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Finding The Best Mattress For Pregnancy | Mattress Tips & Education | The Daily Doze Blog

Finding The Best Mattress For Pregnancy | Mattress Tips & Education | The Daily Doze Blog


The Daily Doze

The Daily Doze helps you find and decide on what is the best mattress for pregnancy by asking you six simple questions about your sleeping behaviors so you get a good night's rest.

Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018

by Sleep Junkie @ Sleep Junkie

If you’re shopping for a new bed, learning about the best mattresses of 2018 is a good way to make sure you choose a good one. It’s also helpful to know which ones don’t fare so well in order to avoid the duds. New mattress models come out every year from a growing number of […]

The post Find Your Best Mattress Reviews: The Top 10 and Worst 10 Beds of 2018 appeared first on Sleep Junkie.

Memory foam mattress topper – Some problems you may have

by Julie @MattressTopper @ TheBestMattressTopper.Com

This article is about some problems you may have when using a memory foam mattress topper Memory foam mattress topper is a great line in mattress pad. It is an amazing addition to your mattress, while conform to your body and relieve all the pressure points. It will help you have a deep and sound […]

The post Memory foam mattress topper – Some problems you may have appeared first on TheBestMattressTopper.Com.

The Stuff Dreams are Made Of

by amerisleep101 @ Amerisleep Blog

Remembered or not, dreams occur in everybody’s sleep for roughly two hours each night. From the ones that feel indistinguishable from reality to the dreams that mentally vanish before you even open your eyes, the habit of dreaming is universal. We surveyed over 1,000 people across the country to understand what they dream about and how they […]

The post The Stuff Dreams are Made Of appeared first on Amerisleep Blog.

6 Ways to Keep a Healthy Skin Routine While Pregnant

by Mio @ Miosuperhealth

Pregnancy is considered as a blissful experience for many, although utmost care must be taken due to constant hormonal alterations and fluctuations taking place within the anatomy. With increased levels of estrogen within the body being released as well as progesterone, a variety of changes […]

Double Beds vs. Queen

by Chris Young @ Get Best Mattress

Choosing the right bed can be hard, and choosing the right mattress even harder. With the advent of fancy beddings, the market has seen the evolution of hundreds of different types of beds. From queen size to king size, the over-exaggerated amount of choices are confusing for the occasional customer. And who can blame them? […]

The post Double Beds vs. Queen appeared first on Get Best Mattress.

The Best Protein Powder: A Review & Buyer’s Guide

by Organic Newsroom @ Organic Newsroom

Protein powder is a wildly popular class of supplements that offer a wide array of essential and non-essential amino acids. The best protein powder supplements have been shown to offer many health benefits and can help maintain a balanced nutritional diet. These products have began to challenge the long-held notion that whey protein powder is the superior choice, and are […]

The post The Best Protein Powder: A Review & Buyer’s Guide appeared first on Organic Newsroom.

Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More

by Sleep Junkie @ Sleep Junkie

See what major retailers have in store for Labor Day mattress sale events… This summer holiday seems synonymous with the end of summer, barbecues and a lazy three-day weekend, but as it marks changing seasons it also brings big deals in retail, including Labor Day mattress sale events. As one of the biggest shopping holidays […]

The post Find the Best Labor Day Mattress Sale in 2017 from Sears, Macys & More appeared first on Sleep Junkie.

The Best Mattresses (and Ones to Avoid) 2018 Edition

by The Best Mattress @ The Best Mattress

We hear from people all the time that buying a new mattress is too confusing these days. Between the new brands available online and the seemingly endless models by traditional in-store brands, it feels like you need a college degree in beds just to make a decision. The Best Mattresses of 2018: 30-Second Summary We […]

The post The Best Mattresses (and Ones to Avoid) 2018 Edition appeared first on The Best Mattress.

Do Consumers Want Fewer Options? Newer Mattress Startups Think So

by Jeff Chase @ Best Mattress Reviews

Casper, Tuft & Needle, Leesa, and several other new mattress startup companies are aiming to change mattress shopping, and in the process each is following a one-bed-fits-all approach to their product lines. These new mattress startups believe something is wrong with the mattress industry, and that their models are the solution. But might this diagnosis be […]

The post Do Consumers Want Fewer Options? Newer Mattress Startups Think So appeared first on Best Mattress Reviews.

How To Tell If You Have Bed Bugs

by bellax @ Best Mattress Reviews

Bed bugs are diminutive, elliptical, healthy-looking insects; they feed on animal or human blood. They belong to insect family Cimicidae. Adult bedbugs have plane bodies about 5 mm long. They live in cracks and crevices in and around the bed. Their color varies due to the amount of blood some are yellowish brown and some […]

The post How To Tell If You Have Bed Bugs appeared first on Best Mattress Reviews.

10 Common Misconceptions About Parkinson’s Disease

by THSJ @ The Health Science Journal

Currently, one million people in the United States alone have been diagnosed with Parkinson’s disease (PD), which makes it one of the most prevalent neurological disorders on the planet right now. And yet, there is still so much misunderstanding surrounding the illness, and many people have inaccurate perceptions of what exactly PD is. These misconceptions […]

The post 10 Common Misconceptions About Parkinson’s Disease appeared first on The Health Science Journal.

Does Sleep Impact Work Habits

by amerisleep101 @ Amerisleep Blog

On average, we spend 26 years asleep over the course of our lifetime. Science suggests that adults need between seven and nine hours of sleep every night – and for the most part, Americans are listening. In 2015, a report found that the average adult in the U.S. slept for eight hours and 50 minutes […]

The post Does Sleep Impact Work Habits appeared first on Amerisleep Blog.

Platform Beds vs Box Spring Beds

by Lindsay S @ Choose Mattress

At the end of the day, we all need to sleep, right? That too on a comfortable bed! Nothing beats the feeling of getting into a comfortable bed and looking forward to a good nights sleep at the end of a hard days work. When it comes to beds, depending on the kind of comfort you need, you have many options to choose from, however the two most common types of beds to pick from are the platform bed or the box spring bed. Any idea which one you are using currently? Unless you have actively purchased one in the

The post Platform Beds vs Box Spring Beds appeared first on Choose Mattress.

4 Ways to Keep Your Brain Healthy After 60

by Margaret Manning @ Fashion, Hair, Makeup for Older Women, Senior Dating, Travel

When it comes to healthy aging, it’s natural to focus on the things that we experience directly – our weight, balance, flexibility and overall health. But, in reality, isn’t keeping our brain healthy more important than anything? I certainly think so! So, today, I’d love to offer 4 suggestions to help you keep your brain healthy. I’d also love to hear what you are doing to give your brain a boost. What are you doing to keep your brain healthy? Do you exercise? Read? Dance? Stay social? Something else?

Best Mattress for Health | Mattresses for Health Conditions

Best Mattress for Health | Mattresses for Health Conditions


Memory Foam Talk

We took some time to compile the best mattresses for certain conditions you may be having issues with that the proper mattress may help alleviate.

Mattress Buying Guide & Secret Tips

by Lindsay S @ Choose Mattress

Anyone interested in buying a new mattress will know how difficult it can be to make the right choice. Considering many of the mattresses for sale whether in a showroom or online can easily be an expensive purchase, it’s important that your selection is wise and really should be viewed as an investment rather than a product. In this section below we discuss many of the things to consider when it comes to choosing a mattress, ranging from size, hypoallergenic properties, and much more. Not just to address value for money, but to ensure you’re sleeping on something you’ll cherish for

The post Mattress Buying Guide & Secret Tips appeared first on Choose Mattress.

Best Cooling Mattress & Tips to Sleep Cool

by Taylor Jones @ The Drömma Bed

A comfortable cooling mattress is essential for a good night’s sleep.  According to the National Sleep Foundation, people sleep best in a room as cool as 60 – 69 degrees Fahrenheit. They suggest thinking of your bedroom as a “cool, dark cave.” Before sleep, the body’s core temperature drops. Increased core temperature at the wrong time disrupts the sleep cycle, so a mattress that is too warm can result in a raised body temperature, restlessness, and waking in the night.  So how do you choose which is best? Overall Tips for Finding a Cooling Mattress If you’re shopping for a mattress someone […]

The post Best Cooling Mattress & Tips to Sleep Cool appeared first on The Drömma Bed.

How Liz Customized Her Diet to Regain Her Health

by Steven Wright @ SCD Lifestyle

Liz regained her health by customizing the SCD diet and changing her lifestyle.

Yoga instructor at Complete Health and Wellness

by breynolds @ Complete Health & WellnessLewisville, TX

Yoga Instructor Yoga is another form of exercise that has become very popular. Yoga integrates mind, body and spirit and enhances health in many ways. There are several types of Yoga; whatever method is used, yoga incorporates specific postures and … Continue reading

The Top 10 Foods That Severely Harm Your Teeth

by Mio @ Miosuperhealth

Keeping your teeth healthy is a lot harder than you may imagine. Most foods out there can be very dangerous for your teeth, so it’s very important to know what’s good and what’s bad when it comes to dental health. So, here you have a […]

Bedroom Accessories at Sit ‘n Sleep

by Sit N Sleep @ The Sit'n Sleep Blog

Everyone knows Sit ‘n Sleep is Southern California’s “go to” place for getting the right mattress at the right price. What some people don’t  know is that we also carry a full line of quality bedroom accessories, furniture and storage systems. We’re a one-stop bedroom superstore. Whether you need just […]

The post Bedroom Accessories at Sit ‘n Sleep appeared first on The Sit'n Sleep Blog.

7 Mattress Myths Debunked

by Julia Rosien @ world’s best mattress – Restonic

Before you visit a mattress retailer, arm yourself with a healthy dose of common sense and learn the difference between myth and truth.

The post 7 Mattress Myths Debunked appeared first on Restonic.

Exchanging Zzz’s for A’s

by Best Mattress Brand @ Best Mattress Brand

If there is one thing all college students know, it’s that sleep is a hot commodity that many want but few get. Keeping your eyes open in the hopes of learning something is a struggle many college students face. To earn better grades, students have been known to pull all-nighters and down coffee like water. […]

The post Exchanging Zzz’s for A’s appeared first on Best Mattress Brand.

Are You A Side Sleeper? Choose the Best Mattress to Stay Healthy

Are You A Side Sleeper? Choose the Best Mattress to Stay Healthy


Miosuperhealth

If you are a side sleeper then you must be waking up the next morning having muscle pains. You may be wondering what the actual cause of having such pains is. The obvious answer to

Mattress Firm’s Big Game Bargains

by The Savvy Savers @ The Daily Doze

With the Big Game happening this weekend, there is no time like today to stock up on game day savings. In honor of the face-off between New England and Philadelphia, several businesses are offering discounts to give football fans across the country another reason to celebrate. See below for a full list of the best football weekend […]

The post Mattress Firm’s Big Game Bargains appeared first on The Daily Doze.

What’s the Right Mattress for Your Age & Stage of Life?

by Julia Rosien @ Restonic

What's the best mattress for you? Just as your body and health changes as you age, so should your mattress. These buying tips cover all the bases, from toddlers to seniors, so you’ll get the best mattress – and the best sleep – possible.

The post What’s the Right Mattress for Your Age & Stage of Life? appeared first on Restonic.

Best Mattress Reviews of 2018 – Yearly Report

by MI_Admin @ Mattress Inquirer

If you plan on buying a new bed soon, you might be curious to know who has the best mattresses, and which ones to avoid. […]

The post Best Mattress Reviews of 2018 – Yearly Report appeared first on Mattress Inquirer.

Bad Headaches? It Could Be Your Mattress

by Ali Long @ Mattress World Northwest

Tension headaches, cluster headaches and migraines can be debilitating. Depending on the type, headaches may be characterized by a dull throbbing all over the head, a piercing pain behind the eyes, or an intense throbbing accompanied by nausea and visual disturbances. Most people experience this malady at one time or another, but those that suffer […]

The post Bad Headaches? It Could Be Your Mattress appeared first on Mattress World Northwest.

The Best Mattress For Back Pain: Our Top 10 Comparison

The Best Mattress For Back Pain: Our Top 10 Comparison


Choose Mattress

Here we discuss mattress related pain and relief methods. Also read reviews of the best mattresses for sale in 2018 for upper, middle and lower back pain.

Sapira Mattress Discount Code

by Logan Block @ Sleepopolis

You can save $200 on any size Sapira mattress by using the Sleepopolis exclusive promo code! All you have to do is follow these steps: Select the size Sapira you would like to purchase and add it to your cart Once you have confirmed your cart is accurate click Checkout Enter SLEEPOPOLIS in the Discount […]

The post Sapira Mattress Discount Code appeared first on Sleepopolis.

Healthy and Tasty Foods and Drinks for Breakfast

by admin @ Your Herbal Remedy

After a long night of not eating, your organism literally needs to charge the battery with a healthy breakfast. The blood sugar levels get low in the morning, so you need a good nourishing meal to power up your muscles and brain. Next time you rush for the work without having loaded up your stomach, …

The post Healthy and Tasty Foods and Drinks for Breakfast appeared first on Your Herbal Remedy.

More Zzz’s Please

by amerisleep101 @ Amerisleep Blog

Scientists and researchers recommend the average adult should get between seven and nine hours of sleep every night, but do you know how many Americans miss this mark? Considering how important sleep is to our productivity, creativity, and general health, we surveyed more than 1,300 Americans to understand their sleeping habits – from which major […]

The post More Zzz’s Please appeared first on Amerisleep Blog.

So Many Labels, So Little Time: Which Eggs Are Best?

So Many Labels, So Little Time: Which Eggs Are Best?

by Mark Hyman, MD @ Health Essentials from Cleveland Clinic

You see eggs labeled "cage-free," "free-range" and "hormone-free." Which label actually matters? Functional medicine physician Mark Hyman, MD, supplies The Short Answer.

What is the Best Mattress for Side Sleepers?

by The Best Mattress @ The Best Mattress

There are a number of beds in the market that claim to be the best mattress for side sleepers. Many side sleepers may be unaware that the type of mattress that they choose will greatly influence whether or not they can get a good night’s sleep and wake up without any muscle pain. The reasons […]

The post What is the Best Mattress for Side Sleepers? appeared first on The Best Mattress.

[Transcript] – How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/recovery-podcasts/the-best-low-back-exercises-with-stu-mcgill/ [00:00] Introduction/GainsWave/DailyBurn [06:10] About Stuart McGill [0:8:30] How Stu Quantifies Whether or Not Something Actually Works to

The post [Transcript] – How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

5 Myths About Latex Mattresses

by Sarah Klein @ Mattress World Northwest

Latex mattresses get a bad rap. Consumers who are uneducated about natural latex mattresses may have misconceptions about latex in particular, given its associations (latex hospital gloves, latex condoms, etc.), and latex mattresses in general. Even the word “latex” sounds synthetic – closer to the word “plastic” than “natural,” which may be the source of […]

The post 5 Myths About Latex Mattresses appeared first on Mattress World Northwest.

Bedroom Pet Peeves

by MI_Admin @ Mattress Inquirer

There are a lot of things that could be keeping you up at night. While some can have a bigger impact on the quality of […]

The post Bedroom Pet Peeves appeared first on Mattress Inquirer.

Memory Foam Mattresses: Are They Safe?

by Sleep Junkie @ Sleep Junkie

Memory Foam Mattress Ingredients: are the dangers real or exaggerated? Are the chemicals in your life freaking you out or have you found yourself wondering if products like memory foam mattresses are safe? If you’ve been looking into this type of mattress or any other, you may be wondering whether chemicals and odors could represent […]

The post Memory Foam Mattresses: Are They Safe? appeared first on Sleep Junkie.

All About Different Mattress Thickness

by Lindsay S @ Choose Mattress

One of the many common attributes you will see listed when reading through any mattress reviews or specifications is not just the name, brand, or material, but also the stated mattress thickness, which is sometimes specified as its height. Many people may mistakenly believe that the different mattress sizes correlate to their height, but this isn’t necessarily true – you can get thick Twin and thin Queen, and vice versa. In this article we touch a little more briefly upon size. Why Mattress Height Matters Mattress height plays a large role in how the bed appears in the room. Will

The post All About Different Mattress Thickness appeared first on Choose Mattress.

These “Healthy” Light Bulbs Promise To Improve Your Sleep

by Cody Gohl @ Sleepopolis

If you've already bought a great mattress and are still struggling to fall asleep at night, it might be time to upgrade your light bulbs.

The post These “Healthy” Light Bulbs Promise To Improve Your Sleep appeared first on Sleepopolis.

Tempur-Pedic Alternatives In 2018

by Lindsay S @ Choose Mattress

While you may or may not love your bed, ask yourself – how comfortable are you while sleeping on it? Replacing your decade old mattress can help you sleep comfortably, but choosing the best mattress isn’t always as simple as one may think. For example, brands and types are abundant, and budgets range from cheap to very expensive, so scrimping could be detrimental to health, whilst overpaying could be pointless. If you’ve chosen the wrong mattress for yourself in terms of comfort, you’d most likely end up having a tough time sleeping and eventually suffer from sleep deprivation. Comfort aside,

The post Tempur-Pedic Alternatives In 2018 appeared first on Choose Mattress.

8 Easy Ways to Make Your Mattress Last Longer

by MI_Admin @ Mattress Inquirer

See how to protect your investment and get the most out of your mattress. The average person spends anywhere from $500 to $3000 or more […]

The post 8 Easy Ways to Make Your Mattress Last Longer appeared first on Mattress Inquirer.

How We Paid Off $60,000 in Debt in 5 Years

by Alicia Lawrence @ DIY Home Health

Debt can be crippling, especially student loans. It takes what should be a time of enlightenment and freedom, and instead shackles you. And yet most of us consider it as a necessary step to adulthood. I hope this post inspires you to throw everything you got towards getting free from student loans. What’s wrong with just paying the minimum repayment? YOLO The worst part about loans is not only do you have to pay back the amount you borrowed but even a small percentage of interest can do double the damage over time. If you don’t care that lenders and the government are stealing thousands of dollars from you in interest, then this post isn’t for you. However, if the numbers below make your blood boil, continue reading and I’ll share several actionable steps you can take to stop money leaks and pay down debt faster. That’s right, if you had followed the normal repayment plan you would eventually pay over half of what you owe also in interest.  How depressing is that… So, are you ready to save thousands of dollars in interest and get your freedom back? The above snapshots in this section are from unbury.me. It’s a free […]

The post How We Paid Off $60,000 in Debt in 5 Years appeared first on DIY Home Health.

Frank’s Favorite Paleo Breakfast Recipes

by Janice Lipman @ Dr Frank Lipman

When you are on a paleo diet, breakfast can seem a bit restrictive without most grain-based carbohydrates, but there are plenty of paleo breakfast recipes filled healthy fats to keep you feeling full and satisfied and well fueled until lunch.

The post Frank’s Favorite Paleo Breakfast Recipes appeared first on Dr Frank Lipman.

Debt’s Effect on Sleep

by Best Mattress Brand @ Best Mattress Brand

Across the country, 80 percent of Americans are in debt today – a reality that could be hurting more than just their wallets. Research has shown Americans who experience mental health issues are more likely to be in debt. This can also lead to physical health concerns, like high blood pressure and the potential for […]

The post Debt’s Effect on Sleep appeared first on Best Mattress Brand.

Healthy Food for Kids – What You Need to Know

by Jane Sheppard @ Healthy Child

  What do you need to know to provide healthy food for your kids? Here’s an important new finding: After reducing GMOs in their diets, 3,256 people reported improvements in 28 health conditions. Amazingly, many of these conditions were “nearly” or “completely” resolved. Jeffrey Smith, executive director of The Institute for Responsible Technology (IRT), summarizes …Read More

The post Healthy Food for Kids – What You Need to Know appeared first on Healthy Child.

Why Good Sleep Matters So Much

by Lindsay S @ Choose Mattress

We humans spend about one-third of our lives asleep. This one-third greatly impacts the quality of the other two-thirds of our lives. Many things contribute to a good night’s rest, and your mattress lies at the foundation. According to WebMD, when it comes to sleep quality, “to get it right, you’ve got to start with the basics and your mattress is the first building block to a restful slumber.” After all, if you’re tossing and turning all night, struggling to get your body into a pain-free position, your sleep quality will be poor, and your wellness will suffer. The Importance

The post Why Good Sleep Matters So Much appeared first on Choose Mattress.

Brentwood Home Cedar Mattress Discount Code

by Logan Block @ Sleepopolis

It’s easy to save 15% on your purchase of a Cedar mattress by Brentwood Home. Just follow these simple steps Head over to BrentwoodHome.com Select the size Cedar mattress you would like Confirm the items for purchase Enter SLEEPOPOLIS15 promo code in the “Gift card of discount code” section and click Apply You just saved […]

The post Brentwood Home Cedar Mattress Discount Code appeared first on Sleepopolis.

How Much Beer Can You Drink Before Driving?

by Emma @ Health Grinder

Drinking and driving aren’t a good mix. We don’t recommend anyone get behind a wheel after having drinks. But, there are a few situations where you can do so without […]

The post How Much Beer Can You Drink Before Driving? appeared first on Health Grinder.

10 Inspiring & Intriguing Museum Exhibitions To Visit In 2018

10 Inspiring & Intriguing Museum Exhibitions To Visit In 2018

by Sarah Spoljaric @ The Good Trade

One of the best things about art is while every piece may not speak to you, there is always a little something for everyone in a museum: some exhibitions reexamine the past with new eyes while others look towards the future. So impress a special someone with a fresh take on date night or set out to learn a little more about an area you’ve always been interested in with these ten inspiring museum exhibitions opening this year!

Essentia Mattress Reviews

by Chris Young @ Get Best Mattress

If you are one of those people who are seriously concerned about the wellbeing of family’s health, then Essentia Mattress brand truly understands your concerns. Essentia is the Worlds’ only Natural Memory Foam Company. Natural Among huge market for foams and other sleeping and accessories sellers, it is one of those brands who come up […]

The post Essentia Mattress Reviews appeared first on Get Best Mattress.

Dirty & Dangerous

by amerisleep101 @ Amerisleep Blog

According to a recent survey, the most common complaint from hotel guests is noisy neighbors. The second most common? Filth. After all, when you go on vacation, you expect to be pampered, comfortable, and relaxed. At the very least, you want a clean, safe place to rest your head at night. You want to know […]

The post Dirty & Dangerous appeared first on Amerisleep Blog.

Mattress Disposal and Recycling

by Lindsay S @ Choose Mattress

With all the millions of mattresses being sold annually worldwide it’s wonder where all of these used mattresses cease to be worthy at the end of their life cycle. I used to have an image of huge refuse sites with stacks of rubbish and piles of mattresses. In the US, this is no longer the case as it was some decades ago. However, in many places across the world, a landfill site is certainly where old mattresses still do tend to expire, piled high in corners of tips where they take up space and cause unnecessary harm to the environment.

The post Mattress Disposal and Recycling appeared first on Choose Mattress.

3 Weight-Loss Rules to Rethink

by Dr. Frank Lipman @ Dr Frank Lipman

Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!

The post 3 Weight-Loss Rules to Rethink appeared first on Dr Frank Lipman.

Parasite Cleanse: A Review & Guide

by Organic Newsroom @ Organic Newsroom

Parasites are an unavoidable part of life, inhabiting millions of Americans, and can be found in nearly every type of environment. [1] Many parasitic conditions such as Babesiosis, Cryptosporidiosis, and Giardiasis often bring with them  a slew of symptoms and health issues.  However, parasites can thrive in the human body for years without causing any noticeable side effects. […]

The post Parasite Cleanse: A Review & Guide appeared first on Organic Newsroom.

Nectar Sleep: 'The Best Mattress Offers the Best Sleep' | Organic Newsroom

Nectar Sleep: 'The Best Mattress Offers the Best Sleep' | Organic Newsroom


Organic Newsroom

Getting good sleep isn’t easy; stress keeps your mind racing, chronic pain makes you body ache, and there’s always too much to do with too little time to do it! Many of us aren’t getting the restorative sleep we need each night. Natural sleep aids like melatonin, magnesium glycinate, and GABA all help but oftentimes fall short …

What’s the Right Mattress for Your Age & Stage of Life?

by Julia Rosien @ world’s best mattress – Restonic

What's the best mattress for you? Just as your body and health changes as you age, so should your mattress. These buying tips cover all the bases, from toddlers to seniors, so you’ll get the best mattress – and the best sleep – possible.

The post What’s the Right Mattress for Your Age & Stage of Life? appeared first on Restonic.

Falling Into Health: Cavin’s ‘Miraculous’ Brain Recovery Through Diet

by Jordan Reasoner @ SCD Lifestyle

Cavin fell and suffered a traumatic brain injury that should've likely killed him. Not only did he survive, he's now fully recovered and thriving!

Selection The Best Mattress For Sleep Comfort

by jarseneau @ ARC Health & Wellness

Mattress choice is a very personal matter. When people are looking to buy a new mattress or are even looking at their current mattress as a cause of back pain they often wonder what makes a good mattress.  You can imagine that lack of support can contribute to poor sleeping posture and put strain on [...]

The post Selection The Best Mattress For Sleep Comfort appeared first on ARC Health & Wellness.

Best Mattress for Kids | Health Grinder

Best Mattress for Kids | Health Grinder


Health Grinder

Not sure which bed to get your children? Our best mattress for kids reviews will help you sort through the many products to find the gems.

13 Healthy Ways To Fight The Flu, Without Getting A Flu Shot

by Dr. Frank Lipman @ Dr Frank Lipman

Though the flu season rages on, I’m not a fan of flu shots. I don’t get them and rarely recommend them to anyone (with the possible exception of the very elderly or frail). The effectiveness of flu shots on otherwise healthy people is questionable, their ingredients include plenty of toxins, and the flu viruses in the shots aim to protect against mutate so quickly that the strain you were vaccinated against probably won’t be the one that makes you sick. Flu vaccines are, at best, hit or miss, and certainly not the cure all they’re made out to be.

The post 13 Healthy Ways To Fight The Flu, Without Getting A Flu Shot appeared first on Dr Frank Lipman.

Top 12 Tips for Buying a New Mattress

Top 12 Tips for Buying a New Mattress


Spine-health

Take the time to research and shop for your mattress, and consider these 12 tips to help you become a savvier consumer.

So Your Muscle Are Tight, But Why?

by jarseneau @ ARC Health & Wellness

We all have a muscle that just won’t loosen up no matter how often you stretch it. After all, the way to loosen a tight muscle is to stretch it, right? Not necessarily. Not all muscles that are tight need to be, or should be stretched.  It all depends on why it’s tight in the [...]

The post So Your Muscle Are Tight, But Why? appeared first on ARC Health & Wellness.

How Much Sleep Do I Need?

by Taylor Jones @ The Drömma Bed

Sleep plays an essential role in maintaining good physical and mental health. The process releases essential hormones, restores energy, repairs tissue and supports daytime performance. As such, lack of sleep is dangerous to our health; according to the Centers for Disease Control and Prevention (CDC), people who experience sleep insufficiency are more likely to suffer from chronic diseases, including hypertension, diabetes, depression and obesity, as well as a reduced quality of life and productivity. Despite the essential role sleep plays in keeping us healthy, insufficient sleep is a major problem in the United States, with an estimated 35 percent of […]

The post How Much Sleep Do I Need? appeared first on The Drömma Bed.

The Best Breast Pump that is Comfortable and Non Toxic

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy.New moms feed their babies in a variety of ways, and giving expressed breastmilk is a common approach. If you are choosing to give your baby breastmilk, it's probably because you want the best food possible for your little one. To do that, it's […]

Holistic Health Care for Kids

by Jane Sheppard @ Healthy Child

  Are you interested in holistic health care or functional medicine but have some fears or concerns when it comes to using it for your kids? Let’s look at the myths and fears around holistic health care. First, I’ll explain what holistic medicine is NOT. It’s not an alternative to conventional medicine. It’s not a question of either/or. …Read More

The post Holistic Health Care for Kids appeared first on Healthy Child.

The 10 Best All-Natural and Organic Mattress Sources

The 10 Best All-Natural and Organic Mattress Sources


Apartment Therapy

Buying a new mattress is a big investment, and knowing where to go to find the best options for your health and for the planet—not to mention for a sound night's sleep— is key

Non-toxic vs. Organic Mattress Review | Wellness Mama

Non-toxic vs. Organic Mattress Review | Wellness Mama


Wellness Mama®

There are many organic mattress choices but not all are really chemical free and sometimes a non-toxic mattress may be better (& cheaper!)

10 Lesser-known Ways to Combat Anxiety in the Workplace

by THSJ @ The Health Science Journal

It’s no secret that a large percentage of the population spend their working hours darting around at blinding speeds, trying to outrun the hyperactive demands which blare from all corners of the office. If this sounds like you, you might tend to short circuit slightly, struggling to cope beneath the piles of paper and deadlines, […]

The post 10 Lesser-known Ways to Combat Anxiety in the Workplace appeared first on The Health Science Journal.

Mattress Size Guide: Where Do You Fit?

by Sit N Sleep @ The Sit'n Sleep Blog

When it comes to mattresses, size matters. There is no such thing as a one size fits all. People come in different shapes and sizes, which is why each of Sit ‘n Sleep’s retail outlets located throughout Southern California carry name brand mattresses in all standard mattress sizes ranging from […]

The post Mattress Size Guide: Where Do You Fit? appeared first on The Sit'n Sleep Blog.

How To Properly Prepare Beans (So They’re Gut-Healthy)

by Mariel Heiss @ SCD Lifestyle

When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.

123 Proven Ways to Reduce Stress

by Emma @ Health Grinder

With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to be able to step back, calm down and relax once […]

The post 123 Proven Ways to Reduce Stress appeared first on Health Grinder.

DreamCloud Mattress Giveaway

by Logan Block @ Sleepopolis

It’s time for another giveaway, this time the luxury hybrid DreamCloud mattress! I just recently reviewed the DreamCloud, and boy is this winner lucky! Great feel and great support for all sleeping positions – plus winner chooses the size! DreamCloud Mattress Giveaway DreamCloud is a thick hybrid mattress that I found to be a bit […]

The post DreamCloud Mattress Giveaway appeared first on Sleepopolis.

How to Find the Best Mattress for Back Pain

by sebomarketing @ Intellibed

The post How to Find the Best Mattress for Back Pain appeared first on Intellibed.

Gut-Healthy BBQ: Beef Kabobs with Chimichurri Sauce

by Mariel Heiss @ SCD Lifestyle

Planning to grill with family & friends? This gut-friendly beef kabob recipe is sure to satisfy - it's easy, fun and bursting with flavor!

Our In-Depth DreamCloud Bed Review for 2018

by Sarah Cummings @ The Sleep Advisor

The post Our In-Depth DreamCloud Bed Review for 2018 appeared first on The Sleep Advisor.

Dromma Black Friday Sale

by Taylor Jones @ The Drömma Bed

Happy Thanksgiving, everyone!  We’re happy to announce Dromma’s Black Friday sale of $200 off any mattress + 2 of our new cooling Dromma Hotel Pillows! To take advantage of this offer, add your desired mattress and a set of the Dromma Hotel Pillows to the cart and use promo code BLKFRI200 at checkout.

The post Dromma Black Friday Sale appeared first on The Drömma Bed.

The Best Essential Oil Diffuser That Is Safe and Non Toxic

by Ashley @ Nontoxic Reboot

We all say that we want to breathe in clean, fresh air and that pollution is bad. Despite that, many of us are intentionally bringing air pollutants into our homes.These aren't big, scary pollutants like industrial smoke and urban smog. Rather, they come into our house in pleasant canisters and in packages bedecked with pretty […]

Choosing the Best Mattress for Your Back

Choosing the Best Mattress for Your Back


Spine Health Institute

Getting enough rest is very important if you have back pain or if you are recovering from a spinal treatment. Here are a few tips for picking out a mattress that will help support your spine and give you a good night’s rest.

The Best Probiotics: Insider Insight From Klaire Labs

by Organic Newsroom @ Organic Newsroom

Probiotics are powerful supplements that are quickly becoming recognized as being able to offer many health benefits. To ensure you are using the best probiotic possible, it’s important to consider several important factors. These considerations include how many good bacteria (CFU) were present at time of manufacture, was the probiotic kept refrigerated and was it shipped refrigerated? To help offer […]

The post The Best Probiotics: Insider Insight From Klaire Labs appeared first on Organic Newsroom.

Recipe: Heart-Healthy Spinach Artichoke Dip

Recipe: Heart-Healthy Spinach Artichoke Dip

by Heart and Vascular Team @ Health Essentials from Cleveland Clinic

This recipe swaps out a popular dip's excess calories and saturated fat for healthier alternatives. Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies.

How to Choose the Best Mattress for Your Aging Body

How to Choose the Best Mattress for Your Aging Body


Fashion, Hair, Makeup for Older Women, Senior Dating, Travel

As we get older, we learn to put up with life’s little aches and pains. Even if we have avoided major injuries and chronic health conditions, we probably feel a little stiff from time to time. “It’s ok…” we think to ourselves. “That’s just a part of aging.” The problem with this perspective is that it often prevents us from taking the necessary steps that could help us to improve our well-being after 60. This is especially true when it comes to our sleep...Read More

Hair Care Tips for Beautiful Hair

by THSJ @ The Health Science Journal

You already know that you need to trim your hair every 6-8 weeks and you visit your hairstylist regularly, so what’s left to know or do more in order to have a better hair? Quite a lot, to be honest, and the little time you invest in taking better care of your hair will pay […]

The post Hair Care Tips for Beautiful Hair appeared first on The Health Science Journal.

How Tapping Transformed My Health

by Jordan Reasoner @ SCD Lifestyle

Tapping is science-backed way to relieve stress, move past trauma, and get healthier. Read about my experience with tapping here.

Xtreme Comforts Bamboo Shredded Memory Foam Pillow Review

by Laura Schwecherl @ Sleepopolis

If you want full freedom to adjust your pillows thickness to your liking, read on! The Xtreme Comforts Bamboo Shredded Memory Foam pillow allows you to add or remove filling so anyone—whether you sleep on your side, back, or stomach—can have a fully supportive night’s rest. After reading about this pillow, there are a few […]

The post Xtreme Comforts Bamboo Shredded Memory Foam Pillow Review appeared first on Sleepopolis.

Laundry Detergent Pod ‘Challenge’ Risks to Teens

Laundry Detergent Pod ‘Challenge’ Risks to Teens

by Children's Health Team @ Health Essentials from Cleveland Clinic

Poison control centers are reporting a surprising trend among some teens, who are biting into laundry detergent pods as some kind of stunt or "challenge." Learn about the health risks and how you can talk about the dangers with your kids.

11 Amazing Health Benefits of Red Wine

by Emma @ Health Grinder

Love having a drink? Then you’ll love the surprising health benefits of red wine. Wine is one of the most popular beverages in the world. Often, it is paired with meals. […]

The post 11 Amazing Health Benefits of Red Wine appeared first on Health Grinder.

The 6 Best Rated Hybrid Beds – 2018 Reviews & Comparisons

by Mark Reddick @ The Sleep Advisor

The post The 6 Best Rated Hybrid Beds – 2018 Reviews & Comparisons appeared first on The Sleep Advisor.

Best Natural Shampoo of 2018

by Ashley @ Nontoxic Reboot

Shampoo: It's pretty much a staple of life. There's a good chance that you've been using it since the day you were born.By the time you reach your adult years, if you're anything like other Americans, you shampoo your hair an average of 4 times per week or even daily.Therefore, it stands to reason that you […]

18 Experts Reveal Their Single Favorite Ingredient For Natural Remedies

by Ashley @ Nontoxic Reboot

Are you looking to recover from an ailment? Or perhaps you would like to prevent some illnesses from happening in the first place. Natural remedies can be such a great way to do just that. In fact, one simple ingredient is sometimes all it takes to make a HUGE impact on your health.via GIPHYTo find some […]

2017 Black Friday Mattress Sale Trends

by The Best Mattress @ The Best Mattress

Black Friday Mattress Sale 2017 Winter is here, and the year is coming to an end soon after. That means Black Friday mattress sales the best time to get a cozy new bed if you’re in the market for one. You won’t see sales like these until well into next year, so you don’t want […]

The post 2017 Black Friday Mattress Sale Trends appeared first on The Best Mattress.

The Surprising Health Benefits of Pets (and How to Keep Your Pet Healthy, Too)

by Mariel Heiss @ SCD Lifestyle

We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.

My Manifesto: I Am A Woman of Action

by Alicia Lawrence @ DIY Home Health

What’s your truth? Has the world poked you enough for you to push back? I think all of us at some point in our lives find ourselves in a grey zone. This is why I created my manifesto. Because I found myself doing things that did not resonate with the moral code I knew I wanted to uphold. Over the past few years I’ve compiled a document of statements I hope to manifest in my life. The majority is from two sources: Napolean Hill’s Law of Success and Andy Andrew’s The Traveler’s Gift. (If you click these book links and purchase the book, I receive a small compensation from Amazon with no extra cost to you. Thanks for supporting DIY Home Health!) Each new year I set aside time to think about my life, my goals and the type of person I want to become. It only seemed right to share my manifesto with you during this time of year that we all reflect on being our best selves. It is my hope that my manifesto inspires you to make your own. And for those who know me, I ask you to help hold me accountable. My Manifesto Today I choose to live intentionally. I will […]

The post My Manifesto: I Am A Woman of Action appeared first on DIY Home Health.

Hard Mattress Vs Soft Mattress - Which Is Better?

Hard Mattress Vs Soft Mattress - Which Is Better?


Be Well Buzz

Did you know that poor body alignment and an improper mattress may prevent you from getting deep, restorative sleep? Hard mattress vs soft mattress. Learn...

Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

by Ashley Broas @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of

The post Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How Would You Rate Your Mattress Shopping Skills?

by Julia Rosien @ world’s best mattress – Restonic

Shopping for a new mattress? 8 common mattress-buying mistakes and their solutions to save you money and make smart a buying decision.

The post How Would You Rate Your Mattress Shopping Skills? appeared first on Restonic.

The Ultimate Healthy Gut Holiday Gift Guide

by Steven Wright @ SCD Lifestyle

These are the things we love and use every day - and the things we’re giving to our friends and family this holiday.

Best Bed Sheet

by bestmattress @ Best Mattress Reviews

As much as beds and mattresses are essential to a healthy and comfortable life, one cannot overlook the importance of bedsheets. A cozy and comfortable bed can be one of the greatest joys this life has to offer. In order to enjoy the fullest from a bed, it is necessary to have the right kind […]

The post Best Bed Sheet appeared first on Best Mattress Reviews.

Top 4 Things You’ll Love About Your New Memory Foam Mattress

by Jacky Gale @ Mattress World Northwest

Many satisfied Mattress World Northwest customers regard memory foam as essential for a good night’s sleep. Originally developed by NASA chemists, memory foam is a blend of polyurethane and a few other ingredients to improve its support capabilities. Today, as the material has become more common and its cost has decreased, you can find memory […]

The post Top 4 Things You’ll Love About Your New Memory Foam Mattress appeared first on Mattress World Northwest.

Discussing Mattress Pads vs Toppers

by Lindsay S @ Choose Mattress

After a long hard day’s work, many of us look forward to coming home and crashing out on a comfortable bed. However, we get home, throw our clothes to the floor and jump in bed only to find it’s no longer as comfortable as it once was. What to do next? Perhaps buying a new mattress isn’t an option, after all they can be quite expensive, or perhaps your landlord advises against it, or maybe even donating a mattress where you live is difficult. There are numerous constraints one can come across. In which case, an excellent answer to these

The post Discussing Mattress Pads vs Toppers appeared first on Choose Mattress.

Study: Netflix Before Bed Harms Sleep

by Cody Gohl @ Sleepopolis

Movie and TV streaming could be the cause of America’s sleep problem, at least according to a new study from Amerisleep.  The mattress company made this assertion in its recent deep dive into the sleeping habits of 1,300 Americans, which aimed to figure out just how many of us are getting our recommended 7-9 hours […]

The post Study: Netflix Before Bed Harms Sleep appeared first on Sleepopolis.

Best mattress for kids

Best mattress for kids


Get Best Mattress

There is nothing more precious in this world than your children. Ensuring that they are well in their health is probably your top priority. If you want your children to be healthy, sleep is the most basic premises! Has it ever crossed your mind how important it is to buy your child/children the perf…

Introducing the The Lineal – Our Adjustable Mattress Base

by Kayla @ Loom & Leaf Sleep Blog

The post Introducing the The Lineal – Our Adjustable Mattress Base appeared first on Loom & Leaf Sleep Blog.

What is the Best Toothpaste That is Safe and Non Toxic?

by Ashley @ Nontoxic Reboot

Everyone loves a healthy smile. That's why most of us are big fans of minty fresh toothpaste that foams in our mouths and leaves us with pleasant breath. If it feels and tastes so good, it must be good for our teeth, right?It might come as a surprise to you, but many of the ingredients […]

Spring Savings: 2017 Memorial Day Mattress Sale Trends

by The Best Mattress @ The Best Mattress

Spring is in full swing and it’s time again for May’s Memorial Day mattress sale events — great news if you’re in need of a better bed this year. Although known for kicking off summer and outdoor fun, this holiday weekend is one of the best times of the year to buy furniture and beds. If you […]

The post Spring Savings: 2017 Memorial Day Mattress Sale Trends appeared first on The Best Mattress.

10 Best Ergonomic Kneeling Chair For Back And Neck Pain

by admin @

Sitting can be defined as a position which adds stress to the structure of your spine. In order to avoid developing back problems or compounding them, it is most important to have a proper ergonomic chair that supports your lower back, evoking good posture. In the world that we live in, many people are forced […]

Size Matters: Upgrade Your Valentines Day on a Budget

by The Savvy Savers @ The Daily Doze

Worried your funds won’t stretch far enough to give your loved one a Valentine’s Day to remember? Don’t sweat! Mattress Firm is here to share our favorite thoughtful ideas and gifts that won’t break the bank… or your partner’s heart. Here are five tips our Mattress Firm team is sure will help upgrade your Valentine’s […]

The post Size Matters: Upgrade Your Valentines Day on a Budget appeared first on The Daily Doze.

11 Best Natural, Eco Friendly & Organic Mattresses You Can Buy Online

11 Best Natural, Eco Friendly & Organic Mattresses You Can Buy Online


The Good Trade

A good night’s sleep shouldn’t be elusive. Studies show that we spend nearly a third of our lives sleeping, and yet the average mattress contains a cocktail of toxic chemicals and flame retardants that can lead to long term diseases, skin irritations and respiratory problems. Comfort and quality are

7 Mattress Myths Debunked

by Julia Rosien @ Restonic

Before you visit a mattress retailer, arm yourself with a healthy dose of common sense and learn the difference between myth and truth.

The post 7 Mattress Myths Debunked appeared first on Restonic.

Mother’s Day Loom & Leaf Mattress Giveaway 2017

by Kayla @ Loom & Leaf Sleep Blog

Give mom the gift of great sleep for Mother’s Day! Enter for a chance to win a Loom & Leaf Mattress in our Mother’s Day giveaway. The winner will be selected at random following Mother’s Day, on May 15th, 2017, and will be notified via email. Entering is simple- just complete as many as the […]

The post Mother’s Day Loom & Leaf Mattress Giveaway 2017 appeared first on Loom & Leaf Sleep Blog.

CBD Oil Shows Remarkable Health Benefits

by Organic Newsroom @ Organic Newsroom

CBD oil is a potent extract taken from the marijuana plant which contains large amounts of cannabidiol. This unique compound has been reported as offering many health benefits, and having the potential to treat such illnesses as cancer, depression, epilepsy, and many more. The DEA still regards Marijuana as being s Schedule I controlled substance, and CBD […]

The post CBD Oil Shows Remarkable Health Benefits appeared first on Organic Newsroom.

2018 Tempurpedic Mattress Reviews

by The Best Mattress @ The Best Mattress

If you are looking for information on Tempurpedic mattress reviews, take a few minutes to browse our 2018 report and analysis. You’ve no doubt heard of the nearly ubiquitous mattress company. In this guide, we’ll take a look at their current lines and how the products are faring across several categories. Tempur-pedic, for the most […]

The post 2018 Tempurpedic Mattress Reviews appeared first on The Best Mattress.

Bed in a Box: How Does It Work?

by Taylor Jones @ The Drömma Bed

Shopping for a new mattress is an endeavor to take seriously. Mattresses are a major home investment, due largely to how long they need to last: the National Sleep Foundation recommends replacing your mattress every 7 to ten years. Additionally, your mattress plays a role in the quality of sleep you get, meaning what mattress you buy could have a major impact on your physical and emotional health. However, the mattress buying model is outdated. No one wants to spend their weekend in a brick and mortar mattress store, faced with an overwhelming amount of choices and pushy sales people. […]

The post Bed in a Box: How Does It Work? appeared first on The Drömma Bed.

Sharing a Bed and Restlessness

by amerisleep101 @ Amerisleep Blog

Do you sleep soundly through the night, or do you often find yourself staring at the ceiling wishing you could be staring at the back of your eyelids? Whether you sleep alone or bunk with a partner, child, or fluffy friend, the company you keep at night could impact your sleep quality. We collected Fitbit […]

The post Sharing a Bed and Restlessness appeared first on Amerisleep Blog.

The Supreme Guide to the Perfect Mattress for Your Back Pain

The Supreme Guide to the Perfect Mattress for Your Back Pain


Get Well, Stay Well, Live Well | Living Well | Borgess

Your bed could be contributing to your back pain. Get the right information to help you find the best mattress for back pain.

5 Ways to Get Rid of Lower Back Pain

by Jacky Gale @ Mattress World Northwest

Lower back pain is one of the most common reasons for visits to the doctor’s office. It’s also a top cause of lost work time and disability. The best way to deal with lower back pain is to see your doctor, especially if the pain is severe, lasts longer than a few days, or is […]

The post 5 Ways to Get Rid of Lower Back Pain appeared first on Mattress World Northwest.

The 7 Best Fats For A Healthy Gut (And 5 To Avoid)

by Mariel Heiss @ SCD Lifestyle

Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and where to find them).

Best Mattress for Back Pain - Buying Guide & Top 5 (2017)

Best Mattress for Back Pain - Buying Guide & Top 5 (2017)


TheBestMattressTopper.Com

Looking for the best mattress for back pain? Read our buying guide and reviews of top 5 best mattresses for back pain to have the best choice..

Sleeping on Your Stomach: Is It Bad for You

by bestmattress @ Best Mattress Reviews

When it comes to sleep, we are less than willing to compromise. After all, the best sleeping position is the one that you’re in right now, at least when getting out of bed. But for some of us, sleeping can be a tedious task, and we want to know more about what our sleeping habits […]

The post Sleeping on Your Stomach: Is It Bad for You appeared first on Best Mattress Reviews.

The 2-Step Approach To Healthy Skin

by Mariel Heiss @ SCD Lifestyle

Learn how the gut and skin microbiome impact the way our skin looks - plus how you can support them to get beautiful, healthy skin.

How to Boost Your Child’s Immune System

by Jane Sheppard @ Healthy Child

  Your children are constantly exposed to germs that could possibly make them sick. People talk about a cold or a flu “going around” as if it were making the rounds infecting every child in its path. This is never the case. Exposure to viruses does not mean your child will get sick. The reality …Read More

The post How to Boost Your Child’s Immune System appeared first on Healthy Child.

Should Pregnant Women Buy Pregnancy Pillows?

by Lindsay S @ Choose Mattress

A pillow provides many benefits, and there are several different types to suit each usage too. In fact, there is a pillow that can help with almost any type of rest, seating, or laying down position. Whether it’s a goose down pillow for luxurious bed time sleep, a wedge pillow for helping position whilst catching up on TV shows, or a neck pillow for traveling, these little wonders are everywhere, and very much needed too. One of the common and somewhat essential types required by women today are known as pregnancy pillows. Simply put, these are specially designed to suit

The post Should Pregnant Women Buy Pregnancy Pillows? appeared first on Choose Mattress.

Nectar Sleep: ‘The Best Mattress Offers the Best Sleep’

by Organic Newsroom @ Organic Newsroom

Getting good sleep isn’t easy; stress keeps your mind racing, chronic pain makes you body ache, and there’s always too much to do with too little time to do it! Many of us aren’t getting the restorative sleep we need each night. Natural sleep aids like melatonin, magnesium glycinate, and GABA all help but oftentimes fall short […]

The post Nectar Sleep: ‘The Best Mattress Offers the Best Sleep’ appeared first on Organic Newsroom.

What's So Healthy About Memory Foam Mattresses? » Bedroom Solutions

What's So Healthy About Memory Foam Mattresses? » Bedroom Solutions


Bedroom Solutions

Are you having to change how you normally comfortably sleep because of your formally flat-plain mattress? Do you wake up feeling much less reinvigorated than before your restless nap? Do you find it easier to fall asleep on your couch than on your bed–for some strange reason lately? The dark under-eye circles could have everything …

9 Sleep Disorders that Seem Spooky

by MI_Admin @ Mattress Inquirer

A high-pitched scream breaks the silence of the night. A zombie stalks the streets as the clock strikes midnight. You wake unable to move away […]

The post 9 Sleep Disorders that Seem Spooky appeared first on Mattress Inquirer.

Choosing an Organic Kids Mattress

by Jane Sheppard @ Healthy Child

  One of the most important decisions a parent can make is choosing an organic kids mattress. Sleep is critical to your child’s health and well-being, and since kids spend more than one third of their lives in direct exposure to their mattress materials it’s crucial to their health that those mattress materials be safe, …Read More

The post Choosing an Organic Kids Mattress appeared first on Healthy Child.

How Debbie Overcame Years Of IBS Symptoms With The SCD Diet (In Just A Few Days)

by Steven Wright @ SCD Lifestyle

Mysterious digestive issues running your life? Learn how the SCD diet can help you take control of your health and regain your life, just like Debbie!

10 Best Plus Size Posture Bras for Back Support and Pain Relief

by admin @

Larger breasts have always been “center of attraction” …but having larger breasts can be inconvenient too. Of course, men prefer their women to have bigger breasts nevertheless women with bigger breast have to continuously suffer from various social problems as well as health symptoms. Here in this article we will be discussing in detail about […]

How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. My guest on this show first appeared on the

The post How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Reasons to Buy a New Mattress

by intelliBED @ Intellibed

If you’re still using that lumpy old mattress, chances are you aren’t getting a good night’s sleep. When you a buy a new mattress from Intellibed, you’re purchasing a product made from Gel Matrix™, the best pressure relieving material ever created. Our mattresses are ideal for anyone suffering from sleep-inhibiting ailments like chronic pain or…

The post Reasons to Buy a New Mattress appeared first on Intellibed.

How to Prevent and Treat the Flu and other Viruses

by Jane Sheppard @ Healthy Child

  Are you worried about getting the flu? The press is spreading fear around like they do every year. Did you know that out of the hundreds of thousands of respiratory samples taken from patients in the US every year, only a small percentage show the presence of a flu virus? Most people diagnosed with …Read More

The post How to Prevent and Treat the Flu and other Viruses appeared first on Healthy Child.

20 Surprising Benefits of Sleep [Infographic]

by Emma @ Health Grinder

Think that sleep is a waste of time? Think again. It may come as a surprise to many people that getting the recommended 7 to 8 hours of sleep every […]

The post 20 Surprising Benefits of Sleep [Infographic] appeared first on Health Grinder.

Sleep and Relationships: How More Rest Makes Happier Couples

by MI_Admin @ Mattress Inquirer

From emotional blowouts to a lower libido, a lack of sleep hurts often spells trouble for relationships. This article explain what happens to couples’ communication […]

The post Sleep and Relationships: How More Rest Makes Happier Couples appeared first on Mattress Inquirer.

How to Do Yoga With Your Kids — and Why You Should

How to Do Yoga With Your Kids — and Why You Should

by Judi Bar, E-RYT 500 @ Health Essentials from Cleveland Clinic

Taking a yoga class with your child offers health and bonding benefits for both of you. Learn more about the benefits, as well as suggested poses you can try with your kids.

Top Natural Foods To Boost Weight Loss

by THSJ @ The Health Science Journal

Food is fuel and what we put into our body matters. With obesity reaching epic proportions globally, watching what we eat, and what our children eat has never been more important. The strain on our health from unhealthy eating choices is the cause of many chronic illness and our early demise too. So food matters. […]

The post Top Natural Foods To Boost Weight Loss appeared first on The Health Science Journal.

Idle Sleep Mattress Review

by bestmattress @ Best Mattress Reviews

Idle Sleep offers the best mattresses on the market. This brand provides support, comfort, quality, and durability. What distinguishes Idle Sleep models from traditional models is the two-sided design. In actual fact, two sides are better than one. Introduction And Compare Table The most incredible quality of Idle Sleep models is the two-sided design. The […]

The post Idle Sleep Mattress Review appeared first on Best Mattress Reviews.

The Best (and Worst) Positions to Sleep In While Pregnant

by Nicolle @ Loom & Leaf Sleep Blog

Think back to your first doctor’s visit when you realized you were pregnant. You were probably a mixture of excited, anxious, and let’s be honest, scared. And your doctor probably listed off everything you should be expecting and how to combat those pregnancy symptoms. One of the top things your doctor should have prescribed was […]

The post The Best (and Worst) Positions to Sleep In While Pregnant appeared first on Loom & Leaf Sleep Blog.

Best Mattress for Back Pain? It's Not What You Think

Best Mattress for Back Pain? It's Not What You Think


SleepPassport.com

By the end of this article you'll know the best mattress for back pain...the best latex mattress...and the best memory foam mattress in the world...

Something is Wrong with Our Kids

by Jane Sheppard @ Healthy Child

  Over half the kids in America are chronically sick with at least one of these conditions: Asthma Allergies Eczema ADD/ADHD Obesity Anxiety Depression Autism Autoimmune disease Learning disabilities Developmental delays The newest data on autism is that 1 in 36 American kids have an autism spectrum disorder. Pediatric disorders that were once rare or non-existent …Read More

The post Something is Wrong with Our Kids appeared first on Healthy Child.

Idle Sleep All Foam Mattress Review(14″)

by Chris Young @ Get Best Mattress

IDLE Sleep is USA based company that manufactures mattresses in technical ways to offer maximum comfort and support to the sleeper. With different mattresses types and their versions, IDLE Sleep aims to offer all features under one roof. How these foams surpass other market available products? You will get to see numerous brands offering support, […]

The post Idle Sleep All Foam Mattress Review(14″) appeared first on Get Best Mattress.

Hypnic Jerk The Involuntary Twitching Spasm During Sleep

by bestmattress @ Best Mattress Reviews

Without any doubt, sleep is necessary for person’s well-being. The idea of the comfy bed along with the peaceful ambiance is not less than a blessing. Majority of us know the worth of sleep in our lives and feeling of being refreshed after a good sleep. Even though we know the importance of sleep but […]

The post Hypnic Jerk The Involuntary Twitching Spasm During Sleep appeared first on Best Mattress Reviews.

Are You a Super Sleeper or Sleep-Deprived?

by MI_Admin @ Mattress Inquirer

Have you ever heard someone boast about being able to function normally on very little rest, or hear the phrase “super sleeper”? Before you get […]

The post Are You a Super Sleeper or Sleep-Deprived? appeared first on Mattress Inquirer.

Best Mattress for Platform Beds Reviews (+ The Ultimate Buying Guide)

by Julie @MattressTopper @ TheBestMattressTopper.Com

In this 21st century, platform beds popularity has increased in the wake of modern décor styles. If you own a platform bed, you will agree with me that it saves you money as it cuts spending on a box spring. Fortunately, you can use the savings to buy yourself a higher quality mattress. The good […]

The post Best Mattress for Platform Beds Reviews (+ The Ultimate Buying Guide) appeared first on TheBestMattressTopper.Com.

Health Benefits of Getting a Good Night’s Sleep

by Sit N Sleep @ The Sit'n Sleep Blog

A good night’s rest is crucial for maintaining physical and mental health, regardless of age or gender. For adults, at least seven or eight hours of sound sleep nightly is recommended. With sufficient sleep, you can experience the following health benefits: Sleep and a Healthy Heart – Sleep rejuvenates the […]

The post Health Benefits of Getting a Good Night’s Sleep appeared first on The Sit'n Sleep Blog.

Get A Great Night’s Rest On A Memory Foam Mattress

by Sit N Sleep @ The Sit'n Sleep Blog

Memory Foam Mattresses have been providing sleepers with the ultimate in luxurious nighttime comfort and support for more than 25 years. Although innersprings lead all other mattresses types in terms of total sales, the popularity of Memory Foam mattresses continues to steadily grow. About Memory Foam  Memory Foam is a […]

The post Get A Great Night’s Rest On A Memory Foam Mattress appeared first on The Sit'n Sleep Blog.

Ankle Sprains And The RICE Method

by jarseneau @ ARC Health & Wellness

If you have ever sprained your ankle, you would have almost certainly heard of the RICE protocol; Rest, Ice, Compression and Elevate. This practice has been in place since “The Sports Medicine Book” was published in 1978, and has been used ever since. More recently, this standard has been questioned, and whether some of its [...]

The post Ankle Sprains And The RICE Method appeared first on ARC Health & Wellness.

How to Find The Best Mattress for Adjustable Beds

by Jeff Chase @ Best Mattress Reviews

Adjustable beds are more popular than ever, and it’s easy to see why. From giving sleepers complete control over sleep positions to adding amenities like massage and more, electric adjustable bases bring a whole new dimension to sleep. But, choosing the right mattress isn’t always so easy and straightforward. In this guide, we’ll be looking […]

The post How to Find The Best Mattress for Adjustable Beds appeared first on Best Mattress Reviews.

Best-Rated Memory Foam Mattresses for 2018

by MI_Admin @ Mattress Inquirer

Compare the current top-rated memory foam mattresses and get tips for picking the right bed. Over a year ago, we conducted an in-depth analysis of […]

The post Best-Rated Memory Foam Mattresses for 2018 appeared first on Mattress Inquirer.

The 6 Best Mattress Picks For Under $1000 – 2018 Edition

by Sarah Cummings @ The Sleep Advisor

The post The 6 Best Mattress Picks For Under $1000 – 2018 Edition appeared first on The Sleep Advisor.

How to Choose the Best Mattress for Your Health - The Health Science Journal

How to Choose the Best Mattress for Your Health - The Health Science Journal


The Health Science Journal

Many modern-day discussions have recently been centered on the topic of health. People want to be as healthy as possible, because they want to improve their lifestyle and lifespan. Healthy choices are incorporated into every aspect of our daily lives. Whenever we turn a corner, we can find examples of ways to be healthier individuals. …

Choosing the Best Mattress Type for You

Choosing the Best Mattress Type for You


WebMD

WebMD article on the pros and cons of several popular types of mattresses including latex, innerspring, memory foam, and more.

CRaVE: The Best Mattress-in-a-Box - DIY Home Health

CRaVE: The Best Mattress-in-a-Box - DIY Home Health


DIY Home Health

Disclaimer: After extensive research on the best mattresses for side sleepers and reading numerous mattress-in-a-box reviews, my husband and I decided we wanted to try CRaVE mattress. We did contact the company and asked if we could receive a free mattress, foundation and bedframe in exchange for our honest review of their mattress. They agreed and sent us this mattress. This is not a sponsored post, all opinions are our own. How to Sleep Better Sleep is such a critical part to healthy living. Sleep helps heal your heart and blood vessels. Sleep repairs your muscles (that’s why professional athletes sleep so much). And sleep decreases your risk of disease, diabetes and stroke. The benefits of getting consistent, high quality sleep have been proven over and over again and researchers are still finding more reasons why getting those 8 hours a night is critical! It’s not enough though to get to bed early and to shut off devices 30 minutes before sleep. Once you crawl into that bed you need to make sure your REM cycle isn’t going to be disturbed (even if you don’t know that is is). I occasionally wear my Fitbit to bed in order to see …

The Analogue Super NT Is the Best Way to Play Super Nintendo Games

The Analogue Super NT Is the Best Way to Play Super Nintendo Games

by Ernie Smith @ Motherboard

Analogue’s high-end variation on the Super NES comes with a cheaper price tag than its NES predecessor and a design meant for 4K TVs.

10 Best Pregnancy Pillows For Neck Pain and Back Pain

by admin @

First things first, a hearty congratulations to all the pregnant women out there, nurturing a miracle within you. Although it’s a great feeling, it’s not an easy for all. You have probably noticed the growing belly and have trouble sleeping on your back, like you used to before. Waking up in the morning bring forth […]

8 Mattress Resolutions Sure to Make a Positive Impact on Your Sleep

by Julia Rosien @ world’s best mattress – Restonic

How do you care for your mattress? Resolve to treat your mattress better in 2018 with these New Year’s resolutions for better sleep.

The post 8 Mattress Resolutions Sure to Make a Positive Impact on Your Sleep appeared first on Restonic.

60 Easy Ways to Lower Blood Sugar Naturally

by Emma @ Health Grinder

As of 2015, over 30 million Americans have diabetes. That’s close to 10% of the population. Additionally, another 84 million individuals were pre-diabetic, which is a pre-cursor to type 2 […]

The post 60 Easy Ways to Lower Blood Sugar Naturally appeared first on Health Grinder.

The History Of Squatting And How It Affects You

by jarseneau @ ARC Health & Wellness

We’re not all created equal. Researchers from the University of Oxford studied bone and joint size as well as orientation over the span of the last 400 million years.  What does this mean for movement patterns such as reaching and squatting? Some common problems such as pain in the shoulder when reaching overhead, pain in [...]

The post The History Of Squatting And How It Affects You appeared first on ARC Health & Wellness.

DreamCloud Mattress Review

by Logan Block @ Sleepopolis

I’m super excited about today’s review because I’ll be taking a look at one of the newest beds on the market: the DreamCloud hybrid mattress. This bad boy combines high-density foam with encased coils for a sleeping experience that promises to be as luxurious as it is supportive. To see how well this hybrid lives […]

The post DreamCloud Mattress Review appeared first on Sleepopolis.

The Health Effects of Old Mattresses

The Health Effects of Old Mattresses


Amerisleep Blog

A worn out mattress can do more than ruin your sleep. Here, the health effects of old mattresses.

Does Lack of Sleep Really Cause Bags Under the Eyes?

by Jacky Gale @ Mattress World Northwest

“Gosh, you look tired today.” This is a line you’ll likely hear quite often if your uncomfortable, lumpy mattress is keeping you awake at night. Even if you manage to get sufficiently caffeinated to stifle your yawning, your family and friends can intuitively pick up on the physical changes in your appearance that indicate a […]

The post Does Lack of Sleep Really Cause Bags Under the Eyes? appeared first on Mattress World Northwest.

This Clever Hack Will Stop Toilet Mold

by Alicia Lawrence @ DIY Home Health

Have you ever noticed some toilets get more moldy than others? Even if you clean your toilet weekly, that black mold in your toilet tank keeps coming back! What Causes Black Mold in Toilet Bowl? Mold spores thrive in dark, damp places so it’s only natural to find mold in your toilet. However, some toilets can become moldier than others depending on your water or if you have calcium deposits built up in your toilet. I’ve even heard that if your body has higher glucose levels from diabetes, your excrement can cause additional toilet mold! Stop Mold From Growing in Toilet Tank Note: The links below are to Amazon. When you click through and purchase a product I receive a small compensation at no extra cost to you. The money I receive goes to helping me keep this blog live and filled with helpful DIY information. Thanks for your support! While cleaning your toilet is a necessary part of life, there are several hacks that can help eliminate a few of the common causes of mold. Before you do anything, clean your bowl like usual. I try to avoid chemicals as much as I can so I like to use […]

The post This Clever Hack Will Stop Toilet Mold appeared first on DIY Home Health.

Which Is the Best Mattress for Health? - Your Herbal Remedy

Which Is the Best Mattress for Health? - Your Herbal Remedy


Your Herbal Remedy

People sleep and wake up. Really, few people ever cared about what kind of bed they should sleep in. For many, a simple mattress will do. However, with the many mattresses available, how can one choose what mattress is the best? What will be the basis of objectivity? In light of this, a basic history of …

Our Voila Hybrid Mattress Review for 2018

by Sarah Cummings @ The Sleep Advisor

The post Our Voila Hybrid Mattress Review for 2018 appeared first on The Sleep Advisor.

Do You Sleep on an "Organic" Mattress?

Do You Sleep on an "Organic" Mattress?


Dr. Axe

We spend close to one-third of our lives sleeping, yet for most of us it's on a mattress that turns out to be pretty toxic, let alone often uncomfortable. I wrote up this article all about the common ingredients in most mattresses — caution, it might freak you out — plus how exactly to pick the healthiest bed to your sleep and health go hand-in-hand like they should.

Dreamcloud Mattress Review

by bestmattress @ Best Mattress Reviews

A bed is only as comfortable as its mattress. With all the options available, DreamCloud is the best hybrid mattress that will improve your sleep. Unlike conventional brands, this one guarantees the serenest and most comfortable sleep. This model combines the best of tufting, memory foams, latex, and coil technologies to develop 8 hand constructed […]

The post Dreamcloud Mattress Review appeared first on Best Mattress Reviews.

Our Aviya Bed Review: Is This America’s Favorite for 2018?

by Sarah Cummings @ The Sleep Advisor

The post Our Aviya Bed Review: Is This America’s Favorite for 2018? appeared first on The Sleep Advisor.

What’s the Best Mattress for Back Pain?

by Sleep Junkie @ Sleep Junkie

Learn how to find the best mattress for a bad back. Are you trying to find a good mattress for back pain? One of the hardest medical conditions to cure and treat are those relating to chronic back pain, and it’s something that affects millions of people around the world every day. Over and over, […]

The post What’s the Best Mattress for Back Pain? appeared first on Sleep Junkie.

TempurPedic Mattress Topper – Review and Comparisons

by Julie @MattressTopper @ TheBestMattressTopper.Com

About TempurPedic Mattress Topper A TempurPedic mattress topper derives its name from the Tempur-Pedic memory foam it is made from. Tempur-Pedic memory foam is known to be the best of the best memory foam one can get. In other words, Tempur-Pedic memory foam can be referred as the Ferrari of memory foams. This explains why everyone […]

The post TempurPedic Mattress Topper – Review and Comparisons appeared first on TheBestMattressTopper.Com.

Keep Your New Year’s Resolutions with A Better Night’s Sleep

by Taylor Jones @ The Drömma Bed

What’s your New Year’s resolution? Is it to step up your fitness game, write the next Great American Novel, or maybe spend more time with a special someone? It may sound like you need to work harder than ever throughout the year, but that’s actually counterproductive. What’s the most helpful thing you can do to accomplish your goals? Sleep. Sleep is Key to Success Sleep is more than just a luxury, it’s vital for your health. Go to bed a little earlier one night and the next morning, you may find yourself perked up and ready to tackle the day. […]

The post Keep Your New Year’s Resolutions with A Better Night’s Sleep appeared first on The Drömma Bed.

93 Research Proven Benefits of Exercise

by Emma @ Health Grinder

We’re all aware that an active lifestyle is good for us. Yet, most of us often skip working out because we’re too busy or too tired from work. If you […]

The post 93 Research Proven Benefits of Exercise appeared first on Health Grinder.

6 Health and Nutrition Experts Share Their Favorite Bedtime Snacks

by Marygrace Taylor @ Amerisleep Blog

If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat before bed can have a major impact on your ability to fall (and stay) asleep. But sleep-friendly snacking is about more than just steering clear of rich, gut-busting fare. Turns out, […]

The post 6 Health and Nutrition Experts Share Their Favorite Bedtime Snacks appeared first on Amerisleep Blog.

2015 Adjustable Bed Reviews & Buying Guide

by Jeff Chase @ Best Mattress Reviews

Considering an adjustable bed? See how leading brands compare and learn how to choose the right base for your needs with our detailed 2015 guide. Buying Guide for Adjustable Beds When shopping for adjustable beds, it can be helpful to know the basics about features and specifications so you know what to compare and what […]

The post 2015 Adjustable Bed Reviews & Buying Guide appeared first on Best Mattress Reviews.

What to do to Get The Best Night’s Sleep Tonight

by The Daily Dozers @ The Daily Doze

With January coming to a close, it’s easy to start forgetting about those New Year’s Resolutions and the lofty goals you set just four weeks ago. In 2018, we encourage you to hold yourself accountable all year long. An easy way to do that is by printing out some of our helpful tips and leaving […]

The post What to do to Get The Best Night’s Sleep Tonight appeared first on The Daily Doze.

Don’t Lose Sleep Over Mattress Shopping

by Jeff Chase @ Best Mattress Reviews

Is your dread of mattress shopping holding you back from getting better sleep on a new bed? If so, you’re not alone. According to the Better Sleep Council, many Americans report mattress shopping hesitation, causing them to put off new purchases. The key frustrations BSC’s study revealed include not knowing when to replace, how much […]

The post Don’t Lose Sleep Over Mattress Shopping appeared first on Best Mattress Reviews.

Healthy Sugar Alternatives for Kids

by Jane Sheppard @ Healthy Child

    Children love sweet foods, and we like to delight our kids with special treats. But too much sugar depresses the immune system, making your child more susceptible to getting sick. Sugar causes spikes in blood sugar levels, which can create imbalances leading to chronic health problems. It can also affect behavior, attention, and …Read More

The post Healthy Sugar Alternatives for Kids appeared first on Healthy Child.

How to Cope When Your Partner Has a Different Sleep Routine

by Marygrace Taylor @ Amerisleep Blog

If you’re one of the 70% of U.S. adults who share your sleeping space with a significant other, you know that bedtime isn’t all cuddles and kisses. Nope, sleeping in the same bed with someone else is often an exercise in patience—and compromise. A partner’s buzzsaw-like snoring or restless legs can keep you awake for […]

The post How to Cope When Your Partner Has a Different Sleep Routine appeared first on Amerisleep Blog.

From Arthritis to Chronic Back Pain, Finding the Right Mattress for Your Medical Condition is Important

by Julia Rosien @ world’s best mattress – Restonic

If you have a medical condition, the mattress you sleep may impact your ability to sleep, feel well-rested in the morning and your overall health. Learn how to find a mattress right for you and your health.

The post From Arthritis to Chronic Back Pain, Finding the Right Mattress for Your Medical Condition is Important appeared first on Restonic.

What Is The Best Natural Organic Mattress?

What Is The Best Natural Organic Mattress?


Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

Is your mattress slowly killing you? What is the best natural organic mattress?

The Why and How of Exercising for Stronger Wrists

by THSJ @ The Health Science Journal

It may not look like much at first glance but your wrist is a complex joint with multiple bones and ligaments. The proper functioning of these parts is integral in various movements of the hand which in turn, allows you to go about your daily activities. Wrist problems usually occur from overuse, injuries, and old […]

The post The Why and How of Exercising for Stronger Wrists appeared first on The Health Science Journal.

Rise and Grind

by Best Mattress Brand @ Best Mattress Brand

Waking up for work in the morning is a struggle many Americans know all too well. From pressing snooze and desperately needing that cup of joe to rising early and beating rush-hour traffic, morning routines vary. While some individuals take the leisurely route, leaving themselves time to catch up on the news or relax in […]

The post Rise and Grind appeared first on Best Mattress Brand.

How to Reduce Back Pain During Sleep

by MI_Admin @ Mattress Inquirer

Are you one of the 80% of people who experiences back pain from time to time? Back pain has reached nearly epidemic proportions, with nearly […]

The post How to Reduce Back Pain During Sleep appeared first on Mattress Inquirer.

Non-toxic Mattress Guide | Gimme the Good Stuff

Non-toxic Mattress Guide | Gimme the Good Stuff


Gimme the Good Stuff

Conventional mattresses typically contain various petrochemicals, plastics or vinyl, flame retardants, which releases VOCs that are linked to cancer.

Is Great Sleep Worth It?

by Jenny Stoddard @ Intellibed

  What Is Your Bed Really Worth?   One of the considerations people make when purchasing a mattress is how long it will last. Factoring into that consideration are materials, warranty and general wear and tear. Many people feel that if you can get about 10 years out of a mattress, you’ve found something reasonable.…

The post Is Great Sleep Worth It? appeared first on Intellibed.

The Importance Of Intrinsic Muscles

by jarseneau @ ARC Health & Wellness

We’ve talked about the feet being the first place to check when assessing dysfunction. The foot arches are the key structures in the foot that maintain strength. If the small muscles in the foot can’t maintain the integrity of your arches, the foot becomes weak, creating a weak base of support for the rest of [...]

The post The Importance Of Intrinsic Muscles appeared first on ARC Health & Wellness.

Considerations Before Buying A Mattress

by Lindsay S @ Choose Mattress

Mattress shopping is not the time for impulse buys. A new mattress can run into the multi-thousands of dollars and will be bulky and difficult to move. Since you’ll also be spending up to a third of the next five to ten years asleep on one, it’s very important to take the time to understand the mattress world and your own needs so you can feel great about your purchase. According to the Huffington Post, a bad mattress will affect your ability to sleep. For example, if you consistently feel hot or uncomfortable during the night, you’ll likely toss and

The post Considerations Before Buying A Mattress appeared first on Choose Mattress.

The Aneurysm You Could Be at Risk For—It’s Not in Your Brain

by Colette House @ Reader's Digest

While heart attacks get a lot of press, heart issues like aortic aneurysms can be just as life-threatening. Here's what you need to know.

The post The Aneurysm You Could Be at Risk For—It’s Not in Your Brain appeared first on Reader's Digest.

Top 5 Most Popular Urgent Health Care Services

by admin @ Your Herbal Remedy

What will be your actions in case of a trauma or sharp pain? A full-fledged medical facility can be located at a long distance. Besides, the level of servicing is not always satisfactory due to a plenty of patients. Still, there is an alternative represented by an urgent care clinic. As a rule, this type …

The post Top 5 Most Popular Urgent Health Care Services appeared first on Your Herbal Remedy.

The Best Mattresses for Back Pain (2018 Updated Research)

The Best Mattresses for Back Pain (2018 Updated Research)


Ted & Stacey's Mattress Guides & Reviews

Many claim to be the best mattress for back pain. We stacked the 4 most popular models and evaluated their pros and cons. Click here for our findings!

7 Health Benefits of Organ Meats (and Tips to Make Them Tolerable)

by Lori Jo Berg @ SCD Lifestyle

Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life.

The Best Food Storage Containers That Are Safe and Non Toxic

by Ashley @ Nontoxic Reboot

Leftovers: They're pretty much a fact of life. So what do you do with them? Your grandma probably stored hers in Tupperware bowls or reused plastic packaging like margarine tubs and cottage cheese containers.What your grandma didn't know, however, is that those plastic items aren't the best food storage containers. Sure, they're reasonably priced and […]

The Best Mattress for Every Kind of Sleeper | Reader's Digest

The Best Mattress for Every Kind of Sleeper | Reader's Digest


Reader's Digest

A restful night sleep is possible—if your mattress accommodates your natural sleep style. Here's how to find the right bed for you.

Brand Overview: Tempurpedic Mattress Reviews

by Best Mattress Brand @ Best Mattress Brand

Weighing the pros and cons from Tempurpedic mattress reviews and seeing how this brand compares to others can be helpful if you are trying to determine if this brand is the best bet for you. Reviews allow real owners to express the opinions and share what they like and do not like about a particular […]

The post Brand Overview: Tempurpedic Mattress Reviews appeared first on Best Mattress Brand.

Is Abdominal Bracing Important?

by jarseneau @ ARC Health & Wellness

The spine is a complex structure that requires a combination of stability and mobility. Abdominal bracing gives the spine the stability that it needs when we have to transmit force through it. This involves isometric stiffening of the abdominal muscles, meaning contracting the muscle without it moving. This stiffening creates a criss cross mesh of [...]

The post Is Abdominal Bracing Important? appeared first on ARC Health & Wellness.

Antibiotics In Grain-Fed Meat: What You Need To Know

by Steven Wright @ SCD Lifestyle

Is grain-fed beef hurting your family's health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision.

The 5 Highest Rated Firm (Hard) Mattresses in 2018

by Sarah Cummings @ The Sleep Advisor

The post The 5 Highest Rated Firm (Hard) Mattresses in 2018 appeared first on The Sleep Advisor.

PlushBeds Coupon Code

by Logan Block @ Sleepopolis

You can save $50 on your PlushBeds purchase by using the discount code “SLEEPOP5” at checkout. Just follow these simple steps: Head over to PlushBeds.com Select the mattress you would like to purchase Confirm your order is correct Enter the promo code in the Coupon Code box found on the checkout page and click Apply […]

The post PlushBeds Coupon Code appeared first on Sleepopolis.

Science-Backed Tips to Pick the Perfect Mattress

Science-Backed Tips to Pick the Perfect Mattress


Greatist

Sleep matters—so much so that six in 10 Americans report craving sleep over sex. The key to rest good enough to forgo sex? It just might be in the mattress. Here's what you need to know before you go mattress shopping.

[Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola!

by bgreenfieldva @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Podcast from:  https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/dr-mercola-emf-recommendations/ [00:00] Introduction [00:47] eHarmony/GAINSWave [04:54] About Dr. Joseph Mercola [06:46] Does Dr. Mercola Only Talk On His Smart

The post [Transcript] – How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

3 Reasons You Should Include a Bigger Mattress on Your Wedding Registry

by The Daily Dozers @ The Daily Doze

Your wedding is just around the corner, and you’re slowly but surely checking through your mile-long to-do list. One of the most exciting things to do before the big day is to think through all the things you and your future spouse will need to equip your new life together. From dishes and flatware to […]

The post 3 Reasons You Should Include a Bigger Mattress on Your Wedding Registry appeared first on The Daily Doze.

Know More About Sleeping Positions

by Julie @MattressTopper @ TheBestMattressTopper.Com

Sleeping is the most fundamental aspect of human growth and it is important to make sure that you get at least four hours of deep sleep every day for the normal functioning of the body. However, there is more to this than just getting a shut eye. You have to have the proper mattress, the […]

The post Know More About Sleeping Positions appeared first on TheBestMattressTopper.Com.

Selection The Best Mattress For Sleep Comfort - ARC Health & Wellness

Selection The Best Mattress For Sleep Comfort - ARC Health & Wellness


ARC Health & Wellness

Mattress choice is a very personal matter. When people are looking to buy a new mattress or are even looking at their current mattress as a cause of back pain they often wonder what makes a good mattress.  You can imagine that lack of support can contribute to poor sleeping posture and put strain on …

3 Reasons Perfume Stinks for Your Health

by Dr. Frank Lipman @ Dr Frank Lipman

Perfume has become a industrial, virtually plant-free affair, far removed from its nature-bound beginnings. Modern day perfumes and fragrances, be they the ones you spray on, shampoo into your skin or moisturize post-shower, have morphed into vehicles that deliver numerous petroleum-based synthetic toxins into our bodies, making most scents little more than ugly subverters of health, wrapped in pretty packaging.

The post 3 Reasons Perfume Stinks for Your Health appeared first on Dr Frank Lipman.

Guide to 2017 4th of July Mattress Sales

by The Best Mattress @ The Best Mattress

Looking for a new bed during this year’s 4th of July mattress sales? In this guide, we’ll go over the basic details of this summer’s savings and compare the top mattresses by category to save you some time. We’ve collected all the deals we could find from major national retailers, from ads, retailer websites, news releases, deal […]

The post Guide to 2017 4th of July Mattress Sales appeared first on The Best Mattress.

Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night

by Anne Fritz @ Reader's Digest

The Mayo Clinic lists poor sleep habits, such as using your bed for work, or sneaking late night looks at email, as being prime insomnia producers. If...

The post Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night appeared first on Reader's Digest.

Garden and Landscape Trends from the 2017 Flower Show

by Alicia Lawrence @ DIY Home Health

As the nation’s largest and longest-running horticultural event, the Philadelphia Flower Show is an impressive and inspiring experience for all. This year’s theme was Holland: Flower the World featuring three Dutch designers who flew to America (with their gorgeous flowers) to create displays that capture the Dutch New Wave Movement, which encourages a sustainable approach to landscape design. Here are a few photos of the various exhibits this year. A post shared by Alicia Lawrence (@awhitecavage) on Mar 13, 2017 at 2:43pm PDT   To watch a video of the light show at the entrance, click here. The most notable of the designers is Nico Wissing, who is seen as a ‘visionary in green’. His concepts revolve around the idea of reconnecting with nature in a way that allows everything to flourish in harmony together. Most of the trends I’m sharing with you today are inspired byWissing’s designs. The Dutch Ecodome, a passion project by Wissing was created in the Netherlands last year to host the presidency of the European Union to discuss the future of Common Agricultural Policy. The Netherlands is the second largest exporter of agricultural products and one of the leaders and innovative thinkers in green technology (windmills, […]

The post Garden and Landscape Trends from the 2017 Flower Show appeared first on DIY Home Health.

Types of Beds

by bellax @ Best Mattress Reviews

Buying beds can be an easy task provided that you have a list of comparisons between multiple brands. However, when it comes to the type of bed best suitable for your room, the process can be a bit uncomfortable. For one thing, buyers aren’t knowledgeable of the various types of beds, where they can be […]

The post Types of Beds appeared first on Best Mattress Reviews.

What is Military Neck & How To Fix It Naturally With Best Pillows and Exercises?

by admin @

What Is Military Neck? Military neck is a specific medical condition which relates directly towards the health of your cervical spine. In this specialized condition, straightening of the cervical curve or spine has been seen which sometimes results into pain and other disorders. Doctors suggest that a normal curve of a cervical spine is of […]

Is Sleeping on A Mattress on The Floor Bad? Here Are 5 Pros and Cons - The Sleep Advisor

Is Sleeping on A Mattress on The Floor Bad? Here Are 5 Pros and Cons - The Sleep Advisor


The Sleep Advisor

Facebook Twitter Google+ Pinterest Author: Mark Reddick When I’m not learning about sleep, you can find me watching “the big game” with my friends. I absolutely love sports and have grown to follow the rest aspect in athletes. Modern technology allows us to track athletes sleep and rest, which in turn helps predict their performance. …

13 Tools to Stay Healthy While Traveling

by Jordan Reasoner @ SCD Lifestyle

Whether you're driving, flying, or on a boat or train, these 13 tools will help you stay healthy while traveling.

How to improve circulation in legs and feet naturally

by THSJ @ The Health Science Journal

Blood circulation is one of the most important bodily functions. Good blood circulation allows tissues to take in nutrients and get rid of waste and is an essential function for long-term leg health and strength. Circulation is best described as being the “flow” of blood and nutrients throughout the body which is made possible by […]

The post How to improve circulation in legs and feet naturally appeared first on The Health Science Journal.

11 Good Reasons to Avoid Sugar

by Emma @ Health Grinder

Got a sweet tooth? Here are some reasons to avoid sugar. There’s no doubt that sugar makes food and drinks taste better. In fact, they’re so good that the average […]

The post 11 Good Reasons to Avoid Sugar appeared first on Health Grinder.

5 Reasons Why You’re Having Weird Dreams

by Marygrace Taylor @ Amerisleep Blog

You’re well past the point in your life where you’re scared of monsters in the closet or under your bed. So why are you still plagued by freaky nightmares—or just plain bizarre dreams? It’s true that nightmares and disturbing dreams prove most common in young kids. But they plague plenty of grown-ups, too: Up to […]

The post 5 Reasons Why You’re Having Weird Dreams appeared first on Amerisleep Blog.

Nature is Good Medicine for Kids

by Jane Sheppard @ Healthy Child

Being in nature has proven benefits to the health and wellness of your whole family. Especially if you practice Shinrun Yoku (or Forest Bathing), which is a way to immerse all of your senses while walking in forests and other naturally healing environments. This weekend I had a wonderful experience of Forest Bathing. As I walked …Read More

The post Nature is Good Medicine for Kids appeared first on Healthy Child.

Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales

by Sleep Junkie @ Sleep Junkie

Are you looking for the best online mattress sales, including those on memory foam? Depending on the time of year, there are some incredible deals offered by various manufacturers that should help you narrow down your choices. If you plan on taking advantage of mattress deal prices, it’s also important to consider the overall value […]

The post Mattress Sales: The Best Reviews on Sale Priced Mattresses and Memory Foam Mattress Sales appeared first on Sleep Junkie.

5 Golden Rules for The Best Sleep Ever

by Julia Rosien @ world’s best mattress – Restonic

Make getting a good night’s sleep simple by following 5 golden rules that will help you create a bedroom with snooze inducing bedtime habits.

The post 5 Golden Rules for The Best Sleep Ever appeared first on Restonic.

Pimple Popping 101: How to (Safely) Zap Your Zits

Pimple Popping 101: How to (Safely) Zap Your Zits

by Family Health Team @ Health Essentials from Cleveland Clinic

Popping zits isn’t the best way to treat acne. But, if you’re determined to use what dermatologists call extraction to treat pimples, these tips explain the safest ways to do so.

The Link Between Raynaud’s Disease and the Gut (and How to Overcome It Naturally)

by Lori Jo Berg @ SCD Lifestyle

Research has revealed a strong connection between the onset of Raynaud's disease and the health of the gut. Read how to overcome it naturally.

5 Reasons Why Sewing is Good for your Health

by admin @ Your Herbal Remedy

Whether you’re a creative individual or not, sewing is a hobby, you should try for an array of reasons. This simple activity boasts proven #health benefits that will surely enhance your wellbeing. The following are the top #5 health benefits of sewing: #1: Natural Anti-depressant Sewing acts as a natural anti-depressant. Anytime you do something …

The post 5 Reasons Why Sewing is Good for your Health appeared first on Your Herbal Remedy.

Do You Love or Hate Being a Perfectionist?

Do You Love or Hate Being a Perfectionist?

by Family Health Team @ Health Essentials from Cleveland Clinic

Learning to accept yourself – flaws and all – can lead to better mental health. Get strategies for understanding and harnessing perfectionism in a healthy way.

21 Healthy Breakfast Recipes for the Entire Family

by Emma @ Health Grinder

Breakfast is one of the most important meals of the day. But often, we find ourselves in a rush to get to work or take the kids to school. So, […]

The post 21 Healthy Breakfast Recipes for the Entire Family appeared first on Health Grinder.

The Keys To Taping

by jarseneau @ ARC Health & Wellness

Taping has been a component of rehabilitation for many years. In recent years we have seen taping assist athletes in high profile sporting events such as the Olympics and professional sports such as baseball, basketball and golf. Many of these athletes wear colourful tape in well defined and sometimes intricate pattern, based on their dysfunction [...]

The post The Keys To Taping appeared first on ARC Health & Wellness.

How To Choose The Best Mattress

How To Choose The Best Mattress


FTF Health Network

Selecting the best mattress may not be as much a challenge, but it is certainly not an easy task. In fact, those who have been there before can tell you that it is a situation that you find yoursel…

Best 12 Inch Memory Foam Mattress

by Taylor Jones @ The Drömma Bed

One of the best investments you can make for your health and mental wellbeing is a quality mattress. A comfortable, supportive bed will let you fall asleep quickly and rest deeply. If you’ve suffered for years under old-fashioned box-spring mattresses, it’s time to make the upgrade to memory foam. Memory foam is structured to conform to your body’s natural contours, supporting your spine in neutral alignment. This lets you rest securely, with nothing poking at you or shifting your body into a strange position. You’ll wake up refreshed and comfortable. However, to take full advantage of this material, you’ll first […]

The post Best 12 Inch Memory Foam Mattress appeared first on The Drömma Bed.

10 Best Mattress Reviews of 2018 and 10 Worst-Rated Beds to Avoid

by Best Mattress Brand @ Best Mattress Brand

Curious about who has the best beds this year and which brands are duds? See which models have the best mattress reviews in 2018 in our updated guide, and learn what to avoid. Every year brings new beds, technologies and trends claiming to be the best. Though it can be a lot to keep up […]

The post 10 Best Mattress Reviews of 2018 and 10 Worst-Rated Beds to Avoid appeared first on Best Mattress Brand.

Choosing the Right Mattress Type

by Sit N Sleep @ The Sit'n Sleep Blog

Each of Sit ‘n Sleep’s 38 conveniently located  retail outlets throughout Southern California carries a full line of name brand mattresses. Known for offering top quality mattresses at the best prices, Sit ‘n Sleep has mattresses in all popular sizes, including Twin, Double/Queen and King/California King. Each is available in […]

The post Choosing the Right Mattress Type appeared first on The Sit'n Sleep Blog.

Do I Put a Fitted Sheet over a Mattress Protector?

by Jillian Ashley Blair Ivey @ Sleepopolis

You spent good money on your mattress and you want it to last. One of the first lines of defense you can take to make your investment last is to purchase a mattress protector. Not only can it save your mattress from warranty-voiding stains and spills and keep dust mites and sweat from permeating your […]

The post Do I Put a Fitted Sheet over a Mattress Protector? appeared first on Sleepopolis.

Kids Beds Chemical Exposure Organic Mattress

Kids Beds Chemical Exposure Organic Mattress


Healthy Child

Is the toxicity of your kids beds a concern? Learn how to choose a safe non toxic organic mattress for your kids and avoid chemical exposure.

8 Affordable Places To Shop Vintage Clothing Online

8 Affordable Places To Shop Vintage Clothing Online

by Staff Guide @ The Good Trade

When we go vintage, we’re helping to reclaim and upcycle clothes that otherwise might end up in landfills. We’ve found some of the best places to shop vintage clothing online, at an affordable price so you can invest in some vintage flair without breaking the bank.

Memory Foam Mattress Reviews

by Jeff Chase @ Best Mattress Reviews

This Year’s Standout Memory Foam Mattresses Our #1 Overall Mattress: The Amerisleep AS2 (Revere) Pros: The Amerisleep AS2 (Revere) is our overwhelming pick for best of the year. You won’t find a more comfortable, sleep-boosting mattress at any price point. Yet at $1,099 it costs half as much as similar mattresses from competing brands, making […]

The post Memory Foam Mattress Reviews appeared first on Best Mattress Reviews.

Should You Buy Your Next Mattress on the Internet?

Should You Buy Your Next Mattress on the Internet?


Men's Health

Casper and other online rivals are shaking up the bedding business. Do we benefit?

Six Digital Transformation Trends in the Healthcare Industry

by THSJ @ The Health Science Journal

With the rapid change of technology, never before has the healthcare industry been more connected, streamlined and user friendly. These transformation trends will push for better healthcare, faster and more accurate diagnoses and treatment plans plus life expectancy and quality of life could potentially be increased. Digital transformation not only sees the implementation of mind […]

The post Six Digital Transformation Trends in the Healthcare Industry appeared first on The Health Science Journal.

An Expert Explains Why Wildfire Smoke Is Way More Dangerous Than You Realized

by Morgan Cutolo @ Reader's Digest

An air-quality specialist discusses 
how wildfire smoke choked her community 
and offers plans for surviving a fiery future.

The post An Expert Explains Why Wildfire Smoke Is Way More Dangerous Than You Realized appeared first on Reader's Digest.

How Slippery Are Your Winter Boots?

by jarseneau @ ARC Health & Wellness

Canadian winters can be harsh! Before you step outside in the cold take a look at what’s on your feet. Although they may look good, your winter boots might not stand up to the icy conditions outside. A group of researchers at Toronto’s University Health Network have developed a new and innovative way to test [...]

The post How Slippery Are Your Winter Boots? appeared first on ARC Health & Wellness.

What is the Best Mattress for Back Pain? | Loom and Leaf Sleep Blog

What is the Best Mattress for Back Pain? | Loom and Leaf Sleep Blog


Loom & Leaf Sleep Blog

Finding the right mattress can drastically improve both your sleep and back pain.

The Best Mattress for a Healthy Night’s Sleep

The Best Mattress for a Healthy Night’s Sleep


Dr Frank Lipman

A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms, the importance of creating a sleep routine, and other sleep tips, but cleaning up your sleep environment can have a big impact too. Your mattress plays a big part in that. Here are the 3 most important questions to consider in choosing a mattress to support a healthy night’s sleep:

Use an Air Purifier for Smoke from Wildfires

by Jane Sheppard @ Healthy Child

  It began with a sense of dread and a knock on the door in the middle of the night. Our friends stood there in shock. They told us they woke up and had about a minute to escape from their home, driving through the embers and smoke with a high wall of flames behind them. The …Read More

The post Use an Air Purifier for Smoke from Wildfires appeared first on Healthy Child.

Buying Guide: Size Matters

by The Daily Dozers @ The Daily Doze

Finding the right size mattress is a crucial component of creating your perfect bedroom. Whether you want a king mattress that you and your partner can stretch out on or a twin mattress for the littlest sleeper in your family, we can help you stretch your budget further so that you can get the bed […]

The post Buying Guide: Size Matters appeared first on The Daily Doze.

Best Mattress For Back Pain 2018 | Top 7 Choices | Guide And Reviews

Best Mattress For Back Pain 2018 | Top 7 Choices | Guide And Reviews


Best Mattress Reviews

Disclaimer:We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site (at no cost to the buyer). Mattresses play a vital role in your overall posture and well-being. They can either make you feel great each day, by providing the perfect support, or …

Importance of Using Mattress Protectors

by Sit N Sleep @ The Sit'n Sleep Blog

For most people, purchasing a mattress is a significant investment. To protect that investment, it makes sense to also include a quality mattress protector at the time of purchase. A mattress protector will prolong the life of your new mattress, help preserve the mattress’s warranty and increase your level of […]

The post Importance of Using Mattress Protectors appeared first on The Sit'n Sleep Blog.

Resolutions Bounce Back: Stay on Track With the Right Sleep Environment

by The Daily Dozers @ The Daily Doze

As January wraps up, it’s time to reflect on how you’ve been doing with the #NoYawnNewYear Challenge and your new year’s resolutions. Are you dozing off easier each night, sleeping better or eating fewer fatty foods at meals? We know that investing in your rest is the key to maintaining lasting lifestyle changes year round. While the […]

The post Resolutions Bounce Back: Stay on Track With the Right Sleep Environment appeared first on The Daily Doze.

Why Are Hotel Beds So Comfortable?

by Jacky Gale @ Mattress World Northwest

Hotels know that the top priority of exhausted travelers is getting a good night’s sleep, which is why high-end hotels spare no expense when purchasing beds and bedding. If you long for the hotel bed experience, but would rather not live at the Marriott, head over to Mattress World Northwest. Our showrooms in the Portland […]

The post Why Are Hotel Beds So Comfortable? appeared first on Mattress World Northwest.

How Often Do I Need a New Mattress?

by Sit N Sleep @ The Sit'n Sleep Blog

Most sleep experts recommend replacing your mattress every eight years. By doing so, you can reduce the risk of mood swings, restless sleep and various health problems that are commonly associated with an uncomfortable mattress. Ultimately, there are many signs that now may be the right time for a new […]

The post How Often Do I Need a New Mattress? appeared first on The Sit'n Sleep Blog.

PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP.

by Bridger Kanenwisher @ Intellibed

TRADITIONAL MATTRESSES DON’T PROVIDE ADEQUATE SUPPORT. (NO WONDER YOUR BACK HURTS IN THE MORNING) As children, we’re told to sit up and to stand up straight, and for good reason. Proper posture aligns our hips and shoulders, reducing stress on our lower back and unhealthy curvature of the spine. But what happens when we lie…

The post PROPER SPINAL ALIGNMENT AND SLEEP POSTURE; THE SECRET TO A BETTER (AND HEALTHIER) NIGHT’S SLEEP. appeared first on Intellibed.

2017 Labor Day Mattress Deals & Adjustable Beds from Major Retailers

by The Best Mattress @ The Best Mattress

If you happen to be thinking of a new bed this fall or winter, upcoming Labor Day mattress deals present one of the best opportunities to get a good deal. In this guide, we’ll go over the details of the this year’s sales and compare the top beds by category to save you a little time and […]

The post 2017 Labor Day Mattress Deals & Adjustable Beds from Major Retailers appeared first on The Best Mattress.

5 Healthy & Eco-Friendly Ways To Reduce Plastic In Your Everyday Life

5 Healthy & Eco-Friendly Ways To Reduce Plastic In Your Everyday Life

by Courtney Jay Biebl @ The Good Trade

Plastic does not biodegrade and plastic gives off toxic chemicals that when ingested or worn, can have long lasting consequences. We're beginning the quest to open our minds to alternatives, in both what we use and what we throw away. If we ask more questions and look deeper, we can change our approach to plastic use and chase the negative impact we may have on our environment and ourselves.

$200 Off DreamCloud Promo Code

by Logan Block @ Sleepopolis

It’s easy to save $200 on your DreamCloud sleepopolis.com/dreamcloud/ purchase by using the Sleepopolis coupon code. Just following these steps to get the discount: Head over to DreamCloudSleep.com. Choose the size DreamCloud mattress you would like to purchase. Confirm your cart is correct and apply SLEEPOPOLIS200 promo code. That’s it, you just saved $200!

The post $200 Off DreamCloud Promo Code appeared first on Sleepopolis.

3 Ways To Support Your Body’s Natural Detox Process

by Steven Wright @ SCD Lifestyle

Considering a trendy juice cleanse? Pair these 3 techniques for supporting your body's natural detox process with a healthy, custom diet instead.

3 Moms Share Their No-Fail Toddler Sleep Tricks

by Marygrace Taylor @ Amerisleep Blog

It’s no secret that little ones are masterminds at finding ways to stay up past their bedtime. You might feel like you need a heart of steel to say no when your cutie pie is begging for one more story or one more back tickle. Still, toddlers need up to 14 hours of sleep a […]

The post 3 Moms Share Their No-Fail Toddler Sleep Tricks appeared first on Amerisleep Blog.

I Broke My New Year’s Resolutions! What Do I Do Now?

by Julia Rosien @ Restonic

Are you successful with your 2018 new year’s resolutions? If you need help keeping your commitment to a healthier, happier life this year, these tips from the Better Sleep Council will help!

The post I Broke My New Year’s Resolutions! What Do I Do Now? appeared first on Restonic.

6 unique ways for women to improve athletic performance

by THSJ @ The Health Science Journal

Historically, when we think of an athlete at the very top of their game, all too often that mental image is of a man.  But things are changing fast. As we push deeper into the 21st century, sport is increasingly seen as another positive and potent way to empower girls and women in their race […]

The post 6 unique ways for women to improve athletic performance appeared first on The Health Science Journal.

How to Choose the Right Mattress

How to Choose the Right Mattress


Lifehacker

A while ago we explained how important it is to spend your money where you spend your time, and considering we spend at least a third of our lives asleep or in bed, skimping on your mattress or sleeping surface can be detrimental to your health. At the same time, not everyone has the budget for the top of the line, state of the art mattress. We asked some chiropractors and orthopedists what they suggest you look for when shopping for a mattress. Here's what they said.

Importance Of A Good Mattress To Your Health | Sleepholic

Importance Of A Good Mattress To Your Health | Sleepholic


Sleepholic

Here we discuss the importance of a good mattress to your health. Ranging from better memory, to more focus and optimal blood pressure. We get you covered!

Top 7 Best Mattresses Under $500

by Julie @MattressTopper @ TheBestMattressTopper.Com

Quality sleep is essential to a happy and healthy living but you will agree with me that replacing your mattress can be a daunting task given the hundreds of brands to choose. Nonetheless, this is just part of the problem because the choice of a good mattress boils down to a personal preference. Let me […]

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The 8 Highest Rated Bamboo Pillows in 2018 – Our Review Guide

by Mark Reddick @ The Sleep Advisor

The post The 8 Highest Rated Bamboo Pillows in 2018 – Our Review Guide appeared first on The Sleep Advisor.

Idle Sleep Mattress Review

by Chris Young @ Get Best Mattress

Hello Idle Sleep viewers! You’re going to read about one of the best mattresses available in the market for low back pain, headaches, midback pain, shoulder tightness, neck pain and rib pain. Idle sleep has proven to be a successful manufacturer of the luxury two-sided mattresses. The two-sided mattress allows you to spin and flip […]

The post Idle Sleep Mattress Review appeared first on Get Best Mattress.

Best Mattress for Scoliosis

Best Mattress for Scoliosis


The Drömma Bed

If you have scoliosis, buying a mattress can be a tricky decision. Check out our guide to the best mattress for scoliosis now!

Elite Mattress Sleep Center 350 S 500 W Bountiful UT 84010 intelliBED

Elite Mattress Sleep Center 350 S 500 W Bountiful UT 84010 intelliBED


Elite Mattress Sleep Center 350 S 500 W Bountiful UT 84010 intelliBED

Temperpedic, Sleep Number, Sealy, Serta, Simmons. With so many mattresses to choose from we make shopping for better sleep easy. As an authorized intelliBED,

Why the Best Mattress for Healthy Sleep Is Not Organic | The Healthy Home Economist

Why the Best Mattress for Healthy Sleep Is Not Organic | The Healthy Home Economist


The Healthy Home Economist

The best mattress for healthy, nontoxic sleep along with durability and state of the art sleep technology is surprisingly not an organic one.

Top Black Friday Mattress Sales of 2017 Compared

by Best Mattress Brand @ Best Mattress Brand

If you are looking for a mattress this winter, Black Friday mattress sales are one of the best times of the year to save. This year’s deals will likely be at their height on Friday, November 24th, but will be happening on and around that date. During the holidays, retailers clear out inventory to make […]

The post Top Black Friday Mattress Sales of 2017 Compared appeared first on Best Mattress Brand.

Pillow Personalities

by Best Mattress Brand @ Best Mattress Brand

In the history of the discipline of psychology, dreams have enjoyed a prominent role. In the years since Freud published his influential “The Interpretation of Dreams” at the turn of the 20th century, researchers have sought to understand what our minds’ nocturnal ramblings mean. Whether our dreams are bizarre or banal, we’re eager to believe […]

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13 Things We Bet You Didn’t Know About the Common Cold

by Brandon Specktor @ Reader's Digest

Your sniffles and coughs are more complicated than you thought.

The post 13 Things We Bet You Didn’t Know About the Common Cold appeared first on Reader's Digest.

Memory Foam vs Down Pillow: Differences and Benefits

by Annie Walton Doyle @ Sleepopolis

How to memory foam vs. down pillows compare? What are the pros and cons of each?

The post Memory Foam vs Down Pillow: Differences and Benefits appeared first on Sleepopolis.

2017 Black Friday Mattress Sale Previews and Guide

by Jeff Chase @ Best Mattress Reviews

2017 Black Friday Mattress Sale Previews and Guide Get Prepared for the Black Friday Mattress Sales It’s almost Thanksgiving once again, and that means Black Friday mattress sales are right around the corner, too. If you will be looking for a new bed this year, our Black Friday mattress sale guide is packed with insider […]

The post 2017 Black Friday Mattress Sale Previews and Guide appeared first on Best Mattress Reviews.

5 Conscious Employers Promoting Equality, Diversity, And Family-Friendly Benefits For Women

5 Conscious Employers Promoting Equality, Diversity, And Family-Friendly Benefits For Women

by Kayti Christian @ The Good Trade

Pay gaps, harassment, and gender inequality are still issues for women in the workplace—even in 2018. We are hopeful for a greater shift towards workplaces that prioritize equality, diversity, and family-friendly benefits. If you or someone you know is looking for a new job this year, here are five of the best companies we’ve found that prioritize women’s advancement, safety, and gender equality. 

Compare the Best Memorial Day Mattress Sales for 2017

by Jeff Chase @ Best Mattress Reviews

Sales on Memorial Day are the last chance to get a deal on beds before the summer heat settles in. Luckily, you can find some great offers on nearly every brand and type of bed during these end-of-May discount days. To help out, we have some tips for the savvy shopper this Memorial Day weekend. […]

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How to Make Your Health a Priority This Winter

How to Make Your Health a Priority This Winter

by Family Health Team @ Health Essentials from Cleveland Clinic

It's winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you'll be kissing your wellness and fitness goals goodbye. Should you give up?

Choosing the Right Mattress for Sound Sleep

by Julie @MattressTopper @ TheBestMattressTopper.Com

Every 24 hours of your life, almost a third of it is spent lying in bed, whether it is to have a blissful sleep or not. One of the most critical sleep accessories for everyone is the mattress that they lie on. The quality of sleep that you get largely depends on your choice of […]

The post Choosing the Right Mattress for Sound Sleep appeared first on TheBestMattressTopper.Com.

How to Find the Most Comfortable Mattress

by Sleep Junkie @ Sleep Junkie

What’s The Most Comfortable Mattress Type? So you want to know what the most comfortable mattress is? The quick answer: The mattress that best suits your needs will prove to be the most comfortable. This isn’t a cop-out, it’s just the quick answer. The truth is, there is no magic mattress that is best for […]

The post How to Find the Most Comfortable Mattress appeared first on Sleep Junkie.

Idle Sleep Dual Feel Mattress Review(12″)

by Chris Young @ Get Best Mattress

With the passage of time mattresses wear out and break down, therefore, they have to be strong enough to give you that comfort night after night when you lay on them for relaxing. This is where IDLE understands you because they develop the mattresses that you can use on both sides because “2 sides are […]

The post Idle Sleep Dual Feel Mattress Review(12″) appeared first on Get Best Mattress.

5 Simple Reasons Why It Makes Sense to Invest in a New Mattress

by The Savvy Savers @ The Daily Doze

A new mattress can literally change every part of your life. It affects the comfort and functionality of your bedroom and the way you live at home. Also, lack of sleep can lead to irritability, poor diet and an overall decline in health. Sleep is something that everyone should invest in. 1. You’ll be sleeping on this […]

The post 5 Simple Reasons Why It Makes Sense to Invest in a New Mattress appeared first on The Daily Doze.

8 Ways to Get Better Sleep and Wake Up Refreshed

by MI_Admin @ Mattress Inquirer

The search for better sleep proves a popular one these days, between busy work and social lives. And why not? Nothing beats the feeling of […]

The post 8 Ways to Get Better Sleep and Wake Up Refreshed appeared first on Mattress Inquirer.

8 Cold-Weather Tips for Better Sleep

by The Best Mattress @ The Best Mattress

More than just a temperature change, cooler weather affects the air, habits, and even sleep. It’s time to pack away your flip-flops, and bring out the pumpkin spice lattes. Fall is here, and the colder winter temperatures are on their way. Besides staying warm, winter brings its own unique challenges for sleep. From dry air […]

The post 8 Cold-Weather Tips for Better Sleep appeared first on The Best Mattress.

6 Smart Winter Foot Care Tips

by THSJ @ The Health Science Journal

Does cold winter weather have your feet seeking warmth and refuge in thick socks and boots? Unlike summer where feet are constantly on display in stylish sandals or barefoot on the beach, winter practically sends feet into hiding, making it easy to overlook their care altogether. Don’t let your feet pay the price – practice […]

The post 6 Smart Winter Foot Care Tips appeared first on The Health Science Journal.

What to Consider when Cleaning Your Mattress Topper

by Julie @MattressTopper @ TheBestMattressTopper.Com

Investing in a mattress topper will surely help you sleep better at night. Mattress toppers are an investment that help you extend the life of your mattress. There are things you can do to make your topper last longer as well. This can be done through proper cleaning and care. Not to mention that regular […]

The post What to Consider when Cleaning Your Mattress Topper appeared first on TheBestMattressTopper.Com.

18 Health-Boosting New Year’s Resolutions for 2018

by Julia Rosien @ Restonic

2018 is the year to make sleep a top priority. With expert advice on healthy resolutions, you’ll improve your health, quality of life and productivity.

The post 18 Health-Boosting New Year’s Resolutions for 2018 appeared first on Restonic.

Top 6 Winter Health Hazards and How to Beat Them

Top 6 Winter Health Hazards and How to Beat Them

by Family Health Team @ Health Essentials from Cleveland Clinic

When the arctic winds blow, your health can suffer. We asked six of our experts about winter's biggest challenges. Learn how to thrive (and not just survive) in the cold months.

Sleep On A Luxury Mattress For Unparalleled Comfort

by Sit N Sleep @ The Sit'n Sleep Blog

Been considering buying a luxury mattress but think they’re too expensive? Think again! Sit n’ Sleep makes it easy to get a great night’s rest on a top quality, luxurious mattress without breaking the bank paying expensive mattress prices. As a major supplier of high-end mattresses and accessories, each of […]

The post Sleep On A Luxury Mattress For Unparalleled Comfort appeared first on The Sit'n Sleep Blog.

The Best Juicers: A Review & Buyer’s Guide

by Organic Newsroom @ Organic Newsroom

Juicing is a powerful dietary practice used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel their healthy lifestyles. If you planning on introducing juicing into your diet, or perhaps already have, then you are well-aware of the staggering number of juicers available on the market now. Finding […]

The post The Best Juicers: A Review & Buyer’s Guide appeared first on Organic Newsroom.

Everything You Need to Know About Mattress Firm’s Big Price Drop

by The Savvy Savers @ The Daily Doze

At Mattress Firm, we know that bigger does mean better when it comes to your mattress. And we’re here to tell you that bigger is also in your budget, so now is the time to give yourself the luxury of a larger bed, at a price you can afford. The Big Price Drop Why now? […]

The post Everything You Need to Know About Mattress Firm’s Big Price Drop appeared first on The Daily Doze.

What Type Of Mattress Is The Best For Your Body Type?

by Julia Rosien @ Restonic

One size does not fit all when it comes to buying a mattress. Your body type should guide you to the best one, whether you’re overweight, thin, tall, petite or pregnant.

The post What Type Of Mattress Is The Best For Your Body Type? appeared first on Restonic.

119 Scientifically Proven Ways to Be Happier

by Emma @ Health Grinder

Everyone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree […]

The post 119 Scientifically Proven Ways to Be Happier appeared first on Health Grinder.

How to Find the Best Labor Day Mattress Sales in 2017

by Jeff Chase @ Best Mattress Reviews

If you are thinking about getting a new bed soon, Labor Day mattress sales present an excellent time to save. Nearly all major brands and retailers participate in Labor Day weekend specials and events, and many offer their best deals of the year, rivaled only by Black Friday. Getting a new mattress can be exciting, but […]

The post How to Find the Best Labor Day Mattress Sales in 2017 appeared first on Best Mattress Reviews.

Best Rollaway And Folding Bed

by bellax @ Best Mattress Reviews

Beds have always been most important furniture at your home. Obviously, it is impossible to sleep without a proper bed. In the past years, people think of beds as big wooden planks jot together to make a proper place to sleep in. in the coming years, everything has changed, each and everything became convertible or […]

The post Best Rollaway And Folding Bed appeared first on Best Mattress Reviews.

2017 Guide to July 4th Mattress Sales

by Jeff Chase @ Best Mattress Reviews

The 2017 July 4th mattress sales are here again and with our help you can successfully find a bargain while shopping for a new mattress. Sealy, Tempurpedic, Amerisleep and many other retailers will be discounting their mattresses on and around the holiday. The Best of the 2017 July 4th Mattress Sales With so many great […]

The post 2017 Guide to July 4th Mattress Sales appeared first on Best Mattress Reviews.

Does Sitting Cause Back Pain?

by jarseneau @ ARC Health & Wellness

Your spine is made of 24 vertebrae and 3 major curves, 2 in (lordosis) and 1 out (kyphosis). Together, your vertebra forms the spine. It supports that head and trunk, moves when you are standing or sitting, acts like a shock absorber, and protects the spinal cord. Between each vertebra are 3 joints that connect [...]

The post Does Sitting Cause Back Pain? appeared first on ARC Health & Wellness.

Where Do You Rank on the Mattress Comfort Scale?

by admin @ Mattress World Northwest

In the classic children’s story “Goldilocks and the Three Bears,” Goldilocks visits the bear family’s home while they are away. Being very tired after eating all their porridge, she heads upstairs to the bedroom. She lays down in the first bed, but it is too hard. So she moves to the second bed, but it […]

The post Where Do You Rank on the Mattress Comfort Scale? appeared first on Mattress World Northwest.

Exactly How to Choose the Right Mattress for Your Bedroom Issues

Exactly How to Choose the Right Mattress for Your Bedroom Issues


Women's Health

Sweaty sleeper? Here’s what you need.

The Best Memory Foam Mattress for Staying Cool

by The Best Mattress @ The Best Mattress

Nothing feels better than slipping into cool sheets on a hot night, and many mattress shoppers concerned about coolness wonder if a memory foam mattress can fit the bill. Within the memory foam industry, there are a variety of formulas and iterations that can affect coolness. Reviews can help highlight differences between brands and models, […]

The post The Best Memory Foam Mattress for Staying Cool appeared first on The Best Mattress.

5 Common Types Of Sleep Disorders

by Lindsay S @ Choose Mattress

Minor and major sleep disorders are becoming an increasingly common occurrence in modern times, especially prevalent in individuals who have for whatever reason failed to embrace healthy and stress-free lifestyles. It’s important to note that the most common sleep disorders doesn’t necessarily mean lack of sleep, it can also mean too much of it, or alternatively could be neither, but instead something that occurs during slumber that isn’t classed as a normal sleeping habit such as excessive snoring. Broadly speaking, these types of disorders occur in the form of compromised rejuvenation, and will eventually compromise the overall well-being and health

The post 5 Common Types Of Sleep Disorders appeared first on Choose Mattress.

Simmons Beautyrest Mattress Reviews

by bellax @ Best Mattress Reviews

Beautyrest mattresses are developed by Simmons Bedding Company, the company with a history dating back to late 19th Century which means they have plenty of experience at what they do. Some of their mattresses found the way on the one way trip to Titanic too. With over 140 years in the mattress industry the company […]

The post Simmons Beautyrest Mattress Reviews appeared first on Best Mattress Reviews.

How to Choose a Mattress - 6 Step Guide | Sleepopolis

How to Choose a Mattress - 6 Step Guide | Sleepopolis


Sleepopolis

Ready to buy a new mattress? Read our 6 step guide before you buy and discover how to choose a mattress and make sure you get the perfect mattress for you.

Best Non Toxic Mattresses of 2018

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy. If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single item on reducing […]

Love Your Heart: Preventing Heart Attack, Cardiac Arrest

Love Your Heart: Preventing Heart Attack, Cardiac Arrest

by Heart and Vascular Team @ Health Essentials from Cleveland Clinic

Learn how to recognize and prevent silent heart attack, sudden cardiac arrest and other heart disorders. Get tips on heart-healthy eating (plus recipes). And discover the right way to do CPR.

9 tips on buying your best mattress fit

9 tips on buying your best mattress fit


AsiaOne

If you’re not getting a restful sleep at night, it might be time to buy a new mattress. So print and keep this guide on navigating the maddening world of mattress buying. -Simply Her

10 Best Mattress for Neck Shoulders and Back Pain Relief

by admin @

Sleep is the most important part of your life-routine that helps you in rejuvenating you well. It relaxes your body completely after a hectic long day and prepares you for the next day’s work. Studies have proved that people who get deep uninterrupted sleep are more productive than people who lack good sleep. No doubt, […]

NFL Coach Matt Patricia Keeps a Mattress In His Office. Is It His Secret to Football Success?

by Cody Gohl @ Sleepopolis

NFL coaches pull some seriously long work days, and Matt Patricia of the Patriots (and soon to be of the Lions) blurs the line between bedroom and office.

The post NFL Coach Matt Patricia Keeps a Mattress In His Office. Is It His Secret to Football Success? appeared first on Sleepopolis.

Review of Top Adjustable Bed Brands

by Best Mattress Brand @ Best Mattress Brand

The Top Adjustable Bed Frame: Amerisleep Amerisleep – 4.5/5 Great health benefits and prices that makes sense! This was the top ranking brand overall. Amerisleep offers one adjustable bed: their signature Amerisleep Adjustable Bed. Reviews averaged at 4.8/5, on over 95 reviews. The website publishes their prices online and costs are in line with features. […]

The post Review of Top Adjustable Bed Brands appeared first on Best Mattress Brand.

Labor Day Mattress Sale Preview: 2017’s Best Buys

by Best Mattress Brand @ Best Mattress Brand

Curious to see what 2017 Labor Day mattress sale events have in store? We scoured the latest ads, investigated on the internet and looked at past holiday sales to bring a preview of what you can expect for the upcoming sales. Here are our top picks this summer: Labor Day sales are a big deal in […]

The post Labor Day Mattress Sale Preview: 2017’s Best Buys appeared first on Best Mattress Brand.

The best mattress for back pain

The best mattress for back pain


msnbc.com

Medium firm mattresses may be better to relieve lower back pain than hard mattresses, a new study finds.

How Workplace Ergonomics Helps in Preventing Neck and Back Pain? 10 Best Furniture Accessories That Can Help

by admin @

What is Ergonomics? Ergonomics is a comprehensive term used for explaining movements, design and postures of the items which we use in our daily life so that they can fit according to our body movements to promote work efficiency as well as to prevent injuries. Simply saying, ergonomics can be defined as the process of […]

Surprising Causes of Hip Pain

by Jacky Gale @ Mattress World Northwest

Achy, creaky hips are strongly associated with age, but age certainly isn’t the only contributing factor. In fact, young patients may be susceptible to many conditions and diseases that can cause hip pain. Everything from early onset arthritis to gynecological problems may cause hip pain. Since it’s impossible to tell, without medical guidance, whether lingering […]

The post Surprising Causes of Hip Pain appeared first on Mattress World Northwest.

Which Mattress Is Best for Back Pain?

Which Mattress Is Best for Back Pain?


eBay

People who wake up in the morning suffering from back pain can often trace the root of their problems to a bad mattress. Old mattresses can develop sagging areas that fail to support the spine correctly,...

Firms vs soft mattress? What's best for your bad back? | Health | Sleep Junkies

Firms vs soft mattress? What's best for your bad back? | Health | Sleep Junkies


Sleep Junkies

Last updated on July 25th, 2017 Firm, medium or soft? What’s the best type of mattress for back pain sufferers? Dr. Chris Mabry, owner of Ability Chiropractic investigates. If you are experiencing back problems or just complain of a bad back in general, you’ll likely be prepared to go to great lengths to feel any bit …

Stuffed Pesto Chicken with Farro and Carrots

by Alicia Lawrence @ DIY Home Health

I recently had too much pesto on my hands so I tried experimenting with a new stuffed chicken recipe. I always thought rolled or stuffed chicken was difficult to make but this one is very simple. In fact, I made this last night and to prep and cook took 35 minutes. You can serve it over brown rice or, my favorite, farro with carrots. Farro is a barley-like, ancient Italian grain. I usually purchase it from HomeGoods (or one of their sister stores). The one in the picture below is from Pereg Natural Foods and is their mushroom and rosemary blend. Start of by preheating the oven to 400 degrees F. This recipe is for cooking for two so if you are cooking for more people double the recipe accordingly. Hammer out the two chicken breasts to about a half inch. Next, if you are making your pesto add the fresh basil leaves, half cup of pinenuts (or other nut), 1-2 tablespoons of olive oil, pepper and shredded Romano Parmesan cheese into a processor or blender. Blend till mostly smooth. Once the pesto is ready mix with a half cup of plain Greek yogurt or sour cream. Smooth 1-2 tablespoons […]

The post Stuffed Pesto Chicken with Farro and Carrots appeared first on DIY Home Health.

Cough Syrup, Cough Drops, Menthol Rub: What’s Best?

Cough Syrup, Cough Drops, Menthol Rub: What’s Best?

by Family Health Team @ Health Essentials from Cleveland Clinic

A visit to your pharmacy reveals row upon row of cough drops, cough syrups and other products. How well do they work? Family medicine physician Donald Ford, MD, provides The Short Answer.

Low Back Pain During Pregnancy

by jarseneau @ ARC Health & Wellness

Low back pain during pregnancy is a problem that affects many women. As many as 75% of pregnant women experience back pain. It is the result of a variety of changes, including weight gain, postural and hormone changes as well as stress. A structured exercises program can decrease low back pain during pregnancy. More specifically, [...]

The post Low Back Pain During Pregnancy appeared first on ARC Health & Wellness.

Idle Sleep Latex Hybrid Mattress Review(14″)

by Chris Young @ Get Best Mattress

The 14-inch Double Sided Latex Hybrid mattress from IDLE is a 2-sided mattress with different firmness level on each side. The Latex Hybrid bed has one side with luxury firm and the other side with medium level firmness. You can use it on both sides based on your preferences. IDLE’s philosophy is “2 sides are […]

The post Idle Sleep Latex Hybrid Mattress Review(14″) appeared first on Get Best Mattress.

Anna’s SCD Success: The Parasite-IBS Connection (And How To Get Rid Of Both For Good)

by Jordan Reasoner @ SCD Lifestyle

Whether you’re long into your health journey or have yet to start, Anna’s story provides the tools and inspiration to overcome any health challenge.

Vitamin B12: Why it’s Important and What You Need to Know

by Marcus Clarke @ Organic Newsroom

The Vitamin B12, also known as cobalamin, is a micronutrient that’s vital for our healthy functioning. From a modern perspective, a review suggests that its uses include brain/cell function, red blood cell levels, and nerve cell health. 1  A lot of the time, we only become aware of its importance when we’re suffering from depleted levels […]

The post Vitamin B12: Why it’s Important and What You Need to Know appeared first on Organic Newsroom.

What Causes Ankylosing Spondylitis (Plus, How to Prevent and Stop It Naturally)

by Steven Wright @ SCD Lifestyle

Learn what researchers and health experts have discovered as root causes of Ankylosing Spondylitis (plus, how to prevent and stop it naturally).

From Arthritis to Chronic Back Pain, Finding the Right Mattress for Your Medical Condition is Important

by Julia Rosien @ Restonic

If you have a medical condition, the mattress you sleep may impact your ability to sleep, feel well-rested in the morning and your overall health. Learn how to find a mattress right for you and your health.

The post From Arthritis to Chronic Back Pain, Finding the Right Mattress for Your Medical Condition is Important appeared first on Restonic.

17 Sneaky Signs You Need to See a Sleep Doctor

by johnhastings @ Reader's Digest

If your sex drive is dead or you can't shake a cold, it may be poor sleep. Here's how to know it's time to see a sleep doctor, according to sleep experts.

The post 17 Sneaky Signs You Need to See a Sleep Doctor appeared first on Reader's Digest.

Best Crib Mattress Topper – Buying Guide & Top Picks

by Julie @MattressTopper @ TheBestMattressTopper.Com

Having a baby means that you will need a baby crib during transitioning. However, transitioning your baby from your soft bed to the crib is never easy because the baby has gotten used to your soft bed. To make the baby crib as comfortable as your bed it is important to have a quality crib […]

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Our Leesa Bed Review For 2018 – Should You Buy It?

by Jill Thompson @ The Sleep Advisor

The post Our Leesa Bed Review For 2018 – Should You Buy It? appeared first on The Sleep Advisor.

How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

by Ben Greenfield @ Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How can you

The post How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How Healthy is Oatmeal for Breakfast, Really?

How Healthy is Oatmeal for Breakfast, Really?

by Wellness Team @ Health Essentials from Cleveland Clinic

In functional medicine, we see food not just as energy, but as information and instructions for your hormones, brain chemistry, gut flora and immune system.

Best Non Toxic Mattresses of 2018

Best Non Toxic Mattresses of 2018


Nontoxic Reboot

If you were to only pick one item to switch in your journey for a nontoxic reboot, I would say that you should get a nontoxic mattress. Why? It by far has the most impact out of any other single it…

10 Interesting Facts You May Not Know About Mattresses

by MI_Admin @ Mattress Inquirer

Change the way you look at your mattress with these ten odd and fun factoids. If you’re like most people, you probably don’t give your […]

The post 10 Interesting Facts You May Not Know About Mattresses appeared first on Mattress Inquirer.

9 Winter Blues-Busters and Mood Lifters

by Dr. Frank Lipman @ Dr Frank Lipman

The winter blahs and blues. Just about all of us get them at some point – be it for a few moments, weeks or worse, a few months. No doubt, it’s not easy to remain mentally and physically buoyant when winter’s icy temps, grey skies and darkness collide. Even the sunniest souls among us can get pushed to the brink, but, fortunately, there are ways to make the dark days seem a little less so. Here are a few of Team Be Well’s best blues-beaters to help you take on winter and emerge victorious—and ready for spring:

The post 9 Winter Blues-Busters and Mood Lifters appeared first on Dr Frank Lipman.

What Is the Best Time to Go to Sleep?

by admin @ Mattress World Northwest

There are few words that are inseparable as “elusive” and “sleep.” Despite all the advances in science, the question of when it’s best to turn in is still debated across the world.  Most people tend to sleep during the hours that are most practical for their professional and personal lives. Their alarm clock goes off […]

The post What Is the Best Time to Go to Sleep? appeared first on Mattress World Northwest.

Find the Best Mattress for Hip Pain

by Sleep Junkie @ Sleep Junkie

Learn about reducing pressure points and how to find the best mattress for hip pain. Are you looking for a good mattress for hip pain? It can be hard to find the information you need to find the right mattress for your body. Here are some pointers to get you on the proper mattress and […]

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Four Simple Ways to Get Healthy Without Breaking the Bank

by The Savvy Savers @ The Daily Doze

Why is it that it’s so easy (and cheap) to make unhealthy decisions? It’s almost impossible to go to Whole Foods without spending an entire paycheck, yet you can get several meals at McDonald’s for under $10. Something’s just not right about that. Being healthy shouldn’t break the bank. That’s why we’ve compiled a few […]

The post Four Simple Ways to Get Healthy Without Breaking the Bank appeared first on The Daily Doze.

Sleeping Your Way to Good Health - Best Mattress

Sleeping Your Way to Good Health - Best Mattress


Best Mattress

Functioning on less sleep, seems to have become a badge of honor in our society. Many highly successful people including U.S. Presidents and other world leaders are often lauded for getting only five hours or less of sleep a night, leaving more time to work and get things done. There is incredible pressure to work more and sleep less. Often, this pressure leads to harmful … Continued

How Mindfulness Training Can Boost Your Immune System

How Mindfulness Training Can Boost Your Immune System

by Bone, Muscle and Joint Team @ Health Essentials from Cleveland Clinic

We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there's something that's an even more powerful modifier of immunologic health: achieving optimal mental and spiritual health.

The Azza Mattress Review

by Chris Young @ Get Best Mattress

The Azza Mattress comes in the thickness of good 10-inches. It contains a heavy-duty high-density base layer of 6-inches thickness made up of polyurethane foam. This base defines the strength and durability of your mattress while providing you a back support. Above this solid foundation, there is a smart layer of 2-inches made up of […]

The post The Azza Mattress Review appeared first on Get Best Mattress.

Recipe: Grilled Salmon with Cucumber Salad

Recipe: Grilled Salmon with Cucumber Salad

by Mark Hyman, MD @ Health Essentials from Cleveland Clinic

Filled with healthy fats and fresh ingredients, this dish will leave you feeling satisfied and nourished and ready to embrace your weekend warrior.

5 Types of Nuts and Why They Are Good for You

by Mio @ Miosuperhealth

Why should you “go nuts” over nuts? The reason is simple: Nuts, in general, are jam-packed with nutrients that promote better health and prevent different kinds of illnesses. Nuts also contain heart-healthy fats that help lower bad cholesterol levels, which is perfect for people who […]

Nolah Mattress Discount Code

by Logan Block @ Sleepopolis

You can save $125 on any size Nolah mattress by following some simple steps and using the following promo code! Choose your mattress at NolahMattress.com Enter the code SLEEPOPOLIS in the discount code section on the checkout screen and click apply Congratulations, you just saved $125!   Don’t forget to check out my full Nolah […]

The post Nolah Mattress Discount Code appeared first on Sleepopolis.

Phosphatidylserine: Promotes Long Term Brain Health

by Organic Newsroom @ Organic Newsroom

Phosphatidylserine is a fatty compound heavily involved in maintaining the health of cellular membranes. Phosphatidylserine plays an integral role in maintaining healthy brain cells as we age, and has shown potential as an effective Alzheimer’s treatment and preventative. In addition to the brain boosting benefits of Phosphatidylserine, it has also shown the ability to help boost overall […]

The post Phosphatidylserine: Promotes Long Term Brain Health appeared first on Organic Newsroom.

8 Easy & Delish Breakfast Smoothie Recipes to Kick Start Your Day

by Julia Rosien @ Restonic

Smoothies are the perfect balanced breakfast food. Grab these healthy recipes from leading dietitians and nutritionists and start your morning right!

The post 8 Easy & Delish Breakfast Smoothie Recipes to Kick Start Your Day appeared first on Restonic.

Zotto Mattress Unboxing

by Logan Block @ Sleepopolis

I’m here to unbox the Zotto mattress! It’s a memory foam mattress standing 10 inches in height and aims to help regulate temperatures to help sleep cool. This is going to be my first look at the Zotto, so I’m excited to learn more about the mattress and get a sense of the feel so […]

The post Zotto Mattress Unboxing appeared first on Sleepopolis.

What are the benefits of a Firm Mattress? | Sit 'n Sleep Blog

What are the benefits of a Firm Mattress? | Sit 'n Sleep Blog


The Sit'n Sleep Blog

These days, firm mattresses are (firmly) entrenched as one of America’s favorite sleeping surface. Let’s look at a few of those benefits.

Best Beds for College Students

by Sit N Sleep @ The Sit'n Sleep Blog

Whether you’re a freshman away at school for the first time, a returning upper classman or a graduate student, a sound night’s sleep is essential to good health and academic performance. Sleeping well starts with the choosing the right mattress size, construction type and underlying support system. Living on Campus […]

The post Best Beds for College Students appeared first on The Sit'n Sleep Blog.

The Best Water Filter Pitcher That is Safe and Non Toxic

by Ashley @ Nontoxic Reboot

This post contains affiliate links. Click here to read my affiliate policy.There's nothing quite like a cold glass of ice water to quench your thirst. Not only does it taste refreshing, but it's important for hydration too. In fact, men should consume 13 cups of liquid every day, and women should get 9.So, yes, downing […]

13 Surprising Health Benefits of Peanut Butter

by Emma @ Health Grinder

Have you heard of the health benefits of peanut butter? It’s delicious and easy to prepare. Most people like peanut butter, I included. But, there’s often the question of whether […]

The post 13 Surprising Health Benefits of Peanut Butter appeared first on Health Grinder.

Do Mattresses Really Double in Weight in 10 Years?

by admin @ Mattress World Northwest

The claim is often made that a mattress doubles in weight after 10 years due to the accumulation of dust mites (pictured, left), dead skin cells, dust, sweat and other unpleasant things. Is it an urban myth invented by marketers, or based on fact? The truth is not so black and white. A lack of […]

The post Do Mattresses Really Double in Weight in 10 Years? appeared first on Mattress World Northwest.

What Shoppers Say: Simmons ComforPedic Reviews

by Jeff Chase @ Best Mattress Reviews

Simmons ComforPedic reviews are a helpful resource if you are considering purchasing a memory foam mattress. From ownership issues to comfort, reviews provide insight that can help compare the ComforPedic line to other memory foam brands and determine if this is the right mattress for you. Keep reading to see what people are saying in […]

The post What Shoppers Say: Simmons ComforPedic Reviews appeared first on Best Mattress Reviews.

The Best Non-Toxic Mattress on the Market (it feels great and you can afford it)

The Best Non-Toxic Mattress on the Market (it feels great and you can afford it)


SCD Lifestyle

In this article, I review the all-around best non-toxic mattress on the market. But is it safe, comfortable, and affordable? Yes, to all three!

Mattress Pad vs Mattress Topper

by Julie @MattressTopper @ TheBestMattressTopper.Com

Have you ever gazed at two products and be like “what is the difference?” ‘Are they not the same?” This is exactly the feeling experienced by users when they see a mattress pad and a mattress topper. These accessories are entirely different. However, what is the big deal about them? Keep reading the next bit […]

The post Mattress Pad vs Mattress Topper appeared first on TheBestMattressTopper.Com.

Is your bed hurting your back?

Is your bed hurting your back?


chicagotribune.com

If your back hurts, check your mattress and pillow

Sweet Zzz Mattress Review

by Chris Young @ Get Best Mattress

In the rapidly changing world today where everyone is busy joining the race of adapting to the changes, people often overwork. They do not realize that when they are giving so much for a better future, their present is important too. They tend to neglect their health and comfort. They forget how important it is […]

The post Sweet Zzz Mattress Review appeared first on Get Best Mattress.

Best Mattresses for Fibromyalgia – Top Pick & Buyer’s Guide

by Julie @MattressTopper @ TheBestMattressTopper.Com

Are you unable to sleep well due to Fibromyalgia? Welcome to the comprehensive guide that will help you sleep comfortably. Despite the fact that, there is not a single real cure for this disorder that has so far been identified; there are still a number of remedies that can help ease its impacts. One of […]

The post Best Mattresses for Fibromyalgia – Top Pick & Buyer’s Guide appeared first on TheBestMattressTopper.Com.

4 Budget-Friendly Ideas for Decorating Your Guest Bedroom

by The Savvy Savers @ The Daily Doze

Creating a cozy bedroom for guests is a great way to make them feel welcomed and relaxed, even if they are far from home. But often, the guest bedroom is the most overlooked room in the house. The good news is you don’t have to spend a lot of money to ensure that your guests […]

The post 4 Budget-Friendly Ideas for Decorating Your Guest Bedroom appeared first on The Daily Doze.

Sleeping Without A Pillow, Good Or Bad

by bestmattress @ Best Mattress Reviews

Pillow is not a scientific device but it has scientific uses in human lives or in human health.  It is used to snooze on and prop up the head/neck or other parts of the body. The word comes from Middle English “pilwe”, an old English “Pyle” before the 12th century. The concept of using it […]

The post Sleeping Without A Pillow, Good Or Bad appeared first on Best Mattress Reviews.

Counting Sheep and Losing Sleep?

by amerisleep101 @ Amerisleep Blog

It’s no secret that sleep is a key factor in a person’s health, mental fitness, and overall wellness. Adequate sleep has been shown to improve memory, extend our life expectancy, and improve our productivity. And not getting enough of it puts us at risk for chronic health conditions, makes us more accident-prone, and can even […]

The post Counting Sheep and Losing Sleep? appeared first on Amerisleep Blog.

Weight Gain During Pregnancy: How Much Is Too Much?

Weight Gain During Pregnancy: How Much Is Too Much?

by Sue Cotey and Andrea Harris, RNs @ Health Essentials from Cleveland Clinic

Gaining too much weight during pregnancy can increase the risk of diabetes for you and your baby. Here’s what to know about a healthy gain and losing weight after baby's birth.

Mattress Pads vs. Mattress Toppers: What Should I Choose?

by Jillian Ashley Blair Ivey @ Sleepopolis

Is your bed a little less comfortable than it used to be, but you’re not in a position to buy a new mattress? Or, is your new mattress not as comfortable as you had hoped but returning it isn’t an option? In either scenario, you might find that a mattress pad or a mattress topper […]

The post Mattress Pads vs. Mattress Toppers: What Should I Choose? appeared first on Sleepopolis.

DreamCloud Mattress Review

by Chris Young @ Get Best Mattress

The Dream Cloud incorporates all the innovative technologies in the mattress world to deliver a unique product to the user. The Dream Cloud is a hybrid mattress and includes the best latex foams, memory foam, tufting and air coil technologies. The end result is a product that is durable, breathable, supportive as well as comfortable. […]

The post DreamCloud Mattress Review appeared first on Get Best Mattress.

How Traumatic Brain Injuries Can Unleash Extraordinary Hidden Talents

by Adam Piore @ Reader's Digest

In rare cases, victims of severe head injuries can develop remarkable creative talents they never previously had.

The post How Traumatic Brain Injuries Can Unleash Extraordinary Hidden Talents appeared first on Reader's Digest.

EMF Protection for Your Family

by Jane Sheppard @ Healthy Child

  I remember a time when cell phones, laptops and the Internet didn’t exist – and it was not that long ago. Now most of us are so dependent on our cell phones, tablets and laptops that we can’t imagine being without them. EMF protection is something we now need to consider. Scientists are beginning …Read More

The post EMF Protection for Your Family appeared first on Healthy Child.

Brand Overviews: Bed In A Box Reviews

by Best Mattress Brand @ Best Mattress Brand

Mattresses that are shipping in a box are on the rise, as more people seek out convenient, affordable beds. If you’ve been considering a new bed recently, chances are you’ve stumbled across a few of these companies like Amerisleep perhaps. This new, convenient way to buy a new bed is actually changing the entire mattress […]

The post Brand Overviews: Bed In A Box Reviews appeared first on Best Mattress Brand.

Idle Sleep Hybrid Mattress Review(14″)

by Chris Young @ Get Best Mattress

A super soft high quality 14’’ hybrid mattress for your ultimate comfort desires. This mattress of Queen Size by IDLE Sleep Company provides a better sleep with premium materials used in its manufacturing. A cross between a foam mattress and a traditional mattress, its 6 layers comforting technology will ensure your complete yet healthy sleep […]

The post Idle Sleep Hybrid Mattress Review(14″) appeared first on Get Best Mattress.

What Type Of Mattress Is The Best For Your Body Type?

by Julia Rosien @ world’s best mattress – Restonic

One size does not fit all when it comes to buying a mattress. Your body type should guide you to the best one, whether you’re overweight, thin, tall, petite or pregnant.

The post What Type Of Mattress Is The Best For Your Body Type? appeared first on Restonic.

Memory Foam or Latex: Which is the Best Mattress?

by The Best Mattress @ The Best Mattress

Memory foam and latex both have made a reputation as being the best in the market, but which is the best mattress? There are several factors that might indicate that one is better than the other, but the truth is that each offers a set of pros and cons that make them both terrific mattress […]

The post Memory Foam or Latex: Which is the Best Mattress? appeared first on The Best Mattress.

Why You Need a Non-Toxic Mattress

by sebomarketing @ Intellibed

The post Why You Need a Non-Toxic Mattress appeared first on Intellibed.

Expert Fitness Tips Following a Knee Injury

by THSJ @ The Health Science Journal

Knee injuries can occur when you experience a direct blow to your knee or due to overuse injuries from frequent twisting, jumping, and hard falls. Some of the common knee injuries include a tear in knee ligaments, dislocated kneecap, knee fracture, tendonitis, bursitis, and tendon tear. Each of these injuries involves a different part of […]

The post Expert Fitness Tips Following a Knee Injury appeared first on The Health Science Journal.

Essential Oils Guide (THE ULTIMATE LIST OF BENEFITS, USES, RECIPES, & MORE)

by Ashley @ Nontoxic Reboot

What if you could keep your home clean and your family healthy without relying on strange manufactured chemicals?With essential oils, you can!Ahead, in this essential oils guide, get answers to your essential oil questions, such as:Do essential oils work?What are essential oils good for?What do I need to know about how to dilute essential oils?What […]

Home remedies to whiten and healthy teeth

by admin @ Your Herbal Remedy

Many people suffer the agony and shame of living with discolored teeth since they cannot afford cleansing chemicals. However, this is not the only solution to eliminate discolored teeth. There are many home remedies to whiten teeth, as we shall find out from this article. Most of these remedies require one to keep repeating them since the …

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Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More

by Sleep Junkie @ Sleep Junkie

Are you prepared for the insanity of the 2017 Black Friday mattress sales? Though they can get a little crazy, these sales are a great time to get the most for your money. Mattresses tend to be one of the larger purchases made in households, so getting a good deal can go a long way. […]

The post Compare Black Friday and Cyber Monday Mattress Sales: Macy’s, Sears, Mattress Firm & More appeared first on Sleep Junkie.

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