresses like softness, support, innerspring, memory foam, tufted, non-tufted, and many other attributes that define the product. On this list, hand tufting is an incredibly desirable feature. Here’s why. What is Tufting? Tufting is the process of...

The post Tufted Mattress 101 appeared first on Gardner Mattress.

Nectar vs. Casper Mattress Comparison

by Will @ Memory Foam Doctor

Last Updated: January 2018 If you’re thinking about buying a new mattress, there’s no doubt that you want to get the best mattress you can find; something that will offer you the right level of support and comfort and will last for years to come. Two of the most popular mattresses on the market right […]

The post Nectar vs. Casper Mattress Comparison appeared first on Memory Foam Doctor.

Green your nursery

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

How to Create a Healthy (and Green) Nursery Babies have more sensitive skin than adults and are more sensitive to chemicals. Because babies spend much of their time in their cribs and in the nursery, focusing on creating the healthiest environment possible is of great importance to many parents. Some important points to consider: Most […]

The post Green your nursery appeared first on Fumbling towards an Organic Lifestyle.

Water Pure and Simple

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

by Utsav Sakhuja My very first step to living an Organic, Eco-Friendly, Non-Toxic and Healthy lifestyle started by researching the very basic, yet most essential component, Water. Humans are composed of approximately 60% water and in order for us to function efficiently we must always be hydrated. The symptoms of dehydration range from, absent-mindedness, headaches, dry […]

The post Water Pure and Simple appeared first on Fumbling towards an Organic Lifestyle.

Keeping it Clean

by Destiny Hagest @ Avocado Green Mattress

Keeping it Clean | Reducing microplastics in our oceans.Read More ...

The post Keeping it Clean appeared first on Avocado Green Mattress.

How I Nursed Three Kids Without Going (Too) Crazy

by Colleen Webb @ Gimme the Good Stuff

Until recently, I was nursing three kids: a newborn, a two-year-old, and a four-year-old. When other women hear this, the most common thing they say is, “Oh my gosh, I…
KEEP READING >>

The post How I Nursed Three Kids Without Going (Too) Crazy appeared first on Gimme the Good Stuff.

The Complete Guide to Non Toxic Mattresses

The Complete Guide to Non Toxic Mattresses


Elevays

You spend a third of your life in your bed. There are major bonuses to sleeping on a non toxic mattress. Find out what they are in this article.

20 Planet Saving Items That Pay For Themselves Tenfold

by Lindsay Sheehan @ Natural Living Ideas

There’s a high cost for living in a throwaway culture. The never-ending appetite to consume and toss away only to consume again is not only expensive in the long run, it drains the earth of finite resources and creates environmental and ecological disasters like the Great Pacific Garbage Patch. The glut of cheap, disposable goods may be a thing of convenience for the end user… [read more]

The post 20 Planet Saving Items That Pay For Themselves Tenfold appeared first on Natural Living Ideas.

Autoimmune Paleo Hamburger Buns

by Michelle Hoover @ Empowered Sustenance

From Lauren: I’ve heard your requests for egg-free and Autoimmune Paleo recipes. I’m happy to introduce you to Michelle, who will be a regularly sharing AIP-friendly recipes here.  Before I started following an autoimmune protocol diet, I had a serious meat aversion. I refused to eat any type of meat unless it was paired with […]

The post Autoimmune Paleo Hamburger Buns appeared first on Empowered Sustenance.

Pre-order organic Bedding & winner of May 2015 gift card is …

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Organic bedding is hard to source but look what I found … 300 thread count Luxurious sateen weave 100%-certified organic with non-toxic dyes Fairtrade factories in India Deep pockets and full elastic on fitted sheets will fit any mattress Sheet set – Hemmed Sheet set – Hemmed Colour options – in addition to Ivory and White, […]

The post Pre-order organic Bedding & winner of May 2015 gift card is … appeared first on Fumbling towards an Organic Lifestyle.

Is the Vibration of Food The Secret To Health? With Robyn Openshaw

Is the Vibration of Food The Secret To Health? With Robyn Openshaw

by Alexa @ Simple Roots

Vibrational frequency may sound like some term you fell asleep over in high school physics. But this term is the new topic in the health world. Vibration is the new fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Yes, even things that...

[ View Post ]

The post Is the Vibration of Food The Secret To Health? With Robyn Openshaw appeared first on Simple Roots.

Pillow Filling Types Explained: What’s Best for Me?

by George @ Hullo

Your pillow’s filling defines its character. Depending on the type of pillow filling and the quantity used, your pillow can be totally unique and appropriate to your preferences: soft, firm, supportive, low or high loft. It’s your choice. Unfortunately no… Read More 

The post Pillow Filling Types Explained: What’s Best for Me? appeared first on Hullo.

Does Stress Affect Your Sleep Cycle?

by gardmatuser @ Gardner Mattress

Whether you’re a student or working back-to-back shifts at work, juggling multiple responsibilities can make you feel overwhelmed. Sometimes deadlines, children’s tantrums, and social events can snowball to a critical mass, negatively affecting your health. In fact, according to the Mayo Clinic, stress can affect your health these ways and more: Decreasing your energy level Reducing your attention span Triggering...

The post Does Stress Affect Your Sleep Cycle? appeared first on Gardner Mattress.

Paleo Thumbprint Cookies with Cassava Flour (AIP)

by Lauren @ Empowered Sustenance

Did you know that there is a term for the sense of peace one experience when baking?  It’s culinary art therapy. A huffpost article explored the expanding popularity of baking as a mindfulness practice. “'[When you bake, it can mean] you’re not spending time ruminating over your thoughts, we know that rumination leads to depression and […]

The post Paleo Thumbprint Cookies with Cassava Flour (AIP) appeared first on Empowered Sustenance.

Organic gifts on sale and win $150 gift card

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

On sale for the Holidays   ZAHRA BLUE WAS $89.99 From $67.49 KIDS SWEATER W/ HOOD WAS $114.50 From$85.88 KNIT SWEATER W/ HOOD WAS $114.50 From$85.88 SHERPA ORGANIC COTTON BLANKET WAS $124.50 From$112.05 More on SALE items Our Picks this week Buckwheat Hull Pillow From $79.00 LIGHTWEIGHT ORGANIC COTTON KIMONO BATHROBE From $74.50 SPA INSPIRED UNISEX ORGANIC SLIPPERS From $24.50 TERRY VELOUR UNISEX […]

The post Organic gifts on sale and win $150 gift card appeared first on Fumbling towards an Organic Lifestyle.

The Power of Napping

by AustinNatural @ Austin Natural Mattress

As most of us know, it’s very difficult to fit in the recommended 8 hours of sleep per night. However, there is a great substitute for this that a lot of us tend to overlook: napping! This little nugget of luxury is something that gets thrown by the wayside upon adulthood. It’s unfortunate since adequate sleep provides so many benefits and even contributes to longevity. Research by NASA shows that naps escalate performance. Their pilots who took 25 minute naps were twice as focused and more attentive than those who didn’t. NASA also found that taking naps enhanced reaction times...

The post The Power of Napping appeared first on Austin Natural Mattress.

Learn How to Sleep on Your Side for Better Health

by George @ Hullo

Side sleeping is the most common sleep position. 74% of us are side sleepers. It’s no coincidence—side sleeping is both comfortable and healthy. Sleeping on your side helps your head, neck, and spine maintain a… Read More 

The post Learn How to Sleep on Your Side for Better Health appeared first on Hullo.

World without Bees Imagined + New Products

by Posted by Organic Lifestyle Staff @ Fumbling towards an Organic Lifestyle

1. Meet our latest addition: Plush Turkish organic cotton Towel Sets fair trade made of GOTS certified organic cotton … and truly the fluffiest and most bee-eautifully crafted of all Boasting that gorgeous neutral cotton colour, they’re minimally processed to maintain the natural softness of the substance. 2. Did you know that 1 of every 3 bites […]

The post World without Bees Imagined + New Products appeared first on Fumbling towards an Organic Lifestyle.

EMF Protection for Your Family

by Jane Sheppard @ Healthy Child

  I remember a time when cell phones, laptops and the Internet didn’t exist – and it was not that long ago. Now most of us are so dependent on our cell phones, tablets and laptops that we can’t imagine being without them. EMF protection is something we now need to consider. Scientists are beginning …Read More

The post EMF Protection for Your Family appeared first on Healthy Child.

Should You Buy a Bed with an Adjustable Base?

by gardmatuser @ Gardner Mattress

If you’ve been looking for a more comfortable way to sleep, you should consider both the quality of your mattress and your sleeping position. Sleeping on a bed with an adjustable base can provide you with health benefits and unequaled comfort. These kinds of bases allow you to sit upright or sleep with your legs raised. While they’re ideal for...

The post Should You Buy a Bed with an Adjustable Base? appeared first on Gardner Mattress.

Is making love on an organic mattress better?

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

[ This article is avail in French – Est-ce mieux de faire l’amour sur un matelas bio? ] Given the 30C weather, 2 elves at Organic Lifestyle have been feeling a little frisky and posed the question: Is making love on an organic mattress better? She says: “We need a new mattress! I can feel springs poking my […]

The post Is making love on an organic mattress better? appeared first on Fumbling towards an Organic Lifestyle.

10 Holistic Tips for a Good Night’s Sleep

by Deliciously Organic @ Deliciously Organic

Sleep is the time each night when the body repairs, heals and restores. If you’re not getting enough, it can put you at risk for all sorts of various health issues including: heart disease, high blood pressure, diabetes, thyroid issues, depression, adrenal fatigue, etc. We’ve all heard the usual tips like, limit caffeine and alcohol, […]

The post 10 Holistic Tips for a Good Night’s Sleep appeared first on Deliciously Organic.

Fight Fear and Overcome Anxiety with Alli Worthington

by Alexa @ Simple Roots

Fight fear and overcome anxiety with this no-nonsense approach that will encourage you how to cut through the daily clutter of life and step out in fierce faith. Expert Alli Worthington gives all the advice we need to overcome fear and live fiercely.  I used to think fear and worry were something you were just...

[ View Post ]

The post Fight Fear and Overcome Anxiety with Alli Worthington appeared first on Simple Roots.

Whoa Exchange rate! Buy now before we need to raise our pricing.

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Hard to believe the US Dollar 140% stronger than the Canadian dollar as I write this. This means some of our USA based brands are costing us 140% more than before. We’re about to place our Spring 2016 order and wanted to give our loyal readers the opportunity to purchase before we have to raise […]

The post Whoa Exchange rate! Buy now before we need to raise our pricing. appeared first on Fumbling towards an Organic Lifestyle.

Kan riktig pute hindre nakkesmerter?

by Andrew Greenway @ Sleep Made To Measure

Du kommer til å tilbringe omtrent en tredjedel av livet ditt i sengen. Det betyr at typen seng og ikke minst typen pute du bruker kommer til å ha veldig stor innvirkning på hvordan du føler deg når du våkner. Valget av pute er viktig fordi det er en essensiell bidragsyter til å forhindre nakkesmerter. Mange plages av nakkesmerter primært på grunn av [...]

Read More...

The post Kan riktig pute hindre nakkesmerter? appeared first on Sleep Made To Measure.

Cellulite, Anti-Aging Wrinkle Creams and Green Tea – Toxic Chemical Free Tips to Slow Aging

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

[ This article is avail in French – La cellulite, les crèmes contre les rides, et le thé vert : des conseils sans produits chimiques toxiques pour ralentir le vieillissement. ] JUMP to Daily anti-aging regimen By Kristina Vidug & Dihan Chandra, Organic Lifestyle When it comes to your complexion, it’s no secret that every woman wants […]

The post Cellulite, Anti-Aging Wrinkle Creams and Green Tea – Toxic Chemical Free Tips to Slow Aging appeared first on Fumbling towards an Organic Lifestyle.

Is Your House Making You Sick?

Is Your House Making You Sick?

by Alexa @ Simple Roots

No one likes to think about it, I mean it’s our home. A Place of shelter and comfort, a place of rest. Yet, I think the question, “is your house making you sick” is definitely valid, especially if you have a “mysterious” illness that you can never seem to shake. Could the culprit be mold?...

[ View Post ]

The post Is Your House Making You Sick? appeared first on Simple Roots.

How to Boost Your Child’s Immune System

by Jane Sheppard @ Healthy Child

  Your children are constantly exposed to germs that could possibly make them sick. People talk about a cold or a flu “going around” as if it were making the rounds infecting every child in its path. This is never the case. Exposure to viruses does not mean your child will get sick. The reality …Read More

The post How to Boost Your Child’s Immune System appeared first on Healthy Child.

Baked Almond Flour Donuts with Rose Petals and Dark Chocolate

Baked Almond Flour Donuts with Rose Petals and Dark Chocolate

by Brittany Mullins @ Eating Bird Food

Perfect for Valentine’s Day, these baked almond flour donuts with rose petals and dark chocolate are gluten-free, dairy-free and naturally sweetened with coconut sugar. Plus, they only take about 30 minutes to whip up! Thank you to Simple Mills for sponsoring this post.  I don’t know if you are a Food Network fan, but if... CONTINUE READING

The post Baked Almond Flour Donuts with Rose Petals and Dark Chocolate appeared first on Eating Bird Food.

Top 5 Serta Adjustable Mattresses

by Star Newcomb @ The Sleep Judge

My Favorite Non-Toxic Mattress

by Deliciously Organic @ Deliciously Organic

When it was time to replace our mattress last year I really wanted to get an organic mattress that would offer great back support, but as I was began reading and talking to my friends about organic mattresses, I realized that maybe it wasn’t the best option. I learned that organic mattresses break down pretty […]

The post My Favorite Non-Toxic Mattress appeared first on Deliciously Organic.

Healthy Brown Sugar Scrub for Dry Winter Skin

by Laura @ The Soft Landing®

We're bombarded with mind-boggling lists of chemical ingredients in skin care which leaves us groaning. This simple brown sugar body scrub is the solution!

The post Healthy Brown Sugar Scrub for Dry Winter Skin appeared first on The Soft Landing®.

Checklist to prepare for your newborn ‘organic’ baby

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

We’ve consolidated input  from moms (since 2006) and happy to share this handy list of items as you prepare for the arrival of your newborn. We’ve included links to organic products we carry. Register your Baby registry with Organic Lifestyle for discounts! Furniture   Bassinet and bassinett mattress Check out our Waterproof Bassinett Mattress: Changing […]

The post Checklist to prepare for your newborn ‘organic’ baby appeared first on Fumbling towards an Organic Lifestyle.

Look Ma, no deodorant! Why you should give up your deodorant or antiperspirant

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

One of the first things I gave up in high school — as I became more and more health conscious — was deodorant. Unthinkable, I know … But there was method to my madness. It was at that time that I developed the governing principle that I now use when making many of my health […]

The post Look Ma, no deodorant! Why you should give up your deodorant or antiperspirant appeared first on Fumbling towards an Organic Lifestyle.

Episode #378 – Full Transcript

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/378-30-second-fat-loss-trick-brain-shrinking-myth-weed-lower-testosterone-much/ [00:00] Introduction [05:15] News Flashes/Little-Known Strategy to Survive an All-Nighter [10:38] The Brain Shrinking Myth [15:54] Compression

The post Episode #378 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

17 Pygmy Goats That Will Melt Your Heart

by DaNelle Wolford @ Weed 'em & Reap

  (photo credit: kysme photography) You know what’s better than baby goats? Pygmy baby goats. Pygmy goats are the tiniest goats in the world and their fluffiness will melt your little heart. Pygmy goats actually originate from Africa, where they were primarily bred for meat. But we’re not going to talk about that, are we? Nope. That’s because Pygmy goats make the best pets as well. And trust me, once

The post 17 Pygmy Goats That Will Melt Your Heart appeared first on Weed 'em & Reap.

What You Need to Know About EMF Protection

by Dr Isaac Jones @ Elevays

Most people are already aware that spending too much time with our devices is bad news… from blue light health issues to social media addiction. But it doesn’t stop there. Mobile devices – as well ...

Read More

The post What You Need to Know About EMF Protection appeared first on Elevays.

Ketogenic Diet Review: What Went Wrong, What Went Right

by Lauren @ Empowered Sustenance

WARNING: Long post ahead… I won’t be offended if you skim it. But if you want to understand my experience of keto, and avoid misinterpreting sections here, you’ll need to read the whole thing. I tried the ketogenic diet for 2 1/2 months. I was a hot mess. If you watched my Instagram stories during […]

The post Ketogenic Diet Review: What Went Wrong, What Went Right appeared first on Empowered Sustenance.

Just in time for the Holidays – NEW organic bedding, towels and more

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

  BAMBOO BEDDING SET – CHARCOAL GREY WAS $229.00  From $179.00 COYUCHI BEDDING SHEET SET – SATEEN From $289.00 SATEEN WHITE DUVET COVER BY COYUCHI From $249.00 They’re back and in different colours! ORGANIC COTTON TOWEL SETS – RIBBED From $84.50 Our Picks BEDDING SHEET SET – SKY BLUE KING From $299.00 PEVA SHOWER CURTAIN – MOROCCAN From $39.99 SPA TOWEL SET […]

The post Just in time for the Holidays – NEW organic bedding, towels and more appeared first on Fumbling towards an Organic Lifestyle.

Are recycling plastic programs working if there is plastic inside us?

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Plastic is everywhere and far too often disposed of without an afterthought. Considering the fact that the average plastic bottle has a lifespan of 500 years or longer, it’s high time this comes to an end… Given the emphasis placed on recycling in North America, I was surprised to discover that in the United States […]

The post Are recycling plastic programs working if there is plastic inside us? appeared first on Fumbling towards an Organic Lifestyle.

The Bone Broth Diet – It’s Not a Diet, It’s a Lifestyle

by Erica Jones @ Elevays

I’m sure older adults throughout your life (probably grandma) have shared old wives’ tales with you about how to get healthy… but you know what wasn’t an old wives’ tale? Chicken soup. Maybe granny didn’t ...

Read More

The post The Bone Broth Diet – It’s Not a Diet, It’s a Lifestyle appeared first on Elevays.

This is Why You’ll Fall in Love with Nigerian Dwarf Goats

by DaNelle Wolford @ Weed 'em & Reap

They’re adorable, they’re naughty, and odds are you’ll be taking one home soon. Nigerian Dwarf goats are the puppies of the goat world, and they’re becoming the goat to get. With their small, furry bodies and zest for jumping on everything, they’re pretty much irresistible. So, where does this breed originate from and why are they rising in popularity? Well, that’s where I (the Nigerian Dwarf goat expert) comes in.

The post This is Why You’ll Fall in Love with Nigerian Dwarf Goats appeared first on Weed 'em & Reap.

Toxic Chemicals in Your Everyday Products (THE FACTS & FIGURES)

by Ashley @ Nontoxic Reboot

There are harmful chemicals everywhere. But who would have really known they were in your home? In your everyday personal products? In your baby's toys and furniture? Could our government have really allowed such toxic material to be near our loved ones?Its sad....but true.I have gathered a list of facts, figures, and statistics from all […]

My Favorite Non-Toxic Mattress

My Favorite Non-Toxic Mattress


Mommypotamus

After years of looking for affordable non-toxic bedding, I’ve finally found a company I love. Best. sleep. ever. In this post, we'll talk about what makes them different.

Paleo Bacon Cauliflower Soup

by Jean Choi @ Empowered Sustenance

Today’s post is another contribution from Jean. Enjoy this ultra-comforting bacon cauliflower soup!  Now that Fall is officially here, I’ve been upping my soup intake exponentially since a month ago and I don’t hate it at all. I love how grounding and comforting a warm bowl of soup is and it’s a great way to […]

The post Paleo Bacon Cauliflower Soup appeared first on Empowered Sustenance.

Charcoal bamboo sheets help you detox as you sleep ?!

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

Did you know that Bamboo Charcoal properties include: Drawing out toxins and chemicals from your skin, leaving your skin feeling softer and refreshed Temperature regulation (i.e., as it breathes well, it cools you when feeling warm and keeps you warm when feeling cool) Now imagine its softness, cooling and pampering effect as you sleep on […]

The post Charcoal bamboo sheets help you detox as you sleep ?! appeared first on Fumbling towards an Organic Lifestyle.

Turkey BLT Salad with Dairy Free Ranch Dressing

by Lauren @ Empowered Sustenance

I invited Lauren from Wicked Spatula to guest post here, because I want you to discover the wealth of creative recipes on her site! This week is Thanksgiving, which means turkey leftovers… so pull out this recipe on the 25th.  Hi! I’m Lauren, the author and owner behind the health conscious website Wicked Spatula. I write […]

The post Turkey BLT Salad with Dairy Free Ranch Dressing appeared first on Empowered Sustenance.

Our Nectar vs. Purple Bed Comparison for 2018

by Sarah Cummings @ The Sleep Advisor

The post Our Nectar vs. Purple Bed Comparison for 2018 appeared first on The Sleep Advisor.

We’d like to reward you and your friends

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

We sincerely hope that you’ll help us out  In order to continue working towards our mutual goal of making everyday living as organically and sustainable as possible, we need your help. 1. We’re soliciting your ideas to help grow Organic Lifestyle Perhaps its carrying new duvets to a new service to connect you with a local expert to […]

The post We’d like to reward you and your friends appeared first on Fumbling towards an Organic Lifestyle.

Mattress smell offgassing- how do I protect myself and my family?

Mattress smell offgassing- how do I protect myself and my family?


Fumbling towards an Organic Lifestyle

Conventional mattresses contain harsh chemicals that can leech into the air. Here is how you can protect your family from mattress offgassing.

30 Day Declutter Plan for a Healthy Home

by Kimberly Button @ Get Green Be Well

Want to declutter your life? Wondering how to organize your home quickly? Wish you had less stress in your house? If you answered yes to any of these questions, then you probably need a 30 Day Declutter Plan. Why Is Clutter Bad? Clutter is bad for your home in so many ways. You probably already...

Read More »

The post 30 Day Declutter Plan for a Healthy Home appeared first on Get Green Be Well.

Why Calories In Food Really Don’t Matter

Why Calories In Food Really Don’t Matter

by Alexa @ Simple Roots

Calories have been such a hot topic in health for the last fifty plus years. They go away and come back and in the end really never go away. New things always manage to sneak their way in the mix but don’t you wonder why counting calories in food never seems to work? Sure, some...

[ View Post ]

The post Why Calories In Food Really Don’t Matter appeared first on Simple Roots.

Five Spice Paleo Lamb Meatballs

by Lauren @ Empowered Sustenance

When I want a quick protein boost for simple meals, I make a batch of meatballs to add to soups and salads throughout the week. I’ve also enjoyed this meatballs atop my rice-free Parsnip Ristotto… now that is a winning combination! The natural sweetness of the parsnip rice works beautifully with the warming Five Spice blend and […]

The post Five Spice Paleo Lamb Meatballs appeared first on Empowered Sustenance.

How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How can you

The post How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Paleo White Chicken Chili

by Jean Choi @ Empowered Sustenance

From Lauren: This recipe for Paleo White Chicken Chili is from regular contributor and fellow NTP Jean Choi.  What is it about creamy soups that make us feel instantly warm, cozy and nourished? Packed with veggies and bone broth, and I just don’t know if I could survive winter without a bowl of yummy soup […]

The post Paleo White Chicken Chili appeared first on Empowered Sustenance.

Top Ten ideas on having fun with baby

by Dihan Chandra @ Fumbling towards an Organic Lifestyle

By Rishma Lalani, Owner of Itsabelly LLC,  Baby Concierge & Planning Services for New and Expectant Parents You (and your partner) have made it passed the morning sickness, losing control of your body, and labour so now its time to have some fun. Babies can “play” right from birth and will continue to become more […]

The post Top Ten ideas on having fun with baby appeared first on Fumbling towards an Organic Lifestyle.

Some reassurance about football and your child’s brain

Some reassurance about football and your child’s brain

by Dr. Roy @ The Pediatric Insider

The Pediatric Insider © 2017 Roy Benaroch, MD Concussions and football have come up before on this blog, and the news so far has been discouraging. We want kids to stay active, and football is one of the most popular boys’ sports out there. But we know that some prominent professional athletes have had serious, […]

Know More About Sleeping Positions

by Julie @MattressTopper @ TheBestMattressTopper.Com

Sleeping is the most fundamental aspect of human growth and it is important to make sure that you get at least four hours of deep sleep every day for the normal functioning of the body. However, there is more to this than just getting a shut eye. You have to have the proper mattress, the […]

The post Know More About Sleeping Positions appeared first on TheBestMattressTopper.Com.

Sneak Peak and Q&A

by noreply@blogger.com (Corinne) @ My Chemical-Free House

I made a short video tour of my tiny house and will follow with some Q&As below!


Everything You Need to Know from Latex Bliss on Vimeo. If you are searching for a mattress in Austin, you owe it to yourself to come in and take a look at Austin Natural Mattress. Yes, we pride ourselves on natural & organic mattresses, because they are non-toxic, and just smarter. You are not giving anything up by buying a cleaner product. But outside of that, it should be mentioned that our mattresses are also on the cutting edge of technology and quite simply the highest quality mattresses on...

The post The Coolest Mattress in Austin: Pure Latex Bliss appeared first on Austin Natural Mattress.

Why we carry Naturepedic Organic Crib Mattresses.

by AustinNatural @ Austin Natural Mattress

When Does “No Flame Retardants” NOT Actually Mean “No Flame Retardants”? Many commonly used flame retardant chemicals are being connected to health and developmental issues. Want a mattress without flame retardant chemicals? Get one that’s certified organic from your mattress store. Otherwise, flame retardants will probably be in that mattress, even if greenwashing marketing suggests otherwise, and you’re going to need to guess what they are. It’s not easy to find out what flame retardants are in your mattress. Let me explain with a little compare and contrast. We say “Naturepedic mattresses meet all government flammability standards...

The post Why we carry Naturepedic Organic Crib Mattresses. appeared first on Austin Natural Mattress.

The 5 Highest Rated Firm (Hard) Mattresses in 2018

by Sarah Cummings @ The Sleep Advisor

The post The 5 Highest Rated Firm (Hard) Mattresses in 2018 appeared first on The Sleep Advisor.

Essential Oils Guide (THE ULTIMATE LIST OF BENEFITS, USES, RECIPES, & MORE)

by Ashley @ Nontoxic Reboot

What if you could keep your home clean and your family healthy without relying on strange manufactured chemicals?With essential oils, you can!Ahead, in this essential oils guide, get answers to your essential oil questions, such as:Do essential oils work?What are essential oils good for?What do I need to know about how to dilute essential oils?What […]

A Mattress With Customized Firmness and Support Is Best

by Amber Merton @ PlushBeds Green Sleep Blog

  Buying a mattress is a very personal choice. There is not one mattress thickness, firmness and support which is perfect for everyone. Therefore, it’s important that you are able to customize your mattress, so that it is perfect for your particular sleeping pattern and body type. One of the wonderful things about PlushBeds 100% natural latex mattresses is that they are hand crafted and customized Read More

Hope in the Time of Cancer

by Posted by Organic Lifestyle Staff @ Fumbling towards an Organic Lifestyle

Cancer: a diagnosis commonly associated with death. So naturally, when I found out a lump recently removed from a loved one was cancerous, I was overcome with dread. Because she lives a very healthy lifestyle — organic food, regular exercise, low exposure to environmental toxins, loves and is loved — I was almost certain we’d […]

The post Hope in the Time of Cancer appeared first on Fumbling towards an Organic Lifestyle.

Use honey. Not Zarbees.

Use honey. Not Zarbees.

by Dr. Roy @ The Pediatric Insider

The Pediatric Insider © 2017 Roy Benaroch, MD What if there were something cheap and effective for cold symptoms – something you could buy at your grocery store. Heck, you probably already have it in your house. It’s undergone at least three solid studies showing that it helps alleviate cough more effectively than established cold […]

Screen Time

by Destiny Hagest @ Avocado Green Mattress

Screen Time | How it's affecting your sleep schedule.Read More ...

The post Screen Time appeared first on Avocado Green Mattress.

About - Contact - Privacy Policy - Terms of Service