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Health and Wellness Week on Ibotta!

by Kimberly Button @ Get Green Be Well

With the beginning of the New Year comes a lot of great opportunities to save money on health and wellness items. So I’m glad to tell you that my Number One favorite money-saving app, Ibotta, is partnering with my favorite health and wellness website, Vitacost (along with other stores, too, look at the list below)...

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What’s In Houston’s Air?

by Admin @ New Living

Toulene, Benzene, o-Xylene. Do these sound healthy to breathe? Do you know how much of them in Houston?         Thanks to Air Alliance Houston & Sketch City, you can find out what and when chemicals in your air in almost real time. The most common of which are: Benzene Toulene Ethylbenzene o-Xylene […]

The post What’s In Houston’s Air? appeared first on New Living.

Baked Polenta with Sundried Tomatoes

Baked Polenta with Sundried Tomatoes

by Return2Health @ Return2Health

Ingredients: 4 ½ cups filtered water or vegetable broth 1 ½ cups coarse polenta 1 teaspoon salt or to taste (if you use vegetable broth it may already contain salt) 2 tablespoons olive oil 2 teaspoons mixed herbs (e.g. oregano, thyme, basil & sage) ½ cup sundried tomatoes Fresh pepper to taste Method Preheat oven […]

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The 2-Step Approach To Healthy Skin

by Mariel Heiss @ SCD Lifestyle

Learn how the gut and skin microbiome impact the way our skin looks - plus how you can support them to get beautiful, healthy skin.

Five Realistic Healthy Holiday Tips {+ 2017 Gift Guide}

Five Realistic Healthy Holiday Tips {+ 2017 Gift Guide}

by Alexa @ Simple Roots

This delicious drink is proudly sponsored by Vital Proteins. The best place to get pure and natural collagen to enhance your body. I swear, the older I get the quicker the holidays appear every year. Is it true, the older you get the faster time flies? Whether I’m ready or not, they are here. Frankly, I’m...

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This 15-minute meditation will give you a happier and healthier life.

by Carolina Goldberg @ Hästens Los Angeles

7 Health Benefits of Organ Meats (and Tips to Make Them Tolerable)

by Lori Jo Berg @ SCD Lifestyle

Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life.

Organic Bed in a Box, Pillows & Sheets for Healthy Sleep

Organic Bed in a Box, Pillows & Sheets for Healthy Sleep


Happsy.com

Our 120 night free trial makes it easy to go organic. From mattresses to pillows to baby, Happsy has it all, to keep your family sleeping healthy.

The Best Probiotics: Insider Insight From Klaire Labs

by Organic Newsroom @ Organic Newsroom

Probiotics are powerful supplements that are quickly becoming recognized as being able to offer many health benefits. To ensure you are using the best probiotic possible, it’s important to consider several important factors. These considerations include how many good bacteria (CFU) were present at time of manufacture, was the probiotic kept refrigerated and was it shipped refrigerated? To help offer […]

The post The Best Probiotics: Insider Insight From Klaire Labs appeared first on Organic Newsroom.

Can a Non Toxic Mattress Save Your Health?

by Alexa @ Simple Roots

This post on non toxic mattresses is proudly sponsored by Naturepedic. The best place to get a comfortable mattress, without the harmful chemicals. Your most restorative and healing internal work happens while you rest. When you are sleeping your body works to repair, restore and even allows you to burn some extra body fat stores in...

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Herb Green Pea Hummus Recipe

by Lauren @ Empowered Sustenance

Today’s recipe is from Gillian Young, a holistic nutritionist who shares recipes and support for an autoimmune lifestyle. Hummus and veggies have always been one of my go-to healthy snacks. But when I began following a paleo diet to address my autoimmune issues, dried beans and legumes were suddenly out of the question. I started […]

The post Herb Green Pea Hummus Recipe appeared first on Empowered Sustenance.

Tips for Choosing the Right Mattress Support for Your Aches and Pains

by Hästens Los Angeles @ Hästens Los Angeles

Being able to get a good night’s rest is important to many people, especially to those who suffer from arthritic pain or aching muscles. Chronic pain can make your life miserable, so you don’t want to worsen the situation by sleeping on an uncomfortable and unsupportive bed. With all the bedding options on the market […]

Don’t Turn Your Back on Your Back Problem

Don’t Turn Your Back on Your Back Problem

by Return2Health @ Return2Health

Common back issues and how to deal with them [Click on the image to Enlarge] Almost everyone knows someone who has a back problem. Approximately 80% of New Zealanders experience back pain at some point in their life. Around 25% of Australians experience lower back pain, and only half of them seek help. It’s also […]

The post Don’t Turn Your Back on Your Back Problem appeared first on Return2Health.

Vietnamese Prawn Summer Rolls

Vietnamese Prawn Summer Rolls

by Return2Health @ Return2Health

Makes 12 Rolls Ingredients: Vietnamese Rolls 12 rounds of rice paper (medium sized) 24 large prawns, peeled and cooked 1 large avocado 3 cups carrots, grated 1 ½ cups daikon radish, grated 1 ½ cups mung bean sprouts ¼ cup fresh coriander leaves 24 mint leaves Dipping Sauce ⅓ cup peanut butter (no sugar added) […]

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The Best Non-Toxic Mattress on the Market (it feels great and you can afford it)

The Best Non-Toxic Mattress on the Market (it feels great and you can afford it)


SCD Lifestyle

In this article, I review the all-around best non-toxic mattress on the market. But is it safe, comfortable, and affordable? Yes, to all three!

10 Interesting Facts You May Not Know About Mattresses

by MI_Admin @ Mattress Inquirer

Change the way you look at your mattress with these ten odd and fun factoids. If you’re like most people, you probably don’t give your […]

The post 10 Interesting Facts You May Not Know About Mattresses appeared first on Mattress Inquirer.

Phosphatidylserine: Promotes Long Term Brain Health

by Organic Newsroom @ Organic Newsroom

Phosphatidylserine is a fatty compound heavily involved in maintaining the health of cellular membranes. Phosphatidylserine plays an integral role in maintaining healthy brain cells as we age, and has shown potential as an effective Alzheimer’s treatment and preventative. In addition to the brain boosting benefits of Phosphatidylserine, it has also shown the ability to help boost overall […]

The post Phosphatidylserine: Promotes Long Term Brain Health appeared first on Organic Newsroom.

Six Exercises Safe for Everyone

Six Exercises Safe for Everyone

by Return2Health @ Return2Health

Start improving your fitness today with these safe and easy to do exercises [Click on the image to Enlarge] There is no single best exercise fit for everyone. But, there are exercises that are safe for everyone. Below are six SAFE exercises anyone can do. Find the one which best suits you. Tai Chi. Tai […]

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Review of Top Adjustable Bed Brands

by Best Mattress Brand @ Best Mattress Brand

The Top Adjustable Bed Frame: Amerisleep Amerisleep – 4.5/5 Great health benefits and prices that makes sense! This was the top ranking brand overall. Amerisleep offers one adjustable bed: their signature Amerisleep Adjustable Bed. Reviews averaged at 4.8/5, on over 95 reviews. The website publishes their prices online and costs are in line with features. […]

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Healthy Sleep Begins With The Right Mattress - Custom Comfort Mattress

Healthy Sleep Begins With The Right Mattress - Custom Comfort Mattress


Custom Comfort Mattress

It’s a well-known fact that you spend about a third of every day in bed. Yet, if that time is used for restless tossing and turning, one thing is clear: your overall health will suffer. Studies by The National Institutes of Health (NIH) show that people who sleep well enjoy multiple health benefits. They manage

3 Ways to Detox Hair for Healthy, Natural Volume

by Lauren @ Empowered Sustenance

Have you ever had a bad hair day… …that lasted a year? I have. Years ago, when I threw out all the toxic body care products from my bathroom, I was determined to find a hair care line that met my new ingredient standards. I started with DIY hair care, and walked around with my hair displaying […]

The post 3 Ways to Detox Hair for Healthy, Natural Volume appeared first on Empowered Sustenance.

Sugar Cane Processing and Common Types of Sugars

Sugar Cane Processing and Common Types of Sugars

by Return2Health @ Return2Health

[Click on the image to Enlarge] Sugar or sucrose can come from sugar cane (genus Saccharum) or sugar beet (Beta vulgaris). But for this article, we’ll focus on sugar cane and how sugar is obtained from it and processed. This plant grows 2 to 6 metres high and a single stalk contains approximately 12 – […]

The post Sugar Cane Processing and Common Types of Sugars appeared first on Return2Health.

5 Things You Can Do To Be A Conscious and Ethical Consumer This Holiday Season

by Amber Merton @ PlushBeds Green Sleep Blog

You have the power to make a meaningful impact on humanity’s greatest challenges, particularly during the holiday season. There are things you can do that will make your purchases better for the planet and humanity, as you shop. Shop Local and Small Businesses There are many benefits to gain when you choose to shop from local and/or small businesses. Local shops and small businesses tend to carry Read More

Why Calories In Food Really Don’t Matter

Why Calories In Food Really Don’t Matter

by Alexa @ Simple Roots

Calories have been such a hot topic in health for the last fifty plus years. They go away and come back and in the end really never go away. New things always manage to sneak their way in the mix but don’t you wonder why counting calories in food never seems to work? Sure, some...

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Unbreakable Bones: Our Top 10 Tips

Unbreakable Bones: Our Top 10 Tips

by Return2Health @ Return2Health

[Click on the image to Enlarge] You may imagine that weak and thin bones (osteoporosis) are a problem that only the elderly need to worry about. Think again. You can do a lot of things NOW to avoid that problem later in life. Here are some of them. Don’t forget about other minerals. While calcium […]

The post Unbreakable Bones: Our Top 10 Tips appeared first on Return2Health.

Can a Non Toxic Mattress Save Your Health? - Simple Roots

Can a Non Toxic Mattress Save Your Health? - Simple Roots


Simple Roots

Can a non toxic mattress save your health? You'll find out inside this article why you mattress could be slowly killing you and what to do to stop it!

Should You Ditch Your Chemical Mattress?

Should You Ditch Your Chemical Mattress?


Mother Jones

Good night, sleep tight—don't let the volatile organic compounds bite.

We Can Win – With Your Help!

by Laurie Valeriano @ Toxic-Free Future

People often ask me and my staff why we do what we do. That’s easy to answer. I strongly believe that it’s unacceptable that chemical companies can put chemicals into the world without making sure the chemicals won’t harm our health. I also know we can do something about it. At Toxic-Free Future, we’re tackling […]

The post We Can Win – With Your Help! appeared first on Toxic-Free Future.

Christmas Cinnamon Stars

Christmas Cinnamon Stars

by Return2Health @ Return2Health

Makes about 40 biscuits Ingredients: 4 egg whites, from medium sized eggs 2 2/5 cups (300g) icing sugar (or swap with stevia if you prefer) 1 teaspoon vanilla sugar 3/4 cup (125g) coarsely ground almonds 2 1/2 cups (250g) finely ground almond flour 1 tablespoon cinnamon Extra icing sugar for glaze Lemon juice for glaze […]

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It’s a Must to Limit Your Kids’ Screen Time

It’s a Must to Limit Your Kids’ Screen Time

by Return2Health @ Return2Health

It’s time to unplug and PLAY outdoors [Click on the image to Enlarge] According to the health authorities, nowadays children spend an average of 7 hours per day on electronic screens of some kind. That’s almost a third of a day. Can you imagine your child watching television almost as much as he sleeps? It’s […]

The post It’s a Must to Limit Your Kids’ Screen Time appeared first on Return2Health.

Vegetable Fritata

Vegetable Fritata

by Return2Health @ Return2Health

Ingredients: Olive or coconut oil 200g kumara, peeled and diced to 1cm pieces 120g green beans, trimmed, halved ½ cup frozen peas or sweet corn 1 medium red onion, chopped 1 medium zucchini, sliced thinly 1 medium tomato, chopped 2 tablespoons fresh parsley finely chopped ½ cup milk (or rice/coconut/almond/oat milk) 4 eggs, lightly whisked […]

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Five Wellness Trends That Will Change Your Health

by Alexa @ Simple Roots

The 2018 wellness trends and predictions were just released and I have to say I’m impressed. I picked my top five favorite trends I think will change your health.  I’m such a geek for wellness trends. The predictions of where people are pushing and moving in the health field get me pretty excited. Okay, giddy...

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Find the Best Mattress for Hip Pain

by Sleep Junkie @ Sleep Junkie

Learn about reducing pressure points and how to find the best mattress for hip pain. Are you looking for a good mattress for hip pain? It can be hard to find the information you need to find the right mattress for your body. Here are some pointers to get you on the proper mattress and […]

The post Find the Best Mattress for Hip Pain appeared first on Sleep Junkie.

Healthy Sugar Alternatives for Kids

by Jane Sheppard @ Healthy Child

    Children love sweet foods, and we like to delight our kids with special treats. But too much sugar depresses the immune system, making your child more susceptible to getting sick. Sugar causes spikes in blood sugar levels, which can create imbalances leading to chronic health problems. It can also affect behavior, attention, and …Read More

The post Healthy Sugar Alternatives for Kids appeared first on Healthy Child.

5 Ways to Boost Your Bedtime Routine for Better Health

by Amber Merton @ PlushBeds Green Sleep Blog

One of the most important things you can do for good physical health and your overall well-being, is to get an adequate amount of sleep each night. The U.S. National Library of Medicine recommends that school aged children get at least 10 hours of sleep daily; teens between 9 and 10 hours daily; and adults between 7 and 8 hours daily. Establishing a healthy bedtime Read More

In-Depth Guide to Choosing a Healthy Mattress

In-Depth Guide to Choosing a Healthy Mattress

by Amelia Bartlett @ Blog - slow rolling home

We took a deep dive into the world of non-toxic mattresses in this latest post about our furnishing choices for the Slow Rolling Home! We discovered all of the icky chemicals living inside our conventional mattress, educated ourselves on what to look for in a healthy, non-toxic mattress, and narrowed our choices down to a select few we will continue to vet before we purchase.  Read on to learn more than you ever thought possible about the wonderful world of mattresses! 

Ketogenic Diet: Fallacy, Fad or Fact?

Ketogenic Diet: Fallacy, Fad or Fact?

by Return2Health @ Return2Health

[Click on the image to Enlarge] What is a Ketogenic Diet? Calm down there. Don’t stress yourself out. This isn’t another fad diet to hook you into. A ketogenic diet isn’t one of those. In recent years, the ketogenic diet has gained a lot of mainstream popularity compared to other diets. A huge part of […]

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Lullaby Earth Healthy Support Crib Mattress Review

Lullaby Earth Healthy Support Crib Mattress Review


The Sleep Judge

Our Rating: (9.4 / Out Of 10) Your child will spend at least two years in their crib, maybe shorter if they learn how to climb out at an early age. My son is a few months shy of two and he is still in his crib. So what does this have to do with crib mattresses? Well, a lot, actually. If your child is going to spend that much time in their crib, they are going to need a mattress that is safe and harmless for them to spend their time on. This is why the Lullaby Earth Healthy Support organic crib mattress is highly recommended by pediatricians and parents all around the world. Let's take a look at why it is one of the safer choices for crib mattresses on the market. Intro Video Review The Lullaby Earth Promise The Lullaby Earth Specs Presenting The Lullaby Earth Healthy Support The Good & The Bad Thoughts About The Packaging Features & Benefits What Sets It Apart? Construction & Composition Comfort Support Two-Finger Test Edge Support Corners Water Resistance Test Seams

How to Boost Your Child’s Immune System

by Jane Sheppard @ Healthy Child

  Your children are constantly exposed to germs that could possibly make them sick. People talk about a cold or a flu “going around” as if it were making the rounds infecting every child in its path. This is never the case. Exposure to viruses does not mean your child will get sick. The reality …Read More

The post How to Boost Your Child’s Immune System appeared first on Healthy Child.

5 Healthy & Eco-Friendly Ways To Reduce Plastic In Your Everyday Life

5 Healthy & Eco-Friendly Ways To Reduce Plastic In Your Everyday Life

by Courtney Jay Biebl @ The Good Trade

Plastic does not biodegrade and plastic gives off toxic chemicals that when ingested or worn, can have long lasting consequences. We're beginning the quest to open our minds to alternatives, in both what we use and what we throw away. If we ask more questions and look deeper, we can change our approach to plastic use and chase the negative impact we may have on our environment and ourselves.

Best Natural RV Mattress - Where to Buy a Non-Toxic Bed - Get Green Be Well

Best Natural RV Mattress - Where to Buy a Non-Toxic Bed - Get Green Be Well


Get Green Be Well

Natural RV mattress options to replace a factory RV bed. Sleep better with less chemical exposures. Where to buy healthy latex and organic mattresses.

The 7 Best Fats For A Healthy Gut (And 5 To Avoid)

by Mariel Heiss @ SCD Lifestyle

Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and where to find them).

Use an Air Purifier for Smoke from Wildfires

by Jane Sheppard @ Healthy Child

  It began with a sense of dread and a knock on the door in the middle of the night. Our friends stood there in shock. They told us they woke up and had about a minute to escape from their home, driving through the embers and smoke with a high wall of flames behind them. The …Read More

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The Untold Relationship between Vitamin D, Your Immune System, and Allergies

The Untold Relationship between Vitamin D, Your Immune System, and Allergies

by Return2Health @ Return2Health

[Click on the image to Enlarge] Most of us are familiar with the well-established benefits of vitamin D. If you’re not, you may want to brush up on them by reading our previous article on the sunshine vitamin. Now, let’s proceed to learning the secret relationship between vitamin D, the immune system, and allergies in […]

The post The Untold Relationship between Vitamin D, Your Immune System, and Allergies appeared first on Return2Health.

Ginger Roasted Tofu with Vegetables & Quinoa

Ginger Roasted Tofu with Vegetables & Quinoa

by Return2Health @ Return2Health

Serves 4 Ingredients: 1 head broccoli (or other vegetable – cooking time may vary accordingly) 2 blocks firm tofu 2 tbsp olive oil 4 tsp fresh ginger, grated ½ cup cooked quinoa 8 cups dark leafy greens (kale, spinch or beet greens), chopped ¼ cup natural peanut butter (unsweetened) ¼ cup hot water 1 tsp […]

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Make That Chosen Exercise FUN and EXCITING

Make That Chosen Exercise FUN and EXCITING

by Return2Health @ Return2Health

Practical tips for how you can make exercise more interesting [Click on the image to Enlarge] Let’s have a recap. What are the benefits of exercise? Well for starters, it keeps you off that couch you’re treating as a throne. Seriously, though, exercise protects you from medical diseases such as heart disease, high blood pressure, […]

The post Make That Chosen Exercise FUN and EXCITING appeared first on Return2Health.

Cheese Ball

Cheese Ball

by Return2Health @ Return2Health

Ingredients: 250g tub cream cheese 4 gerkins, chopped 4 pickle onions, chopped 1 tablespoon chilli sauce 2-3 tablespoons chopped nuts Method: Mix together all ingredients thoroughly in a bowel. Roll mixture into a ball and roll in the chopped nuts until completely coated. Put in fridge to chill. Enjoy with crackers!

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The Ultimate Healthy Gut Holiday Gift Guide

by Steven Wright @ SCD Lifestyle

These are the things we love and use every day - and the things we’re giving to our friends and family this holiday.

Nectar Sleep: ‘The Best Mattress Offers the Best Sleep’

by Organic Newsroom @ Organic Newsroom

Getting good sleep isn’t easy; stress keeps your mind racing, chronic pain makes you body ache, and there’s always too much to do with too little time to do it! Many of us aren’t getting the restorative sleep we need each night. Natural sleep aids like melatonin, magnesium glycinate, and GABA all help but oftentimes fall short […]

The post Nectar Sleep: ‘The Best Mattress Offers the Best Sleep’ appeared first on Organic Newsroom.

The Best Little Muesli Bar in Town

The Best Little Muesli Bar in Town

by Return2Health @ Return2Health

Katie’s Oat & Nut Muesli Bars The Best Little Muesli Bar in Town This is a tried, tested and trusted recipe from Katie’s childhood days. It came to be expected by her fellow schoolmates on all school camps and tramping trips! Great for lunch boxes! Ingredients: 4 cups rolled oats (1 cup can be replaced […]

The post The Best Little Muesli Bar in Town appeared first on Return2Health.

Lemon Pepper Chicken Wings

Lemon Pepper Chicken Wings

by Return2Health @ Return2Health

Ingredients: 1.4 kg (3 lb) chicken wings or drums with skin on 6 tablespoons olive or melted coconut oil 2 tablespoons coarse salt 2 tablespoons black pepper, ground 1/4 cup lemon zest Method: Preheat oven to 204 °C (400 °F). Line a baking dish that has sides with baking paper. Mix the chicken, oil, lemon […]

The post Lemon Pepper Chicken Wings appeared first on Return2Health.

Quick AND Easy Daily Detox Tips

Quick AND Easy Daily Detox Tips

by Return2Health @ Return2Health

Are you having a hard time detoxifying? Why not make it less of a hassle by following our practical tips for how you can easily and quickly detoxify on an everyday basis. No need for a whole month of intensive cleansing. Just be kind to your body. Rehydrate. Drink a warm glass of water with […]

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Is the Vibration of Food The Secret To Health? With Robyn Openshaw

Is the Vibration of Food The Secret To Health? With Robyn Openshaw

by Alexa @ Simple Roots

Vibrational frequency may sound like some term you fell asleep over in high school physics. But this term is the new topic in the health world. Vibration is the new fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Yes, even things that...

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13 Tools to Stay Healthy While Traveling

by Jordan Reasoner @ SCD Lifestyle

Whether you're driving, flying, or on a boat or train, these 13 tools will help you stay healthy while traveling.

8 Tips for a Dust Free Bedroom

by sshsom396065 @ SAMINA

Leave Dust…in the Dust It’s important to recognize that for you to have a healthy sleep, you should have a healthy bedroom. Especially for people with allergies and asthma, it’s important to create a dust free bedroom to make sure you’re able to have a...

The post 8 Tips for a Dust Free Bedroom appeared first on SAMINA.

How To Properly Prepare Beans (So They’re Gut-Healthy)

by Mariel Heiss @ SCD Lifestyle

When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.

Avoid These Six Foods For Better Brain Health with Dr. Steven Masley

Avoid These Six Foods For Better Brain Health with Dr. Steven Masley

by Alexa @ Simple Roots

Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.  Our brains really are an incredible organ, maybe the most incredible. It is the home of the central nervous system that runs our body, keeps our heart beating without thinking, our body temperature...

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Collagen: Protein for Healing Soft Tissues

by Organic Newsroom @ Organic Newsroom

Collagen is the name given to a range of proteins produced by the human body to help build and repair tissues such as muscle and cartilage. Over 30% of all protein found in the human body is collagen, consisting mostly of type 1. This compound is quickly gaining favor among consumers as an effective way […]

The post Collagen: Protein for Healing Soft Tissues appeared first on Organic Newsroom.

Nature is Good Medicine for Kids

by Jane Sheppard @ Healthy Child

Being in nature has proven benefits to the health and wellness of your whole family. Especially if you practice Shinrun Yoku (or Forest Bathing), which is a way to immerse all of your senses while walking in forests and other naturally healing environments. This weekend I had a wonderful experience of Forest Bathing. As I walked …Read More

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6 Things To Know Before Becoming an NTP

by Lauren @ Empowered Sustenance

 Do you want to change lives with nutrition? We need voices sharing a new story of health. The old story goes something like this: You are fundamentally disempowered to improve your health. The only option you have is to take medications to quiet the symptoms, without addressing the underlying cause. This is the new story: Your […]

The post 6 Things To Know Before Becoming an NTP appeared first on Empowered Sustenance.

Healing after Harvey: A Post-Hurricane Wellness & Mental Health Gathering

by Admin @ New Living

On Sunday, November 12, 2017, our storefront will be turned into a Wellness Center featuring some of Houston’s best holistic healers: from massage therapists, to musicians, to expert yoga teachers. This will all be available to the people of Houston, for free. We will be previewing our new concept of a “Dream Room,” where everyone […]

The post Healing after Harvey: A Post-Hurricane Wellness & Mental Health Gathering appeared first on New Living.

Screen Time

by Destiny Hagest @ Avocado Green Mattress

Screen Time | How it's affecting your sleep schedule.Read More ...

The post Screen Time appeared first on Avocado Green Mattress.

Is Memory Foam Toxic? A Look at Chemicals in Mattresses

by thegreensleeper @ The Green Sleeper

With so many chemicals in our everyday environment many people wonder, is memory foam toxic to humans or the environment? First off, there are many [...]

The post Is Memory Foam Toxic? A Look at Chemicals in Mattresses appeared first on The Green Sleeper.

Cauliflower Pizza Base & Cauliflower Rice

Cauliflower Pizza Base & Cauliflower Rice

by Return2Health @ Return2Health

Ingredients: Pizza Base: 1 head cauliflower, cut into small peices 2 garlic cloves 1/3 cup parmesan cheese, grated 2 eggs, lightly beaten 3 tablespoons fresh herbs (oregano, thyme etc), finely chopped Salt and pepper to season Cauliflower Rice: 1 head cauliflower Olive Oil Method: Pizza Base: Preheat oven to 220°C (425°F). Line a baking tray […]

The post Cauliflower Pizza Base & Cauliflower Rice appeared first on Return2Health.

Slow-Cooked Massaman Beef Curry

Slow-Cooked Massaman Beef Curry

by Return2Health @ Return2Health

Ingredients: 600g beef chuck steak 300g desiree potatoes or kumara quartered 1 medium brown onion, finely chopped 4 tablespoons Thai massaman curry paste 2 cups liquid chicken or beef stock (or use stock powder mixed in water) 400ml coconut cream 2 garlic cloves, crushed 2 tablespoons fish sauce 1 tablespoon lime juice 1 tablespoon palm […]

The post Slow-Cooked Massaman Beef Curry appeared first on Return2Health.

Your Mouth and its Mortal Enemies

Your Mouth and its Mortal Enemies

by Return2Health @ Return2Health

Common mouth diseases and their natural treatments [Click on the image to Enlarge] Do you take excellent care of your mouth (oral cavity) and everything in it? You should. And on a daily basis, we might add. Your mouth including your teeth and gums play an essential role in your digestive system. Furthermore, your mouth […]

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Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits

by Lauren @ Empowered Sustenance

Effortlessly burn fat and detox, while just sitting I’ve never titled a post or newsletter with terms like melt the fat! or burn the calories! or get the six-pack! I prioritize the health of my body over aesthetics or athletic performance. Those, I believe, arise as side effects of  a healthy body. But I thought you would be […]

The post Burn 600 Calories Sitting, and 6 other Infrared Sauna Benefits appeared first on Empowered Sustenance.

Crystals for the Home: Healing Stone Decor

by Kimberly Button @ Get Green Be Well

Can your home décor affect your health? That’s something that I have always been interested in. I truly believe that some items can make you feel bad (both physically and/or emotionally) and some are very beneficial to your mood and well being. When I started reading about crystals for the home, I was intrigued …...

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The post Crystals for the Home: Healing Stone Decor appeared first on Get Green Be Well.

What Causes Ankylosing Spondylitis (Plus, How to Prevent and Stop It Naturally)

by Steven Wright @ SCD Lifestyle

Learn what researchers and health experts have discovered as root causes of Ankylosing Spondylitis (plus, how to prevent and stop it naturally).

How Natural Mattresses Help Your Health

by Hästens Los Angeles @ Hästens Los Angeles

The “green” movement has helped motivate a lot of people to make smarter decisions about the products they use and consume, which has also lead to people generally feeling better and leading healthier lives as a result. All-natural cleaning products and chemical-free foods are a great place to start, but don’t overlook the importance of […]

Do You Have Poor Posture?

Do You Have Poor Posture?

by Return2Health @ Return2Health

Your Mum was right, sit up straight and don’t slouch! [Click on the image to Enlarge] Do you have poor posture? Not sure? Let’s see. Look for a large mirror and a chair in your home and examine yourself. If you have any one or more of these six signs, you may have poor posture. […]

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Summer Spritzer & Pineapple Popsicles

Summer Spritzer & Pineapple Popsicles

by Return2Health @ Return2Health

Summer Spritzer – a refreshing summer drink that doubles as a nutrient boost! Ingredients: 2 oranges 1 lime 3 cm (1 inch) piece fresh ginger 3 cm (1 inch) piece fresh turmeric 1 tbsp coconut sugar (optional) 1 bottle chilled sparkling mineral water Method: Juice citrus fruits, ginger & turmeric. Mix in coconut sugar. Serve […]

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The Science Of Healthy Sleep - Natural Form Mattress

The Science Of Healthy Sleep - Natural Form Mattress


Natural Form

More than 30 years in the “Sleep Science” and Medical Industry has helped us create what our customers believe is as near perfect bed as there can be.

A Mattress With Customized Firmness and Support Is Best

by Amber Merton @ PlushBeds Green Sleep Blog

  Buying a mattress is a very personal choice. There is not one mattress thickness, firmness and support which is perfect for everyone. Therefore, it’s important that you are able to customize your mattress, so that it is perfect for your particular sleeping pattern and body type. One of the wonderful things about PlushBeds 100% natural latex mattresses is that they are hand crafted and customized Read More

The Dangers of Sleeping With EMFs in Your Bedroom

by SAMINA @ SAMINA

Health is at Risk Every Night Currently, we live in the golden age of technology. Our modern electronic devices, gadgets, and appliances have seamlessly integrated into our daily lives. We’ve become attached to these devices, so much that they’re always with us, even when we...

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Common Eye Conditions You Should Be Familiar With

Common Eye Conditions You Should Be Familiar With

by Return2Health @ Return2Health

Don’t be blurry about these common eye conditions [Click on the image to Enlarge] Your eyes are your body’s built in super megapixel camera. The vital structures you see on the front of your eye (iris, cornea, pupil, and lens) focus and capture the image on your retina. The retina is equivalent to the camera […]

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Healthy Blender Turmeric Chai Latte

by Alexa @ Simple Roots

This delicious drink is proudly sponsored by Vital Proteins. The best place to get pure and natural collagen to enhance your body. One of the best things I have done for my health is learn to make delicious and comforting steaming hot beverages at home and this turmeric chai latte goes right up there in my...

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Easy Zucchini & Carrot Fritters

Easy Zucchini & Carrot Fritters

by Return2Health @ Return2Health

Ingredients: 2 medium zucchini, grated 2 medium carrots, grated 1 egg, beaten 1/4 cup parmeasan cheese 1/3 cup quinoa flour 1/2 teaspoon baking powder 1 teaspoon salt Butter or coconut oil for frying Method: Mix half the salt into the grated carrot and zucchini in a bowl and leave to stand for 10 minutes. Squeeze […]

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CBD Oil Shows Remarkable Health Benefits

by Organic Newsroom @ Organic Newsroom

CBD oil is a potent extract taken from the marijuana plant which contains large amounts of cannabidiol. This unique compound has been reported as offering many health benefits, and having the potential to treat such illnesses as cancer, depression, epilepsy, and many more. The DEA still regards Marijuana as being s Schedule I controlled substance, and CBD […]

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EMF Protection for Your Family

by Jane Sheppard @ Healthy Child

  I remember a time when cell phones, laptops and the Internet didn’t exist – and it was not that long ago. Now most of us are so dependent on our cell phones, tablets and laptops that we can’t imagine being without them. EMF protection is something we now need to consider. Scientists are beginning …Read More

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Pescatarian, Fruitarian, Vegetarian

Pescatarian, Fruitarian, Vegetarian

by Return2Health @ Return2Health

An Overview [Click on the image to Enlarge] Pescatarian and fruitarian. We’re not making up these terms. They do exist and have become a way of life for some people. Let’s go into the details of each. Pescatarian (may also be spelled as pescetarian). A pescatarian is a person who doesn’t eat any meat except […]

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The Best Mattresses for Back Pain (2018 Updated Research)

The Best Mattresses for Back Pain (2018 Updated Research)


Ted & Stacey's Mattress Guides & Reviews

Many claim to be the best mattress for back pain. We stacked the 4 most popular models and evaluated their pros and cons. Click here for our findings!

Hyperbaric Oxygen Therapy: The Essentials

Hyperbaric Oxygen Therapy: The Essentials

by Return2Health @ Return2Health

HBOT may just be the treatment of choice you’re waiting for [Click on the image to Enlarge] What is Hyperbaric Oxygen Therapy (HBOT)? Hyperbaric oxygen therapy or HBOT for short, is a type of medical treatment that uses pure oxygen (100%) in the presence of high pressure to heal damaged cells and tissues. In this […]

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Healthy Support Crib Mattress - Lullaby Earth - Rooms To Grow

Healthy Support Crib Mattress - Lullaby Earth - Rooms To Grow


Rooms To Grow

Healthy Support Crib Mattress - Lullaby Earth - Rooms To Grow - Crib to College - Baby and Children's Furniture Collections in Rhode Island.

Oven-Baked Root Vegetable Chippies with Carrot Hummus

Oven-Baked Root Vegetable Chippies with Carrot Hummus

by Return2Health @ Return2Health

Oven-Baked Root Vegetable Chippies – yummy both hot or cold! Ingredients: Use a combination of any of the following root vegetables: carrots, thinly sliced parsnip, thinly sliced sweet potato, thinly sliced small beetroot, thinly sliced 1 tablespoon coconut oil, melted 1 teaspoon smoked paprika 2 teaspoons dried rosemary plus any other dried herbs of your […]

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How to Avoid Getting the Flu in Winter

How to Avoid Getting the Flu in Winter

by @ How to of the Day

The flu (influenza) can occur anytime, but appears mostly in the fall and winter. Chilly weather keeps lots of people indoors at the same time, and the holiday season brings together family members of all ages, increasing the probability for sickness. The flu can leave you suffering from fever, chills, and body aches, and can become so severe as to warrant hospitalization. Prevent the flu this winter by getting your yearly flu shot, practicing good hygiene, and keeping your body healthy with diet and exercise.

Six Yummy Salad Dressings

Six Yummy Salad Dressings

by Return2Health @ Return2Health

Mustard Vinaigrette Ingredients: 1 ½ tablespoons dijon mustard 2 tablespoons red wine vinegar or lemon juice 5 tablespoons extra virgin olive oil Salt and pepper to season Method: Add mustard, olive oil, vinegar (or lemon juice) to a jar with a screw lid and shake well. Then add salt and pepper and shake again. Taste […]

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Are You a Super Sleeper or Sleep-Deprived?

by MI_Admin @ Mattress Inquirer

Have you ever heard someone boast about being able to function normally on very little rest, or hear the phrase “super sleeper”? Before you get […]

The post Are You a Super Sleeper or Sleep-Deprived? appeared first on Mattress Inquirer.

Biosteel Sneakers

by Destiny Hagest @ Avocado Green Mattress

"Spider Silk" Sneakers? | Adidas debuts shoes made from biosteel.Read More ...

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Possible Allergy Prevention Strategies during Pregnancy and Early Childhood

Possible Allergy Prevention Strategies during Pregnancy and Early Childhood

by Return2Health @ Return2Health

[Click on the image to Enlarge] A mother’s love for her child never ceases to amaze me. It starts the moment her child is conceived and continues into adulthood for the rest of the child’s life. A child’s allergies are closely intertwined with how the mother took care of her health and that of her […]

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Common Skin Conditions You should be Familiar with – Part 1

Common Skin Conditions You should be Familiar with – Part 1

by Return2Health @ Return2Health

Let us familiarise you with psoriasis, eczema, atopic dermatitis, and hives Welcome to part 1 of this article on common skin conditions. In the table below are some statistics to show you how common they are: Skin Condition No. of people affected in New Zealand No. of people affected in Australia No. of people affected […]

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Which Natural Mattress is Right For You? | Mama Natural

Which Natural Mattress is Right For You? | Mama Natural


Mama Natural

So it’s time for us to get a new mattress, and, of course, I’m looking for a natural, “eco-friendly” one. After all, a lot of conventional mattresses are made with harmful chemicals and all sorts of bad stuff and we sleep (and sometimes co-sleep with our kids) on these things for 8 hours a night! …

The Best Mattress for a Healthy Night’s Sleep

The Best Mattress for a Healthy Night’s Sleep


Dr Frank Lipman

A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms, the importance of creating a sleep routine, and other sleep tips, but cleaning up your sleep environment can have a big impact too. Your mattress plays a big part in that. Here are the 3 most important questions to consider in choosing a mattress to support a healthy night’s sleep:

Common Skin Conditions You should be Familiar with – Part 2

Common Skin Conditions You should be Familiar with – Part 2

by Return2Health @ Return2Health

[Click on the image to Enlarge] Let us familiarise you with rosacea, warts, impetigo, and cold sores Welcome to part 2 of this article on common skin conditions, here is Part 1 if you haven’t read it yet. Let’s first look at some statistics to show you how common these skin conditions are: Skin Condition […]

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Essential Oils Guide (THE ULTIMATE LIST OF BENEFITS, USES, RECIPES, & MORE)

by Ashley @ Nontoxic Reboot

What if you could keep your home clean and your family healthy without relying on strange manufactured chemicals?With essential oils, you can!Ahead, in this essential oils guide, get answers to your essential oil questions, such as:Do essential oils work?What are essential oils good for?What do I need to know about how to dilute essential oils?What […]

Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales

by Sleep Junkie @ Sleep Junkie

Are you looking for the best online mattress sales, including those on memory foam? Depending on the time of year, there are some incredible deals offered by various manufacturers that should help you narrow down your choices. If you plan on taking advantage of mattress deal prices, it’s also important to consider the overall value […]

The post Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales appeared first on Sleep Junkie.

Top Black Friday Mattress Sales of 2017 Compared

by Best Mattress Brand @ Best Mattress Brand

If you are looking for a mattress this winter, Black Friday mattress sales are one of the best times of the year to save. This year’s deals will likely be at their height on Friday, November 24th, but will be happening on and around that date. During the holidays, retailers clear out inventory to make […]

The post Top Black Friday Mattress Sales of 2017 Compared appeared first on Best Mattress Brand.

Are There Volatile Organic Compounds (VOCs) In Your Mattress?

by Amber Merton @ PlushBeds Green Sleep Blog

What Are VOCs? Volatile organic compounds are chemicals that are used, in the manufacturing process, of many items found in our homes. The term “volatile” means that these are chemicals that can easily get into the air that you breathe each day and end up inside of your body. “Organic” means that they are carbon-based. U.S Environmental Protection Agency (EPA) studies have discovered that VOCs Read More

Labor Day Mattress Sale Preview: 2017’s Best Buys

by Best Mattress Brand @ Best Mattress Brand

Curious to see what 2017 Labor Day mattress sale events have in store? We scoured the latest ads, investigated on the internet and looked at past holiday sales to bring a preview of what you can expect for the upcoming sales. Here are our top picks this summer: Labor Day sales are a big deal in […]

The post Labor Day Mattress Sale Preview: 2017’s Best Buys appeared first on Best Mattress Brand.

Rise and Grind

by Best Mattress Brand @ Best Mattress Brand

Waking up for work in the morning is a struggle many Americans know all too well. From pressing snooze and desperately needing that cup of joe to rising early and beating rush-hour traffic, morning routines vary. While some individuals take the leisurely route, leaving themselves time to catch up on the news or relax in […]

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Why the Best Mattress for Healthy Sleep Is Not Organic | The Healthy Home Economist

Why the Best Mattress for Healthy Sleep Is Not Organic | The Healthy Home Economist


The Healthy Home Economist

The best mattress for healthy, nontoxic sleep along with durability and state of the art sleep technology is surprisingly not an organic one.

Memory Foam Mattresses: Are They Safe?

by Sleep Junkie @ Sleep Junkie

Memory Foam Mattress Ingredients: are the dangers real or exaggerated? Are the chemicals in your life freaking you out or have you found yourself wondering if products like memory foam mattresses are safe? If you’ve been looking into this type of mattress or any other, you may be wondering whether chemicals and odors could represent […]

The post Memory Foam Mattresses: Are They Safe? appeared first on Sleep Junkie.

Top 5 Serta Adjustable Mattresses

by Star Newcomb @ The Sleep Judge

How to Buy an Organic Mattress

How to Buy an Organic Mattress


wikiHow

Organic mattresses are green, healthy alternatives to synthetic mattresses and mattresses made with flame retardants and other chemicals. Many health conscious consumers feel more comfortable with an organic product. It can be somewhat...

DIY Night Cream

by Destiny Hagest @ Avocado Green Mattress

DIY Night Cream | An all-natural recipe that won't clog pores.Read More ...

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Italian Meatballs In Tomato Sauce

Italian Meatballs In Tomato Sauce

by Return2Health @ Return2Health

Ingredients: Meatballs (makes 12) 500g beef mince 1 cup bread crumbs 1 tablespoon parsley, finely chopped 1 tablespoon Parmesan cheese, grated 1/4 teaspoon black pepper 1 egg, beaten Pinch of salt Tomato Sauce 3/4 cup onion, finely chopped 5 garlic cloves, crushed 1/4 cup olive oil 2 cans whole peeled tomatoes 1 teaspoon sugar or […]

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A House of Moulds

A House of Moulds

by Return2Health @ Return2Health

Get your house back from those pesky moulds [Click on the image to Enlarge] First of all, we hope you know what moulds are. Just in case you don’t, moulds are the unwanted guests and boarders in your home. They’re a type of fungus that grows in filaments called hyphae. When they group together, you […]

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How I Found a Non-Toxic Mattress

How I Found a Non-Toxic Mattress


Empowered Sustenance

Do you know if you have a toxic mattress? Here's how to find out, plus the non-toxic mattress that I use.

What’s the Best Mattress for Back Pain?

by Sleep Junkie @ Sleep Junkie

Learn how to find the best mattress for a bad back. Are you trying to find a good mattress for back pain? One of the hardest medical conditions to cure and treat are those relating to chronic back pain, and it’s something that affects millions of people around the world every day. Over and over, […]

The post What’s the Best Mattress for Back Pain? appeared first on Sleep Junkie.

The FUZZ on FIZZY Drinks: What are they capable of?

The FUZZ on FIZZY Drinks: What are they capable of?

by Return2Health @ Return2Health

[Click on the image to Enlarge] New Zealanders and Australians still have a sweet tooth for soft drinks (also called fizzy drinks) despite all the information available against them. In 2014, New Zealanders drank an average of 73 litres of soft drink each. On the other side, Australians drank an average of 75 litres of […]

The post The FUZZ on FIZZY Drinks: What are they capable of? appeared first on Return2Health.

In-Depth Guide to Choosing a Healthy Mattress

In-Depth Guide to Choosing a Healthy Mattress


slow rolling home

We took a deep dive into the world of non-toxic mattresses in this latest post about our furnishing choices for the Slow Rolling Home! We discovered all of the icky chemicals living inside our conventional mattress, educated ourselves on what to look for in a healthy, non-toxic mattress, and narrowe

Holiday Gifts – with a Conscious

Holiday Gifts – with a Conscious

by Jennifer @ Jenny Green Jeans

Looking for "Woke" gifts this Holiday Season? This list covers the eco-practical to eco-whimsical. Treats from a family of goats to luxurious textiles from a Hudson Valley Alpaca farm. Happy Gifting & Happy Holidays!

The post Holiday Gifts – with a Conscious appeared first on Jenny Green Jeans.

Man Flu: Fact or Fallacy?

Man Flu: Fact or Fallacy?

by Return2Health @ Return2Health

Here’s the lowdown on this gender-specific disease [Click on the image to Enlarge] Attention! All sufferers of the Man Flu and families of the men suffering with the Man Flu. This article is meant to address a controversial, real problem going on in medical circles. Please understand that while we poke fun at both sides, […]

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How to Prevent and Treat the Flu and other Viruses

by Jane Sheppard @ Healthy Child

  Are you worried about getting the flu? The press is spreading fear around like they do every year. Did you know that out of the hundreds of thousands of respiratory samples taken from patients in the US every year, only a small percentage show the presence of a flu virus? Most people diagnosed with …Read More

The post How to Prevent and Treat the Flu and other Viruses appeared first on Healthy Child.

Brentwood Home Oceano Mattress Review

by Jessica Jones @ The Sleep Judge

Coconut Cream Fish Green Curry

Coconut Cream Fish Green Curry

by Return2Health @ Return2Health

Ingredients: 2 tablespoons coconut oil 2-3 cloves fresh garlic, finely chopped Salt to taste a thumb sized peice of fresh ginger finely chopped 1-2 spring onions, chopped 4-5 button mushrooms, sliced 1 medium sized capsicum 1 400ml can of coconut cream 1-2 tablespoons green curry paste A head of bok choy or pak choy, sliced […]

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Instead of Supplements, Strengthen Your “Digestion Muscle”

by Lauren @ Empowered Sustenance

If your chronic digestive problems have led to cull through alternative health websites and wellness books, you may have heard the name Dr. Datis Kharrazian. He is one of the leading educators on brain and gut health, the author of bestselling books, and the developer of a line of cutting-edge supplements used by holistic practitioners. “If a […]

The post Instead of Supplements, Strengthen Your “Digestion Muscle” appeared first on Empowered Sustenance.

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

by Return2Health @ Return2Health

Ingredients: 1/2 cup chia seeds 2 cups full fat coconut milk or cream 2 Tbsp cacao or cocoa powder 1 Tbsp raw honey (or equivalent stevia to taste) 1 tsp ground cinnamon 1 tsp vanilla extract Cacao nibs, toasted nuts or blueberries to garnish. Method: Whisk cacao/cocoa powder into coconut milk/cream. Stir in all the […]

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10 Best Mattress Reviews of 2018 and 10 Worst-Rated Beds to Avoid

by Best Mattress Brand @ Best Mattress Brand

Curious about who has the best beds this year and which brands are duds? See which models have the best mattress reviews in 2018 in our updated guide, and learn what to avoid. Every year brings new beds, technologies and trends claiming to be the best. Though it can be a lot to keep up […]

The post 10 Best Mattress Reviews of 2018 and 10 Worst-Rated Beds to Avoid appeared first on Best Mattress Brand.

18 Experts Reveal Their Single Favorite Ingredient For Natural Remedies

by Ashley @ Nontoxic Reboot

Are you looking to recover from an ailment? Or perhaps you would like to prevent some illnesses from happening in the first place. Natural remedies can be such a great way to do just that. In fact, one simple ingredient is sometimes all it takes to make a HUGE impact on your health.via GIPHYTo find some […]

What If Your Health Was Missing Faith?

by Alexa @ Simple Roots

Six months, no maybe nine months, I’ve thought about writing this. I’ve hit delete and started over just as many times. I’ve rolled it around in my head. I’ve debated it, wrestled with it and most days just, downright refused to write it. I went as far as having my husband edit it, taking out...

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Taking Ownership Of Your Mental Health | Trisha Hughes

Taking Ownership Of Your Mental Health | Trisha Hughes

by Alexa @ Simple Roots

Health was once placed inside the box of diet and exercise, but what we now know about health is that it is an intricate working of your body, soul, and mind together into a harmony of nourishment. Unfortunately, mental health in the focus of fostering, nurturing and healing isn’t as common of topics as mental...

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What is Natural Latex and What is a Natural Latex Mattress?

by Admin @ New Living

When most people think of latex, they think of synthetic latex. Synthetic latex, is completely man made from petrochemicals. It can be commonly found in rubber gloves, condoms, balloons, band-aids, medical equipment and surgical devices just to name a few. Some people can develop allergies to synthetic latex after just a few exposures. These allergic reactions […]

The post What is Natural Latex and What is a Natural Latex Mattress? appeared first on New Living.

SAMINA Will Help Improve Healthy Sleep for Kids

by SAMINA @ SAMINA

Kids Need Healthy Sleep Healthy sleep for kids has become a growing concern with parents. In today’s world, we’re thinking about how to make the planet a healthier place, and how to make our minds and bodies the healthiest they can be. Sleep is an...

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Organic on a Budget

by Destiny Hagest @ Avocado Green Mattress

Organic on a Budget | Eat organic without breaking the bank.Read More ...

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5 Healthy Sleep Habits

by SAMINA @ SAMINA

Sleep Tight in 2017 The secret to a healthier you in the new year is, of course, healthier sleep. We all probably have one or more “bad” sleeping habits, which may include a range of things from working in bed to working out before bedtime....

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Healthy New Year, Healthy New Mattress!

Healthy New Year, Healthy New Mattress!

by Jennifer @ Jenny Green Jeans

The natural mattress landscape is looking substantially brighter than a decade ago. Just be informed when shopping, and don’t fall prey to greenwashing. The sexy, minimalist ads featuring hipster couples drinking coffee in their underwear on a just-out-of- the-box, adorable mattress - doesn’t necessarily make the mattress healthy.

The post Healthy New Year, Healthy New Mattress! appeared first on Jenny Green Jeans.

Beetroot & Goat’s Feta Dip

Beetroot & Goat’s Feta Dip

by Return2Health @ Return2Health

Ingredients: 3x large beetroot 140g goats feta cheese 2 teaspoons lemon juice 2 teaspoons lemon zest 2 tablespoons extra virgin olive oil 1-2 gloves garlic, crushed or finely chopped 1-2 tablespoons fresh dill, finly chopped Sea Salt to taste Fresh cracked pepper to taste Method: Preheat oven to 200 ºC. Cut off the tops and […]

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Holistic Health Care for Kids

by Jane Sheppard @ Healthy Child

  Are you interested in holistic health care or functional medicine but have some fears or concerns when it comes to using it for your kids? Let’s look at the myths and fears around holistic health care. First, I’ll explain what holistic medicine is NOT. It’s not an alternative to conventional medicine. It’s not a question of either/or. …Read More

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Why You Need a Non-Toxic Mattress

by sebomarketing @ Intellibed

The post Why You Need a Non-Toxic Mattress appeared first on Intellibed.

Clean and Healthy New York

Clean and Healthy New York


Clean and Healthy New York

Clean & Healthy NY works for safer chemicals, a sustainable economy & a healthier world by getting toxics out of products, our bodies, children & environment.

Is Stevia Safe or Addictive?

by Lauren @ Empowered Sustenance

Why I quit stevia Is stevia addictive? “No it’s not! I use it every day in my very healthy diet and I’m just fine, thankyouverymuch, stevia is not addictive and couldn’t possibly be harmful.” If that is your gut response to the question I’ve just asked, then consider the fact that reactions speak louder than words. […]

The post Is Stevia Safe or Addictive? appeared first on Empowered Sustenance.

Is Food Combining Healthy? (Myths vs. How Your Body Works)

by Lauren @ Empowered Sustenance

Is food combining healthy? Buying and preparing nutrient-dense foods is a lifestyle challenge in itself. Pair that with the practice of food combining and you’ve got a complicated mealtime dance. Over the years, I’ve been emailed and messaged with this question: Is food combining really worth the effort? The movement of food combining purports that certain food groups […]

The post Is Food Combining Healthy? (Myths vs. How Your Body Works) appeared first on Empowered Sustenance.

Breakfast to Go

by Destiny Hagest @ Avocado Green Mattress

Breakfast to Go | 13 make-ahead breakfast recipes.Read More ...

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Biofilm: A Secret Weapon in the Arsenal?

Biofilm: A Secret Weapon in the Arsenal?

by Return2Health @ Return2Health

United they stand, divided they fall [Click on the image to Enlarge] “They” in our subtitle refers to a collection or group of harmful microorganisms that stick together for survival and offense. They adhere to a solid surface (alive, dead, or inanimate) and surround themselves with some sort of scaffolding or matrix called extracellular polymeric […]

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Indian Masoor Dal

Indian Masoor Dal

by A N @ Return2Health

Ingredients: 2 tablespoons olive oil 1 cup Masoor Dal (red split lentils) 2 medium onions (or 75g), diced 4 cups water 4-5 garlic cloves, crushed ½ – 1 dry red chilli (depending on how hot you want the dish) – leave chilli whole ¼ tablespoon whole cumin seeds Free coriander leaves for garnish Method: Rinse […]

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The Perfect Bed for Couples

by sshsom396065 @ SAMINA

Sleeping Together is Good for Couples We know individuals suffer when it comes to a lack of sleep, from organ function and blood circulation to mental and physical body aches…sleep can help a lot of people fix a lot of problems and ailments. The Center...

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How to Lose Weight Through Clean Eating

How to Lose Weight Through Clean Eating

by @ How to of the Day

Clean eating involves incorporating more whole foods like vegetables, fruits, and grains into your diet while eliminating processed, packaged foods. Eating a clean, balanced diet can be a struggle, as you may not know how to avoid unhealthy snacks and meals high in fat. Take small steps like trying to follow a healthy meal plan and cutting out unhealthy foods and junk food a little at a time. You can also maintain a clean eating diet by tracking your calorie intake and your meals so you stay healthy. Though you may find clean eating difficult at first, with a few dietary changes and some persistence, you should lose weight and develop eating habits that will help you to keep the weight off.

Natural, Healthy Sleep By Way of a Warm Bed Climate

by SAMINA @ SAMINA

Sleep Warm and Natural The state of your body temperature while sleeping is pivotal in order for you to get a restful sleep. In fact, two popular reasons people don’t sleep well is they are too hot and too sweaty. This is something that the...

The post Natural, Healthy Sleep By Way of a Warm Bed Climate appeared first on SAMINA.

The Benefits of a Natural Mattress

The Benefits of a Natural Mattress


Hästens Los Angeles

If you’re looking for a non-toxic mattress that will improve your sleep and your health, you should consider purchasing an organic, natural mattress. Natural mattresses are crafted from non-toxic, chemical-free materials, like cotton, wool, or horsehair. Here is a look at the primary benefits of a natural, organic mattress.A Natural Mattress is Supportive and Comfortable

What is the Best Toothpaste That is Safe and Non Toxic?

by Ashley @ Nontoxic Reboot

Everyone loves a healthy smile. That's why most of us are big fans of minty fresh toothpaste that foams in our mouths and leaves us with pleasant breath. If it feels and tastes so good, it must be good for our teeth, right?It might come as a surprise to you, but many of the ingredients […]

Petrochemicals

by SAMINA @ SAMINA

Sleeping with Toxic Chemicals Imagine, you’ve finally upgraded to your dream mattress. It feels soft and you hope you can finally get a comfortable night’s rest. But what many people don’t know is that (even today!) most mattresses are filled with toxic chemicals. Unsuspecting sleepers...

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5 “Healthy” Habits to Ditch If You’re Having Acne on Paleo

by Lauren @ Empowered Sustenance

From Lauren: today’s post is shared by Amie Tollefsrud, a nutritional therapist and who runs Rebelle Nutrition. Amie and I have both used nutrition to heal our severe acne, and we share a passion for supporting others in doing the same.  Are you eating paleo, but still having acne? Despite the fact I am now a real-food […]

The post 5 “Healthy” Habits to Ditch If You’re Having Acne on Paleo appeared first on Empowered Sustenance.

9 Sleep Disorders that Seem Spooky

by MI_Admin @ Mattress Inquirer

A high-pitched scream breaks the silence of the night. A zombie stalks the streets as the clock strikes midnight. You wake unable to move away […]

The post 9 Sleep Disorders that Seem Spooky appeared first on Mattress Inquirer.

Your Mattress Matters

Your Mattress Matters


Return2Health

Is your mattress causing your sleep problems? [Click on the image to Enlarge] Approximately half of the Australian population and the majority of New Zealanders don’t get enough sleep. According to…

Healthy Blender Gingerbread Protein Pancakes

by Alexa @ Simple Roots

Healthy, gluten-free, 5-minute, blender, gingerbread protein pancakes. It’s a mouthful, literally, but what is better than that?   This post on collagen and detoxification is proudly sponsored by Vital Proteins. The best place to get pure and natural collagen to enhance your body.  So easy, delicious and so simple you could make these any morning...

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Why Buy a Healthier Mattress? · Dallas Natural Mattress

Why Buy a Healthier Mattress? · Dallas Natural Mattress


Dallas Natural Mattress

Consumers are becoming increasingly smarter about what they put in their bodies: we pay more attention to labels and demand transparency from food companies. So why should the way we sleep be any different? Shouldn’t the place where your family members sleep be a safe one? The Problem with Conventional, Non-Organic Mattresses Mattress regulations changed drastically in 2007 with the introduction of new fire retardant standards. U.S. mattresses are now required to be essentially fire-proof for a short period of time. Most companies meet this requirement by spraying mattresses with chemicals, like formaldehyde, boric acid, and melamine. Non-organic mattresses include...

How To Find An Affordable Natural Organic Mattress

How To Find An Affordable Natural Organic Mattress


Rodale's Organic Life

4 tips for buying the best non-toxic bedding for a healthier night's sleep.

How Blue Light from Your Electronic Gadgets Harms Your Health

How Blue Light from Your Electronic Gadgets Harms Your Health

by Return2Health @ Return2Health

[Click on the image to Enlarge] Before any light emitting technology was invented, the sun and candles at night were the only sources of light. The world and its evenings were spent in partial darkness. With the advent of light emitting technology, we now stay up late at night and unknowingly harm our health. Let […]

The post How Blue Light from Your Electronic Gadgets Harms Your Health appeared first on Return2Health.

Zucchini noodles

Zucchini noodles

by Return2Health @ Return2Health

Ingredients: Serves 2-3 3 zucchini (courgette), medium sized 1-2 tablespoons olive oil Salt and pepper to taste 1-2 tablespoons pesto (optional) Method: Wash and cut both ends off the zucchini. Then either cut length ways into long thin noodles or use a Julienne peeler to do the hard work for you. Lightly sauté zucchini noodles […]

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Why we carry Naturepedic Organic Crib Mattresses.

by AustinNatural @ Austin Natural Mattress

When Does “No Flame Retardants” NOT Actually Mean “No Flame Retardants”? Many commonly used flame retardant chemicals are being connected to health and developmental issues. Want a mattress without flame retardant chemicals? Get one that’s certified organic from your mattress store. Otherwise, flame retardants will probably be in that mattress, even if greenwashing marketing suggests otherwise, and you’re going to need to guess what they are. It’s not easy to find out what flame retardants are in your mattress. Let me explain with a little compare and contrast. We say “Naturepedic mattresses meet all government flammability standards...

The post Why we carry Naturepedic Organic Crib Mattresses. appeared first on Austin Natural Mattress.

Quinoa Tabbouleh

Quinoa Tabbouleh

by Return2Health @ Return2Health

Ingredients: 1 cup cooked quinoa 1 medium tomato, finely chopped 1 cup parsley, finely chopped 1/2 medium red onion, finely chopped 2 tablespoons extra virgin olive oil Juice from 2 lemons Sea salt to taste Method: In a large bowl mix the cooked quinoa, tomato, red onion and parsley. Mix in the olive oil and […]

The post Quinoa Tabbouleh appeared first on Return2Health.

Bone Broth and its Bountiful Benefits

Bone Broth and its Bountiful Benefits

by Return2Health @ Return2Health

“Good broth will resurrect the dead. “ – a Southern American Proverb [Click on the image to Enlarge] Broth or stock is a prepared liquid food made from beef, chicken or fish bones, often with vegetables added. Any good chef will tell you that stock is a mainstay and they can’t do without it! Broth […]

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Debt’s Effect on Sleep

by Best Mattress Brand @ Best Mattress Brand

Across the country, 80 percent of Americans are in debt today – a reality that could be hurting more than just their wallets. Research has shown Americans who experience mental health issues are more likely to be in debt. This can also lead to physical health concerns, like high blood pressure and the potential for […]

The post Debt’s Effect on Sleep appeared first on Best Mattress Brand.

How to Calculate Your Cycle Length

How to Calculate Your Cycle Length

by @ How to of the Day

Calculating your menstrual cycle is an easy task that can tell you a lot about your body. By looking at the number of days between the start of your periods, you can get a better idea of when you are most fertile and your overall reproductive health. In addition, tracking your flow, your symptoms, and any irregularities in your cycle can help you get more in tune with your body, and provide you with warnings of possible medical complications.

11 Best Natural, Eco Friendly & Organic Mattresses You Can Buy Online

11 Best Natural, Eco Friendly & Organic Mattresses You Can Buy Online


The Good Trade

A good night’s sleep shouldn’t be elusive. Studies show that we spend nearly a third of our lives sleeping, and yet the average mattress contains a cocktail of toxic chemicals and flame retardants that can lead to long term diseases, skin irritations and respiratory problems. Comfort and quality are

Osteoporosis: How dense are you?

Osteoporosis: How dense are you?

by A N @ Return2Health

What you need to know about it [Click on the image to Enlarge] Seriously, how dense are you? Approximately 70,000 New Zealanders and 1 million Australians suffer from the effects of osteoporosis on a daily basis. Are you one of them? What is Osteoporosis? The term osteoporosis literally means porous bone. It’s a bone disease […]

The post Osteoporosis: How dense are you? appeared first on Return2Health.

Antibiotics In Grain-Fed Meat: What You Need To Know

by Steven Wright @ SCD Lifestyle

Is grain-fed beef hurting your family's health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision.

Vitamin B12: Why it’s Important and What You Need to Know

by Marcus Clarke @ Organic Newsroom

The Vitamin B12, also known as cobalamin, is a micronutrient that’s vital for our healthy functioning. From a modern perspective, a review suggests that its uses include brain/cell function, red blood cell levels, and nerve cell health. 1  A lot of the time, we only become aware of its importance when we’re suffering from depleted levels […]

The post Vitamin B12: Why it’s Important and What You Need to Know appeared first on Organic Newsroom.

9 DIY Fixes for a Too Soft or Too Firm Mattress

by thegreensleeper @ The Green Sleeper

If your mattress is too firm or too soft there are some things you can do to fix it. Don’t suffer another night with poor [...]

The post 9 DIY Fixes for a Too Soft or Too Firm Mattress appeared first on The Green Sleeper.

Choosing the Best Mattress Type for You

Choosing the Best Mattress Type for You


WebMD

WebMD article on the pros and cons of several popular types of mattresses including latex, innerspring, memory foam, and more.

Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More

by Sleep Junkie @ Sleep Junkie

See what major retailers have in store for Labor Day mattress sale events… This summer holiday seems synonymous with the end of summer, barbecues and a lazy three-day weekend, but as it marks changing seasons it also brings big deals in retail, including Labor Day mattress sale events. As one of the biggest shopping holidays […]

The post Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More appeared first on Sleep Junkie.

Goulash (Slovenian style)

Goulash (Slovenian style)

by Return2Health @ Return2Health

Please note this is just a tried and trusted family recipe, will differ! Ingredients: 2 large onions, finely chopped 3-4 cloves garlic, crushed 1 bay leaf 1 heaped tablespoon paprika 2 finely diced carrots 700g diced beef (cut ideal for slow cooking) 1 tin of chopped tomatoes a few tablespoons passata (optional) 1 cup of […]

The post Goulash (Slovenian style) appeared first on Return2Health.

Caprese Salad / Greek salad / Nicoise Salad

Caprese Salad / Greek salad / Nicoise Salad

by Return2Health @ Return2Health

Nicoise Salad Ingredients 10 x (650g) small chat potatoes / new potatoes, halved 400g baby green beans 425g can tuna in olive oil or springwater, drained, flaked 250g cherry tomatoes, halved ¾ cup black olives 2 baby cos lettuce hearts, leaves separated, washed 4 hard-boiled eggs, peeled, quartered 3 anchovy fillets in oil, drained, halved […]

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3 Weight-Loss Rules to Rethink

by Dr. Frank Lipman @ Dr Frank Lipman

Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!

The post 3 Weight-Loss Rules to Rethink appeared first on Dr Frank Lipman.

Stick out your tongue…and we’ll tell you if you’re sick

Stick out your tongue…and we’ll tell you if you’re sick

by Return2Health @ Return2Health

Explore the untold secrets of your tongue [Click on the image to Enlarge]

The post Stick out your tongue…and we’ll tell you if you’re sick appeared first on Return2Health.

Prostate Gland – Part 1

Prostate Gland – Part 1

by Return2Health @ Return2Health

Your Prostate and What’s So Special about it Attention men out there! Did you know? Approximately 3,000 men in New Zealand are diagnosed with prostate cancer every year. Sadly, around 600 of them also die from it. Australian men aren’t far behind with prostate cancer representing 30% of all cancers in that region. It’s the […]

The post Prostate Gland – Part 1 appeared first on Return2Health.

Frank’s Favorite Paleo Breakfast Recipes

by Janice Lipman @ Dr Frank Lipman

When you are on a paleo diet, breakfast can seem a bit restrictive without most grain-based carbohydrates, but there are plenty of paleo breakfast recipes filled healthy fats to keep you feeling full and satisfied and well fueled until lunch.

The post Frank’s Favorite Paleo Breakfast Recipes appeared first on Dr Frank Lipman.

What is the Healthiest Mattress I Can Buy? | PlushBeds Green Sleep Blog

What is the Healthiest Mattress I Can Buy? | PlushBeds Green Sleep Blog


PlushBeds Green Sleep Blog

What makes a mattress healthy and which mattress qualifies as the healthiest?

Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More

by Sleep Junkie @ Sleep Junkie

Are you prepared for the insanity of the 2017 Black Friday mattress sales? Though they can get a little crazy, these sales are a great time to get the most for your money. Mattresses tend to be one of the larger purchases made in households, so getting a good deal can go a long way. […]

The post Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More appeared first on Sleep Junkie.

Leesa vs Lull Mattress- What You Need To Know

by Frank Apodaca @ The Sleep Judge

How & Why to Get a Truly Natural Mattress: When organic isn't enough - The Green Mama

How & Why to Get a Truly Natural Mattress: When organic isn't enough - The Green Mama


The Green Mama

A truly healthy, green mattress might be the most important investment you make in your home. Certainly, it is in your child’s bedroom. Why get a truly natural mattress? Because conventional mattresses are toxic and the toxins they release (and continue to release throughout their entire life) have been found in the blood of newborn...Read More

The 21 Easiest Weeknight Dinner Ideas That Are Healthy

by Alexa @ Simple Roots

This is THE list of the 21 easiest weeknight dinners that are healthy! Because who has time to spend endless hours in the kitchen? With three kids in school {<-how and when did this happen?} I’m totally catching on to the fact that if it isn’t quick and simple it isn’t going to happen. When...

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The post The 21 Easiest Weeknight Dinner Ideas That Are Healthy appeared first on Simple Roots.

How to Find the Most Comfortable Mattress

by Sleep Junkie @ Sleep Junkie

What’s The Most Comfortable Mattress Type? So you want to know what the most comfortable mattress is? The quick answer: The mattress that best suits your needs will prove to be the most comfortable. This isn’t a cop-out, it’s just the quick answer. The truth is, there is no magic mattress that is best for […]

The post How to Find the Most Comfortable Mattress appeared first on Sleep Junkie.

Help Finding a Safe, Natural Mattress

Help Finding a Safe, Natural Mattress


Kitchen Stewardship | Real Food and Natural Living

You don't want to sleep on offgassing chemicals! Readers' tips from three years of looking will help you find the best natural, organic (or not) mattresses for your family.

Best Non Toxic Mattresses of 2018

Best Non Toxic Mattresses of 2018


Nontoxic Reboot

If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single it…

Healthy New Year, Healthy New Mattress! - Jenny Green Jeans

Healthy New Year, Healthy New Mattress! - Jenny Green Jeans


Jenny Green Jeans

The natural mattress landscape is looking substantially brighter than a decade ago. Just be informed when shopping, and don’t fall prey to greenwashing. The sexy, minimalist ads featuring hipster couples drinking coffee in their underwear on a just-out-of- the-box, adorable mattress - doesn’t necessarily make the mattress healthy.

Low Carb Bread

Low Carb Bread

by Return2Health @ Return2Health

Ingredients: 1 ½ cups (150g) almond flour (or ground almonds) 4 tablespoons (60g) psyllium hull powder 2 teaspoons (10g) baking powder 1 teaspoon (5g) salt 4 tablespoons (60ml) extra virgin olive oil (or melted butter or coconut oil) 4 eggs ½ cup (100g) sour cream (for dairy free option replace sour cream with 35ml water […]

The post Low Carb Bread appeared first on Return2Health.

How Debbie Overcame Years Of IBS Symptoms With The SCD Diet (In Just A Few Days)

by Steven Wright @ SCD Lifestyle

Mysterious digestive issues running your life? Learn how the SCD diet can help you take control of your health and regain your life, just like Debbie!

Fresh is ALWAYS better than canned or frozen foods: Fact or Fallacy?

Fresh is ALWAYS better than canned or frozen foods: Fact or Fallacy?

by Return2Health @ Return2Health

[Click on the image to Enlarge] Fresh is always better than canned or frozen foods. Is there something wrong with our opening statement? Maybe it’s the word always. Our parents and grandparents have told us that fresh is always better. We grew up with that belief and accepted it as absolute truth. Let’s take a […]

The post Fresh is <em>ALWAYS</em> better than canned or frozen foods: <br><em>Fact or Fallacy?</em> appeared first on Return2Health.

The Benefits of Veganism and the Nutrients to be Mindful of

The Benefits of Veganism and the Nutrients to be Mindful of

by Return2Health @ Return2Health

[Click on the image to Enlarge] Veganism isn’t a new fad diet. It’s been around for decades. But, it has been receiving some much-needed attention lately. Let’s learn more about it in the following sections. What is Veganism? Veganism is presently defined as a practice or way of living which advocates minimises or removes all […]

The post The Benefits of Veganism and the Nutrients to be Mindful of appeared first on Return2Health.

5 Unquestioned Myths We Often Believe About Healing

by Lauren @ Empowered Sustenance

How we forget to trust our body A devastation occurs when we face an ongoing or severe health challenge: we forget how to trust our body. I struggled for five years with a severe autoimmune disease, and my worsening symptoms were extremely painful and inconvenient. I felt helpless, as if my wellbeing had been hijacked […]

The post 5 Unquestioned Myths We Often Believe About Healing appeared first on Empowered Sustenance.

Corn Fritters

Corn Fritters

by Return2Health @ Return2Health

Ingredients: 3 cups fresh, canned or defrosted corn kernels 2 eggs ½ tsp curry powder ½ tsp baking soda ½ cup rice flour 1 spring onion, finely chopped Sprinkle of chilli flakes (optional) Salt & pepper to taste Olive oil or coconut oil to fry Method: If you are using raw corn kernels, place in […]

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Endurance Activities: Boost Your Performance with Natural Supplements

Endurance Activities: Boost Your Performance with Natural Supplements

by Return2Health @ Return2Health

[Click on the image to Enlarge] Are you an endurance athlete? Do you engage in any or all (Really?) of the endurance sports in our infographic below? If you’re engaged in any one of the sports above or something similar to it, then you should learn about how to increase your endurance and stamina. You […]

The post Endurance Activities: Boost Your Performance with Natural Supplements appeared first on Return2Health.

Reduce Sweat While Sleeping With SAMINA Bedding

by SAMINA @ SAMINA

Sweat While Sleeping To sweat while sleeping, is never a comfortable night’s rest for anyone. Sweat is our body’s cooling mechanism, which can be triggered when it’s hot or when there is excess movement (i.e. exercising, running, physical activities). It’s a natural process of our...

The post Reduce Sweat While Sleeping With SAMINA Bedding appeared first on SAMINA.

Indian Mung Dahl (Hare Mung)

Indian Mung Dahl (Hare Mung)

by Return2Health @ Return2Health

Ingredients: 2 tablespoons mustard oil 1/4 tablespoon whole cumin seeds 1 bay leaf 1-2 dry red chillies (dependent on how hot you want the dish) 1/4 tablespoon allspice or Indian garam masala 1 cup mung bean dahl (hare mung) 1/6 tablespoon ground cumin 3-4 cup water (depends on how thick you want it) 1/2 cup […]

The post Indian Mung Dahl (Hare Mung) appeared first on Return2Health.

Brussel Sprout Stirfry

Brussel Sprout Stirfry

by Return2Health @ Return2Health

Ingredients: 1/2 – 1 red onion, thinly sliced 2-3 cloves garlic, minced 10 brussel sprouts, chopped in half and then diced thinly Combination of your choice of the following veges: carrots (thinly sliced), red pepper (thinly sliced), cauliflower Olive oil or coconut oil Salt and pepper to taste A dash of tamari to taste Chilli […]

The post Brussel Sprout Stirfry appeared first on Return2Health.

Non-toxic vs. Organic Mattress Review | Wellness Mama

Non-toxic vs. Organic Mattress Review | Wellness Mama


Wellness Mama®

There are many organic mattress choices but not all are really chemical free and sometimes a non-toxic mattress may be better (& cheaper!)

9 green crib mattresses to ensure your baby has a healthy, chemical-free sleep

9 green crib mattresses to ensure your baby has a healthy, chemical-free sleep


TreeHugger

Banish all toxic VOCs and other nasty gases from the nursery with these natural cotton, wool, latex, and coconut options.

Sleeping in Hotels

by Destiny Hagest @ Avocado Green Mattress

Sleep Better in Hotels | Seven ways to get a better night's rest in a hotel room.Read More ...

The post Sleeping in Hotels appeared first on Avocado Green Mattress.

Make-Ahead Healthy Breakfast Tacos

by Alexa @ Simple Roots

These make-ahead healthy breakfast tacos are sponsored by Simply Organic. Dedicated to making weeknight meal time simple and healthy.  There’s one thing that is certain in my life, I love tacos. In fact I live by the quote, “The only bad taco is the one you didn’t eat.” I have to say these make-ahead healthy...

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One-Step Baked Plantains (Move over, baked sweet potatoes!)

by Lauren @ Empowered Sustenance

No-fail baked plantains I followed a grain-free diet for years before I tried plantains. If you are late hopping on the plantain bandwagon, here are three reasons to make them your friend: Plantains offer a paleo-friendly source of starch. To reap the best physical and mental health on a grain-free diet, it’s crucial to find your optimal […]

The post One-Step Baked Plantains (Move over, baked sweet potatoes!) appeared first on Empowered Sustenance.

Reasons to Buy a New Mattress

by intelliBED @ Intellibed

If you’re still using that lumpy old mattress, chances are you aren’t getting a good night’s sleep. When you a buy a new mattress from Intellibed, you’re purchasing a product made from Gel Matrix™, the best pressure relieving material ever created. Our mattresses are ideal for anyone suffering from sleep-inhibiting ailments like chronic pain or…

The post Reasons to Buy a New Mattress appeared first on Intellibed.

Brand Overview: Tempurpedic Mattress Reviews

by Best Mattress Brand @ Best Mattress Brand

Weighing the pros and cons from Tempurpedic mattress reviews and seeing how this brand compares to others can be helpful if you are trying to determine if this brand is the best bet for you. Reviews allow real owners to express the opinions and share what they like and do not like about a particular […]

The post Brand Overview: Tempurpedic Mattress Reviews appeared first on Best Mattress Brand.

Five Essentials To Living Well Nourished

Five Essentials To Living Well Nourished

by Alexa @ Simple Roots

Getting healthy isn’t just about how many macronutrients you eat or how much you move. It’s about living nourished. Here are my 5 essentials to living well nourished to create health that lasts. What does it mean to live well nourished? At the root, it means something different for all of us. It’s a story...

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Better than a Dentist: 10 Ways to Heal Your Teeth

by Lauren @ Empowered Sustenance

A healthy mouth begins with nutrients I owe my life to nutrients. Due to a severe autoimmune disease, I was weak, malnourished, and facing the surgical removal of my colon. Thanks to nutrition, I am now strong and medication-free, with colon intact. My story is extreme, but it is not rare – I am one of thousands who choose nutrition […]

The post Better than a Dentist: 10 Ways to Heal Your Teeth appeared first on Empowered Sustenance.

Cure Anxiety Naturally

by Jessica Hann @ Avocado Green Mattress

Treat Anxiety Naturally | The best essential oils for anxiety.Read More ...

The post Cure Anxiety Naturally appeared first on Avocado Green Mattress.

Buy Natural Organic Mattresses | Natural Latex Mattress & Soy Mattress

Buy Natural Organic Mattresses | Natural Latex Mattress & Soy Mattress


Austin Natural Mattress

Why not buy a natural latex mattress, soy mattress or just an all natural mattress? Typical mattresses have chemicals in them that off-gas harmful vapors.

Parasite Cleanse: A Review & Guide

by Organic Newsroom @ Organic Newsroom

Parasites are an unavoidable part of life, inhabiting millions of Americans, and can be found in nearly every type of environment. [1] Many parasitic conditions such as Babesiosis, Cryptosporidiosis, and Giardiasis often bring with them  a slew of symptoms and health issues.  However, parasites can thrive in the human body for years without causing any noticeable side effects. […]

The post Parasite Cleanse: A Review & Guide appeared first on Organic Newsroom.

Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018

by Sleep Junkie @ Sleep Junkie

If you’re shopping for a new bed, learning about the best mattresses of 2018 is a good way to make sure you choose a good one. It’s also helpful to know which ones don’t fare so well in order to avoid the duds. New mattress models come out every year from a growing number of […]

The post Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018 appeared first on Sleep Junkie.

Your Mattress Matters

Your Mattress Matters

by Return2Health @ Return2Health

Is your mattress causing your sleep problems? [Click on the image to Enlarge] Approximately half of the Australian population and the majority of New Zealanders don’t get enough sleep. According to the National Sleep Foundation, most adults need approximately 7 to 9 hours of comfortable sleep every night. New-born babies need anywhere between 14 to […]

The post Your Mattress Matters appeared first on Return2Health.

How Posh & Lavish’s Obsessive Engineering Made them One of Our Most Popular Brands

by Admin @ New Living

If you’ve stopped by New Living Healthy Bedroom Store lately, you may have tried Posh & Lavish. It’s one of our newest brands that we carry and one of the most popular. If you haven’t tried out a Posh & Lavish you must! The mattress is cozy and of the highest quality. And their company […]

The post How Posh & Lavish’s Obsessive Engineering Made them One of Our Most Popular Brands appeared first on New Living.

Quest for a Healthy Mattress | Avocado Green Mattress®

Quest for a Healthy Mattress | Avocado Green Mattress®


Avocado Green Mattress

When we couldn't find a green mattress made with natural & organic materials, we started Avocado®. Discover why experts name Avocado as the future of sleep

What Is The Best Natural Organic Mattress?

What Is The Best Natural Organic Mattress?


Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Is your mattress slowly killing you? What is the best natural organic mattress?

A Healthy Bed: Your Most Important Furniture Choice - Green Homes - MOTHER EARTH NEWS

A Healthy Bed: Your Most Important Furniture Choice - Green Homes - MOTHER EARTH NEWS


Mother Earth News

When it comes to your health and well-being your bed is the most important furniture choice you will make. This article describes why and how to choose the healthiest bed options for you and your family.

Spicy Satay Chicken

Spicy Satay Chicken

by Return2Health @ Return2Health

Ingredients: 8 free-range chicken thighs, quartered 1 tablespoon coconut or olive oil 1 teaspoon medium curry powder ½ teaspoon ground cumin 1 teapsoon turmeric power 3-4 fresh chillies, deseeded 2 garlic cloves, peeled 5cm piece ginger root, peeled 30g fresh coriander (keep some aside for garnish) 6 tablespoons crunchy peanut butter 2 tablespoons soy sauce […]

The post Spicy Satay Chicken appeared first on Return2Health.

Dark Chocolate Ice Cube Cupcakes

Dark Chocolate Ice Cube Cupcakes

by Return2Health @ Return2Health

Ingredients: Cupcakes: 1 cup cocoa or cacao powder ¾ cup wholemeal flour or a gluten-free flour blend for baking 2 teaspoons baking powder 2 tablespoons unsalted butter or coconut oil, melted 2 large eggs ¼ cup plain, unsweetened Greek yoghurt ¼ cup milk (or almond/coconut milk) ⅔ cup pure maple syrup or equivalent natural sweetener […]

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Organic Mattresses Inc. Home

Organic Mattresses Inc. Home


OMI - Certified Organic Mattresses and Bedding, Made in America

Certified organic mattresses and bedding made in the USA

The Battle of Deodorants: Natural vs. Aluminium?

The Battle of Deodorants: Natural vs. Aluminium?

by Return2Health @ Return2Health

[Click on the image to Enlarge] Approximately 75% of the elements in the Periodic Table can be classified as metals. Examples of these metals include silver, gold, iron, copper, zinc, and aluminium. Did you know that aluminium is one of the ingredients found in mainstream deodorants? A smaller number of deodorants have natural ingredients in […]

The post The Battle of Deodorants: Natural vs. Aluminium? appeared first on Return2Health.

Bedroom Pet Peeves

by MI_Admin @ Mattress Inquirer

There are a lot of things that could be keeping you up at night. While some can have a bigger impact on the quality of […]

The post Bedroom Pet Peeves appeared first on Mattress Inquirer.

Popular Junk Foods: From Junky to Hunky

Popular Junk Foods: From Junky to Hunky

by Return2Health @ Return2Health

Let us show you how [Click on the image to Enlarge] Do you want to see your favourite unhealthy food turn into a healthy one? Enjoy and satisfy that craving of yours, the healthy and guilt-free way. Hamburgers. If we were to ask you, what do you think are the ingredients used to make those […]

The post Popular Junk Foods: From Junky to Hunky appeared first on Return2Health.

5 Tips To Change Your Health Without Changing What You Eat

5 Tips To Change Your Health Without Changing What You Eat

by Alexa @ Simple Roots

This is the story of my personal health crisis and what I wished I knew two years ago. Diet and exercise alone aren’t enough and these 5 tips to change your health have changed everything for me. Listen on iTunes | Listen on Stitcher | Listen on Google Play | Review the Podcast Two years ago...

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The post 5 Tips To Change Your Health Without Changing What You Eat appeared first on Simple Roots.

Best Mattress Reviews of 2018 – Yearly Report

by MI_Admin @ Mattress Inquirer

If you plan on buying a new bed soon, you might be curious to know who has the best mattresses, and which ones to avoid. […]

The post Best Mattress Reviews of 2018 – Yearly Report appeared first on Mattress Inquirer.

Raw Chocolate Brownie

Raw Chocolate Brownie

by Return2Health @ Return2Health

Ingredients: Makes 10 brownies 2 cups (400g) medjool dates 1 cup (140g) pecans 2-3 tablespoons raw cacao powder 2 tablespoons maple syrup (optional or can be replaced with any other natural liquid sweetener) Method: This is the easiest recipe! Simply blend the pecans in a food processor until they form a crumbly mixture. Add the […]

The post Raw Chocolate Brownie appeared first on Return2Health.

Do You Have Restless Legs Syndrome?

Do You Have Restless Legs Syndrome?

by Return2Health @ Return2Health

Learn what you can do to help [Click on the image to Enlarge] What is restless legs syndrome? Restless legs syndrome is a brain (neurological) disorder described as an irresistible urge to move your body to make strange or uncomfortable sensations stop. It actually sounds worse than it is. It’s also known as Wittmaack-Ekbom syndrome […]

The post Do You Have Restless Legs Syndrome? appeared first on Return2Health.

UNGUAL CLUES: The Link between Your NAILS and HEALTH

UNGUAL CLUES: The Link between Your NAILS and HEALTH

by Return2Health @ Return2Health

Have you been naughty or nice to your nails? [Click on the image to Enlarge] The word ungual is from the Latin word unguis meaning nail. Of course, we’re referring to your fingernails and toenails and not hammer and nails. Nail health is no simple matter. A complete physical examination done by your healthcare practitioner […]

The post UNGUAL CLUES: The Link between Your NAILS and HEALTH appeared first on Return2Health.

Delicious Turmeric Latte

Delicious Turmeric Latte

by Return2Health @ Return2Health

Ingredients: 1 cup milk or unsweetened almond/coconut milk 1 heaped tablespoon turmuric root, peeled and grated (or 1/2 teaspoon ground turmeric powder) 1 teaspoon ground cinnamon 1 tablespoon fresh ginger root, peeled and grated (or 1 teaspoon ground ginger) 2 teaspoons coconut oil 1 teaspoon vanilla extract 3 cardamon pods Honey, stevia or other natural […]

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The Best Juicers: A Review & Buyer’s Guide

by Organic Newsroom @ Organic Newsroom

Juicing is a powerful dietary practice used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel their healthy lifestyles. If you planning on introducing juicing into your diet, or perhaps already have, then you are well-aware of the staggering number of juicers available on the market now. Finding […]

The post The Best Juicers: A Review & Buyer’s Guide appeared first on Organic Newsroom.

Banana Ice Cream

Banana Ice Cream

by Return2Health @ Return2Health

Ingredients: Dairy & Sugar Free! 3 Frozen Bananas – chopped into chunks 60ml Almond Milk 2 Tbsp Peanut Butter Dairy Option – you can swap the Almond milk for Cow’s milk if you prefer. Method: Layer your ingredients in stages into a food processor for optimal blending. Mix until it has a smooth, creamy consistency. […]

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How Liz Customized Her Diet to Regain Her Health

by Steven Wright @ SCD Lifestyle

Liz regained her health by customizing the SCD diet and changing her lifestyle.

Summer Berries with Vanilla Mascarpone

Summer Berries with Vanilla Mascarpone

by Return2Health @ Return2Health

Serves 8 Ingredients: 170g raspberries 170g blueberries 170g strawberries (or other berries e.g. blackberries, blackcurrants) 250g mascarpone 1 vanilla bean pod Stevia to taste ½ tsp vanilla extract 8 leaves of fresh mint for garnish Method: In a bowl, combine stevia, vanilla extract and mascarpone with a fork. Open the vanilla pod and scrape the […]

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The Power of Napping

by AustinNatural @ Austin Natural Mattress

As most of us know, it’s very difficult to fit in the recommended 8 hours of sleep per night. However, there is a great substitute for this that a lot of us tend to overlook: napping! This little nugget of luxury is something that gets thrown by the wayside upon adulthood. It’s unfortunate since adequate sleep provides so many benefits and even contributes to longevity. Research by NASA shows that naps escalate performance. Their pilots who took 25 minute naps were twice as focused and more attentive than those who didn’t. NASA also found that taking naps enhanced reaction times...

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Healthy Food for Kids – What You Need to Know

by Jane Sheppard @ Healthy Child

  What do you need to know to provide healthy food for your kids? Here’s an important new finding: After reducing GMOs in their diets, 3,256 people reported improvements in 28 health conditions. Amazingly, many of these conditions were “nearly” or “completely” resolved. Jeffrey Smith, executive director of The Institute for Responsible Technology (IRT), summarizes …Read More

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Asparagus & Egg Mornay

Asparagus & Egg Mornay

by Return2Health @ Return2Health

Serves 2 (for more servings simple increase quantities accordingly) Ingredients: 50g butter 3-4 tablespoons flour (use quinoa flour for a gluten free option) 1 1/2 cup milk 190g cheese, grated (put 60g aside for topping) 350g asparagus (fresh or canned) 1 teaspoon Dijon mustard 2 eggs, hard boiled Salt and pepper to taste 1/4 teaspoon […]

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3 Ways Holly Quit Antidepressants and Reclaimed Her Life

by Lauren @ Empowered Sustenance

Note from Lauren: Please meet my friend Holly. I knew she was a Soul Sister when I read her post, “How My Health Crisis Became My Identity Crisis.” We connected over email and she told me we had met before. I immediately remembered the nutrition conference earlier this year where I first met Holly for only a brief moment. She had looked at me […]

The post 3 Ways Holly Quit Antidepressants and Reclaimed Her Life appeared first on Empowered Sustenance.

How to Learn The Language of The Body

by Lauren @ Empowered Sustenance

The answers for healing are within the body We’re facing an enormous challenge: the Western diet has failed us, and now Western medicine is failing us. The only person who has the answers for our health is our own body.  It’s time we start asking our own body “What are my symptoms telling me? What […]

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PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP.

by Bridger Kanenwisher @ Intellibed

TRADITIONAL MATTRESSES DON’T PROVIDE ADEQUATE SUPPORT. (NO WONDER YOUR BACK HURTS IN THE MORNING) As children, we’re told to sit up and to stand up straight, and for good reason. Proper posture aligns our hips and shoulders, reducing stress on our lower back and unhealthy curvature of the spine. But what happens when we lie…

The post PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP. appeared first on Intellibed.

How to Actually Love to Eat Healthy

by Alexa @ Simple Roots

How do you actually love to eat healthy? It’s a big feat, isn’t it? I mean it sounds good initially but once we get in it seems so scary, so unrealistic and not something you are willing to do. So what is the secret? It’s right here inside this post and podcast! Stop for one moment, now...

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Ratatouille

Ratatouille

by A N @ Return2Health

Ingredients: 2 red onions, roughly sliced 4 garlic cloves, finely chopped 2 eggplants, diced to 2 cm pieces 3 courgettes, diced to 2 cm pieces 3 capsicums, chopped to 2 cm pieces 6 ripe tomatoes, roughly chopped a small bunch of fresh basil, pick leaves off and finely chop stalks olive oil 3-4 sprigs fresh […]

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Stop Making Health Resolutions and Do This Instead

Stop Making Health Resolutions and Do This Instead

by Alexa @ Simple Roots

First ask yourself, have you ever meet the resolutions you’ve set? Don’t worry if you haven’t, 80% of others haven’t as well and that 20% is most likely a stretch. At least in the way we know resolutions. Today we’re going to uncover why you should stop making health resolutions and what to do instead!...

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Mole Mapping: What’s Up with Your Mole?

Mole Mapping: What’s Up with Your Mole?

by Return2Health @ Return2Health

We’ll tell you why your moles matter [Click on the image to Enlarge] Most of the time, being number one is both good and beneficial. But not when it comes to skin cancers. New Zealand and Australia have the highest rates of skin cancer compared to other countries. Both countries are tied at number one. […]

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What’s Your Favorite Morning Ritual?

by Amber Merton @ PlushBeds Green Sleep Blog

Morning routines. They can make or break your day before you’re even out of the bed – especially if something interferes with that first cup of coffee, or someone beats you to the bathroom. A morning ritual; however, is something different. It is deeper. It gives you the opportunity to start the day on a positive note – no matter what the rest of the day Read More

Which Mattress Is Highly Recommended By Chiropractors and Orthopedic Specialists?

by Amber Merton @ PlushBeds Green Sleep Blog

Restful sleep is essential for overall health and well being. It plays an important role in your physical health, mental health and quality of life. But, for many Americans, getting a good night’s sleep is a challenge, particularly for those with back pain, and particularly for those whose mattress is working against them, rather than for them. The American Chiropractic Association reports that at any Read More

Anna’s SCD Success: The Parasite-IBS Connection (And How To Get Rid Of Both For Good)

by Jordan Reasoner @ SCD Lifestyle

Whether you’re long into your health journey or have yet to start, Anna’s story provides the tools and inspiration to overcome any health challenge.

Pumpkin Kumara & Coconut Soup

Pumpkin Kumara & Coconut Soup

by Return2Health @ Return2Health

Serves 4 Ingredients: 1kg pumpkin, peeled and cut into large chunks 1 large kumara, peeled and cut into large chunks 1 medium onion, finely chopped 2-3 cloves garlic, finely chopped 1 tbsp curry powder 1 tbsp fresh ginger, grated 2 cups coconut cream 1 tbsp butter or coconut oil 1 litre water Salt and pepper […]

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Almond Pancakes with Bacon & Mascapone

Almond Pancakes with Bacon & Mascapone

by Return2Health @ Return2Health

Serves 2 Ingredients: 2-3 tsp olive oil, coconut oil or butter (for cooking) 1 cup (100g) almond meal 1 egg 1/4 cup (50ml) water 1 Tbsp melted butter Stevia or xylitol to taste Small pinch of salt 1-2 Tbsp mascarpone 3 rashers streaky bacon (optional) Berries for garnish Method: Whisk almond meal, egg, water, melted […]

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5 Reasons to Avoid Sleep Loss

by AustinNatural @ Austin Natural Mattress

We all neglect sleep sometimes, whether for our jobs or for movie marathons, but many of us don’t fully understand the seriousness of sleep deprivation. Lack of sleep obviously decreases vitality and makes you more irritable, but sleep loss can affect much more than that. Sleep loss can severely harm your memory, health, reasoning skills, and even ability to lose weight. Here are 5 reasons to get a good night’s sleep every night. 1. Sleepiness leads to serious accidents. Chernobyl – what some consider to be the world’s worst nuclear disaster – was caused by lack of sleep. Three Mile...

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The Surprising Health Benefits of Pets (and How to Keep Your Pet Healthy, Too)

by Mariel Heiss @ SCD Lifestyle

We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.

How to Kill Dust Mites Naturally with Cold

by Kimberly Button @ Get Green Be Well

If you’ve got allergies or asthma, you probably are wondering how to kill dust mites naturally. The tiny insects create allergens that can cause health problems for kids and adults. Dust mites can be somewhat difficult to kill. The good news is, you can naturally kill dust mites with cold temperatures. Do You Have Dust...

Read More »

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Eggplant Lasagna

Eggplant Lasagna

by Return2Health @ Return2Health

Ingredients: Lasagna Base: 2 large eggplants, sliced to ½ cm thick slices 4 tablespoons olive oil Salt & pepper to taste 1.4 kg beef mince, cooked and drained 420 g ricotta cheese 3 large eggs 1 cup parmesan cheese, grated 1½ cups mozzarella cheese, grated Marinara Sauce 2 tablespoons olive oil 2 cloves garlic, finely […]

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How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)

How To Buy A Non-Toxic Mattress (And An Inexpensive Alternative)


Mommypotamus

Hey mamas! Boy did you have questions after I posted on a possible link between sheepskins, mattresses and SIDS. Today I’ve compiled the most common ones in Q&A form. If you’re going to skim, make sure to check out question #6 for a confession about what I put my babies to sleep on. Hope you …

Tuna & Zucchini Fritters

Tuna & Zucchini Fritters

by Return2Health @ Return2Health

Makes about 8 fritters Ingredients: 1 large potato, grated 2 large zucchini, grated 1 large carrot, grated 185g can of flaked tuna 1/3 cup parmesan, grated 1/4 cup plain flour (or try coconut or almond flour for a gluten free option) 1 egg Butter or coconut oil for frying Salt and pepper to taste Lemon […]

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Why It’s Important To Sleep On A Chemical-Free Mattress

by Amber Merton @ PlushBeds Green Sleep Blog

You spend one-third of your lifetime sleeping in your bed. If you think about it, that’s a lot of time spent snuggling up to your mattress. Your bed should be your sanctuary, allowing you to get the rest your body and mind need, without putting your health at risk. Unfortunately, not all mattresses are healthy to sleep on. Today, all U.S. mattresses must meet federal Read More

Non-toxic Mattress Guide | Gimme the Good Stuff

Non-toxic Mattress Guide | Gimme the Good Stuff


Gimme the Good Stuff

Conventional mattresses typically contain various petrochemicals, plastics or vinyl, flame retardants, which releases VOCs that are linked to cancer.

Your Endocrine System: A List of Useful Organs

Your Endocrine System: A List of Useful Organs

by Return2Health @ Return2Health

[Click on the image to Enlarge] Are you familiar with the following internal organs and glands? Was that a yes we hear? Well, you should be familiar with at least some of them. All of them are quite useful. We seldom think about these essential internal structures. Your endocrine system is a simple network of […]

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Baked Potatoes with a Twist

Baked Potatoes with a Twist

by Return2Health @ Return2Health

Ingredients: Large Potatoes (1 for each person) Crushed garlic Butter Cheddar cheese Chopped bacon Grated Cheese Sour Cream Guacamole (home-made of course) Jalapenos Spring Onions Chilli sauce Method: Slice the potatoes several times length ways but NOT all the way through. Smear the crushed garlic over each potato. Put knobs of butter between some slices […]

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The Benefits of a Natural Mattress

by Hästens Los Angeles @ Hästens Los Angeles

If you’re looking for a non-toxic mattress that will improve your sleep and your health, you should consider purchasing an organic, natural mattress. Natural mattresses are crafted from non-toxic, chemical-free materials, like cotton, wool, or horsehair. Here is a look at the primary benefits of a natural, organic mattress. A Natural Mattress is Supportive and […]

Best Soft Mattress for Your Needs

by Candace Osmond @ The Sleep Judge

Gut-Healthy BBQ: Beef Kabobs with Chimichurri Sauce

by Mariel Heiss @ SCD Lifestyle

Planning to grill with family & friends? This gut-friendly beef kabob recipe is sure to satisfy - it's easy, fun and bursting with flavor!

13 Healthy Ways To Fight The Flu, Without Getting A Flu Shot

by Dr. Frank Lipman @ Dr Frank Lipman

Though the flu season rages on, I’m not a fan of flu shots. I don’t get them and rarely recommend them to anyone (with the possible exception of the very elderly or frail). The effectiveness of flu shots on otherwise healthy people is questionable, their ingredients include plenty of toxins, and the flu viruses in the shots aim to protect against mutate so quickly that the strain you were vaccinated against probably won’t be the one that makes you sick. Flu vaccines are, at best, hit or miss, and certainly not the cure all they’re made out to be.

The post 13 Healthy Ways To Fight The Flu, Without Getting A Flu Shot appeared first on Dr Frank Lipman.

NATURAL Fragrance: Smell Great and Be Healthy

NATURAL Fragrance: Smell Great and Be Healthy

by Return2Health @ Return2Health

In every cosmetic product, nothing beats au naturel [Click on the image to Enlarge] Natural fragrance DOES NOT mean your natural body odour (Ew!). You know…the kind that smells sour after a day’s work (of sitting at your computer). Not that. What we mean by natural fragrance is that the ingredients of that fragrance are […]

The post NATURAL Fragrance: Smell Great and Be Healthy appeared first on Return2Health.

What Chemicals are In Your Mattress?

by Admin @ New Living

We think of our home a sanctuary. It’s a comfortable place where we are safe. But unfortunately toxins can lurk all around us in hidden places. Bedding, mattresses, sofas, and household cleaners and paints may be a hidden place for these chemicals. Here is a list of the chemicals that can be found in common […]

The post What Chemicals are In Your Mattress? appeared first on New Living.

Let’s Celebrate! We’ve Created the First Certified Non-Toxic Sofa in the US

by Admin @ New Living

We’ve got big news that we are so excited to share! Our very own Tilly Sofa is officially the first certified non-toxic sofa in the USA! At New Living, we care about health and not only feature organic and natural mattresses from lots of health conscious brands, we also create pieces with our partners HTX […]

The post Let’s Celebrate! We’ve Created the First Certified Non-Toxic Sofa in the US appeared first on New Living.

Something is Wrong with Our Kids

by Jane Sheppard @ Healthy Child

  Over half the kids in America are chronically sick with at least one of these conditions: Asthma Allergies Eczema ADD/ADHD Obesity Anxiety Depression Autism Autoimmune disease Learning disabilities Developmental delays The newest data on autism is that 1 in 36 American kids have an autism spectrum disorder. Pediatric disorders that were once rare or non-existent …Read More

The post Something is Wrong with Our Kids appeared first on Healthy Child.

Exchanging Zzz’s for A’s

by Best Mattress Brand @ Best Mattress Brand

If there is one thing all college students know, it’s that sleep is a hot commodity that many want but few get. Keeping your eyes open in the hopes of learning something is a struggle many college students face. To earn better grades, students have been known to pull all-nighters and down coffee like water. […]

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Healthy Energy

by Destiny Hagest @ Avocado Green Mattress

Healthy Energy | The alternative energy drink you need to try.Read More ...

The post Healthy Energy appeared first on Avocado Green Mattress.

3 Reasons Perfume Stinks for Your Health

by Dr. Frank Lipman @ Dr Frank Lipman

Perfume has become a industrial, virtually plant-free affair, far removed from its nature-bound beginnings. Modern day perfumes and fragrances, be they the ones you spray on, shampoo into your skin or moisturize post-shower, have morphed into vehicles that deliver numerous petroleum-based synthetic toxins into our bodies, making most scents little more than ugly subverters of health, wrapped in pretty packaging.

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Keeping it Clean

by Destiny Hagest @ Avocado Green Mattress

Keeping it Clean | Reducing microplastics in our oceans.Read More ...

The post Keeping it Clean appeared first on Avocado Green Mattress.

The Best Natural & Organic Mattresses: A Buyer's Guide & Review | Organic Newsroom

The Best Natural & Organic Mattresses: A Buyer's Guide & Review | Organic Newsroom


Organic Newsroom

Mattresses are one of the most-unknown sources of toxins in most households—required by law to be coated in toxic chemicals. Organic mattresses are sourced from organically-grown materials, are hypo-allergenic, and utilize natural flame-retarded materials such as organic wool. This combination of features allow organic mattresses to provide a great degree of health-conscious comfort ideal for anyone …

Common Clandestine Chemicals in Your Perfume and Cologne

Common Clandestine Chemicals in Your Perfume and Cologne

by Return2Health @ Return2Health

What you don’t know in your fragrance is actually harming you [Click on the image to Enlarge] Have you ever wondered which chemicals are present in your perfume? Did you just brush them off because you’re a hit among your friends and smell great because of them? Fragrance companies have the audacity to place these […]

The post Common Clandestine Chemicals in Your Perfume and Cologne appeared first on Return2Health.

Green Lipped Mussels: It’s all in the lips

Green Lipped Mussels: It’s all in the lips

by Return2Health @ Return2Health

Not just juicy, but nutritious too! [Click on the image to Enlarge] New Zealand is among the short list of nations known for mussel production. A mussel is a type of shellfish like clams and oysters. A special type of mussel endemic to New Zealand is the Green Lipped Mussel. It’s named quite so because […]

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Understanding Allergies

Understanding Allergies

by Return2Health @ Return2Health

Fool the trigger on your allergy and get away with it [Click on the image to Enlarge] What is an allergy? Is it different from hay fever? An allergy is something that happens when your immune system reacts to a particular substance found in your environment. For most of the people around you, this substance […]

The post Understanding Allergies appeared first on Return2Health.

Top 12 Tips for Buying a New Mattress

Top 12 Tips for Buying a New Mattress


Spine-health

Take the time to research and shop for your mattress, and consider these 12 tips to help you become a savvier consumer.

Get Some Sleep: Naturally

by AustinNatural @ Austin Natural Mattress

Everyone needs to get a good night of sleep. This is no surprise to anyone I’m willing to bet considering a lack of a good, healthy night of rest is easily to recognize, and when the opposite occurs, easy to bemoan. Getting up after a restless battle of tossing and turning can have the same effect as operating in a nearly intoxicated-like state. Sleep deprivation is often caused by stress from your job, a long day of work, or just your mind struggling to keep the tasks of tomorrow straight in your head. Sleep aids are nothing new and we’ve...

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The Ultimate Green Mattress Guide: Shopping for Organic Mattresses

by thegreensleeper @ The Green Sleeper

Buying organic food may be commonplace, but shopping for an organic mattress can be a bit trickier as it isn’t something most people do very [...]

The post The Ultimate Green Mattress Guide: Shopping for Organic Mattresses appeared first on The Green Sleeper.

8 Ways to Get Better Sleep and Wake Up Refreshed

by MI_Admin @ Mattress Inquirer

The search for better sleep proves a popular one these days, between busy work and social lives. And why not? Nothing beats the feeling of […]

The post 8 Ways to Get Better Sleep and Wake Up Refreshed appeared first on Mattress Inquirer.

Is Great Sleep Worth It?

by Jenny Stoddard @ Intellibed

  What Is Your Bed Really Worth?   One of the considerations people make when purchasing a mattress is how long it will last. Factoring into that consideration are materials, warranty and general wear and tear. Many people feel that if you can get about 10 years out of a mattress, you’ve found something reasonable.…

The post Is Great Sleep Worth It? appeared first on Intellibed.

Falling Into Health: Cavin’s ‘Miraculous’ Brain Recovery Through Diet

by Jordan Reasoner @ SCD Lifestyle

Cavin fell and suffered a traumatic brain injury that should've likely killed him. Not only did he survive, he's now fully recovered and thriving!

Pillow Personalities

by Best Mattress Brand @ Best Mattress Brand

In the history of the discipline of psychology, dreams have enjoyed a prominent role. In the years since Freud published his influential “The Interpretation of Dreams” at the turn of the 20th century, researchers have sought to understand what our minds’ nocturnal ramblings mean. Whether our dreams are bizarre or banal, we’re eager to believe […]

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An enormous amount of mercury is buried beneath the melting Arctic permafrost

by gregory.j.beach@gmail.com (Greg Beach) @ Inhabitat - Green Design, Innovation, Architecture, Green Building

Scientists have learned that a massive amount of mercury is currently encased within the Arctic permafrost. This discovery could have significant implications for ecological and human health beyond the far North. In a study published in Geophysical Research Letters, a journal of the American Geophysical Union,

Best Non Toxic Mattresses of 2018

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy. If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single item on reducing […]

Coconut Cream Custard

Coconut Cream Custard

by Return2Health @ Return2Health

Ingredients: 250ml coconut cream 250ml raw milk (or half cream half milk or all coconut cream) 5-6 egg yolks (5 yolks is pretty soft and a bit runnier) 1 Tbsp maple syrup (or to taste) 1tsp vanilla paste Method: Whisk all ingredients until well mixed. Divide up into ramekins or a baking dish. Put into […]

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Pomegranate and Feta Green Salad

Pomegranate and Feta Green Salad

by Return2Health @ Return2Health

Ingredients: 1 pomegranate 200g feta 3 tablespoons fresh lemon juice 1 teaspoon dijon mustard 3 tablespoons olive oil Salt and freshly ground pepper to season 1/4 cup walnuts 6-7 cups (loosely packed) dark leafy greens such as rocket, spinach and watercress Method: Toast walnuts and set aside to cool. Remove seeds from pomegranate, leaving membrane […]

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Get Healthy Sleep with an Organic Mattress Protector

Get Healthy Sleep with an Organic Mattress Protector


Amerisleep Blog

From sleeping better to keeping beds healthier, see four reasons an organic mattress protector is a must-have.

30 Day Declutter Plan for a Healthy Home

by Kimberly Button @ Get Green Be Well

Want to declutter your life? Wondering how to organize your home quickly? Wish you had less stress in your house? If you answered yes to any of these questions, then you probably need a 30 Day Declutter Plan. Why Is Clutter Bad? Clutter is bad for your home in so many ways. You probably already...

Read More »

The post 30 Day Declutter Plan for a Healthy Home appeared first on Get Green Be Well.

Creating A Health Blueprint | Dr. Stephanie Gray

Creating A Health Blueprint | Dr. Stephanie Gray

by Alexa @ Simple Roots

There seems to be a theme running in the holistic health world today where we tend to look at the body as one living organism rather than the past view of breaking it into separate components. Granted there is a time and place for that but at the end of the day, we have to...

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The post Creating A Health Blueprint | Dr. Stephanie Gray appeared first on Simple Roots.

Mirror, Mirror on the Wall: Facial Clues about Your Health

Mirror, Mirror on the Wall: Facial Clues about Your Health

by Return2Health @ Return2Health

Your face reports the status of your health [Click on the image to Enlarge] Stand in front of the mirror and look at your face. What do you see? Did you know that your face can tell a lot about your state of health? It’s not an exact science, but using clues (signs) on your […]

The post Mirror, Mirror on the Wall: Facial Clues about Your Health appeared first on Return2Health.

STOP! Don't buy that new TOXIC mattress!

STOP! Don't buy that new TOXIC mattress!


Weed 'em & Reap

Don't buy that conventional mattress. It's toxic! There are cheaper and healthier options that won't pollute your personal environment.

Wakame Seaweed Salad

Wakame Seaweed Salad

by Return2Health @ Return2Health

Ingredients: 3⁄4 ounce (about 21g) dried wakame seaweed, whole or cut 3 tablespoons rice vinegar, not seasoned 3 tablespoons soy sauce or tamari 1 tablespoon sesame oil 1 teaspoon coconut sugar 1 teaspoon ginger, finely grated 1⁄2 teaspoon garlic, minced 2 scallions, thinly sliced 1⁄4 cup carrot, shredded 2 tablespoons fresh coriander, chopped 1 tablespoon […]

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5 Healthy Tips for a Good Night’s Sleep

by Admin @ New Living

Day should be enough for your work or even a little TV shows binging. Night is meant to sleep. If you are not sleeping properly every night, then you could feel run down and it could lead to health consequences. Even tossing and turning at night can be unhealthy and can leave you feeling drained. […]

The post 5 Healthy Tips for a Good Night’s Sleep appeared first on New Living.

The 10 Best All-Natural and Organic Mattress Sources

The 10 Best All-Natural and Organic Mattress Sources


Apartment Therapy

Buying a new mattress is a big investment, and knowing where to go to find the best options for your health and for the planet—not to mention for a sound night's sleep— is key

The Best Mattress for a Good Night's Sleep

The Best Mattress for a Good Night's Sleep


WebMD

Buying a new mattress? Experts offer their tips for choosing the right mattress so you can sleep better.

Best-Rated Memory Foam Mattresses for 2018

by MI_Admin @ Mattress Inquirer

Compare the current top-rated memory foam mattresses and get tips for picking the right bed. Over a year ago, we conducted an in-depth analysis of […]

The post Best-Rated Memory Foam Mattresses for 2018 appeared first on Mattress Inquirer.

The Link Between Raynaud’s Disease and the Gut (and How to Overcome It Naturally)

by Lori Jo Berg @ SCD Lifestyle

Research has revealed a strong connection between the onset of Raynaud's disease and the health of the gut. Read how to overcome it naturally.

3 Ways To Support Your Body’s Natural Detox Process

by Steven Wright @ SCD Lifestyle

Considering a trendy juice cleanse? Pair these 3 techniques for supporting your body's natural detox process with a healthy, custom diet instead.

Spice up your Corn on the Cob

Spice up your Corn on the Cob

by Return2Health @ Return2Health

Ingredients Corn on the Cob (as much as you can eat!) Melted butter Sea salt and ground pepper Smoked paprika Finely grated hard cheese Fresh lime Method: Bring corn cobs to a boil in a pot of salted water then simmer for 15 minutes. Drain and set aside to dry. Brush the corn with melted […]

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Turkey BLT Salad with Dairy Free Ranch Dressing

by Lauren @ Empowered Sustenance

I invited Lauren from Wicked Spatula to guest post here, because I want you to discover the wealth of creative recipes on her site! This week is Thanksgiving, which means turkey leftovers… so pull out this recipe on the 25th.  Hi! I’m Lauren, the author and owner behind the health conscious website Wicked Spatula. I write […]

The post Turkey BLT Salad with Dairy Free Ranch Dressing appeared first on Empowered Sustenance.

Bed-wetting – Mum, I wet my bed…

Bed-wetting – Mum, I wet my bed…

by Return2Health @ Return2Health

[Click on the image to Enlarge] Learn the most common causes and how to deal with them Has this ever happened to you? Your 3-year old son comes up to you and tells you that he has wet his bed. First of all, please don’t scold your child. It’s not his fault. Don’t make fun […]

The post Bed-wetting – Mum, I wet my bed… appeared first on Return2Health.

Is Your Mattress Negatively Impacting Your Health?

Is Your Mattress Negatively Impacting Your Health?


Future of Personal Health

Sleep, along with diet and exercise, form the very foundation of health, well-being and quality of life. Sufficient sleep should be a priority for everyone and is better achieved through a comfortable

Morning Routine | Ep 13 of #Authentic Alex

by @ Look & Feel Amazing | Alex Fergus Blog

Morning Routine | Ep 13 of #Authentic Alex

↓-↓-↓-↓ Click “Continue Reading” for resources ↓-↓-↓-↓

OVERVIEW:

00:00 - Awake and Check Temperature with Geratherm thermometer. Read why I do this HERE
01:10 - Sync and Charge Oura Ring. Eead more about this amazing ring HERE and use code FERGUS to save - https://aferg.co/1Uk3XN2
01:25 - Deorderise – With Primal Pit Paste, free of toxins and nasties - https://aferg.co/1TCD8BH
01:40 - Get Morning SunLight – This is crucial for sleep and healthy circadian rhythms. Read more - https://aferg.co/2iYJjZ0
01:50 - Take morning Herbs on an empty stomach
02:14 - In ear Human Charger Light Therapy
03:00 - Red Light Therapy Session – https://aferg.co/2mrsasj
3:40 - Morning Stretches
04:00 - Morning health cocktail
04:25 - Check my Oura Ring Sleep Score and HRV score
06:20 - Morning Walk
06:40 - Water my indoor plants and Garden and Barefoot grounding
07:12 - Make morning smoothie & supplements – https://aferg.co/2yr1Vba
08:30 - Morning Gratitude Journaling
12:12 - Day Planning – https://aferg.co/intel73d3
14:20 Get Started on your day – https://aferg.co/2h0cyXa

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RESOURCES MENTIONED IN THIS WEEKS VIDEO:
The Ultimate Morning Routine For Perfect Health, Sleep, Happiness & Productivity
Mike Mahlers Testosterone Booster - https://aferg.co/1pKCatg
Qualia Nootropic – use code FERGUS to save - https://aferg.co/quali9252
Using the JOOVV panel - use code ALEX to save - https://aferg.co/joovvbca0
And RedLightMan hand-held device – https://aferg.co/2yTipFf
Creatine – https://aferg.co/2h71jzO
Perfect Ketones - https://aferg.co/perfee5f5
Mushrooms – https://aferg.co/fours360f
CoQ10 - https://aferg.co/lifeeb78f
Vit C - https://aferg.co/califbe3c
Thyroid extract - https://aferg.co/ultra3a61
Zinc - https://aferg.co/thorn7274
Qualia Step 2 - https://aferg.co/quali9252
5 Minute Journal – https://aferg.co/intel73d3
The Happiness Chapter from 59 Seconds Book - https://aferg.co/59sec97f8

 

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FIND ME:

 - My blog - https://www.alexfergus.com/blog/

- My website - https://www.alexfergus.com/

- My Newsletter - http://eepurl.com/biaaDf

- Instagram - http://aferg.co/2hkaRnv

- Facebook - http://aferg.co/2zyEdZK

- Youtube - http://aferg.co/2z8N0Sr

- #AuthenticAlex Vlog - http://aferg.co/2z9xipY

- About Me - http://aferg.co/2hkbjlH

 

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STUFF I USE EVERYDAY: 

 

- Oura Ring (use code FERGUS to save) - http://aferg.co/1Uk3XN2

- Joovv Light (use code ALEX to save) - https://lddy.no/1efj

- Iherb Supplements (use code BHS654 for a discount) - http://aferg.co/2lGseUy

- Hormone Reset Program - http://www.jointheprogram.online

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Audio Shoutouts:

We Hear Them Talking by General Vibe https://soundcloud.com/generalvibe

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b...

Music promoted by Audio Library https://youtu.be/maMe7Y2pgEA


Summer Spliffs by Broke For Free http://brokeforfree.bandcamp.com/

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 https://creativecommons.org/licenses/...

Music promoted by Audio Library https://youtu.be/emnDN1l0pzc


Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound

Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...

Music promoted by Audio Library https://youtu.be/iYXT32UKTD8

 

They Say by WowaMusik https://soundcloud.com/wowamusik

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

 

Song: Ikson - Reverie (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/YKIT47g_CBo

Meet Salt and Her Relatives

Meet Salt and Her Relatives

by Return2Health @ Return2Health

Salt is NOT just salt! [Click on the image to Enlarge] All of us need salt to live. It’s one of the primary tastes of man and has been around for approximately 8,000 years. Salt was once used as payment when trading during the time of the Roman Empire. The word salt means salary in […]

The post Meet Salt and Her Relatives appeared first on Return2Health.

Muscle French Toast

Muscle French Toast

by Return2Health @ Return2Health

Ingredients: 2 scoops vanilla or plain protein powder 1/2 teaspoon ground cinnamon 3-4 eggs 1/3 cup milk 4 slices of whole wheat or gluten free bread Toppings of your choices: Lemon juice and honey Fresh berries 100% fruit jam with no added sugar Mashed bananas and dark chocolate 100% Maple syrup Method: Mix eggs, protein […]

The post Muscle French Toast appeared first on Return2Health.

How Tapping Transformed My Health

by Jordan Reasoner @ SCD Lifestyle

Tapping is science-backed way to relieve stress, move past trauma, and get healthier. Read about my experience with tapping here.

The Coolest Mattress in Austin: Pure Latex Bliss

by AustinNatural @ Austin Natural Mattress

Everything You Need to Know from Latex Bliss on Vimeo. If you are searching for a mattress in Austin, you owe it to yourself to come in and take a look at Austin Natural Mattress. Yes, we pride ourselves on natural & organic mattresses, because they are non-toxic, and just smarter. You are not giving anything up by buying a cleaner product. But outside of that, it should be mentioned that our mattresses are also on the cutting edge of technology and quite simply the highest quality mattresses on...

The post The Coolest Mattress in Austin: Pure Latex Bliss appeared first on Austin Natural Mattress.

Environmental Toxins May Contribute to Aging

by AustinNatural @ Austin Natural Mattress

Chronological age is determined by birth date. Biological age is established by physiological and molecular cells within the individual. The latter is influenced by the exposure of damaging substances in the environment, such as chemicals, cigarette smoke, or even stress (gerontogens). Aging occurs when the body goes through a biological mechanism called senescence. During this process, healthy cells become impaired and they lose their ability to divide. Over a period of time, these impaired cells begin to compile, using resources and releasing hormones with inflammatory characteristics. This majorly contributes to aging and age related diseases. Someday, scientists hope that blood...

The post Environmental Toxins May Contribute to Aging appeared first on Austin Natural Mattress.

Understanding Autism Spectrum Disorder

Understanding Autism Spectrum Disorder

by Return2Health @ Return2Health

[Click on the image to Enlarge] What is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder (ASD) is a developmental condition that commonly starts early in childhood and lasts a lifetime. There are several developmental conditions, and ASD is one of them. Other developmental conditions include psychiatric disorders like learning disorders, language disorders, and motor disorders. […]

The post Understanding Autism Spectrum Disorder appeared first on Return2Health.

Our Top 5 Wins of 2017

by Laurie Valeriano @ Toxic-Free Future

Together with our partners & supporters, we helped secure several landmark environmental health victories in 2017 and set the stage for even more in 2018! Thanks to everyone who was a part of these victories!

The post Our Top 5 Wins of 2017 appeared first on Toxic-Free Future.

Choosing an Organic Kids Mattress

by Jane Sheppard @ Healthy Child

  One of the most important decisions a parent can make is choosing an organic kids mattress. Sleep is critical to your child’s health and well-being, and since kids spend more than one third of their lives in direct exposure to their mattress materials it’s crucial to their health that those mattress materials be safe, …Read More

The post Choosing an Organic Kids Mattress appeared first on Healthy Child.

Top 10 Eco-Friendly Mattresses and Mattress Companies

by thegreensleeper @ The Green Sleeper

Are you looking for the most eco-friendly mattress around? With all the claims made by retailers it can be a difficult task. Comparing the variety [...]

The post Top 10 Eco-Friendly Mattresses and Mattress Companies appeared first on The Green Sleeper.

Watermelon

by Jessica Hann @ Avocado Green Mattress

Watermelon | Four health benefits and two hydrating drink recipes.Read More ...

The post Watermelon appeared first on Avocado Green Mattress.

Crispy Seed Crackers & Cashew Cheese

Crispy Seed Crackers & Cashew Cheese

by Return2Health @ Return2Health

Ingredients: Crispy Seed Crackers: ½ cup sunflower seeds ½ cup pumpkins seeds ¼ cup sesame seeds ½ cup chia seeds ½ tsp salt ¼ Flaxseeds (linseeds) 1 cup water Cracked pepper and coarse salt or other herbs and spices to season Cashew Cheese: 1 cup raw cashews (pre-soaked for at least 1 hour) ¼ cup […]

The post Crispy Seed Crackers & Cashew Cheese appeared first on Return2Health.

What Is The Best Eco-Friendly Way To Clean Your Mattress?

by Amber Merton @ PlushBeds Green Sleep Blog

Is It Important To Clean Your Mattress? You spend one-third of your lifetime sleeping on your mattress, so it’s important to keep it clean and fresh. Cleaning your mattress, in the best eco-friendly way, may seem complicated. However, it’s actually a lot easier than you might think. Many people don’t realize the importance of cleaning their mattresses regularly, even though there may be dirt, dust Read More

Do You Have A Salicylate Sensitivity?

Do You Have A Salicylate Sensitivity?

by A N @ Return2Health

We’ll give you the facts and what you can do about it [Click on the image to Enlarge] I know what you’re probably thinking. This is just another medical hype or fad going around to convince health conscious people to buy more health supplements. We kid you not. Lactose intolerance, gluten sensitivity, tyramine intolerance, and […]

The post Do You Have A Salicylate Sensitivity? appeared first on Return2Health.

Chicken and Rice Patties

Chicken and Rice Patties

by Return2Health @ Return2Health

Method: 3 cups cooked rice (white or brown) 1 cooked chicken breast (shredded) 1 grated carrot 3 diced spring onions 1 1/3 cup grated cheese 3 eggs Ingredients: Mix all ingredients together, leaving some cheese to sprinkle on top. Spoon into greased muffin tray or form patties on a baking tray. Bake at 200 degrees […]

The post Chicken and Rice Patties appeared first on Return2Health.

How to Reduce Back Pain During Sleep

by MI_Admin @ Mattress Inquirer

Are you one of the 80% of people who experiences back pain from time to time? Back pain has reached nearly epidemic proportions, with nearly […]

The post How to Reduce Back Pain During Sleep appeared first on Mattress Inquirer.

Why Healing Doesn’t Happen (The Healing Journey)

by Lauren @ Empowered Sustenance

Actually, I can’t give you the answer to why healing doesn’t happen. While I may have some, “been there, done that” insight, I can’t tell you exactly why healing isn’t happening. I’m not God or Oprah, after all. But the information here is critical to healing, and a missing piece in health protocols. It’s about […]

The post Why Healing Doesn’t Happen (The Healing Journey) appeared first on Empowered Sustenance.

Prostate Gland – Part 2

Prostate Gland – Part 2

by Return2Health @ Return2Health

Don’t frustrate your prostate, follow these tips In this article, you will learn some common treatments for benign prostatic hyperplasia, prostatitis, and prostate cancer. We will also include some things you can do to keep your prostate healthy. 1. Benign prostatic hyperplasia (BPH). Treatment for prostate enlargement can be either surgical or medication. Some medications […]

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Organic Mattresses - SAMINA

Organic Mattresses - SAMINA


SAMINA

As the American branch of the European company SAMINA, we're helping to spread the word about healthy sleep and SAMINA sleep systems are much more than organic mattresses.

Catch the Best Fish Oil for You

Catch the Best Fish Oil for You

by Return2Health @ Return2Health

[Click on the image to Enlarge] Did you know that there are different types of fish oils? We’re not just talking about omega-3 fatty acids here. We have another article just for that. We’re simply here to speak about fish oils, the common types, their differences and which might be best for you. Fish oil […]

The post Catch the Best Fish Oil for You appeared first on Return2Health.

How to Buy a Non-Toxic Mattress for a Safe Night's Sleep

How to Buy a Non-Toxic Mattress for a Safe Night's Sleep


Mindful Momma

Learn what to look for in a non-toxic mattress, the best healthy mattress brands, and why conventional mattresses are not smart to sleep on.

Organic & Natural Mattress Pads | Natural Healthy Bedroom - Natural Healthy Bedroom

Organic & Natural Mattress Pads | Natural Healthy Bedroom - Natural Healthy Bedroom


Natural Healthy Bedroom

Find organic mattress pads at Natural Healthy Bedroom. Our comfortable natural mattress pads are USA made, organic & free of toxic chemicals. Order now!

Iowa Style Guacamole with Bacon

by Alexa @ Simple Roots

The best guacamole recipe you need, Iowa style guacamole with bacon, because guacamole and bacon just go together. Wait, bacon tends to go with everything, right?!? Here’s the deal with guacamole, it is incredibly healthy, filling and satisfying. Plus my entire family loves it, including my kids. Who actually would prefer to eat guac with a...

[ View Post ]

The post Iowa Style Guacamole with Bacon appeared first on Simple Roots.

How to Find the Best Mattress for Back Pain

by sebomarketing @ Intellibed

The post How to Find the Best Mattress for Back Pain appeared first on Intellibed.

The Rise to Stardom of Energy Drinks

The Rise to Stardom of Energy Drinks

by Return2Health @ Return2Health

Are we going to let energy drinks turn our children into addicted zombies? [Click on the image to Enlarge] Popularity of Energy Drinks The past two decades have demonstrated to us the rise to stardom of energy drinks. Energy drinks have infiltrated not only the lives of adults but also the lives of our children, […]

The post The Rise to Stardom of Energy Drinks appeared first on Return2Health.

Chicken & Lime Noodle Salad

Chicken & Lime Noodle Salad

by Return2Health @ Return2Health

This is a vibrant and fresh tasting salad, that’s quick and easy! Ingredients: 200g vermicelli noodles 1 medium carrot, sliced thinly 2 spring onions, sliced thinly 1 red capsicum, sliced thinly ½ cup fresh coriander, chopped ½ cup fresh mint, chopped 2 cloves garlic, crushed 1 red chilli, finely chopped (optional) 400g cooked chicken, shredded […]

The post Chicken & Lime Noodle Salad appeared first on Return2Health.

Healthy Sleeping Through Earthing On The Lokosana Pad

by SAMINA @ SAMINA

The Barefoot Effect The link between us humans and the biological effects of the earth’s magnetic field is actually beneficial to our health and well-being, however most likely not talked about enough or even widely misunderstood. “The Barefoot Effect” or earthing is a phenomenon revealing...

The post Healthy Sleeping Through Earthing On The Lokosana Pad appeared first on SAMINA.

Baked Avocado Egg with Bacon

Baked Avocado Egg with Bacon

by Return2Health @ Return2Health

Ingredients: 1 ripe avocado 2 eggs 2-3 bacon rashers Salt and pepper to taste Parsley and/or corriander, chopped – to garnish Method: Preheat oven to 220ºC. Cut avocado open length ways and remove the stone. Scoop out a little bit of avocado flesh from each half to make enough room for a whole egg to […]

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Cheese Puffs

Cheese Puffs

by Return2Health @ Return2Health

Ingredients: ½ cup milk (dairy-free alternative can be used if preferred) 1-2 eggs lightly beaten (depending on consistency of mixture) 2 cups of grated cheese 1 cup self-raising flour (gluten free flour can be used if preferred) 3 bacon rashers diced OR finely chopped large handful of spinach as a vegetarian alternative 1 onion finely […]

The post Cheese Puffs appeared first on Return2Health.

Brand Overviews: Bed In A Box Reviews

by Best Mattress Brand @ Best Mattress Brand

Mattresses that are shipping in a box are on the rise, as more people seek out convenient, affordable beds. If you’ve been considering a new bed recently, chances are you’ve stumbled across a few of these companies like Amerisleep perhaps. This new, convenient way to buy a new bed is actually changing the entire mattress […]

The post Brand Overviews: Bed In A Box Reviews appeared first on Best Mattress Brand.

Healthy Sleep Premium Mattress Encasement

Healthy Sleep Premium Mattress Encasement


DoMyOwn.com

Healthy Sleep Premium Mattress Encasement

The Best Protein Powder: A Review & Buyer’s Guide

by Organic Newsroom @ Organic Newsroom

Protein powder is a wildly popular class of supplements that offer a wide array of essential and non-essential amino acids. The best protein powder supplements have been shown to offer many health benefits and can help maintain a balanced nutritional diet. These products have began to challenge the long-held notion that whey protein powder is the superior choice, and are […]

The post The Best Protein Powder: A Review & Buyer’s Guide appeared first on Organic Newsroom.

Back Pain Relief & Spinal Health With SAMINA

by SAMINA @ SAMINA

Back Pain from Lack of Bed Support Damage to your back negatively affects your spinal health which is one of the drawbacks of the wrong mattress. A bed without proper back support is likely to cause you to develop painful problems in places where there...

The post Back Pain Relief & Spinal Health With SAMINA appeared first on SAMINA.

All About Hästens Natural Beds

by Hästens Los Angeles @ Hästens Los Angeles

At Hästens, our luxury mattress craftsmen have been designing and manufacturing mattresses out of durable, all-natural, non-toxic materials since 1852. Each one of our premium beds is crafted by hand out of the finest flax, cotton, wool, the highest quality Swedish pine, and genuine, hypoallergenic horsehair. Each one of our organic mattresses is naturally resistant […]

8 Easy Ways to Make Your Mattress Last Longer

by MI_Admin @ Mattress Inquirer

See how to protect your investment and get the most out of your mattress. The average person spends anywhere from $500 to $3000 or more […]

The post 8 Easy Ways to Make Your Mattress Last Longer appeared first on Mattress Inquirer.

A Quest For a Healthy Mattress | Toxic-Free Future

A Quest For a Healthy Mattress | Toxic-Free Future


Toxic-Free Future

When my daughter turned 3 we knew it was time to get her into a twin bed.  This was a challenge not because we worried about her wandering around in the middle of the night without the confines of a crib, but because it involved buying a new mattress, and we are picky consumers.  We have “lofty” goa

Healthy Sleep Mattress Protector Queen

Healthy Sleep Mattress Protector Queen


American Furniture Warehouse

Healthy Sleep Mattress Protector Queen by GBS ENTERPRISES is now available at American Furniture Warehouse. Shop our great selection and save!

Floatation Tanks and Sensory Deprivation Therapy

Floatation Tanks and Sensory Deprivation Therapy

by Return2Health @ Return2Health

Science or Hogwash? [Click on the image to Enlarge] What is sensory deprivation therapy? Have you experienced what’s it like to be in a floatation tank? Are you familiar with sensory deprivation therapy? It may sound like a form of torture, but actually it’s not. So, relax. Sensory deprivation therapy has been around for some […]

The post Floatation Tanks and Sensory Deprivation Therapy appeared first on Return2Health.

Sleep and Relationships: How More Rest Makes Happier Couples

by MI_Admin @ Mattress Inquirer

From emotional blowouts to a lower libido, a lack of sleep hurts often spells trouble for relationships. This article explain what happens to couples’ communication […]

The post Sleep and Relationships: How More Rest Makes Happier Couples appeared first on Mattress Inquirer.

Soft Start To 2017

by Carolina Goldberg @ Hästens Los Angeles

With the New Year we have many new visions and ideas for our new selves. “This year I will begin a yoga practice!” Or whatever intention you have set for the New Year. Beginning something new is not necessarily easy, and continuing with this new habit can be even more challenging. So setting yourself up […]

Surviving a Breathalyser Test while on a Ketogenic Diet

Surviving a Breathalyser Test while on a Ketogenic Diet

by Return2Health @ Return2Health

If you’re on a ketogenic diet and driving, then you should be aware of this [Click on the image to Enlarge] What is a ketogenic diet? The ketogenic diet highlights a diet low in carbohydrates and high in fats with moderate protein. This unique combination alters the way your body uses energy. The abundant fat […]

The post Surviving a Breathalyser Test while on a Ketogenic Diet appeared first on Return2Health.

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